Power & Strength Training - Deadlift Part-1

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@tanviverma6628]

Pranam Guruji!! AApke channel se maine jitna sikha hai woh maine dunia ki kisi bhi jagah nahi seekh saktI. Aap hi hi Bharat varsh ke sabse bade DRONACHARYA!! Aur Mukesh sirij aur Surinder sirji hain KARAN AUR ARJUN.
Main bhi Bharat jaise mahaan desh mein PT Usha jaisi daband MAHILA banna chahti hun sirf aapke motivation se!
PRANAM PRANAM PRANAAAAAAAAAAAAAMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@ibhupender_dhawan]

God bless you bilkul aap ban skti ho, Hamare channel pr jo contact number hai uspr call krke ajao aap

[@iktil5784]

Mukesh sir par wo naya bachaa bahut hi galat form me deadlift kar raha he... Rounded back ke sath..
Ajj ki video deadlift par bahut detailed me thi..Thank You..

[@Kranti_veer0]

गुरु द्रोणाचार्य को तो देखने का सौभाग्य नही मिला पर आपाको देख के लगता है कि आप उनकी प्रतिछाया है। आपके चरणों मे मेरा कोटि कोटि प्रणाम ! काश आपसे मैं प्रशिक्षण ले पाता 🙏

[@ibhupender_dhawan]

God bless

[@_graymatter__]

I feel sometimes so much missed oppurtunity by not being in India. Guru's style of teaching is so homely as compared to personal trainers who keep checking their clock for every session they come around you. It's not about the money anymore. It's about commitment on progress.

[@travelandfoods8421]

Dronacharya ko Meri Taraf Sai🙏🙏🙏🙏

[@amankhalsa5436]

Sir please upload a written pdf of powerlifting plan with sets and reps per week with exercise percentages. It will be very helpful .

[@abhiwadhwani7858]

Achaaa
Aur kuch ?

[@sonumishra8146]

Sab yhi kre , Tum bus timepass kro

[@RaghveerFitness52]

😂🙏

[@roman2693]

Love you guru ji from Pakistan. I perform deadlift and squats every day in my warm up. It has changed my shape completely and the kind of strength it gives me is fantastic.

[@skumarsharma4124]

Mukesh bhaiya:- aap bahoot respective person ho , yeh kitna life mein achive kiyien hai, lekin guru ky samne ser mila ky baat nahi kartein apney guru sy Maine har vedio pe dekha h, I proud of my culture

[@mukulsirohi3579]

गुरु जी आपको सादर चरण स्पर्श और नए साल की बहुत बहुत शुभकामनाएं ईश्वर से प्रार्थना है आप स्वस्थ रहें और दीर्घायु हो जय हिंद जय भारत

[@ibhupender_dhawan]

Jeete raho khush raho, Jai Hind Jai Bharat

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video bahut hi motivational hai muje bahut hi motivation milta ha

[@anubhav04]

Guruji bahut acchi video . God bles you

[@rzs]

Mukesh sir Guruji is very powerful

[@santugazi682]

thankyou sir ❤️❤️🙏🙏👍

[@statusvideos1859]

1st like 1st comment❤️lots of love sir and happy new year❤️

[@ibhupender_dhawan]

God bless you and your family

[@andrewnoorda7460]

I did not understand. Did it go 40% for 5, 60-70% for 3, 70% for 3, 75% for 3, 80% for 3? I read lot of different numbers at different times.

[@LSS53]

Mukesh sir 💪🏼🔥🔥

[@rohitdarwatkar9935]

Nice videos guruji😊
Happy new year🎉🎆😊

[@AyushSingh-ke6xp]

Thank you sir....naya saal Mubarak aapko aur guruji apna aadhurvad aise hi banaye rakhen

[@ibhupender_dhawan]

God bless

[@faisalahmed002]

शुक्रिया गुरूजी🌹🌹🌹

[@ibhupender_dhawan]

Shukriya apka bhi, Jeete raho

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@103_vivekdevendra9]

Boht aache se bataye sir👏👌

[@ibhupender_dhawan]

God bless

[@YouTubeMinion]

Guru ji, core को मजबूत करने की ट्रेनिंग बताइए.. lower back और body posture सीधा और मजबूत करने के लिए💐💐🙏😊

[@amar1525]

Very informative !
Guruji is the best

[@ibhupender_dhawan]

God bless

[@ravibharati5015]

You are great, guru ji

[@ibhupender_dhawan]

God bless

[@herosaab138]

SHUKRIA USTAD G

[@ibhupender_dhawan]

God bless

[@LakhanKumar-tw1si]

GURU JI AAPKO AUR AAPKE SABHI SATHIYO KO NAYE SAAL KI BHOOT BHHOT HARDIK SUBH KAMNAYA AAP AUR AAPKI GYM AUR TARIKE KRE GURU JI.

