40 MIN HIPS & BACK RELEASE | Pilates for Mobility and Relaxation

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 164

  • @hadasitalki7247
    @hadasitalki7247 3 ปีที่แล้ว +2

    Thank you Desiree! just what i needed 💪💕

  • @ziahussnain.3328
    @ziahussnain.3328 3 ปีที่แล้ว +2

    You are just Awesome ❤❤❤❤.

  • @joellewhite912
    @joellewhite912 5 หลายเดือนก่อน

    My Friday stretch after a week at work - bliss!

    • @DansiqueFitness
      @DansiqueFitness  5 หลายเดือนก่อน

      Glad you enjoyed it! 🥰🥰🥰

  • @eleonoramalara5098
    @eleonoramalara5098 3 ปีที่แล้ว +2

    Thanks ❤️❤️❤️

  • @Lynn-eq4ii
    @Lynn-eq4ii 2 ปีที่แล้ว +1

    Have been suffereing from sciatica pain... this is wonderful

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      I’m so glad this helped you Lynn! 🥰🥰🥰

  • @ariellemonet9515
    @ariellemonet9515 2 ปีที่แล้ว +2

    YES YES YES!!! Love it and just what I needed! Turned the AC off and sweating hard! 😂

  • @analt9312
    @analt9312 3 ปีที่แล้ว +2

    NICE!

  • @libbyharborne3881
    @libbyharborne3881 2 ปีที่แล้ว +3

    This was glorious

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Yayyy so glad you enjoyed it Libby! 🥰🥰🥰

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว +1

    There is not a word that expresses how thankful I am for this gift🥰 Oh my✨✨✨✨

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      You’re so sweet…thanks Kelly! 🥰💖💪🏼

  • @eileennahan7830
    @eileennahan7830 3 ปีที่แล้ว

    Oh lord that was the best hip and back stretch I’ve ever done. Thank you so much.

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      I’m so happy to hear that; thank you! 😘

  • @richak4370
    @richak4370 3 ปีที่แล้ว +2

    Thanks a lot 🙏🏽😍

  • @charu10
    @charu10 11 หลายเดือนก่อน +2

    Last 3 days i was in deep pain in my back and hip area. I was searching for back pain relieve videos after doing those suggested workout there was some relief but only for 3-4 hour. I can't sleep properly. So i searched your video because i had done some of your workout so it stuck in my mind and then this magical video came into the list thank you thank you ❤❤ it really works.

    • @DansiqueFitness
      @DansiqueFitness  11 หลายเดือนก่อน

      I’m so glad this routine made you feel better! 🥰🥰🥰

  • @elaineherda6390
    @elaineherda6390 3 ปีที่แล้ว +2

    Great workout!

  • @gemmahirst9595
    @gemmahirst9595 3 ปีที่แล้ว +5

    I needed this today
    I feel like I have had massage x

  • @lisabarletta613
    @lisabarletta613 2 ปีที่แล้ว +1

    That's exactly how I felt coming back home and this video is exactly what I needed

  • @ildikojones7073
    @ildikojones7073 2 ปีที่แล้ว +1

    Loved it just much the second time! Thank you!!! ♥️

    • @ildikojones7073
      @ildikojones7073 2 ปีที่แล้ว

      Loved it just as much as the first time.

  • @Lwayte
    @Lwayte 3 ปีที่แล้ว +1

    That was excellent. Just what I was hoping for.

  • @katharinakelemen2096
    @katharinakelemen2096 3 ปีที่แล้ว +2

    Wellness for the body thanks so much!!

  • @annaalstonferguson7991
    @annaalstonferguson7991 2 ปีที่แล้ว +1

    That was absolutely delicious. I am a mom of littles who have ruined my backs and hips and this was such a relief. Thank you!

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      I’m so glad this gave you relief! It’s a good workout to keep in your weekly rotation! 🥰🥰🥰

  • @evelintumanok3023
    @evelintumanok3023 2 ปีที่แล้ว +1

    Perfect as always 🥰 thank you,!

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Thank you! 😘🌷🧚🏼‍♀️💖

  • @sculptedbymonica
    @sculptedbymonica 2 ปีที่แล้ว +2

    Thanks!

  • @meredithgoosen8684
    @meredithgoosen8684 3 ปีที่แล้ว +1

    Thank you!!

