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How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
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- เผยแพร่เมื่อ 1 ส.ค. 2017
- Your best beginners guide to fitness is our complete 90 day fitness and nutrition system athleanx.com/x/...
Learn how to do pushups for beginners with this complete pushups tutorial. This pushups for beginners workout will show you how to do a pushup regardless of your fitness level. If you are a beginner it will show you how to do a push up correctly. If you aren’t a total beginner it will show you how to get better at pushups.
There are 5 variations in this pushups for women video. The first variation in this pushups tutorial is the most beginner pushups exercise, the wall pushups. If those are too easy for you, you can try box pushups on your knees. Once you become more advanced and can do 3 sets of 12 reps of the box pushups you can try another beginner pushups variation, the floor pushups on your knees. If you can already do floor pushups on your knees but can’t quite get to a full pushup on your toes, there are two variations that can help you build strength to learn how to do pushups. The crunching pushup and the stop pushup are great intermediate exercises that help you build the upper body strength needed to do a pushup.
If you are a beginner first try the wall pushups and then progress your way to the more difficult versions later in this beginners guide to how to do a pushup. If you are looking for the best workout program for beginners, check out our complete Athlean-XX for Women program athleanx.com/b...
Here are the 5 variations in this how to: pushups for beginners video:
1) Wall Pushups
2) Box Pushups on Knees
3) Floor Pushups on Knees
4) Crunching Pushup
5) Stop Pushup
For more of the best workout tutorials, subscribe to our TH-cam channel / womensworkouts
I've been doing pushups for a while now and recently did 15 on a few occasions!!!! Not bad for a 70year old......
Janet Lester wow I do cheer and I’m ten, and we do push-ups a lot and I can’t even do one!
Janet Lester LMAO
Oh I can do like 60 bcs I have been following her tips lmao
Aisha Naveed lmfao
Janet Lester FIFTEEN?!?!? YOURE REALLY ON X GAMES
Boy can
Girl can
Adults can
Granpa can
Grandma can
Kids can
I just cant
Minato The 4th same 😭
freakin mood
Minato The 4th nope
You're the fastest and strongest shinobi of your time. You can do a pushup 👍
Your son can... GET ON HIS FREAKING LEVEL.
Who here cuz they can’t do a push-up and feeling insecure cuz everyone can do it in PE but u😕
Omg relatable
Yesss
ME
Me...I still can't do any
Me
my brother: *push ups with claps every time he goes up*
me: *falls on ground and falls asleep*
Omg, same!
Haha me too
Omg! Are you an army too!
Armys are every where 😂
Jungkook: does 200 push ups each day 😯
Le me:
Wall Pushups ~ Ugh, too easy
Couch Pushups ~ Still to easy
Kneeing Pushups ~ Okay now it's getting a bit harder
Lay's down, hands near Chest, lift's feet ~ Fails impressively while sounding like a walrus
Mr. Ouw 😂
😂
.
Sooooo true !!!!
Me 😂😂😂
5 pushups for every like
(on my life)
111 likes: i’m gonna need a few days to do 555 push-ups😔
sameer. 301 did you do them
Bridget Kelly 5x111 dam i gotta so 555 push-ups
159*5 good luck
Do you still alive after do those push up?
goodluck to u
I can’t even do one pushup... I can do half.
Same here 😁😁
Same
I can do twice of the maximum width when you press down, not to brag, but I can even touch the floor with my entire body 😏
I only can go down lol
@@agme8045 that pretty much summarize a half push up. You go down to almost touching ground, but you failed pushing yourself up. Thats half a push up
Me: goes down thinking I can do it
Me: legs shaking like an earthquake and can’t get up
Same 😭😭😭😭😭
hi
Thank you so much. I'm one of those who cannot do even one push up. I have good cardio-vascular fitness and very strong legs from decades of cycling and am strong for my (advanced) age when it comes to lifting and so on, but push ups? No way. I now have a reason to need greater upper-body strength. Soon it could save my life. So I have to improve. I tried doing wall push ups but they were way too easy. Couldn't understand why, until I saw this video! It showed me I had my feet too close to the wall. Move them out a bit and now I get the burn. Thank-you.
Save your life? Are you in danger?
