I have problems of hormonal imbalance pcod thyroid. My periods are also irregular. Many told me that I can't conceive. So i got vexed of getting married. But later I came to know about the yoga classes of Shailendra sir and I started doing yoga within 2 months I got my periods and my periods became regular and I continued the yoga for 6 months. Later I got married and within a month I conceived and now I am 2 months pregnant. Thank u so much for ur support sir
Not a big diet just avoided outside foods oil foods kept my weight within bmi range 3 months before marriage both of us ate walnuts and I took methylfolate tablets suggested by doctor
@@s.kartandcookingshorts6338 classes are conducted by yogaguru shailendra only...they are online and really effective..u can try these video too...really good
Sir thanks 🙏🙏🙏🙏 You done best'job for women's Without any charges ❤️❤️❤️ So many private center's or TH-cam channel s before want money then they can teach simple yoga steps 🌹🌹 But you are amazing, I love your video s 😘😘😀 your wonderful yoga classess
Tq u so much sir iam doing these exercieses in an 2 month my periods regular once again tq u sir iam pcod patiant without medicine my periods regular tq you sir
Really sir ur yoga is soo effective ur teaching method is also very fine....earlier I have seen many videos on pcos yoga exercises but suddenly one day I saw urs and from that day I am regularly loved to do this 😊
Hello sir I have pcod 55kg weight . doctor told me to lose weight I followed your Yoga exercises video now I'am 49 kg weight loss sir thank you so much sir
Sir I'm 29 years old .I don't have any problem but I'm not getting pregnancy my periods also regular...I started your yoga last 30 days ..bless me sir early to conceive..
Oke oke guys. Let me tell you something this yoga exercises actually works. Like i haven't had my periods for 2 months nd so worried. I swear to God just within one week of regular exercise only for 40 minutes today my periods has come and I am so happy. Thanks u sir u r the best 🤍 due to PCOD I'm facing excess of hair fall problem please sir can you do a video on hair fall control and how to make hair follicles strong and thick and growth of new hair . Stay blessed 🙌🏻
Exercise is one or two steps out of many if one cannot do it but tries to do it. Can she succeed? I have started doing yoga two days ago sir for Pcos/Pokod who has first class. But I can't do the two yogas of that class, ovarian cyst removal and hormone imbalance, will I be able to do it slowly? Please tell me if I can get good results if I do this?😢
Sir apke pehele bhi bohot sare videos hai related to pcod and it's gives very good result . Lekin meri ek request hai sir apse agar possible hai to sir kya aap pcod ke liye ek esa video bana sakte hai jo ki ek hi video me apke sare pcod beneficial yoga workout ho maybe video thoda long hoga lekin its helps to sare asans in one video
Sir I lv ur videos and the way u explain in details I have pcod from 4-5 yrs and having excess hair fall,thinning hair problem having Tried lot's of things but no benifits at all Plz suggest something And plz give video on endometriosis /endometrial thickness
Sir can you please explain the practice of yoga...at what time can we do yoga...what can we do after doing yoga and can we do yoga in empty stomach in the morning or can we do it after drinking water and can we eat immediately after doing yoga? Pls can you explain...
Hello sir aap sabhi vedios bahut achhe or helpful hai.. mujhe pcod hai but regular periods hai. Me concieve karna chahti hu aap successful implantation ke vedio bnaye pls...
Thank you for this video.. I'll surely do this yoga asanas from today onwards.. Along with these Yoga asanas, Shatavari capsules of Planet Ayurveda works well in balancing hormone levels.
Thanks, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I just go'ogled Tilly Strankten's Cyst Guide and now I feel as light and relaxed as I've ever been.
I have pcos and my periods are irregular but I'm watching your video last six month ,and after following your pcos yoga I'm regular with my periods and wanting convince
Sir plz do exercise or yoga and diet chart for endometrial cyst and for pregnancy plan sir .Sir is pcod pcos endometrial cyst are same sir .am facing this pblem for 2 years sir but not conceiving sir .sir my request for this pblem is plz give us diet chat what to eat and not to eat and yoga asanas sir
Hi sir, your videos are amazing... I am trying hard to conceive but unable to ... I had 2 failed IVF... I have very irregular periods sometimes I don't get periods for 3-4 months and flow is also very less Doctor is assuming poor egg quality Please help and suggest. Are you taking online yoga classes?
