7 MINUTE SLIM THIGHS and SIDE BOOTY 💕 INNER and OUTER THIGH TONING
ฝัง
- เผยแพร่เมื่อ 23 ก.พ. 2020
- HI guys! This 5 minute workout is going to slim and tone the inner thighs and outer thighs plus shape the hips and side booty 💕
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This no equipment pilates butt and thighs workout will tighten and tone the thighs and shape the hip dips as well as the side booty and hips.
What 5 minute workout do you want to see next?
Love,
Bails x - แนวปฏิบัติและการใช้ชีวิต
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The fact that she’s talking through the whole video gives me so much motivation and she’s talking you through exercises is impeccable
Aww thank you!!!
fr she is the only one i listen to while working out
yesssss i was about to comment that!!
it’s the reason why i really love her videos!! gives me something to focus on other than the pain 🥲🥲
Yes!! That really helped me keep it strong!
This girl did not only make me workout, she also saved my mental health and doubled my confidence❤if i could put all my love in a box,i'd give it to her
omg love you so much 🥺💕 thank you beautiful xo
I can't believe how effective these short workouts are, I'm already seeing a marked visible difference after only two sessions! Thank you so much Bailey!
WOW amazing work Glenda 💕
How long did you do this for? Also did you change your diet?
@@nikolehalo9725 I'm not sure whether this question was for me but if it was then I have been eating a healthy low G.I diet for around 10 years however not having much exercise at all. I weigh around 7st 7lbs (a UK size 6) but nothing was toned until I started these workouts. I now do them every day (I combine various workouts for a full body tone up) and after the first week there was a visible difference, particularly in the abs and glutes! Combined with cardio and a healthy diet they really do work!
Glenda Steel thanks
That’s a lie for any excessive it’s takes 3 months to see a difference
Bailey I have NEVER worked out in my LIFE consistently at a gym or even at home. But I LOVE ur videos because ur such a sweetie AND they’re short ! They’re not like an overwhelming hour that no one wants to do lol. U also know the EXACT time we’re burning! And I love that that u know where we may be getting tired or feeling it. Ur awesome 💐🤩
OMG ILY thank you so much!!!
The aqua color looks beautiful on you. I love your leg workouts!
Thank you so much 💕
The quality of this video is incredible. The whole aesthetic is stunning.
Thanks so much Ashley 💕💕
The only youtube exercises I'm excited to do. I love you so much!!!
AWWW thank you so much ILY 💕
When she said “remember why your here”. I was like hell ya baby. We gettin Skinny!
noooo workout for the reason of feeling good not cuz u don’t like ur body
@@issabk391 it’s nothing wrong with working out to improve your body
@@fbiopenup6883 nothing wrong at all, but being skinny doesn't mean improvement feeling stronger and healthier does
@@issabk391 if you work out because you want your body to look better i don’t see a problem, if itll make you feel better and feel more confident
@@fbiopenup6883 who said skinny looks better?
These are the best workouts I’ve ever done. I started doing all her ab, leg, bum and arm workouts and over the period of 3 months I’ve lost 21 pounds and I pair these workout with 10 minutes jogging on the spot! I’ve shared these videos to friends and family because they are that good and you can see the results in a matter of days. Thank you so much 😊! X
you’re amazing 💕 proud of you!!! xx
This is the best thigh workout ever! So unique, I've been looking for a thigh workout for so long and nothing is as good as this one. Thank u!
Im literally obsessed with your workout videos!!
I manifested this workout! I just thought, I really need to work my legs this morning and *pling* it was delivered. Thank you so much Bailey ❤️😘
Omg I LOVE that!!!!! Hope you liked it beautiful 💫
Bailey Brown oh and how! Your 5 Minute workouts safe my day! 🙌🙏
Bailey thank you so much for providing these quick videos that are so effective. I have developed health issues that limit my activity and pacing is essential. These are perfect for me. I add ankle weights on my strong days and when I’m not able I just do body weight and what I can. 🙏🏻💕
They are SSE - Short , Simple & Effective ! ILY Bailey ! Thanks for creating this video ..
Hey Bailey, I just wanna thank you for all your workouts. You are always so positive which really helps to get through them. I am doing them since quarantine startet. And well, I was slim before, but now I am slim and toned, which feels great 💙
Added these workouts to my routine and my thighs, abs, etc are definitely "switching on!" :) thanks Bailey!
