45 MIN SLOW & CONTROLLED MAT WORKOUT | For Strength, Flexibility, Peace & Joy
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Whenever I’m feeling depressed, stressed, anxious, or overwhelmed, I get on my mat, start moving my body, find that glorious mind-body connection…and let the rest of the world slowly fade away. During troubled times it’s so important to have these little “escapes” to rely on. Yes, it’s only temporary…but the bad times are temporary too, so if you’re currently in a storm, keep going because better times are ahead. Sending my love and strength to anyone struggling right now and to anyone affected by the horror happening in Ukraine. I stand with you. 💙💛💙💛
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Desiree you are the best instructor I've had. Not only you give us quality in your workouts with all your experience and wonderful technique, but also we can see how kind and loving you are in every one of your videos. Always so thoughtful and willing to share your talents for different purposes. 💙💛💚🧡❤️💜🤎🖤🤍 ☮️🌍
Thank you so much…your kind words really made my heart smile! I truly have the loveliest supporters…so grateful! 🥰🥰🥰
@@DansiqueFitness You deserve all the praise you are getting in the comments. 👑✨❤️🙏🏻
just as i hoped, you gave me a great workout and took away my HEADACHE. You're the best
Wonderful! 💖
I didn't really feel well today when I woke up, but this excersise wakes up my body and gets me ready to work. Thank you so much!
My pleasure! 😘
I somehow forgot this video when it got out but found it today and it was totally what I needed. I so love the balance between strength, control and the deep stretches. Both body and mind feel so good afterward 🌹
I’m so glad you enjoyed it and it was exactly what you needed! 🥰🥰🥰
I, don't know what to comment but thank u so much Desiree🥰🥰 and Happy women's day🤝🤝🤝
Another one I loved. My core was burning, my inner thighs were melting- great routine!
Wow! This is something different than what I've done. I like it! Thank you!
Dear Desiree, this workout is the one I always come back when I feel down and stucked. A lady has commented a long time ago below your other video, that she had felt so released after it, that she wanted to cry. That is my feeling each time I finish this specific workout - it is hard and gentle simultaneously... I don't know how to describe the feeling, but I love it and just wanted to tell you a huge thanks for your passion, professionalism and efforts toward us, your humble TH-cam community ❤
Wow thank you so very much for sharing that with me. I’m so touched to know how beautifully this workout impacts you. I pour my heart into each workout so it’s extremely rewarding to hear this; thank you! Sending so much love your way…💛💕💛💕💛💕
Desiree !!!! This was another wonderful present of yours. So fulfilling and rewarding. I loved this workout so much. I completely agreed with the former comment: you are and amazing instructor and….above all a fabulous person. I guess we all are very lucky to know you✨✨✨✨😍
Aww you’re so sweet! Thank you for always making me smile! 🥰🥰🥰
This was so moving, I felt tears in my eyes at the end. Love you, girl!! ❤️😘
Aww thank you! 💛💛💛
Οοοο Desiree what was that!! Today I wasn't so motivated to do my practice but I started to do and theres no words to describe how grateful and thankful feeling now. Thank you sooo much! I loved your flow your music your love for your work. 19th day of challenge
Yayyyy!!! I’m so glad you feel better after moving…that’s why good movement is so magical! xoxo 🌟🧚🏼♀️💕🌟🧚🏼♀️💕🌟
I studied Pilates for many years when I was studying in London with a lady who was hailed the best instructor in London (Chris Hocking). Your classes are on a professional level and they leave me sweaty and spent. Today was no exception. Thank you 🙏
Thank you so much for making me smile! 😘
"Slow and Controlled" is definitely becoming my favorite!
I’m so glad to hear that! There’s something magical about it, right? 🥰🥰🥰
@@DansiqueFitness Definitely it makes my body feel empowered and cared for.