God will continue to bless you DR RORPOPOR HERBAL on TH-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on TH-cam thanks
sir,, am 26 old unmarried..I have severe ovalution pain for 4 days (exactly 10 days before periods) from last 6 years...ultra sound scan also fyn...please advise some yoga to relive ovalution pain
I have irregular periods. But once I got my period, it will be so heavy and even long. Recently I have diagnosed with PCOS. Are these Asanas will be helpful to control my period cycle??
Sir i have pcos but my period are regular with heavy bleeding Egg b ban rha hai magr Pragnancy nh ho pari Hair fall issue h Hair growth problem hai Acne Dr se consult kia hai woh kheti he PCOS hai Medicine b deti he mahr pcos thk nh hora mera Me ye excercise kron mra.pcos thk hojyga or me prgannacy hony ne hlo.milygi issy?
sir i am from Pakistan sir i have pcos and hormonal imbalance sir please tell me how many days should i do this yoga please please Ripley me sir i am your new subscriber 😭🙏😭🙏
If I am suffering joint pain always that means deficiency of calcium, so Can I trying for baby conceive. I am a PCOS patiant.I am practicing your yoga PCOD part -1& hormon imbalance yoga. How can I cure all problems & as soon as want be a mother.plz reply deben 🙏🙏🙏🙏
Sir please reply.. I have excessive facial hair and acne so I went to test and All my harmones are normal and my periods are also regular and no thyroid issue..Can i get rid of these facial hair by yoga..Will my facial hair gets decrease..Please reply
Sir Iam suffering from chocolate cyst with large size... I followed your all pcos yoga one hour daily.... Sir is yoga poses effectively treat my large cyst... Iam fully suffered sir for get pregnant please reply me sir
Sir meri neck se chest tk skin bht rough hogai ur neshan hogy de tan type ,,mjy b PCOS hy mery babay b nhi plz mjy skin me bht jalan hoti hy bath lny k bd ur wesy b skin ki b bty koi tip
Mughe pcod hai conceive Nahi hora my Apke video s dekkar yoga karrahe hu 1 month se January23 Mera period aya leken bleeding Nahi hua 5 days ke bad yoga karnese bleeding hora 5 months pehle mughe 3 months lite bleeding hora tha hospital Gaye the tab doctor weight Kam Karna tablets deye the bleeding kam hua iska solution bolo Guruji aap ko padabhi vandhanam
Sir I have endometriosis and fibroids without any surgery by doing this yoga can I cure it...i have already started doing this yoga and doing sarvaangsana my hands are paining because it is first time sir... hoping ur reply for any suggestions
Sir ..my hormones are balanced ..weight is normal .but have cyst in overy and extreme hairfall..i have lost almost 70 % hair in last 7- 8 years.Is it due to pcod ....can i regrow my hair back ?. Please reply sir 🙏
Dear sir, i am from Bangladesh. I have PCOD also.now i am trying to concive but its very difficult for me.please tell me what kind yoga will better for me...
Hi sir i am un married .and recently diagonse pcos . After two months meri shadi hai .sir kia ye execrise krnye mry hair fall , acne on face , hirsutism hai chin , belly pr..sath hi lower belly fat hai to solve ho jye ga na. One more thing ap se pochni thi ky execrise kia ab whole life krna prye gi .shadi ky baad bi krni hai .
Hi sir,i have irregular period so pimples are getting it is difficult to getting pregnant and ovulation is not happening docter is telling me that i am not producing eggs,sir tell me what should i follow in the video u showed me please.
Hello gurujii im suffering from pcod from past 4-5 yrs at that time i have no knowledge of such things but now i want to cure my problem im following your workout routine but also want a perfect diet plan also some special asans and some tips so pls tell me what to do😢😢
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
So these exercises will work for all hormonal Imbalance problems like PCOS, Hirsutism and Acne ?
