Laid Back Yoga for Hips & Hamstrings
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2024
- This flow is done completely on your back and uses a strap! (no need to go buy a fancy yoga strap - a belt or a towel will do just fine, get creative!) Follow along and breathe deeply :)
NEW FREE TH-cam CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
/ flowwithadee
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
![DEEP STRETCH [Slow Flow Yoga w/Adee]](http://i.ytimg.com/vi/UykgQN4TI_Q/mqdefault.jpg)
![DEEP STRETCH [Slow Flow Yoga w/Adee]](/img/tr.png)
![SPINE THERAPY [PART 2] Lower Back](/img/n.gif)
Love your laid back flows! Great way to end the day when I'm too tired for a full workout. Please keep making them! 😊💟
Menkanta
Thank you for this! Beautiful video, and my hips and hamstrings got a fantastic stretch :) I appreciate your queuing and attention to form. I also appreciate that you're advanced, but beginners can still do the video!
So good to hear!! Thank you & much love
I am probably a bit late but I stoped working out for a long time ánd just got back into it. I decided that I would do your flows to increase flexibility and I have been doing each slow flow two days in a row, and on all of them, on the second time I always and already see (and feel) a big difference! They're greatt
Dear Adee, Thank you for all of your videos. You are my daily flow friend and I am very grateful to you for it. I can't wait for more videos.
P.S. I made the mistake of finally reading through some of the comments here. Is there a way to get the abusive comments removed? They are obscene and offensive. You don't deserve to be ridiculed and harassed for creating something that helps so many people. Either way, I hope the negative commentators have permanent tight hamstrings. . . j/k.
Your last comment in the video when you said “the flexibility will come”. Without a doubt that is a clear and positive goal. I would also suggest that flexibility comes.
Great video.
A very intense stretching session.
It's wonderful to do yoga practices with you.
❤🧡💛💚💙💜
Thank You so much
Namaste 🙏
As an arthritis sufferer in my spine, I found this session to be very helpful to get on moving with my day- thank you
Awesome, so happy that I can help :))) Try more of my "laid back" flows!
Lovely practice! Exactly what my body needed!
thanx again. this really isolated where I get problems with rigid hip muscles. I needed the help with hamstrings to....great. just worked this with you
Gave it it's thousandth like. Those happy baby stretches at the end were deep.
Easy and intense at the same time 🌸
I train almost every day even for just a few minutes. Maybe one day I'll be half as flexible as you.
You will 😄🙂
This is a very good stretch after an intense workout like lifting heavy or basketball
Thanks for reminding me to breathe lol. I tend to forget. Well Done.
I love your yoga classes.
Beautiful gentle practice. Thanks for sharing!
Thanks for all the love!!
Adee would this eventually help with doing splits aerially? Like without the aid of gravity like you would a regular floor split?
+Lucky SumBetch oh definitely. Incorporate some strength training for splits as well - I will make a video on this soon :)
Good idea putting the band behind the back. I don't know why I never thought of doing that
This was so much fun thank you😊
love it! more videos like this pleasee
You are so beautiful Paulina wow!!!
Menkantaria tener una mujer asi konesos movimientos
loved the video :) do you have any recommendations for tight calves and tight foot muscles? when i do a lot of the hamstring stretches i feel like my feet feel super tight and cant keep up with the stretch!
Down dog is your best friend! Keep the knees bent as you work your heels down toward the ground.
Thankyou!! :)
*****
what kind of wrong shoes? I wear runners for my work and am on my feet most of the day! Dont wear high heels as I'm already fairly tall. thanks for the input though!
Thank you very much I love all of your videos thank you again later
Thank you Adee, that was so awesome!
What is the music you used for this video?
these videos are great for both pre and post squat training. great for staying loose in general too.
Yes they are!
Capricorns in the house just doing it🌟🌟🌟🌟🌟💘👈
Thank you ❤
Impressive, thank a lot for your videos.
Flow with Adee I'm trying to do it that, spagat and split. Oh yes, you are pretty. I from Mexico.
love your instruction ... im learning a lot ... thanks
Beautiful!
How u doing Adee? thanks.
wow, great and very helpful yoga practice.and what a hot teacher, very refreshing, look forward to doing yoga.
tenkiu for you videos.
Im you number one fan!!!
My name is Andres tenkiu so much
@12:53......Damn....Seriously.......Damn.......!!!
23:41
I know that smells like sweet dookie.
William Carrey
I found 23 instances of CamelToe in this titilating vid
MyMajesty CorgiKun
She calls it "Happy Babie"?
HORNY Baby more like it!
Ziadin Syla
Naw, we like yoga gurl Adee better, not some pron actress.
where did you purchase your yoga pants? I want to get them for my partner. she likes your channel.
super training
hi
i am from united kingdom,i have lower back pain, my doc told me ....my lower back disc is weak, would you please guide me how to reduce pain and is there any excise if you advice me, i really appreciate your help,
Kind Regards
Omer
th-cam.com/video/xeygoEoPW_M/w-d-xo.html
Try this and let me know how it goes :)
Do you have a video to relieve lower back pain?