This must be my favourite of all your workouts!!! It does what it says on the tin. It works everything with such a calm flow, you come away invigorated, stretched out everywhere yet completely at peace. ❤️ ❤️❤️
Thank you so much. I’m so glad you love it! 🥰🥰🥰
I’m sending you a huge “thank you” for this fabulous class! Again, the flow was beautiful; the way you lead us from movement to movement was seamless…as always. Loved the thoughtfulness you’ve put into these 45 or so minutes. Your careful planning and your attention to detail are very much appreciated. Thank you! Feeling so much better physically and emotionally than before taking this class. 😘
Thank you my beautiful friend! 💙💙💙
You're 100% right, movement does heal body mind and soul. I did this one yesterday for day 19 and it was so soothing. 🙌🏻💕✨ Thank you Desiree. ❤️
My pleasure! 💛💛💛
This workout was absolutely stunning, though it was slow-paced I liked every movement. I was able to go deep and feel every movement of my body. Plank combination was my favourite section. Thank you so much ❤
I’m so glad you loved it! 🥰
Always creative and splendid workout! Thanks a million!😊
Thank you so much! 🥰🥰🥰
After almost two months of not being able to work out, I came across this inviting practice. It couldn't have arrived at a better time. You are still exercising, but in such a gentle tone you don't even realise, and then comes the sweating :)
I am always so thankful for having arrived to your channel! You always manage to make me exercise with a smile on my face. Have a lovely week!
Thank you so much for your lovely comment and continued support! Sending you a HUGE HUG! 🤗🤗🤗💕💕💕
Amazing, I so needed this x thank you
I’m glad you enjoyed it! 💕💕💕
Hi Desiree, I took this class right when I got home after an extremely busy day at work today and I loved it as much as my first time taking it. You are a master at transitions [among other things] and the flow of this workout is perfection. I always giggle when you say "wiggle" and then I laugh at how silly I am being, and I feel happier than before. Clearly, working out with you has countless benefits. Thank you! Thank you ever so much. I hope you have a lovely Thursday! 😘
Thank you so much my beautiful friend! Wishing you a happy Friday and wonderful weekend! BIG HUG 🤗🤗🤗💖💖💖
Desiree thank you so much for everything that youre doing for us. You got me into pilates, you got me back into sport when i needed you the most. Every day i look forward to doing your workouts, in times like this its what i need the most. hugs and kisses from Ukraine 🇺🇦💙💛
You are so sweet! I’m sending so much love and light your way. Thank you so much for making me smile…I appreciate your love and support so very much! 💛💙💛💙💛💙
Just came across these slow pilates workouts and loved it. Don't have time to do workouts in the day due to having small loud kids running about but i did this in the evening when having time to myself and it was sooo worthwhile.
Id love more of these slower controlled pilates classes ❤ thank you
Glad you like them! 😘😘😘
Another wonderful class - loved the slow and methodical pace. Really helped me work on form vs. momentum. Your queuing is perfect.
Thank you Mary! 🥰
A great salute to you Desiree for such wonderful workout. Just finished and enjoyed this fabulous workout 🙏🙏❤️❤️
I’m so glad you enjoyed it! 🥰
This level of teaching is another level. The teaching prompts and instructions are second to none. A beautiful unique style that delivers effective and challeging workouts, always. I had low mood this week which is unusual for me so this and an extra dose of vitamin D has made a wonderful weekend! Thank you gorgeous Girl for sharing such an integral part of of lives keeping us sane AND in excellent form. You rock! Hearts from London
You never fail to bring a HUGE SMILE to my face! I’m so appreciative of your continued love and support. XOXO 😘😘😘
this was beautiful, your passion and love for what you do definelty shines thru on each video. Thank You! 🥰💖
That really means a lot! 🧡
Desiree I don't always comment after doing a workout of yours but I wanted you to know that I'm always adding your routines to my daily workouts and your stretch and strength ones are my ultimate favorite. This one in particular is amazing. i will be doing is on every active rest day!
Thank you for letting me know…I really appreciate your comments, so keep them coming! 🥰🥰🥰
I love this type of class Desiree!! Thanks soo much for it! Enjoy your week! Lots of love!!
Thank you lovely Laura! 😘
This was such a beautiful workout. I just loved the whole thing, the music, the moves, everything. Thank you so much, you are still my absolute favourite instructor xx
Thank you so much! 💛💛💛
Always exciting when a new Dansique Fitness workout comes out! They have helped me so much with my core strength and flexibility. Dansique Fitness = Awesome! 🙂
That really means a lot; thank you! 💖
Desiree, thank you for this. Another wonderful workout that not only helps the body, but the mind and soul. Blessings to you. 💙💛
Thank you Beth! 😘
This is exactly what I needed after a terribly stressful day - you have cured me and the tension in my neck and shoulders has melted away. Movement is medicine! Thank you! 💖
Thank you Libby! xoxo 😘
Love those slow tempos ! Thank you so much Desiree 🙏🥰🥰🥰🥰🥰🥰🥰
My pleasure! 💛
Thanks for this, Desiree. I’ve been traveling this week and feeling out of sorts. This class really helped to ground and center me! 🥰🥰🥰
I’m so glad to hear that! xoxo 😘
That was superb as usual. I got that lovely yogic smile towards the end!