Yes right, please take care of the diet also which is been explained in my earlier videos
@@PCOS-Fertility 🙏🙏🙏
,ok tq sir
You have baby????
Sir MERI age forty for Mera priod band he kya yogase fir priod ho hi kya reply please
I have problems of hormonal imbalance pcod thyroid. My periods are also irregular. Many told me that I can't conceive. So i got vexed of getting married. But later I came to know about the yoga classes of Shailendra sir and I started doing yoga within 2 months I got my periods and my periods became regular and I continued the yoga for 6 months. Later I got married and within a month I conceived and now I am 2 months pregnant. Thank u so much for ur support sir
Please provide the diet.
Not a big diet just avoided outside foods oil foods kept my weight within bmi range 3 months before marriage both of us ate walnuts and I took methylfolate tablets suggested by doctor
Did you do these yogasanas for 6 months ?
@@shreyashreya7160 yes yes except during period days
@@jenishaj5206 how to find bmi range
Sir I have done your yoga classes for 3 weeks and got pregnant which was difficult for me...really effective
God bless 🙏
Which yoga will you follow mam please tell me I am suffering with pcod and I am not getting pregnant
@@s.kartandcookingshorts6338 classes are conducted by yogaguru shailendra only...they are online and really effective..u can try these video too...really good
Really m b try krooo
Can you please tell how to join online classes?
Sir thanks 🙏🙏🙏🙏
You done best'job for women's
Without any charges ❤️❤️❤️
So many private center's or TH-cam channel s before want money then they can teach simple yoga steps 🌹🌹
But you are amazing, I love your video s 😘😘😀 your wonderful yoga classess
🙏
Tq u so much sir iam doing these exercieses in an 2 month my periods regular once again tq u sir iam pcod patiant without medicine my periods regular tq you sir
I can't wait to see the results soon,am tired of crying for the fruit of the womb
Better join my online Yoga and Pilates group classes under personal guidance
@@PCOS-FertilityHow do I join your online yoga and pilates class ?
How do I join your online classes sir
Really sir ur yoga is soo effective ur teaching method is also very fine....earlier I have seen many videos on pcos yoga exercises but suddenly one day I saw urs and from that day I am regularly loved to do this 😊
Hello sir
I have pcod 55kg weight . doctor told me to lose weight I followed your Yoga exercises video now I'am 49 kg weight loss sir thank you so much sir
Which yoga you follow, Pls rpy
God bless
Thank you so much sir...l'm Doing yoga for 23days l got my periods after 2month without medicine....
Only yoga hi kiye ya डाइट bhi फॉलो kiye
Sir I'm 29 years old .I don't have any problem but I'm not getting pregnancy my periods also regular...I started your yoga last 30 days ..bless me sir early to conceive..
You should join my online Yoga and Pilates group classes for better results
@@PCOS-Fertility sir how to join your online classes?
Oke oke guys. Let me tell you something this yoga exercises actually works. Like i haven't had my periods for 2 months nd so worried. I swear to God just within one week of regular exercise only for 40 minutes today my periods has come and I am so happy. Thanks u sir u r the best 🤍 due to PCOD I'm facing excess of hair fall problem please sir can you do a video on hair fall control and how to make hair follicles strong and thick and growth of new hair . Stay blessed 🙌🏻
Exercise is one or two steps out of many if one cannot do it but tries to do it. Can she succeed? I have started doing yoga two days ago sir for Pcos/Pokod who has first class. But I can't do the two yogas of that class, ovarian cyst removal and hormone imbalance, will I be able to do it slowly? Please tell me if I can get good results if I do this?😢
Hello sir mai apki new subscriber hnu mujhe pcod hai apki video ko follow kar rahi hnu I hope ki mera period aa jaye thank you sir
God bless, you can message me at Instagram to discuss
I was doing this yoga only 4 days my priods come after 14 days thnks god
Thank you so much sir i watching your videos last l month i get pregnancy, thank you so much sir..
Very helpful sir, thank you.. Keep & Continue your exercise that are very useful to us..
🙏
Thank you sir.
I wanted to ask if these exercises can be done during periods?