@@and8196 haha unhealthy body means its a alarm for WBC's😂 which leads to dangerous situation for your future
Does cycling make your legs stronger… I have skinny legs and I need to cycle a lot.
Wow! I hope my PE grade goes up! Thanks!
James Andrews same
Same!
Need to pass that fitness gram man 👌🏼
Same here !!
Ssaammme
is it only me or does she sound like ellen degeneres
After I read this comment I hear this too xd
Omg I just realized
Apple Pie just now i posted a comment saying i hear ellen’s voice and im scrolling to find ur comment🤣👍🏼
Apple Pie exactly what i was thinking!
Apple Pie it’s cause they both have a “Karen” type look
That was helpful cause when I use to to a push up I would fall on my face 😢😢😢
Kerri Kirk same
Me toooo
Kerri Kirk practice makes perfect ♡♡♡♡♡
I feel you x that is me also
Same
2:49
Me:Using A Pillow Instead And Smashing My Face In The Pillow
Hey that is exactly what I did!!
Lmaoo sameee😂
Note to self: never lie about the number of pushups you can do. It is the beginning of the semester and we tested to see how many pushups we could do. I said 10 (I can do like 5 okay ones before dyyyying). He is gonna see him much we improve by the end. So now i need to practice and learn how gahhhh I'm so dumbb
Uh oh.How's it going?
same 😭
Lmfaoooo flashback to middle school when I lied about all of my fitness tests and at the end when my PE teacher realized I didn't improve but got worse he gave me shiatt grades lolll
The way she describes push up form is how I was always taught to do them, I see different instructions from other fitness people but this push up video is so far the best way to do a push up. I'm always trying to gain strength in my upper body and I've been doing a push up challenge and I really want to be able to do a full range of motion push up with being on my knees. I'm gonna start with her tips and keep building strength and eventually I'll get there, thanks!
It would be great if you would explain where your arms are supposed to be, and explain with detail, how your arms are supposed to be placed. Everyone goes straight to the exercise but, No one explains exactly how your arms are supposed to be used( with detail)
Please explain!
Omg Same !
I think at the same place as your shoulders but your hands on the floor and you elbow bent about half way
The closer your elbows are to your body the better, hand placement should be shoulder width. When you go down you should break the plane (your elbows should be 90 degrees or less). That’s proper push-up form. A lot of people who are unfit can’t achieve this from the get go (lack of strength and full range of motion) that’s fine, just keep practicing on your knees until you achieve proper form. Push ups are great exercises but it’s so easy to fuck up. It’s a FULL body exercise, don’t just utilize your shoulder and triceps, use most your upper body along with them (lats, chest and core) to achieve maximum gain per rep.
lay on your stomach and place your hands under your shoulders comfortably. have your fingers spread and try your best to keep your elbows in. no one tells you but try not to breathe in or out on the bottom. if you can’t push up on your toes, drop to your knees at the bottom and push up. but try to go down slow and controlled on your toes. it builds your strength a lot faster than knee push-ups. when you go down, make sure your stomach, glutes and thighs are tight. sometimes tightening your belly more as you push up can help you get back up. as for breathing i breathe towards the top. i started not being able to do any push-ups and now i can do 4 sets of 10 in 5 minutes. good luck
Thank you, I'm someone who has quite a bit of arm strength but my back strength is lacking so I have never quite managed a full pushup but I'll use this guide to get to that.
I'm only here cuz of school I have a fitness test in 2 days ._.
oof me, too sameee
Oooooof sis can relate
Flashback Mary omg same... I can’t even do one push-up ;-;
Same
oooof sameee
Who's here for gym class?
🤔🤔🤔
Nayely Nuñez me 😂😂
Mee
MEE 😭😂sadly
Nayely Nuñez me
I have a test tomorrow and I can't do one YAY
Me getting tired on my 5th *wall pushup*
xxxtentacion _ SAME
WORD
Hahahahah same
Add a 0
30th you mean? Its sad when I read this yet I'm overweight and 12.. Fuck you physics you bitch! *12 year old girl sticking her middle fingers up.*
She makes it seem so easy.
Thank you for showing the wall push ups . I really been having trouble with pushups. And the knowledge you gave about using your back instead of your arms helped me alot. I was using more arms and straining myself .
