Bag Work Essentials | Mistakes To Avoid + Tips

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  • เผยแพร่เมื่อ 26 ส.ค. 2024

ความคิดเห็น • 100

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  2 ปีที่แล้ว +118

    Who's excited for some follow along bag work episodes?

    • @francescom9482
      @francescom9482 2 ปีที่แล้ว

      Me man, i was waiting those so bad🔥🔥

    • @shadowform1264
      @shadowform1264 2 ปีที่แล้ว

      Yeah bro!

    • @eliajung5181
      @eliajung5181 2 ปีที่แล้ว +2

      Hey Gabriel,
      Can you do a training plan for 1 week in fightcamp. Thank you

    • @francescom9482
      @francescom9482 2 ปีที่แล้ว

      @@eliajung5181 he alredy told me that he Will Do It in a past video💪

    • @MrIsles192
      @MrIsles192 2 ปีที่แล้ว

      Cant wait for the follow along

  • @paulpelle3046
    @paulpelle3046 2 ปีที่แล้ว +16

    I just basically thumbs-up every single video now, before I’ve even watched them. Best advice, tips, explanations and purity of the martial arts that I’ve ever seen. No other professional comes close...not even the legend Bas Rutten.
    Let’s get this man to 1 million plus subscribers, like he deserves ffs. 🙏🙏🙏

  • @osio7528
    @osio7528 2 ปีที่แล้ว +37

    This channel is quickly becoming the best fight channel on TH-cam. Thank you SO much for the free content, it's made me a much better fighter and given me more efficient training sessions! Hope to see you in the ring soon.
    Also, video idea. Breakdown fight scenes from your favorite martial arts movies!!

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว

      Completely agree with what you said. There are other very very good ‘tips for fighters’ channels, but this one just has so much more authenticity imo , and Gabriel deserves way more subscribers.
      I STILL have absolutely no clue why you always seem to grab behind the neck every time you clinch though. No disrespect intended Gabriel...I wouldn’t last 15 seconds in the ring with you.
      Could u pleeeease explain? I’m perfectly okay with you calling me an irritating @&#%. I just want to know, because it’s really puzzling me now. 🤷‍♂️🙏

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว

      Oh, and that ‘martial arts expert breaking down favourite fight scenes’ thing has been done a LOT on other channels already. 🤷‍♂️
      Would definitely be cool to get Gabriel’s take/reactions tho...especially if we got to vote on ones he’s never seen before. 🙂

    • @osio7528
      @osio7528 2 ปีที่แล้ว +1

      @@paulpelle3046 I know, but I like it, and would love to get Gabriel's take.

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว +1

      I see, yeah I agree...would be really fun. 👍🙏

  • @chrisb3k1
    @chrisb3k1 2 ปีที่แล้ว +31

    Love the advice about the small angles, because that's something most of us don't know about due to the fact that we'll never be in an actual ring or cage. Thanks, man.

    • @WalterSobchak91
      @WalterSobchak91 2 ปีที่แล้ว +4

      have never been* you never know, one day you might change your mind

    • @anindyasinha8930
      @anindyasinha8930 2 ปีที่แล้ว +1

      @@WalterSobchak91 I also think that too

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว

      I’m in the ring in 6 weeks time, and I’m certainly glad to have picked up yet another amazing Gabriel Varga pro tip. 👏
      Plus, our gym is tiny atm, and movement becomes quite challenging when we have 20-30 members all going at it 🙏

    • @kevinfok4124
      @kevinfok4124 2 ปีที่แล้ว

      Basics you learn. Join a gym.

  • @CarlosSanchez-my7zg
    @CarlosSanchez-my7zg 2 ปีที่แล้ว +7

    I'm soo glad I subscribed! You're a martial arts goldmine.

