Kegels for Men and Women | 10 Best Exercises to keep Reproductive System Healthy
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- #yogagurushailendra #infertility #Kegel exercises for men and women will help to strengthen Male and female reproductive health.
Pelvic floor Kegel exercises helps n stimulate that area by which one can stop unwanted urination inside underwear. Kegal exercises are specially good for Uterus health. Kegel exercises also take men"s sperm count better.
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Will it work on Male fertility also
yes it will
@@PCOS-Fertility sir mere periods pehle toh 5,6day hote teh but abhi sirf 2 days hote hai aur bo bhi bahut kam bleeding hoti hai sir mein konsi exercises kru plzzzz suggest urgent 🙏🙏🙏🙏
@@komalrani7890 message me on Instagram to discuss
Normal delivery exercise b bta dy
Sir namoakar, are these exercise can improve the motility of sparm? Please answer me as soon as possible.
too many people are suffering with infertility, yes Exercise and healthy lifestyle is a must
Thanks for sharing Sir, yoga with you has certainly made our lives so much better and healthier :)
This is wonderful practice Sir, thanks for sharing!
You are very welcome
I have been suffering pcos for the past 10 years. I have been doing ur yoga for pcos for the past 2 months and got periods regularly. I feel very happy sir . Dhanyawad sir. Baguth badhiya sir. I request u to post many videos regarding the thyroid, pcos and so on.
Great, God bless you, keep practicing for longer results
@Mega Latha... Mam which video u followed?
You fallow any diet, plz tell me
Yha to bahut sari video h exercise ki apne kon si ki
Excellent yoga u show.
Keep it up .people are benefited. U must be rewarded. Thanks
Thanks
Happy teacher's day Guru ji💐💐🥳
Thank you sir very useful information
Thanks for sharing such a wonderful excise sir while I am doing leg excise my legs are shearing sir wt I do
Koti koti pernam guru ji😍
God bless you
Pls sir make a video for male infertility 🙏
V nice n useful video sir. Thanks for sharing 🙏
Fantastic video sir...very very helpful 🙏
So nice of you
Really wonderful & really helpful video to all of us Guru Jee.. Thank you so much for sharing 🙏🏻😊💐
Always welcome
Beautifully explained
Thanks
Nicely explained and very informative video sir 👍
Sir please hindi language me boliye taki bahut saree ladies ko helpful hoga bahut si ladies ko English samjh nahi aati h🙏
This excercise fybraid used????
Wonderful practice sir
Very easy and useful Yoga sir 👍👍👍
So nice of you
Much needed in modern time
Thanks
Thank you sir.
Wonderful video very informative
Thank you
Pls do yoga video specially for endometriosis @yogaguru shailendra
What did u tell about controlling urination pls explain
In excersize se harmonsh balance honge kya
Hello sir u r doing a great job for all the women who r suffring frm all the infertilty issue thanxx 👌my qt is I m too suffring frm pcos sugr n thyrid know since a yr i m having prolong menses frm a weak I just hv stared ur ur pcod yonga n i got period but it dint getting stop until I hv to tk medicin plz sir suggest me for my type yoga it's nearly 7 yr to my marrige I din't conceiv due to my issues thanking u plz reply me
Awesome yoga posses
Can u pls show some asans for umbaical and incisonal hernia
I'm ur new subscriber
Very informative video
I got my period on time first time after 6-7 month.. Thank you sir.. Doing your all yogas.. Also now planing for a baby.. Should I have to do these yoga till pregnancy confirmed ? It will effect on pregnancy sir pls answer ?
How many days after doing these yoga u got ur periods sis plz reply
Sir please reply to the same query since I am planning for a baby and do I carry these exercise till pregnancy confirmation? Will it have effect on pregnancy?
Is it work for harmonse balance in women? Plz reply
I had laparoscopy surgery 4 months back and again I got endometrial cyst so I can do this yoga poses
This is life style related problem, if you don't go for discipline in exercise n diet, nothing will work
Nice guruji
Very informative
Thanks
It will help for uterus and cervix stregthen
Great video Sir ❤️❤️👍👍👍👍
Thanks
Can we do it daily
Sir, kindly make a video on pelvic organ prolapse..
Superb fantastic Video Sir 😊😊 thank you so much sir sharing this wonderful vedieo🙏😊
So nice of you
Hello Sir..is it okay if I don't sweat out while practicing PCOS series yoga?
Does it wil help in uterus prolapse problem?
Very nice video sir
Thanks
Wonderful video
Thanks
Can be done during the kegel exercise period??