This channel is amazinggg I love all of the workouts and I love how Bailey motivates you through! I'm so excited to workout now because Bailey's videos are so positive and fun
wow Baileyyy🥺 so short storytime: i was already doing your workouts for a while and was loving them, but a few weeks ago i decided to take a little "break" from them because I had already done many of them more than once and I was wanting to try other workout channels. now i came back to do a video of you again and DAMN i was impressed...yes there were other good workouts on yt but there isn't any leg workout that is comparable to the ones of you. i mean, your other ones are amazing, too, but these kind of leg workouts where you feel it burning after a few seconds but still keep motivated till the end plus feel sooo good afterwards, they are unbeatable. in addition to that you are such a cute and lovely person. thank you so much!!❣
I absolutely love these videos. I never knew about them and now I feel like I’ve been missing out. Lol love the motivation 🥺💗
I've been doing this excercises for years now and I'm still not bored of them. I especially enjoy the shorts. Amazing job Bailey.
by now, I'm sure that you know how much I adore these workouts!! this 1 is such a 🔥 !! im so thankful that I found this channel!!
I love how I can combine your videos and get a full body workout, I've been doing exercises for a long time now, nothing ever made me felt like I am developing my body just like your workouts did, sending you lots of love
İzem Ertunç I do the same thing! Combining the videos makes the best workouts ever
she’s so motivating and her workouts work! good luck
tell me why bailey dont got more subs, these workouts dead saved me. the only reason i work outt😭😭love u bailey🥰
ily thank you beautiful 💕
you're so fun!! great job, can't wait to see results!
Thank you Bailey! For anyone looking for short, effective workouts you can basically do anywhere, look no further. I was religiously following her workouts for a few months then took time off because I was sick. I’m trying to get back into the game and let me tell you - the first few workouts are pretty tough. But excited for the results!
Thank you for making these quick workout videos... I really love working out with you every morning.... learning to love the burn!
I am doing your workouts since half a year now and I’ve seen such good results!!! And they actually really fun to do as well!.
Because of my health I wasn’t able to do any workouts the last 2 month but now I’m excited to be back and do your workouts😊
Am loving your workouts Bailey especially this one, very effective, glad I found you on youtube xx
Love this work out!!Love the music too Bailey! Thank you and great job! Keep them coming!!
I love these videos! You are the best workout coach and your positive energy motivates me to get through these. I've been doing them for a couple weeks and have a good routine with these 5 minutes videos now.
I love all your workouts! I really would love to see a 5 minute back fat workout ❤️
ive had such a motivation to start working out more because of your videos!! the motivation you send through talking us though the workout is so awesome and i've definitely seen a difference doing your workouts :)
I love that you coach us along your so supportive, so,e days you need that reminder of WHY your here in the first place and that we are all worth it!!! Xxxx
Amazing burn ! You help me stay motivated during your workouts Bailey so thank you !!
I just like the idea how this video is literally short but you can really really feel the burn🔥❤
Thank you so much, Girlie! You have no idea how much I appreciate it! 💕
Bailey I love your workouts! Your voice is so sweet and it gives me so much motivation to keep going! ❤️
Thank you for your amazing workouts full of positive energy, Bailey ♡
Always looove your quick workouts but this one feels particularly sooooooo good! I love it, thank you so much for it and for your great smile! :)
My favorite! Hits everything right in one quick workout 💜
I love your workouts so much! Do you think you could film more yoga/Pilates workouts? Thank you for putting out amazing workouts!
Love these quick little workouts.
Perfect for doing while dinner is cooking!👍❤️
I really love your workouts. Very different than all the other workouts I’ve been doing. Very quick and effective. Thank you!
Thank you so much Pam 💕💕
Ahhh inner and outer thigh perrrrrfect!! Thanks Bailey! Your workouts and BBFit studio are life changing ❤️❤️❤️ can’t thank you enough xx
Omg love you!!! Thank you so much beautiful!! 💓💓💓
Bailey I love you and your videos so much you are so unique and special you are by far my favourite with your workouts they are the only ones I’ve been able to follow. I just can’t thank you enough. If you read this I just want you to know that I’m so grateful for you. You are truly a blessing and thank you for helping me. If I could wish for anything it would be for you to have everything in more in life because that’s what you give to others. You helped me feel more confident. Please always continue been you. 💗💗
Needed this so so so much, tyyyy, btw the aqua/turquoise/baby blue color looks amazing on u
You're so sweet thank you 💕
First time doing this one! Feeling the burn. Love it!
Bailey I love you! And your 5 minute workouts are amazing!
You are beautiful inside and out! I feel the burn in all your workouts! You can do anything for 5 minutes, right😘
Thank you for ALL you do♥️
Yessss we can 👏🏼✨ thank you ily!!!
Wow I tried this with ankle weights and the burn was unreal, thank you bailey ❤️
I'm on fiiiiiire😂. Bailey your videos are fab, Ive been following them for a couple of few weeks & can see results already❤❤
I love your workouts! Thank you Bailey!
Heck yea! Definitely needed another inner thigh workout. I might have been doing your 5 minute inner thigh workout a little too often haha excited to mix it up a bit now!
YAY hope you liked it!