  • @twiggylhomme206
    @twiggylhomme206 ปีที่แล้ว

    Only 3 minutes after the beginning, i realised the stiffness of my lower back after yesterday's workout.
    Thank you dear Désirée. ❤❤❤

  • @ildikojones7073
    @ildikojones7073 3 ปีที่แล้ว +2

    Desirée!!!! Desirée! All of your classes are awesome but, for me, this class is extraordinary! My hips and joints thank you. A++++++
    I also enjoyed the music, and your attire was particularly attractive. Pretty colors today.
    Thanks again!

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Thank you so much for your lovely comment! 💛🧡❤️

  • @betttyyip572
    @betttyyip572 2 ปีที่แล้ว +1

    Desiree, you never cease to amaze me how creative you are,, to come up with exercises that are effective and creative. After have tried this work out, I felt I have a new hip as I have undergone a hip replacement surgery. Love and hugs back to you.

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Thank you so much for your lovely comment Betty! I’m so glad you enjoyed it and feel better! 🥰🥰🥰

  • @dstrbevski
    @dstrbevski 2 ปีที่แล้ว +2

    i did enjoy it. awesome! thank you

  • @lizzfarrabbit3126
    @lizzfarrabbit3126 3 ปีที่แล้ว +1

    Perfect before going to bed THAAAAAAANKS (just did 20 mins and now going off to bed)

  • @ildikojones7073
    @ildikojones7073 2 ปีที่แล้ว +1

    Dear Desirée, this class is exactly what I needed after a hectic workweek. I couldn’t wait to get home from work so I could work out with you. I’m feeling nice and relaxed, and loose. Thank you so much. Have a wonderful weekend! 😘

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Hope you had a lovely relaxing weekend my beautiful friend! 💕💕💕

  • @lbs9456
    @lbs9456 3 ปีที่แล้ว +2

    Thank you very much for this. Ils love it

  • @carolineconsten1999
    @carolineconsten1999 ปีที่แล้ว

    Woooooooh that is such a great workout. My back is aching so much that I was looking for something slow but intense to release it. Although I still feel the pain, I felt I needed to move my muscles and whatever else is screaming in my body !!! I have to stay in child pose now to relax totally. Thank you Desiree ❤❤❤

  • @aanchalsahoo3091
    @aanchalsahoo3091 2 ปีที่แล้ว +2

    It's an awesome workout......I loved it 😘😘

  • @อายอาย-บ3ฮ
    @อายอาย-บ3ฮ 3 ปีที่แล้ว +1

    Can you read my mind? I have sore back and hips these few days. Your video really helps. Thank you so much 🙏💖

  • @maru2725
    @maru2725 3 ปีที่แล้ว +5

    My body said "thank you, thank you, thank you" at every step of this routine, that I didn't even know I needed so much until I started the practice. Thank you!

  • @ArySauda
    @ArySauda 3 ปีที่แล้ว +1

    OMG!!! Desireé you are a serious healer! I had a killer pain in my back because of a tap shoes box that I had to take to other place and literally the simple movement to cross my legs layed in my bed, was THE HELL!!
    I decided to try this workout that ur kindness give ur through ur channel and my relief and the energy injection was PERFECT. Thank you so much. I' d stopped to exercise but now I'm back on track!!!!. I'm one of ur most faithful followers. Thanksssssss 💝💝💝💝💝💝

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Hello beauty! Thank you for being such a kind and devoted follower…I’m so grateful for your love & support! I’m so glad you enjoyed this workout! XOXO 😘

  • @paulinabanach267
    @paulinabanach267 10 หลายเดือนก่อน

    I was wonderful. Thank You so much!

    • @DansiqueFitness
      @DansiqueFitness  10 หลายเดือนก่อน

      Glad you enjoyed it! app.arketa.co/dansique/on-demand 🥰🥰🥰

  • @juilie3287
    @juilie3287 2 ปีที่แล้ว +1

    I always practice mobility sessions once or twice a week. This was the best mobility session I ever tried ❤ Thank you so much ❤💖

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      Thank you so much…I’m so glad you loved it! 🥰💖💪🏼

  • @alibyebaby2064
    @alibyebaby2064 2 ปีที่แล้ว +1

    Im 2 months PP and my upper back has been killing me for the past month...this helped a lot! Love it!