Will we do reputation for each exercise or only one round is enough?
do a little more than you can
Tq
Good
how many days a week we should do?
Pls give yoga mat link sir
Superrr vdo 🙏🥰🙏
Thank you
Sir share video for uti problem
Sir my husband have oligosparmia problem with low sparm counting can he do this in night before sleep.beause in morning he goes office at 7 am.from bangladesh
before sleep is not recommended, he can practice after coming back to office, with empty stomach
Sir mujha be pcod prblm hai konsa yoga karna best hai
Can I add this exercise with ur pcos yoga daily . Is it help my irregular period?
yes it will help
Sir mujhe proleps problems h ye yoga se theek ho sakta h
Is this good for breast cancer ?
Sir bladder health ka yoga
Okay
Sir we are taking to medicine pcos and sperm increase we are do this yoga
Hii sir muje irregular period and pcod hai and muje medicine lena prta hai period ka ......18 apr ko muje period houa thaa 5 day ....period se pehle hai apka vedio dekh kar yoga kiya thaa period taime be meina yoga kiya .....and abhi 1 May ko muje period huna hai yoga se ....thnku sir boht boht thnku but ise mein koi problem to nhi 12 day me bad muje priod fer ho gye please sir reply me please sir
Don't practice during periods
@@PCOS-Fertility ok sir but period ke wakt kunsa yoga krna hai ....ja fer koi be yoga nhi krna hai sir
@@seekhowithsaima Nahin abhi yoga continue Nahin Hai ji
@@seekhowithsaima and period be nhi huna hai
@@seekhowithsaima Thodi tabiyat theek Nahin thi isye app krte ho yoga apko paddda koi fark
Hello sir after period how many dayz have to do yoga when planning for baby
you should practice every day other than periods until you conceive
Is this helpful in incontinence of urine?
Yes
Please suggest yoga for hairfall and headache 🙏
This video will help
th-cam.com/video/FQgjfP79ABk/w-d-xo.html
Thanks 🙏
Speem count badany k liye kuch bolo sir exces😊
This video will help
Is this yoga benefical for conceiving
Yes it will, also follow my Boosting fertility video
Sir please subtitles add panunga sir tamila a yengalaku Tamil language than nala puriyum please sirr
English or Hindi please
@@PCOS-Fertility please put subtitles in tamil sir
Can i do it in first trimester
follow my video on Pregnancy Yoga for first 3 months
Kya appa mujha link send karsakta so ho kya
Sir how to join your course sir
Sir... Plz make video for vaginusims.
This Pelvic Floor video will help
Sir pls upload video for cyst...
there are many already, please follow
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
@@PCOS-Fertility Thanks for reply sir
🙏🙏🙏🙏
Will it good for verecocele
👌👌
😊🙏
Is it help veginismus
Yes it will
Sir i hv endomatriosis nd blocked felopion tubes is it useful for me to get pragnant ????
Kitne din tak aapne a exercise kiye hain muje b same problem hai
👍👍👍👍👍
Mujhe PCOD hai aur mujhe 4 month se period nahin aata tha but aapke exercise karne par mujhe period a Gaya, kya mein conceive kar paogi 😭😭
Kon sa exercises kiya please bataiye mujhe bhi krni h
🙏🙏👍👍👍👍
Thanks
Hai sir ,
Am searching ur harmonal imbalance video,it shows unavailable
Pls reply me
Check properly, link ;
th-cam.com/video/FQgjfP79ABk/w-d-xo.html
Thanks, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much faster and lasting now!
Sir can u suggest a drink, i didn't get period this mnth and i have been doing all ur pcos yoga after doing so i got period regular for 3 mnths, but these mnth while praticing ur yoga i didn't get. What to do sir plz rply as my cls will reopen on oct. Then i will have no tym
Follow these videos, diet is been discussed in a few
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
@@PCOS-Fertility ok sir Thank you
@@dewlinnexy3519 🙏
@@NehaNeha-im8km ys to an extend . Yoga is a miracle for me.❤️be strong 🫂
@@NehaNeha-im8km i used to do pcos/pcod yoga regularly till i get my periods. Once it started to come regularly. I started taking homeo medicines along with yoga for correcting dates. Now it's ok to an extende.
👌👌🙏🙏
🙏🙏😊
Sir pcod me milk pi sakti hu.
I don't recommend dairy products
👍
😊
Nice one, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
Ap hindi m bnao video
Dear sir my fsh arount 130 and i am suffring from premature overian failure please suggest me the yoga
message me on Instagram to discuss
MOMO'S
?
Sir I have pcod from when I have my periods I am doing your exercise everyday but I didn't get my periods what will I do?