This was soo good!! Really felt that inner & outer thigh burn 🔥
Great workout ! One of my favourite thigh workouts ever!!
end was a killer. love these quick effective workouts :)
Yes! Another amazing workout. Been really focusing on my inner and outer thighs lately so this video is perfect! Thank youuu✨💞
So happy you liked it! Amazing work lovely 💫
love this so much you’re the best
omg!!!!!! ooouuu i felt that! Love Bailey Brown workouts
This one is one of my favorites! So much fun, and yes, I'm feeling the burn!
the only burn thats worth it, thank you Bailey 💕💕💕
i just found these workouts and for once im excited to get out of bed and move!! i dont have to spend hours doing pointless videos anymore becuase these quick workouts give more of a burn then ive ever felt in a 30 minute workout
All hail, the new queen of thigh workouts. I love you!!
Yes fitness queen killing with another leg burner! 🦵🏻😜
SO happy you liked it xx
We did this one after doing a 30 minute yoga which is normally what we do it one hell of a contrast. One minutes we are chilled out and the next Bailey is give us the burn. Which we now look forward to. Ha ha
please make a one week short workout! love your videos!!
Love these 5 minute workouts ! Phew they burn! 🔥🔥
this burn hurts so good 🥺 thanks to you
Your so positive, and make me want to keep going! Thank you Bailey!! Also that color looks so good on you😂
thank you so much 💓
That's right here to slim and tone with the masteris of training 👏 🙌 👌 Bailey you are so amazing I'm truly grateful 🙏 🥲 🙂 😊 ❤ 💖 🙏my 61 year old body hasn't looked this good in years and I've been lifting with a trainer.. all you do for me is amazing thank you thank you... blessings many many blessings
Love your five minutes workout! It gives me motivation to start working out at home, coz in my head I’m like I have five minutes I need to just do it. Once I start I will try to do a few more, it keeps the momentum going! Love your channel so much! Thank you Bailey! 💕
You got this! thank you beautiful 💕
@@BaileyBrown 💕💕
Great quick workout! Thank you Bailey! I will add this to my daily workout!
THAT WENT BY SO FAST OMG. When she was like “this is our final burn” I was like what?!!?
Wow this was just amazing!! The burn u get in those small circles is heavenly 🤩🤩🤩🤩🤩
Just perfect for body indoor workout too! Such, a nice mind and mucle control with music. Feel the move like in dancing...but it burns - I do it with sand bags
Thank you so much 💕
Looks easy but such a killer, my thighs are cryinngggg! But I love it, the burn huhuuu
Thank you for all your help, your workouts are amazing I love it.👍🏻🎉
I did this along with the waist workout. And even though I wasn’t doing much, these workouts had me sweating! 😮💨
I LOVE this workout! Thank you Bailey, I will definitely be sore tomorrow!
Yay amazing job lovely 🥰
I can definitely feel the burn
It’s working 👍🏻
I absolutely love your videos! I love how positive you are💗💗
Thank you so much!!
You look great!!! Thanks LOVE your quick and effective work outs !!!!!
Thank god i found u. Ur videos are motivation for me. My body is pear shaped(bcoz of my life style... Continuous sitting) I had accumulated fat around my thighs. It was so weird to be look lean on upper part of the body and fat from lower. I started doing ur workouts and I have found the results....
Thanks girl! Love this workout :)
Loved the work out I feel so shredded!!
thank you!! I LOVE your videos!!!! SO MUCH
Thank you so much this was so motivational and it really helped
Thanks for the great toning workouts. I like short, but very effective . 💜
Very effective,time efficient , love it, amazing you ! 💗 Thanks a lot
Love u girl. I'm so sorry u have been struggling but thank u for sharing ❤
I actually look forward to working out every day now thanks to you! 💪🏻😂 and definitely seeing results combining lots of your videos together...another fab workout , thanks so much 💕💕
Awww made my day!!! Thanks so much, proud of you 🥰💓
Agreed! I love these videos. Thank you, Bailey!
Love it! I’m starting tomorrow
did this today and loved it
quick and effective, i love this!
These are so nice now we are in quarantaine, because you only need your yoga mat 😊
This killed me and I loved it!! Love all your workouts!!
Just discovered your channel, love your legs exercises and also the aesthetic with the blue is so cute!!! Love from Russia ❤
Thank you so much!!
I have been switching between exercises from different TH-camrs hoping to find at least one workout routine that would motivate and excite me to workout every single day. However, I can't help but come back to your channel everytime. Your short 5 minute workout routines are amazing and they are the only ones I'm actually looking forward to do and also, enjoy doing it. Now I've made my mind to stick to this no matter what. The burn is real and the aftermath feels so good.
One suggestions I'd like to tell you, if I may, I have huge breasts and I'm always insecure of that and I want to reduce the size (ironic, I know🙈) can you please do a 5 minute workout for reducing big breasts?
Thanks a lot Bailey😁😁❤️. God bless...
I love these workouts!
I Wonder why you didn't reach million subs. you're a legend