  • @underzerogravity8184
    @underzerogravity8184 8 หลายเดือนก่อน

    I don't train at a gym anymore and haven't trained in a while but I've set up an at home gym, with a heavy bag and other stuff, I watch your videos after work everyday and do the work, my punches are getting real crisp, thank you

  • @Armilar255
    @Armilar255 2 ปีที่แล้ว

    I'm aware nobody does it, but for me, in home, the bottom iron thing tie to the ground works wonders

  • @georgyzhukoff8583
    @georgyzhukoff8583 2 ปีที่แล้ว

    Thank you, Gabriel!

  • @furyharpy
    @furyharpy 2 ปีที่แล้ว +1

    Your channel should be bigger because, damn! you're teaching and giving more great quality information in one episode than other channels give in three or four.

  • @thehighcommunity247
    @thehighcommunity247 2 ปีที่แล้ว +3

    Thanks for the tips man. I have been working the heavy bags in class for the past 6 weeks. Some of the tips are things I am already doing, but I need to work on coming in and out.

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว

      Remembering good head movement before and after you throw (every time), is the tricky bit for me atm. I find it’s surprisingly tiring too...probably why even good fighters aren’t always doing it. 🤷‍♂️
      Feels like it’s all coming together now though. 💪🙏

  • @maxanderson3733
    @maxanderson3733 2 ปีที่แล้ว

    Thank you for the video. My bag work has been embarrassingly sloppy lately and I feel this video will be a healthy return to the right roots

  • @binjozoken6055
    @binjozoken6055 2 ปีที่แล้ว

    What a great video. I've been stumped for a while about not having enough room to move around the bag. Using small movements solves the problem. Thanks. Now I can quit wasting time conjuring up ideas for making a heavy bag "cage". My trusty ol' Everlast heavy bag stand will do just fine.

  • @t-w-vofficial8234
    @t-w-vofficial8234 2 ปีที่แล้ว +1

    Best bag advise and workout I've seen so far much appreciation :D thanks

  • @rcarmonbz2341
    @rcarmonbz2341 2 ปีที่แล้ว

    Gold content, gracias Gabriel 🙏

  • @SprayNpreyT
    @SprayNpreyT 2 ปีที่แล้ว

    Thanks a bunch, good stuff as usual

  • @davidhorvath9977
    @davidhorvath9977 2 ปีที่แล้ว

    best fight channel you are a legend

  • @SEVENSENT
    @SEVENSENT ปีที่แล้ว

    Your content is gold.

  • @JROCK100ification
    @JROCK100ification 2 ปีที่แล้ว

    Gabriel i thank GOD for your awesomeness, thanks for teaching

  • @chilatelover
    @chilatelover 2 ปีที่แล้ว

    YOUR VIDEOS are pure awesomeness. Thank you!

  • @thomasknudsen6647
    @thomasknudsen6647 2 ปีที่แล้ว

    thank you so soo much for all of your advice!!!! THIS CHANNEL IS GOLD!!!!!!

  • @robotsoft
    @robotsoft 2 ปีที่แล้ว

    ok I got it, it's about angles, rhytm and change level

  • @warwolf8741
    @warwolf8741 2 ปีที่แล้ว

    very practical and useful tips as always

  • @jaxon3409
    @jaxon3409 2 ปีที่แล้ว

    Thank you so much

  • @ives3572
    @ives3572 2 ปีที่แล้ว

    Interesting concepts to keep in mind most especially when doing one's heavy bag work

  • @faniskiriazis4351
    @faniskiriazis4351 2 ปีที่แล้ว

    Thank you very much! Great guide for Bag Work! Learned a lot in those 6 and half minutes!

  • @whoknows8223
    @whoknows8223 2 ปีที่แล้ว

    I got myself a bag during corona last year and this are great tips.

  • @chrisnopre6850
    @chrisnopre6850 2 ปีที่แล้ว +1

    @Gabriel Varga it looks like your hair is growing thicker.