You are really amazing… mostly push ups video tutorials don’t show you the easiest way… people like me who is beginner this video really helped me to learn the best and easiest way to. Thank you. ❤😊
I really appreciate this. Another trainer had mentioned that “knee push-ups” on their own aren’t quite putting you in the same angle as a normal push-up. I’ll be starting my journey at the wall thanks to your tips!
My arms are too weak to do pushups. I've tried doing it multiple times but it just doesn't work..
Same man i suffer to do.it feel like crying
Yayy army pinch broii
Same, I end up lying on the floor
Yeah we are army.... We can do it
Kookie's Sarang 👍💜
I did 2..3 pushups and then felt like i am the most fit person in this whole world🥺❤🤣
There is another&fun way to do push-ups! 😆😅 th-cam.com/video/Vspvt2KqjZE/w-d-xo.html
I've started working out recently and have come to realize that P.E didn't really teach me much at all about how to properly do the exercises. They kind of just told the class to do them.. So thank you!
She has muscles..
*I don’t, that simple*
Workout girl
When you workout your muscles grow. Do you think she was born with her muscles?
@@bat-amgalanbat-erdene2621 everyone has muscles. There is no human with bones only. So yes she was born with em muscles😹
Thank you. I will try some of those moves.
Very useful video for beginners. I didn't find these methods in other videos. Thank you so much✌👌🙏👍
Thanks a million!As before, I didn't know how to start to do push up and I always failed to do this. After watching this, I am getting to do exactly. So happy 😊
Thank you. When I was a kid we used to have competitions to see who could do the most in a minute or who could clap the most between. At age 55 I have issues with doing one.
Then there's me that can do about 1/2 a pushup
2D is my suga kookie love your username too lol
I'm Trash same...
What you doing here grandma to read your news paper
I'm Trash SAME...
5mins in : great now I have to buy a whole new wrist
I just got a gym membership and I've been mostly doing swimming because of my arthritis, but I kind of just had this ephinany (especially while watching your video) that I feel like I'm meant to do something else that I didn't think I would help up doing. I don't know how much you guys actually read or reply to these comments, but I've been watching a lot of the other girls work out on the big machines and that's not exactly what I want to do. I think my path is overcome my autoimmune disease and mental illness through fitness and martial arts. I use to be a dance instructor for awhile when I was teaching in China and it was a lot of fun, I miss it for sure, but not something I want to be paid to do. I don't know, this video really inspired me, especially as a female, so thank you, a lot. I'm going to put this in my workout routine! I do have a lot of pain in my wrists, but I also looked up some workouts for people have arthritis. I do a lot of swimming and steam room right now in my routine, but I am super excited to stay motivated and get my body and my life exactly where I want it to be and for me it's starting with fitness to help strengthen my body, mind and just general inner self things. I'm going to check out more of your videos and websites for sure!
The last one is totally necessary for progressing to a regular push-up, but not everyone can get there right away without the strength in muscle groups and motions, which is great you showed this! I love it! It’s such a waste when I see people doing push-ups without the proper form. They’re wasting time and not getting the maximum motions and effects without going all the way up, all the way down, and keeping core tight. And right placement of the hands of course.
Tommorow in PE I have a push up test😥 And I can’t do one
every push I do feels like I’m having a baby
thanks anyway
I can do wall and couch. But when I get to the floor I can get down but cannot push back up with straight back should I stay with couch to get stronger
Late but yes. It's always good to build strenght.
Ive heard somewhere that you should be able to do 15 reps easily before going further
You need to work on accessory exercises that will help build your upper body / chest area. Just sticking to push ups is not as effective. You need overall strength. THAT will work - guaranteed.
@@consumerdebtchitchat What accessories?
@@chasingstars5614 Don't think of accessories like it's a tangible object (like a bracelet). Instead think of working out all the muscles in the chest and in different directions. You do NOT need to know the names of all the muscles - I sure don't nor do I care to learn it all.
What I do know, however, is that the body moves in various directions and you doing constant push-ups is just ONE direction. That's a PUSH. And you're doing it over and over gain with the same movement .. a push up.
THIS CAN CAUSE INJURIES in the long run. Why? You're over relying on just one move, the push up, to build your chest. To develop your chest most effectively and to limit injury from overuse .. your chest needs OTHER movements to help develop strength.