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      I’m so happy this routine has been helping you! 🥰🥰🥰

  • @michele_michele
    @michele_michele 2 ปีที่แล้ว +3

    Hey Desiree! Day 6 of your 4 Week “Ballet Body” Fitness Challenge. Just loved this delicious and healing workout, that somehow managed to be an intense strengthening and lengthening workout, while being utterly relaxing and rejuvenating for those hips! 🎶 Magical!!! 🎵 🎼 🎶Thank you for every thoughtful moment of careful planning . . . We benefit more than you could ever know. 😘

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      …and I’m so grateful for your constant love and support - more than you’ll ever know! 💙💙💙

  • @kelliremo139
    @kelliremo139 3 ปีที่แล้ว +2

    This class was exactly the self care I needed today! I especially loved the sequence toward the end... taking child's pose with one leg extended to the side, arms reaching forward, and then shifting the hips all the way forward into an upward-facing dog, going back and forth between the two, and ending with a big twisty backbend from the knees. Beautiful!! The backbend accessed my psoas in the most exquisite way. I think I'll have to do this daily! Thanks as always, Desiree!! 💖💖💖

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Thank you beautiful Kelli! So happy we crossed paths! 🥰💖💪🏼

  • @НатальяЗабугина-ю8ы
    @НатальяЗабугина-ю8ы 3 ปีที่แล้ว +2

    Все занятия супер!!!!Люблю Ваш пилатес.

  • @ninathurston6836
    @ninathurston6836 3 ปีที่แล้ว +2

    Thank you sooo much… you know where it hurts. After this vid …. the pain is gone. ! 😍😍😍

  • @tharo4390
    @tharo4390 3 ปีที่แล้ว +4

    There are only two or three mobility routines that I like here on youtube, and my back has been killing me lately. This couldn't have come out at a better time, thank you so much!!

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว +2

      You’re welcome! Let me know how it goes! 🥰

  • @zoeadeleine1843
    @zoeadeleine1843 2 ปีที่แล้ว +1

    love love love! all of your classes give great aesthetic results, feel good, and don't tax the nervous system :) thank you so much!

  • @carolineconsten9359
    @carolineconsten9359 3 ปีที่แล้ว +11

    Since I was feeling tired this morning I wasn’t in for a Pilates workout but gave a try to this new one of yours. Feeling much better now. I could feel how much my body gained in flexibility since I started my daily workouts and how much is still left for improvement 😅😉. Thanks for this nice workout . 🙏🙏🙏❤️

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว +1

      Thank you for your lovely comment Caroline! I’m so glad you enjoyed it! 💚

  • @TayaSews
    @TayaSews 3 ปีที่แล้ว +1

    Loved every second of this one 🌻

  • @asmibabbar638
    @asmibabbar638 2 ปีที่แล้ว +2

    I woke up sore today for absolutely no reason. But then I found this fantastic video focused on the hips and back, and I loved it! It felt so HEALING💫! A woman's body naturally tightens up a lot in the hip area. And after this workout, I felt SOOO MUCH BETTER! like it literally changed my mood and outlook towards the day. Thank you so much, Desiree! 💖💖

  • @cardulive
    @cardulive 3 ปีที่แล้ว +2

    Great Workout thank you 👍

  • @aspasiageorgiadou8407
    @aspasiageorgiadou8407 3 ปีที่แล้ว

    Loved the new stretching exercises! A really good one!

  • @biyatekeela97
    @biyatekeela97 3 ปีที่แล้ว +1

    This is perfect!!!! I love this one. Thank you!!!!

  • @sabelesowieso3383
    @sabelesowieso3383 ปีที่แล้ว +1

    You saved my day. period cramps and stuff. Now I feel so relaxed and reliefd. Biggest thank you from deep in my heat💜🙏

  • @BeFitWealthyWise
    @BeFitWealthyWise 3 ปีที่แล้ว +1

    Its amazing 🥰🥰

  • @MelisaTerlecki
    @MelisaTerlecki 2 ปีที่แล้ว +1

    That last sequence!!! I'm doing that every day from now on that felt so good!!! This really released my hips and made me feel super relaxed 😌

  • @nalini8760
    @nalini8760 3 ปีที่แล้ว +3

    Thank you dear Desiree! You really know what we need - exactly at the right time. I work in a pet shop, running around all day long, lifting dog food bags and heavy tins and sometimes it really gets to me. I feel so much better now! Love and big hugs from a tiny village in the Black Forest, Germany

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Aww you’re so sweet! Thank you so much for your kindness and support…I’m so grateful for amazing subscribers like you! 🥰🥰🥰

  • @jet3626
    @jet3626 3 ปีที่แล้ว

    Wonderful music and wonderful flow! Made me feel so calm and peaceful :)

  • @catiacastelluzzo6644
    @catiacastelluzzo6644 ปีที่แล้ว +1

    Bellissima grazie 😘🤗🙏🏻🌸

  • @mahsa1139
    @mahsa1139 2 ปีที่แล้ว +1

    I really felt the release! It was amazing😍🥰💕

  • @BN-yt4et
    @BN-yt4et 3 ปีที่แล้ว +5

    Hey Beautiful, how did you know about my day? I am all the way in north London. What a wonderful surprise and perfect way to finish the day. This was LUSH. Thank you for sharing and treating us to such great sessions time and time again. Hearts from London x

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Thank you so much for your continued love! I’m so glad you enjoyed this one! 😘😘😘

    • @BN-yt4et
      @BN-yt4et 2 ปีที่แล้ว

      @@DansiqueFitness Hey Gorgeous gave it another round this morning. Pure medicine. Heart you!

