Lose Arm Fat Fast in 7 Days -Lose ARM FAT in 1 Week| GET SLIM ARMS - ARMS WORKOUT EXERCISES AT Home
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- How To Lose Arm Fat With Simple Arm Exercises at home for Beginners in Hindi . Lose ARM FAT in 1 Week and GET SLIM ARMS in Just 7 Days with my Easy Arms Workout Exercises for Beginners.
These are the Best Arms workout for Women at Home as all that you have to do are these Simple & Easy Arms Workout Exercises at Home Every Day for next 1 week . Yes Friends ! Your Search finally Ends in finding How to tighten and tone your sagging arms ?
You don't have to be ashamed in wearing Sleeveless Clothes & Tops any more , All you have to do are these simple arms exercises daily and get rid of flabby arms and creepy hanging skin on your Arms, Yes these are the best arms exercises for women , I have used them all being a women.
This is my arms exercises for women at home , these are simple arms exercises which women can do at home without any dumbbells or equipment . These are the best arms exercises for women as they are very simple and easy to do .
I am Natasha Mohan Weight Loss Expert . Now Lose Arm Fat in 1 Week and get Slim Arms , with my Easy Arms Workout Exercises at home in Hindi . My Super Easy Arm Exercises to reduce Arm Fat are for Beginners at Home which are Female Friendly Too . My Simple Arm Workout at Home can also be done by people of all ages.
Friends , In my Special Series of Natasha Mohan Exercises This 7 mins Arm workout for 7 Days will not only help you lose Arm Fat But also help you in losing weight . You don’t need any Expensive Equipment or Gym to get beautiful Toned Thin & Slim Arms . These are Standing Beginner Friendly Exercises for Women in Hindi Language.
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
Now Get 100 % Slim Arms And Lose Arm Fat in 1 WEEK . Best Arms Workout Exercise for Flabby Arms & Tone Sagging Arms by Weight Loss Expert Natasha Mohan .
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
My Super Easy Exercises by Playlist
th-cam.com/play/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58.html
Hello friends ,
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
th-cam.com/play/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58.html
Mera msg zarur read karna thanx
Of course dear ! I will surely will
Ma'am please please please please please make a video on double chin exercise
Mam i am 15 and my weight is 65 please help me mam and please Mara liyah koyh exc. Batayah
Ynjg
Oh my god.... Itna effective exercise h ye... Mene 6 day hi kia h mera fat fat bhut kam ho gya....... Sahi tarike se kijiye 100℅ work krta h..
Sach btao pls
@@Srishti514 hota h kam sahi se kijiye bhut accha exercise hai...
I thinke its paid review@@Srishti514
Really
0:38
Itna jhut mt bolo.. comment me like pane ke lie..🙏
I also tried this exercise only 6days it's so effective....Thanks alot mam
My pleasure 😊
I have done this workout for 2 weeks. I have lost 3-4 cms of arm fat in both my arms. It's a little slow but will definitely give you results. I did some other arm exercises as well.
Thanks Dear . Am sure you would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
@@NehaGupta-bu7et haa sach me hua hai
@@dt.natasha yes i have already subscribed it❤
But make sure aap log daily ye exercise karo
Hii Unnati Jaiswal which exercise u did plzz tell me the channel name
Madam. I watch your channel regularly..I am 57 years old wiman with 98 kg fat height 5ft5 inches having thyroid and severe osteoarthritis..I cannot walk well and stand for a few minutes.Please suggest me some suitable exercises and diet. Regards Sibani
I can help you if you are interested
I am going to start this excercise from 1st July,2020...will be back after 1week
I also will go to start it from today
Same here
M b aun gi 7 days bad
You got any difference
Thanks Mam Sharing This Video I Am Doing This Exercise Regular And It's Work.
🤗💕
Yeah!!! It really works!! My arm was of 17 inches, and now it has become 12 inches, in just 2 weeks!!!
Really
Please reply
Really
Mam, thank you so much. I was so much needy of these excercises. Last week I commented for these and you have given this vedio so fast, you r so serious about your followers. You are so sweet, thank you once again.
Aapke Thik hue kya 🥺🥺
Taking this challenge today.
Will update next Tuesday .
oky mee too
👍
Best of luck
1 week me Aapka improvement Aaya ki nhi sree
Your exercises are very simple and it is giving us a confidence that I can do it
very very thankyou sister
My pleasure 😊
@@dt.natasha ma'am its for how many years above exercise pls can u tell tht ..which age is needed 2 do ths exercise..pls tell
...
Hi mam,your exercise r vry simple and it giving us a confidence ,that l can do it,thanks a lot mam
Mam for how many days we have to do these exercise?? In how many days we will get the results????? Pls tell Mam this is my first day of doing the exercise
I am started this exercise during the week... Its helping me 🙏thanks. 👌My arms also fat.
Very effective n nice work out for arms thanks
Mam mera naam muskan hai main har roj apka weaightloss chanel dekhti hoon
This is my third day of doing this exercise...yayyyy 😊😁
Please share your results
mam please tell me ise din me kitne bar karna hoga 7 din me results ke liye please reply i am your new subscriber
I'm ur new subscriber madam,I lv d way u teach how to do exercise n li lv ur motivation that made to do every day thank you so much
Mam please bataye hum is exercise ko kab kar Sakti hain ?