I have several! Check out these two:
th-cam.com/video/xeygoEoPW_M/w-d-xo.html
th-cam.com/video/kvg0XiZVFbo/w-d-xo.html
Let me know how they go!
Flow with Adee Thank you so much gorgeous Adee! 🎃✌🏽️
adee is a true lady of flexibility. I enjoy watching her videos. such a beautiful soul. thank you for all that you do. naste.
You are too sweet, much love❤️❤️
boi will I ever b able stretch my leg to side like that... what u recommend....my hips r tight....
I like the yoga but why in earth are there five ad breaks in this 24 minute video?? 🙄🙄🙄
Adee if you get another cam or 2 ,someone here will Gladly edit the footage and angles Free =)
Muito boa dicas.
Adee needs a ceiling cam for there
Definitely get a ceiling cam! Also, maybe get a 2nd cam on the floor, putting them at right angles to each other. Would make the production look as professional as the flow. Not sure about shooting towards the window though.
bigdogthepirate
Sounds like the camera placement from 20-minute workout,
vids are here on yourtube
Maravilhosa. Linda.
Your videos really helped me out!! I do suffer from tight hips and hamstrings but this video made me feel better! New Subscriber!! I have a channel too if you want to check it out? :) Keep up the great work
+Maddy Valentin Thanks! I will definitely check out your channel :)
Megustaria tener una mujer asi
why music while doing yoga? I think one should do it in a calm environment.
What camera do you use to film?
sorry correction namaste
24:37 lort have mercy jesus😍😍😍😍
23:36*
Oh no!!! What happen to the Plants???
+PotholesInMyLawn this was before the plants!!
Ah ok... thanks... Love your work!
Love your Yoga classes Adison but I gotta be honest, I don’t love having to come out of tricky yoga poses to skip the double adds :/
education purposes
KhoiKO
Oh, of course.
Okay Adee those specific yoga pants are distracting... 0_o
thanks Adee, please, make twerk tutorials for beginners :)
I shouldddd
Flow with Adee tryn to get more flexibility in my legs hamstring s r stubborn....smh
Flow with Adee
YAYY!
You're MY Happy Baby, Adee!
GOD THANK YOU FOR THESE TWO WONDERFUL BEAUTIFUL BUTTERFLIES OBEDIENCE SPIRIT SALVATION GRACE MERCIFUL UNITY ETERNAL ETERNITY OBEY RIGHTEOUSNESS FAITH WISDOM KNOWLEDGE UNDERSTANDING WISELY LOVE KINDNESS JOYFUL BELIEVERS GRACEFULLY BIBLES1 BIRDSONG SINGING JOYFUL MELODIES BEAUTIFUL BUTTERFLIES TWO SISTERS SO HEAVENLY FATHER GOD CHRIST SALVATION GLORY SAVED OBEDIENCE PRAYER JOYFUL SAFETY HONOR BELIEVERS GRACEFULLY BODIES MIND AND SOUL EYES NOSES EARS HANDS FOOTS LEGS FINGERS SPIRIT IN THE HEARTS STRONG STRENGTHEN BACKING POWERFUL SEARCH HEART TRUSTING TRUTHFORLIFE TRUE HAPPINESS HEALTHY ENERGY CORRECT ENCOURAGEMENT WORSHIP YOGA FOR A STRONG BODYBUILDING BODIES BROTHER FRIENDS AND GIRLS FRIENDS ONLY TRUE BELIEVERS GOD CAREFUL KEEPING AMEN PRAYER JOYFUL SPIRIT LIGHT TRUSTING FAITH LIFE LIVING LIFE STYLE KINDNESS JOYFUL BLESSED DISCIPLESHIP DISCIPLINE DIVINE VISION VICTORY PRETTY SWEETHEART SOFTLY TENDER LOVE LIGHT SHINING BRIGHTLY PURE SHORE PEACEFUL NICELY GOODNESS LOVING GOD GLORYAUDIOBIBLE GOSPEL WORSHIP MUSIC MELODIES SO DIVINE PRAYER VOICES HONOR HOPEFUL JOYFUL FAITHFULNESS ANSWERS CLIVE MARTIN ONE 1215 SOUTH 29TH AVENUE HOLLYWOOD FLORIDA 33020
camara its too far away
👍❤️👍❤️👍❤️
I'm doing as in 23:41 but a soldier is camping out!
MyMajesty CorgiKun
I recall a lyric from a Huey Lewis And The News song:
"Woke up this mornin', under a tent,
we got a whole lotta lovin',
whole lotta lovin' to do..."
That's my gf
Had to check my pants @13:02. Good Lord!
Love your content, but adverts absolutely RUIN yoga videos
Why women and tatoos, destroy your body, if ugly it won't help?
:)
Lengthy video.... but nothing new
21:29 My god.
that goof l like see
adee would you be my girlfriend
u so niccccccccccce
sexy
henry starks d
👌👈😋😍