    • @paulpelle3046
      @paulpelle3046 2 ปีที่แล้ว

      Hehe! Funny thing that, about hair...it grows. Who knew? 🤣

  • @kennethflatt6898
    @kennethflatt6898 2 ปีที่แล้ว

    Awesome vid, lots of stuff to think about stoked for bag work time tomorrow :)

  • @Oyoboyos
    @Oyoboyos 2 ปีที่แล้ว

    Its like he knew what vid ive been needing

  • @IlonggoDad
    @IlonggoDad 2 ปีที่แล้ว

    I am huge fan of your fight career and TH-cam channel. But this is what you need to do with your channel. An actual instructional with a bag or in a gym... and to make it better... have a partner you can do demonstrations with.
    Been waiting for you to up your TH-cam game in terms of production because I think you are a great teacher/coach as much as you are a fighter

  • @dariusjavidan5609
    @dariusjavidan5609 2 ปีที่แล้ว

    Great tips! Thank you

  • @psychologycited4211
    @psychologycited4211 2 ปีที่แล้ว

    Love the content as always 🥊

  • @rajthakur9232
    @rajthakur9232 2 ปีที่แล้ว

    Awesome knowledge 👏

  • @removelimitbreak7524
    @removelimitbreak7524 2 ปีที่แล้ว

    In the rare times create lots of swinging motion on the bag I do like to stop it but since I mostly train at home I also use it so practice stepping in with my punches and closing distance with proper footwork and exiting when it swings at me along with cutting angles around the bag. This helps me get used to always sticking then moving with proper footwork and chasing without falling into my punches. Could just be me. But I hope this comment helps someone practice these certain things and hope it works for you.
    Ps. I primarily box with some light round kicks and front kicks and also train in a much small less open area having to work with less room to do foot work

  • @jab2ez
    @jab2ez 2 ปีที่แล้ว

    I move with the bag sometimes while it is swinging.

  • @user-vt9bi8ui5e
    @user-vt9bi8ui5e 2 ปีที่แล้ว

    Very good stuff, thank you

  • @mohamedmalik6355
    @mohamedmalik6355 2 ปีที่แล้ว

    great work gabi

  • @sptr2461
    @sptr2461 2 ปีที่แล้ว +1

    You tell that bag Gabriel. Stop means stop

  • @heihodojo
    @heihodojo 2 ปีที่แล้ว

    Great video Sir! Keep it coming!

  • @joeallenboxing
    @joeallenboxing ปีที่แล้ว

    Liked and subscribed!

  • @anindyasinha8930
    @anindyasinha8930 2 ปีที่แล้ว

    Love From India ♥️♥️♥️🥰🥰🥰.

  • @thomasknudsen6647
    @thomasknudsen6647 2 ปีที่แล้ว

    When you are taking those sidesteps to get those angles, are you pushing off of your opposite leg of the direction you are going in as orthodox stance? For example if you want to go right, you are stepping with the right first first, BUT pushing off initially with the left leg using the hip flexors? Curious about these details for efficiency sake. As a recommendation, I was wondering if it would also be possible to post a short video sometime in the near future about "tips for orthodox fighters vs/against southpaw fighters" , such as favorable positioning, foot placement, etc. Once again, thank you for your amazing guidance and advice. Best youtube sensei ever.

  • @mikecarbone7214
    @mikecarbone7214 2 ปีที่แล้ว

    Thank you!!!

  • @fromisgunner
    @fromisgunner 2 ปีที่แล้ว

    Mind doing a video on conditioning your core to take body shots better? Thank you for all your content.

  • @saddiqstevens7200
    @saddiqstevens7200 ปีที่แล้ว

    Hey man your videos are great. How much does heavy bag training carry over into sparring and ring fighting?

  • @valmendez84
    @valmendez84 ปีที่แล้ว

    Thanks for the video, do you think the quality of the bag is meaningful? My gym only has these light bags filled with water that rest on the floor instead of heavy bags hanging from the ceiling

  • @isisdaddy1
    @isisdaddy1 2 ปีที่แล้ว

    Platinum information Sir.