Dear natasha mam ap ki all exercise bohat beneficial and easy hote hyn and myn ap ke sab exercise complete karte hun 2 hours daily workout karte hun love from pakistan🤗🤗🤗😇😇
Dear , I hope you eating healthy food also with these exercises , with portion control or using any of my free diet plans for more effective weight loss . 👍🏻
@@dt.natasha yes mam
So did you feel changes in your body ?
Hello mam I’m ur new subscriber
Kya ye exercise dumbells se kr sakte hsin?
Aur maximum kitna weight hona chahiye dumbbells ka?
Plz reply
Thank u so much for this ...Yes it definitely works...I can observe changes in my arms ....Thanks a lot!!!
रिझल्ट aayaka
@@payaldeokar5099 yes...results aaega dheere dheere... jaldbazi men kuch ni hota...u have to be patient and consistent
@@meghnachaturvedi607 ok
Starting from today 30/6/2023
I will try this for a month ...and if i see nice results than ..i will update before a month
mam it really works in just 7 days pls reply
I'm staying in Oman,mai aapke dikhai hue dubble chin ke excercise Ker rahi hu bahot fark padgaya hai 😀Along with this I started Arm excercises also from yesterday.result next week bataugi.God bless you dear Natasha.🙏🏻💐
I'm starting the exercise from today will tell the results after a week or so. And I really need them
Frk pda?
Yeah so much
@@vickruthiibarath8787 kitna inch ka frk pdaa
I don't know by inch but I can see a change
@@vickruthiibarath8787 oh great. So is it a visible change in a week if you follow it properly?
Ms Natasha. Greetings from Indonesia. I have been doing these exercises for almost a month. I am amazed at the results. Began program with small bottles...now I exercise with LARGE bottles. My dresses are beginning to fit. Most grateful.
💕💕I am so glad ! Lots of love
Super very effective and very powerful exsizes sister tq so much sister❤🙏🏻
Thank you very much
Thanks Didi ,this is my favorite channel .
Mam ye sirf shoulder p hi help krta h ya other body parts p bhi please reply mam And please aap apne videos m timing bhi btaya kriye ki like half hour or15 min exercise krni h ya kitni but your videos is just too good ,please reply
Just for arms
Hi Natasha ji!! Thanks for listening to my request about arm n upper arm exercises. Loved it. Will start doing it. Thanks 🙏
My pleasure 😊
Today is my 1st day in sha ALLAH I will tell you next Monday
Am going to start today!!! Lets see after 7 days insha Allah
Assalamualikum abhi tak result aaya ya nhi
What’re the results..?
Kya hua effect hua k nhi?
Please let me know 🙏
@@PoojaSingh-vj1xc no any effect dear
Aapke sare exercise bhut hi super hai mam👌👌👌
Mam , thank u so much .. Coz my dance competition is coming and coz of u , i can be slim and trim ... Thank you so so so so so so so so so so much 😚😍🤗
Thank you.I have started these exercises today.they are very simple.I hope my arms lose weight.Do these exercises help in reducing forearm fat too?
Any results
Ku6 result Aya? It's have been 7mnths..?
Hi Natasha,
I saw your videos just now for reducing lower body fat. Not sure why it never appeared in search. I have survived 3 major spine surgery and now trying to like myself again and reduce lower belly hips and thighs fat that I never had before in hips and thighs. Your exercises are doable and kinda motivated me that I can work hard past 8 months I have been recovering from surgey abd steroid pills for pain so had put on weight due to no exercise and eayong readymade Indian junk or froed foodand one day myself.
Could you please come up with or share exercise to reduce chest or brest fat and tackle breast tissue?
I hope you read my comment as no one could motivate me until now to try exercise that doesn't hurt my spine .thanks and keep going!!best- Preeti
Hi ! Preeti , I am glad I could be of help. I wish you an early recovery soon . Yes I promise very soon I would be coming up with chest fat video for you .
Thanks Again for all your love and support . Am sure would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
Super mam easy lovlie workout 💐 my weight favorite channel your channel mam ♥️♥️👌 👌
Day 1
Round one: I felt burn in my arms and I really felt energetic....
Round two: yippee....I felt the burn again .....I also stayed hydrated....
Hua hai aapke arms kam
Mam your voice and your teach sense is very great well done👍
Mam..apki videos bhut helpful hoti h..Maine apna 3 kg weight loss kiya h.15 day me..
Mam pls breast size reduce pr videos bnaye
Mam.ne channel pr 6 video dal hui h..unme se ..m 4 vedos follow krte hu..hips or tyhe and ye wali video follow ni krti
Pooja Sharma ky AP esi exacise se weight loss kiye
@@PoojaSharma-ke2qs diet b ki kya aapne
@@PoojaSharma-ke2qs really
Hi Natasha Mrs Chatterjee CJM Hope you remember Proud of you
This exercises are really effective !!!!
