Maintaining gracefulness as you age is an art. Find out how sesame can help you stay in top shape. Share this video with friends and your own experiences about eating sesame seeds, recipes, and other interesting facts in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Please Hansa ji 🙏 also recommend the product link aur where to buy the geniune product in the description because there is lot of fake food products available in market for example in this video where to buy seseme seed
Maam can u please tell me Can we take sessma seeds alone Can we directly chew these seeds in morning daliy N in what amount we take sessma seeds daliy ???
Namaste, The recipes provided in the video offer simple ways to include sesame seeds in your meals. However, if you prefer consuming sesame seeds on their own, feel free to do so
Dear, and what about if pitta dosha is not well? Pachaka and Bajraka. I heard sesame increases Pitta dosha. At the same time there is osteoporosis. What to do in such cases?
Please click on the link to watch video on Improve Your Back Flexibility th-cam.com/video/KWLETZG0h5U/w-d-xo.html OR Practice this daily for a healthy spine th-cam.com/video/PfQZ2DrnSXc/w-d-xo.html
I love the inclusion of recipes along with the health benefits listed in these videos. Thank you for adding captions to increase the accessibility of this good information. 🌱
Please click on the link to watch video on Tips for a powerful diabetes control routine th-cam.com/video/WnRK-IdM_10/w-d-xo.html OR 5 Best Foods for Diabetes Control th-cam.com/video/SdxnHXDBOV4/w-d-xo.html
I was trying to copy down the pancake recipe and I’m not sure I understanding one of the ingredients. I’m sorry. It sounds like you are saying curd? I have the oats, sesame seeds, jaggery, baking powder, salt and milk but I’m not sure what that other ingredient is. Could somebody please help? Namaste
Ingredients to make Sesame oats pancake 1 cup oats Flour, 1/2 cup sesame seeds paste, 1 teaspoon baking Powder, 1/2 cup curd, 1 teaspoon honey, little salt to taste, Milk required to make nice batter
Thank you for this indepth video on how sesame can improve our health. I am American, but have enjoyed sesame in my diet, almost to a craving status. Have always wondered why I was so drawn to the smell and taste. It may be part of my personal Ayurveda dosha profile. I tend to dry skin, so will try massaging in sesame oil before my shower. Great suggestion for winter! I did not recall you mentioning Tahini by name. I buy it to make roasted red pepper hummus. So good! I will research what is a balanced amount of sesame to eat daily. Thank you again for this helpful, informative video ~ Diane
As per Ayurveda it has hot potency thus all the diseases like boils and cancer may result in case of persons having pitta Constitution rest you can learn from Google and ayurvdic book.
Namaste. Yes, you can consume 1 teaspoon of sesame seeds during the third trimester of pregnancy. We hope this information helps you. We wish you a healthy body and mind. Stay tuned to our upcoming videos for more health-related information. We appreciate your support. Thank you.
I've been eating a lot of roasted sesame seeds nowadays,i dont know why im addicted to it...may i know how many or what is the amount required to consume it each day? Thank u & Godbless
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. th-cam.com/video/UBOABj3aFiY/w-d-xo.htmlsi=tFxn7PObAw0_kDKQ
Maintaining gracefulness as you age is an art. Find out how sesame can help you stay in top shape. Share this video with friends and your own experiences about eating sesame seeds, recipes, and other interesting facts in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Please Hansa ji 🙏 also recommend the product link aur where to buy the geniune product in the description because there is lot of fake food products available in market for example in this video where to buy seseme seed
Black sesame seeds are much healthier as it contains more protein...
Nice information. Plz make video about child depression...
Thanks 🙏
Sis. I love. You. Allah. Bless you. And. Your. Whole. Family❤🎉❤🎉❤🎉❤🎉
Black sesame (kala til) or white sesame..?
Namaste, either
👌👍
💝💖🇩🇪💖💝
Maa i love you❤
Ma blesses you and hope you keep watching her videos
@@theyogainstituteofficial 🤣
Only one DEFEATED DEATH and Satan His HOLY DIVINE NAME IS JESUS CHRIST
How much quantity of each flaxseeds, sesame seeds and pumpkin seeds needs to be consumed everyday
Thank you ma😊God Bless you🙏🏻video❤️
Hello maam
Please reply all the questions under your video
We all want to the exact amount to take
You should also answers the questions of people
How much sesame seeds should we take in a day for Nocturia?