Wonderful! 💖
Beautiful Desiree. This was the perfect way to find peace at the end of my day. I love all of your workouts and your positive energy stays with me. 🥰🥰❤️❤️❤️🥰🥰🥰❤️❤️❤️Sending love xox
Awww I love you beautiful Natalie! 💕💛💕💛💕💛💕
SOOOO GREAT (AS ALLWAYS) !!! WE CANT THANK YOU ENOUGH LOVELY DESREE
Thank you for your love! 💛
Hi Desirée, this class feels great on this , I think, third occasion, too! Lovely workout! And it’s more challenging than it seems. Thank you very much. I wish you a joyful and peaceful evening and the same for Sunday… and always, actually.
😘😘😘
Thank you my lovely friend. Sending you a huge squeeze! 🤗🤗🤗💖💖💖💐💐💐
@@DansiqueFitness 🥰😍😘
I loved how intentional this was. Just what I needed. Thank you so much. 💛💙
My pleasure! 🥰
This looks so wonderful! I'm just getting back to more regular exercise and this 'being in my somatic self' series looks perfect. I'll do this later today! Thank you for the great reminder to be and not always have an end game in sight! 💕
Thank you Kristi! 😘😘😘
just complete wellness for body and mind!! thank you Xxx
My pleasure! 🥰
I really like to do your workouts, thank you 😘
Thanks for the support! 🤗🤗🤗
Dear Désirée, thank you so much, one can always feel your warm and love through your videos. If only half of the world could have wonderful people like you...
Sending back love to you. ❤
Wow, thank you! Your words really made me smile! 💖🥰💖🥰💖
Outstanding..Music, peaceful yet strong flow of moves. I attended a funeral yesterday and started today in an emotional state expected after a funeral. Saw this new workout and thought wow how perfect for today for me. This class really lifted me up and my energy level. I read your other comments often and the vibe is the same. You lift everyone up and I hope knowing this helps you with any difficult days you have too! This workout was well put together for what your opening was about and what you hoped it would do for all of us..Thank you
Thank you so much for sharing that! And yes, you all help me SO much with your lovely comments and continued support. We help each other! 🥰 xoxo 💙💙💙
Beautiful message Desiree 🙏🏼✨💙💛🕊Thank you for this slow mat workout that fulfilled me of inner peace.
🌻🌻🌻🌻🌻🌻🌻🕊
My pleasure! 🥰🥰🥰
Oh my how beautiful. Very appreciated in these difficult times the world seems to be in right now. Sending big hugs back to you xxxx🤗❤🥰🤩
Thank you my beautiful friend! 💛
thank you so much for this, I feel so so so relaxed and calm
I’m so glad! 🥰🥰🥰
I'll tell you something, since I've started doing your workouts, I have become stronger, flexible and mentally stable, I used to do yoga since I was 18 yrs old but adding your workouts with yoga has improved a lot and lot in me ❤️ I love myself more and more everyday... thanks for making my as well as other life better everyday...you are a amazing person 😘😘❤️. Lots of ❤️ and hugs 🤗
I cannot express just how happy it makes me to know that my workouts are helping you on multiple levels…it’s really what I strive to accomplish! Thank you for sharing that with me…you really made my heart smile. Sending so much love your way…💕💕💕
@@DansiqueFitness you made Tuesday my favourite day... I always wait for your new workouts... I wish there were 2 new workouts in a week but anyway I can understand you are a full plate person... thanks again 😘
I needed light and love today. Thank you!!
My pleasure! 💖
thank you Desiree! loved it as always 💕💪
Thank you! 😘
Thank you for this wonderful workout and escape. So nice to see your beautiful smile in virtual ballet.
Awww you’re the sweetest! BIG HUG! 💖💖💖
Thank you so much. Really peaceful but also, challenging. Love U 💜
Thank you so much for your kindness! 🥰🥰🥰
What a beautiful person you are. You brighten up the darkest days. Your workouts never fail to deliver. I always finish feeling a lot better about myself. Thank you for giving such joy to us all.💙💛💙💛💙
Thank you so much for your lovely words, Kathryn! I’m so grateful for your kindness and support. xoxo 😘
Thank you Desiree- just what I needed. It was wonderful, as always
Thank you Jamie! 😘
Thank you for this beautiful strong flowy class today😊
You're so welcome lovely Kelly! 🥰🥰🥰
I did it as second workout of the day before bed because I didn't want to rise up my heartbeat yet effective. Good night.
