I have reflux and previously a hiatal hernia. I need exercises to strengthen My diaphragm. This looks like it would be a good foundation of thoracic strength. What else can I do? Curiously, this is pretty close to my bent-over rowing lift.
I would find someone to work with you in person! Follow this link to find someone who has taken my PCES course www.coreexercisesolutions.com/pces-directory/
👇Comment below to let me know what questions you had or how it went! 👇👀
Fabulous cueing! Great instruction. Thank you!
Definitely increased my thoracic rotation. Now to maintain it. Thanks!
Great cueing. Thank you
I am so glad it was helpful!
Great video! 😊
Really great information - thanks!
Thank you!
love it! Thanks, Anna!
I just tried this and got amazing results. How many reps should you do on each side? thanks, Fiona
It will depend on each person!
I love this. Would this help someone who has a pinched nerve in one of the scapular muscles?
I would check with your in person PT - so hard to know without seeing you move.
I have reflux and previously a hiatal hernia. I need exercises to strengthen My diaphragm. This looks like it would be a good foundation of thoracic strength. What else can I do?
Curiously, this is pretty close to my bent-over rowing lift.
I would find someone to work with you in person! Follow this link to find someone who has taken my PCES course
www.coreexercisesolutions.com/pces-directory/
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