15 Minute Boxing Heavy Bag Session

I've had so many requests for follow along bagwork sessions. Today is a quick backyard session I did while working on boxing. We do a warmup drills and then follow with 5 hard rounds. Each round has a specific thing to focus on so watch closely. And keep in mind if you don't have a bag you can shadow box and still follow along with the instructions.
Enjoy and train hard!
Chapters:
0:00 Introduction
0:23 Warmup Rounds
4:20 Hard Rounds
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[@GabrielVargaOfficial]

Remember you can also follow along with shadow boxing if you don't have access to a punching bag.

[@impetus9532]

Thank you Champ,you are the very best …love all your videos ..learned and keep learning so much ..I must say you’re very good at teaching and describing ,easy for me to understand..I learned from your video way way more then taking class here at Renzo Gracie ..

[@silversides87]

Man your jab is crispy. Can we get a detailed breakdown on it?

[@GabrielVargaOfficial]

Thanks dude. For sure.
I'll put together something soon.

[@astritberisha7714]

Thank you Gabriel , these follow along Videos are the best , I really needed this to prepare for my next fight 🙏

[@GabrielVargaOfficial]

Happy to hear that!
I'll try and get another filmed soon.

[@JehuMartin]

Thanks for this! Super helpful to see how a pro works the bag. I was just jumping into 100% effort without warm up rounds - I’m going to include warm ups now.

[@salimchallal3875]

When you like the content even without seeing it because we already know it's going to be fire 🔥

[@silversides87]

More boxing stuff! Love this! One tip I'd throw at you is to include the combo on the screen. Sometimes I miss what you said, or have my own tunes playing and like to just glance at the screen to see what we're doing.

[@GabrielVargaOfficial]

Thanks for the tip!

[@byrd702rebelcity4]

You and Kevin Ross both have tremendous boxing skills. I have a lot of respect for you Brother and enjoy the bag work!

[@connoroneill1262]

Thanks, I appreciate you sharing this

[@impetus9532]

Love Gabriel Varga ..thank you coach .

[@hellclown4]

This is perfect I was thinking about asking for one of these videos. Thanks again!

[@bohlalemokoena8492]

Didn't even let you start before dropping a like🔥 and I'm happy with the content, much love

[@GabrielVargaOfficial]

Thanks man. The like and your support is really appreciated.

[@BoxingReady]

Excellent workout!!!

[@Nao0rLater]

Have something for the daily now. Thanks!

[@205CTT]

Did the 15min workout today, awesome drill and guidance. Wish I lived in Canada, then I would apply for a training session :-))

[@sidique1970]

You just motivated me to drive to my gym and follow along with you on their bag💪🏾

[@hillboy1611]

Very motivational wants me to get back to training 😁. Whew those straight punches got some speed to them impressive.

[@mmareviewer.2372]

Makes me feel bad, I do 10 minute rounds going hard for 1 hour and 15 minutes.

[@chaudhry225]

Thanks.

[@sickyricecooked9497]

My arms! I can’t punch no more! I havnt done this in 5 years Dx

[@grekobox]

👍👍👍

[@LasTCursE69]

Your boxing skills are amazing bro! Even with your smaller stature the receiving end of those punches seems like a bad place to be in.. :)
(let alone if you were 220+ lbs with the same technique/speed)
Please do more boxing videos like this!
(Idea: How to throw every boxing punch from footwork to mindset)

[@saturnravenhart6013]

Your movements were sloppy I'm an amature and could show you how a real fighter boxes

[@daredevil2724]

😂