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 2 ปีที่แล้ว +1

    Hello there 👋👋 after a loooong walk in the mountains yesterday, this was the perfect routine to recover my body!! Thanks again for your wonderful work 🤗🤗💪😊

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      My pleasure. Thank you for your kindness and support! 😘😘😘

  • @annmarie.1
    @annmarie.1 3 ปีที่แล้ว +1

    I feel sooo gooooood after this! Thank you so much 💜

  • @catherineaucuit8184
    @catherineaucuit8184 3 ปีที่แล้ว

    Perfect for today! Thank you! :)

  • @lindaschramm7350
    @lindaschramm7350 3 ปีที่แล้ว +4

    Thank you so much. That was really lovely. I‘m feeling sooooo much better now and my back is happy again!! ☺️💗

  • @luguz3087
    @luguz3087 3 ปีที่แล้ว +1

    This workout was just what my mom and I need!! Perfect thank you!!!

  • @missportdevelopment
    @missportdevelopment 3 ปีที่แล้ว +2

    Very nice workout 😘❤️❤️

  • @luguz3087
    @luguz3087 2 ปีที่แล้ว +2

    Like the 10th time do this workout, is beautiful in mobility and is one of my favorites of your channel 🤩! Thanks again

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Thank you lovely Lucia! 💖💚💖💚

  • @Tuonthi
    @Tuonthi 3 ปีที่แล้ว +1

    Thank you. Really relaxed & stretched!

  • @eugenerusu6916
    @eugenerusu6916 3 ปีที่แล้ว +1

    Wow, it’s super relax with these positions and music. Appreciate your work, Dansique

  • @bingshen4912
    @bingshen4912 2 ปีที่แล้ว +1

    My back has not been right recently, so I come back to this session again. It’s so soothing and healing. I’m grateful that you produced such a great program. You might create more targeted mobility/flexibility workouts.

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      More to come…in the meantime please check out my STRETCH playlist 👉 th-cam.com/play/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w.html 💖

  • @ronid8481
    @ronid8481 3 ปีที่แล้ว +2

    This was great! Thank you! I plan to do weekly.

  • @minwall9924
    @minwall9924 3 ปีที่แล้ว +1

    I really struggle with my hip mobility (clunky to say the least), so really value this routine x

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      I’m so glad! Stick with it and I think over time you’ll feel the improvements! 🥰💖💪🏼

  • @carolineconsten1999
    @carolineconsten1999 3 ปีที่แล้ว +1

    Just did this amazing one after your 30 mn no excuse .I had to stop while doing the side then round to front as I suddenly had a terrible pain in the lower back. I did some spine stretches and the started again but avoided the side slide bent and it went fine. 🥰🙏

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว

      Always listen to your body! Sometimes funky things happen. 🥰💖💪🏼

  • @lily9411
    @lily9411 3 ปีที่แล้ว +2

    Thank You so much ! it was amazing !

  • @meredithgoosen8684
    @meredithgoosen8684 ปีที่แล้ว

    Done! Thank you 💕 much love

  • @andreaj7458
    @andreaj7458 3 ปีที่แล้ว +1

    ❤️❤️❤️ Thank you, i loved this. 🙌🏼

  • @ClaudineJay
    @ClaudineJay ปีที่แล้ว +1

    it's 2022 and I'm enjoying this mobility workout on my period! thanks Desiree!

  • @KEMough
    @KEMough 3 ปีที่แล้ว

    Got up early to do this. I needed it I was so stiff from a leg workout. These always make me feel nice and refreshed.

  • @08Annasia
    @08Annasia 2 ปีที่แล้ว +2

    That was excellent!!! Amazon flow, felt so so good! Im curious to know how you make your hair bun so sturdy, my hair is all over the place during a workout!