No
Very helpful and effective excercise sir..thank u so much sir
🙏
Sir apke pehele bhi bohot sare videos hai related to pcod and it's gives very good result .
Lekin meri ek request hai sir apse agar possible hai to sir kya aap pcod ke liye ek esa video bana sakte hai jo ki ek hi video me apke sare pcod beneficial yoga workout ho maybe video thoda long hoga lekin its helps to sare asans in one video
Practicing different exercises helps a little more, you should consider joining my online Yoga and Pilates group classes for better results
Ok sir can you share mi link for online classes
@@thepreciouslife..8112 WhatsApp me at +91 9968666444 for details, only message and no calls please
Great job sir👍 kindly reply me if this asanas can be performed in evening too or else we should do it in the morning?
Hello sir, Which exercises and yoga should we do after ovulation while trying to get pregnant
Sir I lv ur videos and the way u explain in details
I have pcod from 4-5 yrs and having excess hair fall,thinning hair problem having
Tried lot's of things but no benifits at all
Plz suggest something
And plz give video on endometriosis /endometrial thickness
Really very helpfull aasanas, thanku guruji 🙏🙏🙏
🙏
Superb sir the way you explain is awesome
Really very effective..thank you very much sir
🙏
Really very effective. Thank you sir
🙏
Sir can you please explain the practice of yoga...at what time can we do yoga...what can we do after doing yoga and can we do yoga in empty stomach in the morning or can we do it after drinking water and can we eat immediately after doing yoga? Pls can you explain...
Hello sir aap sabhi vedios bahut achhe or helpful hai.. mujhe pcod hai but regular periods hai. Me concieve karna chahti hu aap successful implantation ke vedio bnaye pls...
It's already there in my TH-cam video gallery, message me at Instagram to discuss
@@PCOS-Fertility sure
I follow this part 1,2and after my period came thank q sir
Am from doing it right now am all sweating
Here in Uganda
God bless, keep practicing
Thank you for this video.. I'll surely do this yoga asanas from today onwards.. Along with these Yoga asanas, Shatavari capsules of Planet Ayurveda works well in balancing hormone levels.
he is doing great job
🙏
I m sure his yoga is very effective
Yes it is 🙏
Sir so inspiring very nicely explained 🙏💐🤗
🙏
Tq so much sir I am doing this exercise
Thanks, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I just go'ogled Tilly Strankten's Cyst Guide and now I feel as light and relaxed as I've ever been.
I have pcos and my periods are irregular but I'm watching your video last six month ,and after following your pcos yoga I'm regular with my periods and wanting convince
Great, God bless
@@PCOS-Fertility thankyou sir 😊
I did yoga in morning 45 min and walking in evening 45 min and also avoid package and prosess foods
@@seekhowithsaima after 4 month
Hello...want to know Which exercises to follow more as there are many videos of guru ji
Sir plz do exercise or yoga and diet chart for endometrial cyst and for pregnancy plan sir .Sir is pcod pcos endometrial cyst are same sir .am facing this pblem for 2 years sir but not conceiving sir .sir my request for this pblem is plz give us diet chat what to eat and not to eat and yoga asanas sir
So helpful exercises thanks sir 👍
🙏
Sir daily ek hi yoga kare ya alag aalag
Such a beautiful exercises these are ❤️
🙏
@@PCOS-Fertility im glad to came across you nd ur channel ❣️nd have such a celebral yog guru ...🙏🏻🙏🏻thanqu soo much guruji
@@kunjsinghwal1084 God bless you, message me at Instagram if need any personal assistance or classes
@@PCOS-Fertility thanquu so much sir.. i'll ping u there
@@PCOS-Fertility sir classes will be free or with cost
Hi sir, your videos are amazing...
I am trying hard to conceive but unable to ... I had 2 failed IVF...
I have very irregular periods sometimes I don't get periods for 3-4 months and flow is also very less
Doctor is assuming poor egg quality
Please help and suggest.
Are you taking online yoga classes?
God will continue to bless you DR RORPOPOR HERBAL on TH-cam for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on TH-cam thanks
Are you pregnant ????
Very nice video I m doing yoga to get pregnant I have pcod
All the best
These yoga help for facial hair , and hair will fall out .
