This sounds like what I've been having as when I laugh, cry or talk and breathe all my tension seems to start and linger for years under my sternum and upper abs. It all begun after getting a desk job and increased stress. I have mid back tension where it feels like my ribs and back ( mid/upper) wont expand well. I was informed I have some anterior pelvic tilt and a twisted torso. I also have a habit of sucking in my stomach too.. lol! Well,I have always said if the tension under my ribs and back released I would be a new person! thanks!
You need a thoracic rotation and cross connection in your abs to help with transferring weight in running. It's in connection to running in the third exercise here th-cam.com/video/3bA9-UIfM8U/w-d-xo.html.
👇Comment below to let me know what questions you had or how it went! 👇👀
Great video. Thank you!
Before Diastasis Recti fixing 1st we should do Thoracic mobility for Abs Gripping
This sounds like what I've been having as when I laugh, cry or talk and breathe all my tension seems to start and linger for years under my sternum and upper abs. It all begun after getting a desk job and increased stress. I have mid back tension where it feels like my ribs and back ( mid/upper) wont expand well. I was informed I have some anterior pelvic tilt and a twisted torso. I also have a habit of sucking in my stomach too.. lol! Well,I have always said if the tension under my ribs and back released I would be a new person! thanks!
Excellent!
I really liked this. How does this connect to hips driving running?
You need a thoracic rotation and cross connection in your abs to help with transferring weight in running. It's in connection to running in the third exercise here th-cam.com/video/3bA9-UIfM8U/w-d-xo.html.
thank you!!!
You're welcome!
Can Spinal twists be safe for Diastasis Recti?
I have Scoliosis that's why I am asking
Check out this video!
th-cam.com/video/wK8esT_WLXA/w-d-xo.html
What's the induction of middle Abs Gripping?
Im a little confused by your question...
@@CoreExerciseSolutions
I said indication of middle Abs Gripping
I have a question
Is spinal twists Diastasis Recti safe?