Wonderful! 🥰🥰🥰
Thank you! for your glow, kindness. bless you!
Thank you! 💛
Wow this was such a fun and challenging workout!!! Thanks for all that you do Desiree!!
Thank you Vanessa! 🤗🤗🤗
I can't describe how much i feel good after doing one of your workout and that sensation it's never like doing that of other fitness instructor here on TH-cam! The only thing that lets me down is not having a week plan (that probably would make my workouts' choice balanced and planned)... I really hope you will do sooner or later, i think we all would appreciate it very much!!!💗
Thank you for that suggestion! In the meantime, you can follow one of my free 4 week challenges! If not, remember…movement is movement…as long as you make YOU a priority everyday and move in someway (and follow ANY workout), you can’t go wrong! 🥰🥰🥰 www.dansique.com/dansique-fitness-challenges
Desiree, you are so loving and it shines through. I am so grateful I found your channel, you have been helping me through some challenging health issues and injuries from a past of anorexia...thank you ❤❤
Aww you’re so sweet! Thank you so much for your beautiful comment…I’m so grateful for your love & support! HUGS 🤗💕🤗💕🤗
Thank you so much Desiree :) I always find comfort and courage from moving my body through your guidance. I'm not sure if you also struggle with doubts, stress, or any kind of negativity, but I hope you'll always remember how much you are appreciated for the power you have and so kindly bring to others. Virtual kisses and hugs to you from Hong Kong 💛💚🧡
Thank you so much for your lovely comment. I appreciate your kind gentle words more than you’ll ever know. Sending you the biggest hug ever! 💛🤗🌼💛🤗🌼
Hi, beautiful!
Thanks for this workout and your blue and yellow hearts!
I’m from Kharkiv. 🇺🇦
It’s a very difficult time and very heard to keep up with your usual routine!
It was what I needed!
Thanks! 💙💛💙💛💙💛 🙏🙏🙏🙏🙏🙏
Thank you for you kindness and support Marina! Sending you a huge hug! 🤗🤗🤗💖💖💖
That music!! The most delicious stretch-- loved this slower, more controlled, gentle pace.💜 Thank you!🌻
My pleasure! 🥰
I absolutely loved this! This was JUST what I needed after some time of not sleeping well after my Dad passed and feeling lots of tension in my body and feeling rather scattered. This brought me into the present and released SO much stiffness. I also LOVED the slower, controlled movements and I really felt a nice burn at times too. This was very different than anything I've ever done and I'll definitely be back to your channel for more Pilates routines! I feel SO good. Thank you.
Hello Shannon! I’m so very sorry for your loss…but I’m so happy you’re taking time to care for yourself and for your body. Thank you so much for your love & support. Please check out my other Slow & Controlled Workouts linked below (they’re my favorite too)! 🥰💖💐🌈
th-cam.com/video/IY1lJDhKU4M/w-d-xo.html
th-cam.com/video/FtMN0jk-zy4/w-d-xo.html
th-cam.com/video/c3Ogp7Xopto/w-d-xo.html
th-cam.com/video/VwBSf2jiw3Y/w-d-xo.html
@@DansiqueFitness thank you so much for your thoughtful and kind response ❤️ I will definitely check them out. 🤗🥰
Glorious, absolutely marvellous. Many blessings gorgeous Desiree 🙏💖
Thank you Lily! 🥰
Sweet work: peace and love for everyone from Paris💕🇫🇷Thanks Désirée 💕
Thank you Karima! 😘
Thank you Desiree ! That was so good as always.
Thank you! 🥰
Lové this and yes we get to think w we move more slowly Namaste! 🙏❤️
Thank you! 😘
thank you!! 💞💞
My pleasure! 💖
My goodness, that was a beautiful session.... from the music, to the movements, right down to Desiree's voice boy did I enjoy this one. Day 7 is done
Thank you for your lovely comment! Keep going…everyone is cheering you on!!! 🥰🥳😘🥰🥳😘🥰🥳😘
💛💙💛💙💛💙thank youuuuuu Desiree for the Soul and Body healing workout 💙💛and the colours of Your dress 🤗and the hearts 🙏🏼🤗 I still have Hope
My pleasure! 😘😘😘
Really enjoyed doing that one again today 🙏🥰
I’m so glad! 🥰🥰🥰
Thank you for keeping me strong and flexible, dear Desiree!🇺🇦🙏🏻🌻💗
And thank you for your kindness & support! Sending love…💕💕💕
Dear Desiree....you have a great big HUGE heart! I felt it immediately. Thank you for not only thinking and acknowledging Ukraine's pain BUT ours too! This war has once again just like life has killed my heart. I am an HSP, INFJ, and Cancer ♋️ all rolled up into one. I need to be alone ALOT to recharge and when the world goes crazy I feel it all and want to be alone even more.
