Connecting the Limbs to the Core on the Chair

**MAKE SURE YOUR CHAIR IS WELL PLANTED SO IT DOESN'T SLIP!!!** Who knew how versatile a simple kitchen chair (or any chair without arms) could be? This full body, moderate level ~25 minute workout gets us connecting our arms into our torso and our torso into our legs. It gets us side-bending and potentially falling off to the side, rocking to the floor and back up. And it gets us PLANKING - literally on the edge of our seat! Enjoy, and let's play in our seat together! #gyrotonic #gyrokinesis #spinalmobility #pilatesstrong #chairworkout #yoga #yogalates
want more Sayezz Moves?
💴 Donate! it helps us continue to bring you fabulous, free content! www.paypal.com...
📧 Get on my mailing list and start your FREE 3-day challenge! sayezz-deal.aw...
💫 Connect with me on IG! www.instagram....
💪 Become a member and gain access to the over 200+ full class achive! www.sayezz.com...
🧘‍♀️ Join SUPER Saturday class FREE! app.acuitysche...