I combine push / pulling movement combinations regularly into my workouts. This activates other chest muscles as every exercise will activate certain muscles / tendons more than others.
That is what I mean by accessory moves. The pushup can't be the ONLYH exercise you use to build an upper chest. You need to trigger / activate other chest muscles. See my point?
Too many people get hooked on "I can do a bunch of push ups (usually with poor form and in the case of lots of women .. with their arms WAAYY apart .. making the push up MUCH easier ...) and that will build my chest.
Hope that helps explain my comment.
BTW .. it is way harder for women to build the upper body. I've been pretty successful for a 53 year old amateur bu it's taken YEARS. However, the one thing I keep in mind is that I need push / pull movements and it's worked beautifully for me.
I've had people think I'm a trainer or that I've been trained. Nope. I just read a lot on fitness and have incorporated what I've read about over the last 9 years into my workout.
I'm going to sign on military! So I'll need to train for my physical test 😨
Gd luck💕
Same here!
same hereeeee ! goodluck !
Good luck brother/sister
Me too! I ship in 4 weeks.. can't do a push up
watching this video makes me feel completely useless
Who is this Character in your Profile picture?
I can relate oh yeah yeah
M00d
Relatable F
Lol😅😅
I really needed this video !!
thechositosgirl because I can’t do a least one push up
thechositosgirl me too
Thank you, great information, I love the instructions for good form and variation.
Thank you dear, I can't wait to try this when I get home.All this time I have been having trouble lifting up my body whenever I do push ups .This video has shown so much clarity.Thank you so much.
Everyone in my class: *at least twenty push-ups*
My friend: *does 40 and thinks she failed the fitness test*
Me: *does 10 and proud of it*
I cant even do 1
I cant even do ½
@@zannatulsneha2400 me neither😭
Today I have realised that I have not done a single push up
I am barely watching this video . It’s helpful going to try it . I really want to learn how to do push-ups I gotta build my strength
thanks for posting and correcting my method
Oh nice,,I was just wishing this !
I looove her body form.. she's toned but not too much muscle . Just think🤔 if I really dedicated myself. We could be twins😔
Are you as tall tho?
Thank you sincerely for this easy step by step explanation. I have always been pretty fit and active. But I have never had to do any pushups for any of my sport types. So when my husband, an army sergeant, did some exercises with me - he was shocked to find that I couldn't do a perfect set. And no wonder - no wonder ever properly explained it to me. Its always just been: "Go! Do 10 pushups." So thank you very much for explaining this the way you did.
Is it ok to do push ups daily? Just starting out. Thanks
No not every day u need recover ,but if you do only 5 pushups then its ok every day :D
I tried to do pushups a lot ...but i cant when i go down it will be easy when i m trying to up ...i cant'...what should i do please tell me....i want to do push ups
Sangam Tamang you need to start off with wall push ups until you get strong enough to do normal push ups
@@justinmartyr4420 WTF IS THIS A TROLL OR NAW CUS WTF
@@fairyzamm ~ it's a troll
@@fairyzamm ~ nevermind, I guess it's real cause the person has posted videos of weird stuff 🤷
Thanks this is going to help for my fitness schedule 1000 push ups 1000 squats 1000 run in places I'm not kidding this was my gym routine and not for school I did this willingly when I was a kid why I liked what happened when I did
That was some notable lessons for beginners thanks 🙆💪💪
Thank you for sharing, I have had learned to do pushups while I was in Basic Training (I am now a USAF Veteran) doing the reverse pushup as well as wall pushups, and pulling up my body on a bar. I am getting back into working out, it has been a year that I have not exercised thoroughly.
thank you for the video 💕😆
really helpful, thank you!
Omg, thank you so much for creating this video. I have no upper body strength and Im on a fitness and healthier lifestyle journey and I came across your video and I so love this. You broke down everything perfectly. Thank you.
Thanks for posting these exercises. They look more beneficial that the full press-up, and your progressively strengthening stages more do-able.
Regards JB
Me learning to do a pushup in quarantine
Lol same
Thank you so much i wish i have a higher grade in my gym class how bout you guys?
Potato The Moonlight Archer
I’m failing PDHPE terribly. :/
Thank you for making this video!!