[@ibhupender_dhawan]

Apko or apke pariwar ko, God bless

[@jayantadas3094]

Pranam Guruji 🙏

[@TheStrengthClassroom]

GREAT VIDEO!

[@manpreetgill3970]

Good great sir g love you

[@rakeshsarkar7954]

Sir aap ko be new sal ki bahut bahut badhai aap Sabi ko

[@ibhupender_dhawan]

God bless

[@DRSANTOSHPANDEY]

Pranam Guruji and mukeshji....

[@saurav2005u]

Guruji ko pranam 🙏🙏🙏🙏

[@chhotupatil9148]

Thanks sir I like your information

[@ibhupender_dhawan]

God bless

[@bhattravi99]

Apko bhi happy new year sir
Thank you

[@ibhupender_dhawan]

God bless

[@saurabhjoshi8626]

नये साल की शुभकामनाएं गुरुजी

[@ibhupender_dhawan]

God bless

[@amritgill4701]

Happy new year sir aap jog jog jio parmtma ap ko lami umar karae

[@prafullakumarsahoo4759]

Happy New Year Guruji
Bhagwan se prarthana hai
Aapko sada swasth rakhen
Aur hame aapka marg darshan
yun hi sada milta rahe

[@ibhupender_dhawan]

God bless

[@Rahuldhaanak]

Guru ji prnaam mujhe bhi seekhna hai i am from lucknow 😊😊🙏

[@yashsoni2715]

Gm sir ram ram naye saal ki hardik subhkamnaye

[@ibhupender_dhawan]

Apko bhi, jeete raho, khush raho

[@matharoosaab1069]

sat shri akal guruji m yours big fan

[@prajapatimanish1164]

Supbbbb sir

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@ibhupender_dhawan]

Jeete Raho

[@Gogobeng]

गुरु जी वो जो आपने दूसरे वीडियो (part -2)में side exercise बताएं हैं उनको दोनो दिन करना है या सिर्फ एक दिन फुल एक्सरसाइज और बुधवार को केवल deadlift बस करना है??

[@bhavinkumar4359]

Guruji pranam

[@ibhupender_dhawan]

Pranam

[@anjumfatima3624]

Hi sir gd morning. Thanks for giving us such a great information about deadlift.

[@robo__cop8154]

i follow everything dhawan ji has said except one thing the warmup ,i take 40 kg jumps bcz i need only 3 sets to warmup,this is know from my experience ,also if i do too many warmup sets it tires me out .my max is 212 kg i start with 85 kg 4 reps then 125 kg 3 reps then 165 kg 1 rep ,then my work set starts 205 kg 1 rep then 212 kg 1 rep .i focus only on singles ,even my volume set done at the end of 80 & 85 % consists of singles .i would say warmup depends on your own body ,it is different for everyone,some people require more ,some require less.

[@ibhupender_dhawan]

If your training suits you that is no problem we are agree with you

[@robo__cop8154]

@@ibhupender_dhawan sir maine trail aur error se pata kiya hai .mujhe suit hota hai yeh

[@manoj98101]

Thanks you very much sir...........Happy new year.......

[@thakuranshpratapfitness9615]

गुरु जी बुधवार के बाद दोबारा 2nd day को करना है या शनिवार को ???

[@shonaas3956]

Sir🙏

[@gauravgiri2822]

Happy new year guru ji and your team

[@ibhupender_dhawan]

God bless

[@abhishekchakraborty2013]

Sir grip ka distance kitna hona chahiay

[@user-wk6pr6te3b]

Very usefull❤

[@ShinyArjunSingh]

wow man, made my life...
nice one, subscribed...keep'em comin...

[@Shivamsharma-sl5tp]

लव यू गुरु जी।

[@ibhupender_dhawan]

God bless jeete raho

[@bhupendrarawat4937]

Sir nmskar naya saal apko bhii Mubarak

[@ibhupender_dhawan]

God bless

[@bhupendrarawat4937]

@@ibhupender_dhawan thanq sirr jiiiiiiii

[@AJAYSINGH-ib2sz]

AAP Ko bhi happy new year.