Really
Really is it so..awesome
Me ap ki sari exercises falow krti hun sis,boht acha btati hen ap
It's really work i swear in 1 day☺️☺️
Really?????
Really di mene apki exarsize ko follow kiya or mujhe mere ams pr 2 days me result mila thanx alot
Really?
I am starting this exercise from today wish me luck
Day 2: having no pain just a little bit
frk pdha
Farq prha apko?
Hogye apke kam
Is it working or not
Is it works?,
Wanted to ask a question where is your arms are working in this exercise ??
Hi mam..... So sweet to see your exercise and it so simple that we can do..... God always bless you for doing good job and helping us
Thanks Dear . Am sure would would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
@@dt.natasha lĺ
Madam aapka video mein daily dekhta hun bahut hi achcha lagta hai mere ko
Thank you mam, really love your exercises these are so simple and easy to follow.. Love from Pakistan... Mam ye exercise daily kr sktay hain without any break?
Ap ki boht simple aur zabardast exercise batati hai
Very nice exercise it's very helpful
Thank you mam aapny bhohot achchi exercise btaee hai Natasha mam
Breast reduce,double chin wala aasnisi exercise s batayiye pls
Mam this excercise it's really work..??
Yes 100%
The way you teach it's amazing... I really loved it...
Thanks Dear . Am sure you would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
Hello mam hip ko kaam kaisa kare
True
Backache h
lower pain
Plzzzz tell me which exercises can I do ????
I love and like the exercises you show...
Thanks for this exercises... U always share easy but effective exercises than others.
Thanks Dear . Am sure you would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
Okay now I'm starting this workout from now and hit like if uh want real result😊
Is it work?
Nope
I will definitely follow this, as I am searching it. Please suggest simple belly fat cutter exercise for me as I have knee fracture injury ..so cycling type exercise is not possible for me
I will try it and definitely share my experience😊
Did this work??
I'm new subscriber u r an inspiration you teaching way is just amazing thank you!
You are so welcome
Thanks to my frnd @prachimotwani for recommending your channel ❤️
Mam can u make a vedio on neck weight lose at home ....
Thank you so much for this program
Chalo mn aaj se start krti hu dekhte kitna work krta h ye.
Hii can we do this exercise 2 or 3 times a day for fast results plzz replay
@Monika Garg did you notice any result?
Ye exercise ko hum kisi bhi waqt par kar sakte hai kya
I am going to strt tomorrow
Mam chest km krne ki bhi koi experience btaa dijiye
Bahot he intresting execercise he.. N ur teaching to good
बहुत अच्छा है ।धन्यवाद मॅडम जी
I like ur voice.. magic hai ap ki voice mae..
Thank you so much..It really works…worth doing it.
🤗💕
Really is it wirks plz let me know
Am going to start today ❤️
Kya result aaya..?
You have get any result this exercise?
Dear man. I like all ur workouts. Thanks
Mam thank u very much may your dreams wiil fulfil
Thank You ..so sweet of you
Mam you are superb. First time i relise that exercise really works
Can u pls tell me k aap ko kitna farq para? Or kitne time me?
@@izmazahid4334 i lost fat of my thighs and even of belly in just 1 week.i mkeeping it up
@@falakinaaya3443 It's good to hear..👌🏻I m going to try it after your remarks..
Really we can loose weight mam
Aap bahut achhha exercise karwati ho diii ummmmmmmma love youuuuu
I am doing last 10 days but still no effect
Hye mam please diet plan for full body reduce & exercise because I am very confuse
Still who else is waiting for the comment that 'It works'.
Mera weight abhi 60 hai aur main cahati hu 56 lekkin diet kark bhi Mera weight Kam nehi ho raha kiuki Mera weight bohot zada up down hota hai please Kya ap eaaa bata sakti hai ki iska solution Kiya hai ??
Is this really helpful
Its really works mam. Thank uu soo much. Love you mam❤️
Most welcome 😊
Mam can u give some exercise for increasing height
Stretching exercises works
किडनी की प्रोब्लेम है,प्रोटीन नही ले सकते ज़्यादा,
उसकी जगह क्या दूसरी चीज़ ली जा सकती है?
I will start from tomorrow and will update you after 1 week...let's see what happens 🙃
Update
Any improvement came?
Update ?
What result please tell
Mam bohotttt hi disturbed hu meri arm fat ko lekar bohotttt hi problem hoti hai. ....toh mai yeah try karungi...kiya sachmai yeah work karega 1week main???
Thanku mam...breast reduce exercise btaiye...
2dy i start....other results is very good mam
Thank you so much sis very useful 👍
Thanks Dear . Am sure would would love My English Weight Loss Channel too :- th-cam.com/channels/JMxEj6vqzN6GpiIzxds2iA.html . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.
Din mein kitna baar krna h ye exercise aur kya khali pet krna h kya?
When we have to do these exercises,please tell
Mam theories of belly fat ke liye kuchh bataiye
Mam, plz आप एक ऐसा video banaye जिससे shoulders me fastly power आए... 🙏🙏.
It's my humble request to u... 😊
Periods ke problms pay b vedio bna dyn please