Yes Hirsutism is a hormonal imbalance problem, so these exercises will work
Hi sir, I am your new subscriber and I follow your pcos yoga for 2 days. sir I do theses yoga anytime?
tq so much sir am also suffering pcos I fallow ur all vedios very good and effective sir ........🌹🌹🌹🌹
Sir plz tell,in periods we have to did yoga or not??
Should not
@@PCOS-Fertility Thank you sir
Sir i have not egg fertilised please u suggest what do i yoga
Sir, should we do this exercise during our periods days ? Actually I got my periods more than 15 /16 days ☹ and not regular ....so what I do ?
I have also that problem since 2 yrs but I do yoga and cycling then this month my periods was only 7 days...do exercise every day and avoid sugar
Can we eat only homemade food or we need to something extra to it
sir,, am 26 old unmarried..I have severe ovalution pain for 4 days (exactly 10 days before periods) from last 6 years...ultra sound scan also fyn...please advise some yoga to relive ovalution pain
I have irregular periods. But once I got my period, it will be so heavy and even long. Recently I have diagnosed with PCOS. Are these Asanas will be helpful to control my period cycle??
Sir will this exercise also help in weight loss?
Practicing daily 🙏
🙏
Sir i have pcos but my period are regular with heavy bleeding
Egg b ban rha hai magr Pragnancy nh ho pari
Hair fall issue h
Hair growth problem hai
Acne
Dr se consult kia hai woh kheti he PCOS hai
Medicine b deti he mahr pcos thk nh hora mera
Me ye excercise kron mra.pcos thk hojyga or me prgannacy hony ne hlo.milygi issy?
Yes this video plus practice my pcod playlist for one hour every day or you can join my online Yoga and Pilates group classes under personal guidance
Mera b same problem hai🥺😪
Aap kab se pregnancy try kar rahe ho, miscarriage hua tha kya
Thank you so much sir 🙏
🙏
Which is the best time to do this yoga morning or evening?
Anytime with empty stomach is fine
@@PCOS-Fertility tnkzzz for your valuable reply
Nice sir thanku
During periods me kr skte hai??
sir i am from Pakistan sir i have pcos and hormonal imbalance sir please tell me how many days should i do this yoga please please Ripley me sir i am your new subscriber 😭🙏😭🙏
Sir night me sone se pahele coconut milk pi shakte hai??
Hi everything is fine, but for yoga I would suggest you to change the music, this party beats are just so disappointing 😞
Sure 😊
If I am suffering joint pain always that means deficiency of calcium, so Can I trying for baby conceive. I am a PCOS patiant.I am practicing your yoga PCOD part -1& hormon imbalance yoga. How can I cure all problems & as soon as want be a mother.plz reply deben 🙏🙏🙏🙏
Is this yoga good for 15 days period in a month,
Sir please reply..
I have excessive facial hair and acne so I went to test and All my harmones are normal and my periods are also regular and no thyroid issue..Can i get rid of these facial hair by yoga..Will my facial hair gets decrease..Please reply
Sir u student do yoga very good.👍👍👍🙏👏
Does this work only for lean pcos/pcod, hormonal imbalance etc?
Sir i have irregular periods and imbalance and pcod if i regular do this can i conceive?😢
Sir do you provide classes online for pcod?
If yes then how can I know about the details.
WhatsApp me at +91 9968666444 for details, only message and no calls please
@@PCOS-Fertility whatsapp korte pari sir?
Hi Shaliendra Sir, I have myopia (near sighted) and cylindrical power can I practice headstand and sarbangasan?
I can't do these difficult yoga ...so what I can do now.. please answer me sir...🙏🏻🙏🏻🙏🏻😞
Start practicing whatever you are able to do, it will improve with regular practice
@@PCOS-Fertility Ok sir
Sir kis time me yoga kr skte hai
Plz reply.can i do this youga period time
My period irregular please tell me:-
do these same steps daily
Please reply sir
Sir Iam suffering from chocolate cyst with large size... I followed your all pcos yoga one hour daily.... Sir is yoga poses effectively treat my large cyst... Iam fully suffered sir for get pregnant please reply me sir
Hi mam are u observing any change in decrease cyst size by these exercises????? I am also suffering with chocolate cyst that's why iam asking
Sir.. Can these yogas cure hirsutism??and hormonal acne?