I have been working out aiming to do push ups for 2 months now. At first, I was not able to do a single one -couldn't lift myself from the floor-, now I can do 25 knees in a row. For me, that's amazing! Soon I will be able to make the full push up. Your methods have been guidelines to me, thanks so much for having this channel! Cheers from Chile
You know what... I'm going to do that damn push up by the end of May. And that's a promise!
How's it going?
I actually did my first regular pushup 3 days ago, so pretty good I'd say :)
@@ellah2411 Woooooooo I'm proud of you 👏👏👏
I have lost 60 pounds and still cannot do a push up!! I really want to them and that is my goal for the few months, do you recommend a quantity of days or push ups on the wall per day? Or that depends on the progress of the person?
veronica gonzalez I couldn't do it either, but I started to do it on my knees, I do at least 5 a day and after I started to feel some strength and now I can do a regular push up. I do like 10 everyday
It’s about upper body strength. It’s not about weight or losing weight. Practice makes better. Practice on the wall, it really helps.
Great! Thank you!!!❤️
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
Awesome tips, thanks!
Inspired me to do the 30 days 100 push up challenge on my channel! To be uploaded soon!
Thanks for this !
Great progressions! Good points about ensuring the proper range of motion above just doing partial rep pushups.
If anyone is interested we recently posted a full push up routine on our channel that can be done with the on-knees modification.
Thank you so much that really helped me a lot
Great one
Thank you
Whenever i do a pushup i feel like my eyes are popping out
I want to work out because my mental n body health getting worse
* push up 6 times*
* dying*
Hang in there man
Is that a local sinner I spot 👀👀
Panic ! I get that it’s a joke, but try going on a diet.
You teach so well!
Awesome video thanks
Can't do one. Damn my arms are noodles. 😞
At last Indian
And mine are chopsticks, zero difference in the thickness from bottom to top
I feel like i don't have any arm 😑
Thx I’m having a fitness gram and I need to pass it
Waw , I see just stumbled on this clip, and I amazed that you explained this exercise...
I just had an operation in my lower back, so still pain....but I never couldn’t perform a good push up
My trainer always say that it is strange because I have a lot of force in my arms...so I definitely
gonna try this way..and I will start with the wall...looks to me a great way to learn and I will look into
all what I can find from you...and may say that I am very jealous at those abs from you!!!
Loved this clip!!!!! 💋🙏🏼🙏🏼
Thanks!! I've been really struggling with pushups... can't move beyond the bench. But this should be really helpful. Excited to try the last two variations.
OMG im gonna fail the army push ups test HELPPPP!!!
But why do u go to army ?
_________ to defend his country
Who's here because their teachers require it
Jennifer Gaming 😂me
Subscribe to T-series
@@sujatamohanty6515 bruh
@@sujatamohanty6515 seriously man?
Thank you for these wonderful push-ups exercise. I will start from today.
Very nice push ups tutorial
I lack arm-strength. I can't go further after 1 set of 25.
Her: Find a wall
Me: yeahh.. a wall...
I'm 12 years old and I need to learn push-ups for my volleyball varsity and dance club but I can't do it because my arms are too weak. Gladly, i found this video.
Thx u helped sm 😌😌😌
Hi,
thank you very much for your video. very useful step by step tips. Although I have a question I'd like to ask you. I used to do very well push ups thanks to my upper body strength, however I did BA last year, and I scare to go really deep down to the floor and back up in my push ups. I really would like to know if it's possible to get back the good skill and do proper push ups after BA operation?
Thanks!
i have an exam
what am i doing here?
the crazy is
when the exam is over i won't watch this video .eveeeeer
Awesome video!
Very helpful point about knee pushup with full range of motion versus full body pushup with small pulses being less effective. Was looking for suggestions to make progress--thank you!
nice to do this challenge, thank you very much for tips.
Kianzee Zeon
anyone else have fitness testing soon? 💀
Thank you for posting this- appreciated the help!
Amazing this really helped me focus on strength of the push up, instead of the regular ‘pulse’ push ups!! Amazing work!
My shoulders are cracking
*tries 1 push ups*
me: Ugh.
Thanks for this! I tried doing a 2 week push up challenge and I’m able to get halfway down but I think this will help me get further!
Thank you so much for posting this. I was worried I wasn’t doing them right. I started with countertop height ones and I’m hoping to get strong enough for the floor soon!