Chair Yoga - Gyrokinesis sequence

[@livzlafzluvz2bcuz]

Hi Susan 😉 I started my morning out with these wonderful stretches & breathing in all the goodness! Been trying various sessions of yours lately & gradually aim to get through them all & more often! Feeling great & you look amazing Sister! Love your hair down & curly this day! 🙏

[@nicolehychu]

Thank you for this.

[@unityfitnessyoga]

One of my favorite sequences to teach. I'm happy you enjoyed it.

[@30dvora]

Thank you

[@יסכהברדרומא]

Thank you❤.It is grate !!!

[@shanmugamramiah3754]

Nice
👌🙏🏼👌