Yes it will help for sure
To see the result how manys days must be do yoga minimum sir.
Five days a week
Ok sir thank you so much sir. Because I m 36yr old trying for 2nd baby. Is it possible.
@@abhaypraveenkumar9779 yes
K sir thank you sir🙏
Sir meri neck se chest tk skin bht rough hogai ur neshan hogy de tan type ,,mjy b PCOS hy mery babay b nhi plz mjy skin me bht jalan hoti hy bath lny k bd ur wesy b skin ki b bty koi tip
Sir can these yoga postures are advisable for a sciatica problem facing women
Take care of Sciatica pain first, follow my Sciatica and back pain video first
Thank you sir for your reply & suggestion
Mughe pcod hai conceive Nahi hora my Apke video s dekkar yoga karrahe hu 1 month se January23 Mera period aya leken bleeding Nahi hua 5 days ke bad yoga karnese bleeding hora 5 months pehle mughe 3 months lite bleeding hora tha hospital Gaye the tab doctor weight Kam Karna tablets deye the bleeding kam hua iska solution bolo Guruji aap ko padabhi vandhanam
Implantation day me ye exercise ker sakty hai kya
Video thori lambi bana dein plz 1 hour ya 40 mins
இந்த யோகா பயிற்சி pregnant ஆக நினைப்பவர்கள் செய்யலாமா... இதனால் கரு முட்டை பாதுகாப்பானதாக இருக்குமா....
Sir I have irregular period problem that's why I am not conceive baby my doctor suggests me to lose weight and give medicine to conceive sir help me
Sir I have endometriosis and fibroids without any surgery by doing this yoga can I cure it...i have already started doing this yoga and doing sarvaangsana my hands are paining because it is first time sir... hoping ur reply for any suggestions
sir I lost my baby bcz no heartbeat detected 😢😢can u plz make it clear why it happened and how can I conceive a healthy pregnancy in future....
thank you sir I got my period with in one month
God bless
Can I do Shavasan after Sarvangasan or sit for a while?
Sir ..my hormones are balanced ..weight is normal .but have cyst in overy and extreme hairfall..i have lost almost 70 % hair in last 7- 8 years.Is it due to pcod ....can i regrow my hair back ?.
Please reply sir 🙏
Cysts are also because of hormonal imbalance, following exercise n diet regularly will help in regrowth of hair
You can message me at Instagram to discuss
Ohk sir thankyou
Good morning🙏sir.🏠
I have pco sir heavy hairfall is there which exercise will do stop hair fall and hormonal imbalance please tell me sir
Dear sir, i am from Bangladesh. I have PCOD also.now i am trying to concive but its very
difficult for me.please tell me what kind yoga will better for me...
Sir pcod wth diabetes ku yoga solunga sir. Husband kum diabetes. Pregnancy ku try pandrom.
Hi sir i am un married .and recently diagonse pcos . After two months meri shadi hai .sir kia ye execrise krnye mry hair fall , acne on face , hirsutism hai chin , belly pr..sath hi lower belly fat hai to solve ho jye ga na. One more thing ap se pochni thi ky execrise kia ab whole life krna prye gi .shadi ky baad bi krni hai .
Yes exercise and diet should be regular
Sir urethra lumen ke liye bhi pelvic yoga kr sakte h
Hi sir,i have irregular period so pimples are getting it is difficult to getting pregnant and ovulation is not happening docter is telling me that i am not producing eggs,sir tell me what should i follow in the video u showed me please.
Sir I have pcod..kya yoga se skin par black patches thik ho sakta hai?
Are these exercises good for endometriosis?
Yes
Thanku❤
Can extra hairs on face be removed through this exercise???
Hello gurujii im suffering from pcod from past 4-5 yrs at that time i have no knowledge of such things but now i want to cure my problem im following your workout routine but also want a perfect diet plan also some special asans and some tips so pls tell me what to do😢😢