Maam can u please tell me
Can we take sessma seeds alone
Can we directly chew these seeds in morning daliy
N in what amount we take sessma seeds daliy ???
Should we roast seeds or use them as they are ?
How much sesame seeds a day one should consume?
Hi mam sesame oil is also beneficial for hair ?? Plz reply .
God bless you 🎉🎉🎉
Maa Love You 🙏🏻🙏🏻🙏🏻🙏🏻
Dhanyabad 🙏 I have started taking sesame seeds regularly with omlett and SABZI
Hii can you please tell me where can i find pure seeds of sessame or other seeds
Which seasame seed consumed
Black or white???
Madam can people with acidity can consume
Please let us know
Thank you Dr.Hansaji for sharing the information on sesame seeds it's benefits & also the healthy recipes👍🏻 👍🏻 thanks mam 🙏
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
I Love Jonna Napire 💜💚♥️
MAY 13, 2024
Thank you Amma❤
Can we just take 1 spoon sesame seed powder everyday???
Namaste, The recipes provided in the video offer simple ways to include sesame seeds in your meals. However, if you prefer consuming sesame seeds on their own, feel free to do so
Hi! How much should we consume daily? I started today with about 12 ounces of berry sesame seed “milk”. It’s homemade with water and honey.
Is white sesame seeds are very good for overall health
Namaste, Yes, white sesame seeds are nutritious and good for overall health.
Love uhh more nd more 😘😘😘😘
Madam, my daughter is 4 yrs old she is not talking, spelling only first letter unable to speak words.what v have to do? pls suggest any one naturally
It can be take in summer ???
Wow Very Healthy advice
Thanks a lot 🙏🏻 Dr Hansaji!❤
Dear, and what about if pitta dosha is not well? Pachaka and Bajraka. I heard sesame increases Pitta dosha. At the same time there is osteoporosis. What to do in such cases?
I used to eat a lot of delicious sesame seeds until I found that the black one raises blood sugar
@@indiraindira5664 oh, that is a pity. Maybe the white one is Ok?
Amazing video ..can't expect fr more !! I just cooked something nice in Sesame seed oil. Luv from Jammu. SUBSCRIBED 👍
Mam please make a video on weight loss diet plan in winters🙏
Please click on the link to watch the video on Foods that helps to Reduce Weight th-cam.com/video/Tuz9YGtfTII/w-d-xo.html
I love you.. just surprised you use milk in your cooking.. to each their own. Blessings 🙏
Please make a video Scoliosis broth exercises of spine..please maa people are little aware of this.
Please click on the link to watch video on Improve Your Back Flexibility th-cam.com/video/KWLETZG0h5U/w-d-xo.html OR Practice this daily for a healthy spine th-cam.com/video/PfQZ2DrnSXc/w-d-xo.html
Thank you so much mam.
Does Sesame seed contain Omega3 fatty Acid dear ? ❤ ? r
Thank you maa 🙏🙏
M©❤
❔
🙏
Is sesame seeds consumption good for shrinking fibroids? Plss reply maa
Hi :) could you tell me anything about Chaiya please? Thanks.
I am ill and suffering from reflux. Anything to hel me?
Always have been a fan of your videos 🙏❤️
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Don't show white Sesame Seeds, instead, show Black Sesame Seeds
తెలుగు వారు ఎంత మంది చూస్తున్నారు
Thank you ❤❤❤❤
Can iit be taken during cough mam, meri maa mana krti hai ki khansi badh jayegi
Mam my hair turns black hair into white could I use this product if I use this product can my white hair again turn into black?
Namaste, for grey hair check this video th-cam.com/video/I7z5Pi0Jxt0/w-d-xo.html
Very nice information
Very true... I love to listen to your beautiful talks on health... Thank you... 💓
Ma blesses you and hope you keep watching her videos
🙏😌
Thankyou🙏🌹
In TN mostly gingelly oil is used
Thank u mam😍👌
Namaste,Thank you so much for your great information.
We’re so lucky to have followers like you!
Is it ok to eat 100 grams a day
Namaste. Recommended amount - 1 tbsp of sesame seeds per day is sufficient
Namaste. Recommended amount - 1 tbsp of sesame seeds per day is sufficient
Does this laduu reduce hair fall
I love the inclusion of recipes along with the health benefits listed in these videos. Thank you for adding captions to increase the accessibility of this good information. 🌱
This is famous in india
Thank you for your appreciation. Please let us know if we can do anything else to help!