I just can't comprehend when bad things are going how people can just go about partying!
Social media with these stupid stars is driving me crazy!
I do no social media at all...you can't find me anywhere except making these comments on TH-cam.
They are usually loving and kind BUT lately I have verbally annihilated some people! 🤭 Push me too far and that's what happens!
Anyway, I can't just tell you are a beautiful soul inside and out!
Much love and repect for you!! 🌷🙏🥰💖💪💪💪
Not proud of that fact!!
Thank you so much for your kind words. I really appreciate your love and support Kim. Sending love…💛💛💛
I just finished this workout and truly feeling super amazing, calm , peaceful inside out and honestly the way while body got worked out as well as stretched out was really full filling the rest day with super affective pulsates workout .
It’s you always put so much efforts with love and care just to make us feel comfortable, happy and healthy inside. Thank you so much for everything you do with your tons of hard and effortless works. Keep showering your blessings 💝🙏🏻🧿🧿🧿🧿🧿
Thank you so much for making my heart smile! 😘
@@DansiqueFitness first of all , thank u mam for making all of us so feeling special with your feedbacks. It’s really feel amazed when I see your feedback. literally , I think that for you we are so special and important that you always remove your time and leave valuable communication with us , that is make you extremely special
❤️❤️❤️❤️❤️Great 45 MIN SLOW & CONTROLLED MAT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thanks for this beautiful workout
Thank you! 😘
amazing workout! thank you so much! ❤❤
greetings from Poland!
So glad you enjoyed it! 💖
You are awesome! Thank you for everything❤️
Thank you! 😘
thank you so much 💚 I hope you´re doing good 💗
My pleasure! 🥰
Love and light to you too lovely lady. God bless 🙏🏻
Thank you Meredith! 😘
This was a great workout to start my day lovely Desiree, feeling so energised now, namaste my dear❤️👍
Thank you! 😘
Loved it as always! 😘
Thank you! 😘
Thank u sooooo much❤❤❤
My pleasure! 💖
Thank you very much, Desiree! 💙💛
My pleasure! 🥰🥰🥰
Thank you so much 🙏🏻🧿💝
My pleasure! 🥰
Nice new converted name for Yoga mat workout
wow i really love this one!! Thank you a lot!
You're welcome! 😘
Thank you so much for this beautiful workout..You are so kind and sweet and very lovely.. I am so happy to follow you from Italy..Love Annalisa ❤
Thank you lovely Annalisa! 🥰💖💪🏼
Thank you precious Desiree🥰🙏🏻
Day 7 complete💪
Slava Ukraini🇺🇦 Geroyam Slava 💪🇺🇦💗
Thank so much 👍🏻😘
Thank you! 😘
Had I missed that one 😅? ¿ Sooooooooo gooooooood ❤❤❤❤❤❤❤Thank you Desiree 😍😍😍
You're so welcome! 😘😘😘
Really nice😍
Thanks Marta! 💖
, thank you so much Desiree .Big hug and love from Ukraine💙💛💙💛💙💛💙💛💙💛🥰🥰🥰🥰🥰🥰🙂🙏
My pleasure! Sending you a big hug too! 🥰💖🤗🥰💖🤗
@@DansiqueFitness🥰🥰🥰😙😙😙😙😙🙂🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
...what a beautiful lesson Desirée! Thank you so much 💐 (we miss ypu a lot... so see you soon..)
You're so welcome! 🥹🥰🤗😘
How perfect for now Desiree, thank you. XXS
Thank you lovely Sonya! xoxo 😘
So delicious! Loved this slow but sweating workout!!!!!
I’m so glad! 😘
Nothing else to say but thank you ♥️💞
Thank you Eleonora! 🥰🥰🥰
It certainly got my inner thighs quivering.
Woohoo! 🥰💖💪🏼