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      I use lots of hair ties, Bobby pins, clips, and hairspray! 🥰🥰🥰

  • @sofiastella99
    @sofiastella99 3 ปีที่แล้ว

    This workout was lovely! I wasn't in the mood for a sweaty workout and this one helped me release some anxiety!

  • @veramoniz2669
    @veramoniz2669 2 ปีที่แล้ว +1

    My body and mind really needed this 🙏🏼 thank you for this time of Zen Desirée ✨🧘🏼‍♀️🧡🌻

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      My pleasure! Sending you a HUGE HUG! 😘😘😘

  • @petrapohar1510
    @petrapohar1510 3 ปีที่แล้ว +1

    I so needed this exercise. Thank you.❤️

  • @yuliakaruna
    @yuliakaruna 3 ปีที่แล้ว +1

    Wow, it's really so relaxing and releasing! Thank you so much! I enjoied it a lot!

  • @ErThi829
    @ErThi829 2 ปีที่แล้ว +2

    Thank you for this one! This work out was fantastic! I have ehlers danlos syndrome & my hips are AWFUL. They snap, crackle, pop, and then some but are SO stiff at the same time which causes a lot of pain. I could feel such a difference though after completing this video and I think it’ll become a staple to my weekly routine.

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว

      Yayyy that’s so wonderful! 🥰🥰🥰

  • @MoaJ_ot5
    @MoaJ_ot5 3 ปีที่แล้ว +7

    Can’t wait to try this your workouts always make me feel better!❤️ Also could you please make another inner thigh workout 🙂

    • @pratibhadhal3090
      @pratibhadhal3090 3 ปีที่แล้ว +3

      I need the whole thigh workouts actually ♥️

    • @MoaJ_ot5
      @MoaJ_ot5 3 ปีที่แล้ว +1

      @@pratibhadhal3090 yeah that’d be great too 😄

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว +4

      I’m so glad my workouts make you feel better! Yes, I’ll absolutely be doing another thighs / slim legs workout! 🥰💖💪🏼

    • @MoaJ_ot5
      @MoaJ_ot5 3 ปีที่แล้ว +1

      @@DansiqueFitness yay! Thank you 😊

  • @jessicacampbell1903
    @jessicacampbell1903 3 ปีที่แล้ว +1

    Can you do some more floor Barre for legs and inner thighs? Love your workouts!

  • @itsirkeel
    @itsirkeel 3 ปีที่แล้ว +1

    This really felt delicious in my body! And your music choice for this really made it feel special/unique. This was exactly what I needed today, a slower, thoughtful series of movements and intentionality as an opportunity to really be in my soma. Thank you so much!! 💕

  • @kaziamassey1711
    @kaziamassey1711 3 ปีที่แล้ว +1

    I am just waiting for back work out thanks

    • @DansiqueFitness
      @DansiqueFitness  3 ปีที่แล้ว +2

      th-cam.com/video/C_02eOc8Zg4/w-d-xo.html

    • @kaziamassey1711
      @kaziamassey1711 3 ปีที่แล้ว

      @@DansiqueFitness thank you always help me lots of love ❤️

  • @richak4370
    @richak4370 2 ปีที่แล้ว +2

    😍

  • @Elahe-sq9dq
    @Elahe-sq9dq 2 หลายเดือนก่อน

    ❤❤❤❤❤❤❤

  • @rinzingongmoo1536
    @rinzingongmoo1536 3 ปีที่แล้ว +2

    So delicious delicious really it works thanks gorgeou lady.💟💟💟

  • @anushkas.1168
    @anushkas.1168 ปีที่แล้ว +1

    Day 45

  • @tomondiek2839
    @tomondiek2839 3 ปีที่แล้ว +1

    hey beautiful

  • @ladybugss100
    @ladybugss100 3 ปีที่แล้ว +2

    This is definitely a « feel fantastic » workout. As if i had grown a few inches ! thank you Desiree 🥰

  • @nebulalateo
    @nebulalateo ปีที่แล้ว +1

    thank you so much for this workout! it helped me out a lot! I have never threaded the needle that way and it was just what body wanted!! Love your workouts btw

    • @DansiqueFitness
      @DansiqueFitness  ปีที่แล้ว

      I’m so glad you found this helpful. Thank you so much for your kindness and support! 🥰🥰🥰

  • @hollyjill5720
    @hollyjill5720 2 ปีที่แล้ว +2

    Thank you!

    • @DansiqueFitness
      @DansiqueFitness  2 ปีที่แล้ว +1

      You’re welcome! 🥰💖💪🏼

  • @normakesaria1
    @normakesaria1 ปีที่แล้ว

    Thanks!