What is the treatment for diabetic neuropathy. Can you please give me some tips. Thanks
Please click on the link to watch video on Tips for a powerful diabetes control routine th-cam.com/video/WnRK-IdM_10/w-d-xo.html OR 5 Best Foods for Diabetes Control th-cam.com/video/SdxnHXDBOV4/w-d-xo.html
Aap urdu main bataia karien bahot shukria
Aap urdu main bataia karien bahot shukria
Is Is it good for diabetic?
Namaskar trust u r well
Can we have till in summer
All videos are very Excellent.👏👌
Glad you like them!
Can i apply sesame oil on my face just like face cream?
I was trying to copy down the pancake recipe and I’m not sure I understanding one of the ingredients. I’m sorry. It sounds like you are saying curd? I have the oats, sesame seeds, jaggery, baking powder, salt and milk but I’m not sure what that other ingredient is. Could somebody please help? Namaste
It’s curd or yogurt.
Ingredients to make Sesame oats pancake
1 cup oats Flour,
1/2 cup sesame seeds paste,
1 teaspoon baking Powder,
1/2 cup curd,
1 teaspoon honey,
little salt to taste,
Milk required to make nice batter
thank you viery nice , and it smellllsssssssss so good
Thankyou mam god bless you.❤
Thank you for this indepth video on how sesame can improve our health. I am American, but have enjoyed sesame in my diet, almost to a craving status. Have always wondered why I was so drawn to the smell and taste. It may be part of my personal Ayurveda dosha profile. I tend to dry skin, so will try massaging in sesame oil before my shower. Great suggestion for winter! I did not recall you mentioning Tahini by name. I buy it to make roasted red pepper hummus. So good! I will research what is a balanced amount of sesame to eat daily. Thank you again for this helpful, informative video ~ Diane
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
I m addicted to it already😢
Easy excellent reicipies mam..i think all these can be taken only in winter..how to take these in summers mam..plz guide
Namaste Baljeetji, you can substitute it with kalonji seeds.
@@theyogainstituteofficial thank u so much mam
Hum ko milega 0:41
Can i add tomato in sesame seeds chutney
I'm taking daily ladu. Thank u i didn't aware of this before even
stay healthy!!
Is this for dry skin please tell me
Namaste..
Can I chew raw black sesame seeds (1 teaspoon) in the morning everyday..?
Namaste, No
@@theyogainstituteofficial then can I soak in water for one hour.. and then eat..,?
Have you studied side effects of sesame seeds. Please first study them.
Plz mention them
Please mention
As per Ayurveda it has hot potency thus all the diseases like boils and cancer may result in case of persons having pitta Constitution rest you can learn from Google and ayurvdic book.
Can we eat without cooking?
Can we eat one sesame laddu daily?
Maam you have the benefits of sesame seeds very well, thank you ma'am.
We're glad the video helped you !
Love you maa❤
Hansa maa can i eat sesame seeds in third trimester of pregnancy
Namaste. Yes, you can consume 1 teaspoon of sesame seeds during the third trimester of pregnancy. We hope this information helps you. We wish you a healthy body and mind. Stay tuned to our upcoming videos for more health-related information. We appreciate your support. Thank you.
Mam I wanted to ask one Q that omega 3 capsule is good for teen of age 14-20
Mar jayega agar capsule khayega to..
Thank you mam for the information which is of very much helpful.
We're glad the video helped you !
Hi mam can u make video on castor turmeric oil for oily skin please
Maa good information thanks ma
Namaste..
Can I soak black sesame seeds (1 spoon) in water for one hour.. and then eat..?
Namaste, 8 hours of soaking is required
@@theyogainstituteofficial thankyou ji
Black or white sesame seed..which one to consume?
Either
Sesame seeds are also a common allergen.
What do you mean by common allergen?
@@Sentinel-911 It means that some people can have an allergic reaction to them.
Very nice
Thanks alot dear
I've been eating a lot of roasted sesame seeds nowadays,i dont know why im addicted to it...may i know how many or what is the amount required to consume it each day? Thank u & Godbless
Can u please tell me how you take sesame seeds in you diet daily n in what amount?
per week hand full that it...
per week hand full...
🌿🙏❤️🤲🙂🌿
Thanks a lot mam.
Thank you
Thank you 🙏
Very nice advise. Thank you
Maam treatment for pigmentation tell me please
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/UBOABj3aFiY/w-d-xo.htmlsi=tFxn7PObAw0_kDKQ
Good for skin anti ageing thankful for all video s 🙏🌹
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!