  • @bloodsports137
    @bloodsports137 2 ปีที่แล้ว

    I am usually going 3 mins on and 1 min off. And doing it for 10-15 rounds 🤔

  • @conradheadley1251
    @conradheadley1251 2 ปีที่แล้ว

    Great information, truly appreciate it. Question where can I get A heavy bag such as the one that you are using in the video.

  • @wildexperiense
    @wildexperiense 2 ปีที่แล้ว +1

    I have the same haircut as you, did you cut your own hair too?

  • @therandomdickhead5744
    @therandomdickhead5744 2 ปีที่แล้ว

    Nice hair

  • @stevenshar1233
    @stevenshar1233 2 ปีที่แล้ว

    Hi Gabe, what if you are using a standing bag. I don't have a spot a hang a bag so I got a standing bag, what would you do different?

  • @GlidingChiller
    @GlidingChiller 2 ปีที่แล้ว

    This was very helpful, thank you. What is your opinion on beginners doing solo bag workouts? Good idea or bad because you have no one to correct mistakes?

    • @meanoldfatlady5071
      @meanoldfatlady5071 ปีที่แล้ว

      Always get a coach no matter what. I suggest doing both tbh. Especially if training isnt every day rather 3 days or some what is common.

  • @sjfarrell2.03
    @sjfarrell2.03 2 ปีที่แล้ว

    👍

  • @dukey03
    @dukey03 2 ปีที่แล้ว

    I kind of injured my elbows doing bagwork. Any tips on avoiding this in the future as well as training around the injury?
    I was throwing Superman Punches to the bag when it started

    • @datguy9408
      @datguy9408 2 ปีที่แล้ว +1

      Don’t overextend, not all of your shots have to be power shots.

    • @dukey03
      @dukey03 2 ปีที่แล้ว

      @@datguy9408 thanks dude! Any tips on how to train while they're messed up? Just go really light you think?

    • @gokublack5716
      @gokublack5716 2 ปีที่แล้ว +1

      @@dukey03 Yeah do lighter session or even dont use that hand for couple days. Also do strengthening exercises that you could find on YT.

  • @oldschoolkarate-5o
    @oldschoolkarate-5o 2 ปีที่แล้ว

    my heads so big it’s hard to get off the centerline😑😟

  • @hassanhoteit10
    @hassanhoteit10 2 ปีที่แล้ว

    These are the kind of tips I dont see a lot of coaches giving to their students, at every gym ive trained a lot of people are just standing still hitting the bag full power, just the one tip about not letting the bag move a lot, this is how I usually train on the heavy bag and dont like to throw every punch with full power, learn how to conserve your energy, throw all of uve got when needed and get creative with combos, this will also develop your fight iq instead of just being a needlessly agressive meathead with little to work with

  • @francescom9482
    @francescom9482 2 ปีที่แล้ว

    is bag work 2 times a week too much in your opinion?

    • @francescom9482
      @francescom9482 2 ปีที่แล้ว

      i mean hard bag work

    • @jabarihaymond7704
      @jabarihaymond7704 2 ปีที่แล้ว

      @@francescom9482 what do you consider hard? and I personally don't think its too much

    • @francescom9482
      @francescom9482 2 ปีที่แล้ว +1

      @@jabarihaymond7704 like 8-10 rounds of 2 or 3 minutes really pushing my cardio

    • @jabarihaymond7704
      @jabarihaymond7704 2 ปีที่แล้ว +1

      @@francescom9482 Twice within a week? I don't think thats too much imo but thats from my own personal experience so I can't be sure

    • @francescom9482
      @francescom9482 2 ปีที่แล้ว +1

      @@jabarihaymond7704 Yes i think i can do It to, thank you for your opinion.. very much appreciated!