[@ibhupender_dhawan]

God bless

[@mohanrawat1835]

HAPPY NEW YEAR GURUJI🙏🏻♥️🔥

[@ibhupender_dhawan]

Apko bhi

[@zafuriddu7294]

Happy New year guruji, mukesh sir

[@ibhupender_dhawan]

God bless

[@Sharmashubham8700]

Love you Guruji

[@ibhupender_dhawan]

God bless

[@Sharmashubham8700]

@@ibhupender_dhawan guruji mai apke aps training Krna chahta hu

[@balramatrish717]

Good guru ji

[@debjitmukherjee4507]

Happy New year to you and your team

[@sudevchakraborty4575]

Jay hind

[@ibhupender_dhawan]

Jai Hind

[@vikassingh3804]

Sir deadlift sumo position m ज्यादा लगता है क्या

[@sudhabaisla8685]

Sir lifting mai bar ka include bhi hota hai

[@kiteflyerkisholaygoswami716]

Happy new year God bless you

[@ibhupender_dhawan]

God bless

[@kiteflyerkisholaygoswami716]

@@ibhupender_dhawan pronam Sir 🙏

[@pathak3135]

Sir ji... आप सभी को नव वर्ष की हार्दिक शुभकामनाएं 🙏

[@ibhupender_dhawan]

Jeete raho khush raho

[@sandipsarkar5258]

breathing keysa rahega exercise ke time?plz sir thora mention ki jiye

[@Veerafit73]

Thanks sir ji .. Deadlift information.. happy new year sir ji ..

[@ibhupender_dhawan]

God bless

[@gauravgiri2822]

🙏🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

Pranam

[@om833]

Mujhe to guru' ji aap sab bhai lagte ho ❤️🙏

[@abhijeetkarpe9931]

Sir power lifting m jane k liye kya krna hoga

[@kclegal6658]

Sir I wish you open a branch in south delhi also.

[@ibhupender_dhawan]

Very soon we are opening our branch in green park

[@vishalyadav-bj8rn]

🙏

[@kabiravlogs2218]

Sir isme breath style important hai

[@wtwithniloy4835]

Thank you sir and also happy new year

[@ibhupender_dhawan]

God bless

[@wtwithniloy4835]

@@ibhupender_dhawan thank you sir😘😘

[@viratchaudhary5753]

Guru g ku ram ram I am flowing your tips

[@ibhupender_dhawan]

Ram Ram Ji

[@lokyyy_lifts]

Bro i am subjr powerlifter pls tell how to increase bench press weight pls

[@gudiyakumari-xo6ic]

Sir deadlift ke bare Mai Saab batate hai but perfect grip ka bare Mai koi nhi kahtai hai sir please please sir grip kaisi ho ni chahiye 1 video jarur bataiye or grip exercise v sir please please 1 video

[@kkimmortal]

Guruji pranam 🙏 thank u for all of ur efforts .

[@gaytrikumari6223]

Thanku sir

[@tusharchoudhary8579]

thank you sir

[@ibhupender_dhawan]

Thanks to you, God bless

[@princesharma-xh8uo]

Sir please sumo deadlift k upr bhi ek video banaiye . Uski assist excersies bhi .

[@BharatSingh-zz6vk]

Guru g power lifting ki strching exercise batao

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye mukesh singh gehlot ki gaining diet kya hoti hai usaki

[@ibhupender_dhawan]

Okay sure

[@chhotupatil9148]

@@ibhupender_dhawan Thanks sir Happy New Year

[@paajination]

Sir ji.... First of all ... Happy New Year to you and all your family in the gym. Second... I have been watching your videos and I must say you are one dedicated person towards your end goal with your boys and girls. I wish you more success in the future and my humble regards from California.
.. Aman.

[@ibhupender_dhawan]

God bless

[@gautamshrama1080]

Happy new year sar ji

[@ibhupender_dhawan]

God bless

[@renukanaujia610]

Barbell weight count hoga ya nhi

[@alokkumar-oy2dw]

Hello sir, namaste, mai ek starter hu aur daily gym karta hu, but job ke karan belly fat ho rha h, mai ek motorized treadmill home use ke liye buy karna chahta hu under 30000 me kaun si company ka treadmill achha rhega, please suggest me

[@kanhusahu6099]

Happy New year guruji🙏🙏🙏🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless

[@kr4741]

JAI SHREE RAM 🥰🥰🥰🥰

[@sunnyparcha8666]

Happy new year .. sir

[@ibhupender_dhawan]

God bless

[@abdulibrahim9977]

Namashkar guru ji mere shoulder delt bohat wik hai muje aapne shoulder ko improved karna aap kuch tips denge to

[@Rahul-fc7gq]

Sir please tell about groin area pain i wear supporter but still i have pain please tell something so i can prevent hernia😥

[@reallyreally2much]

Surender guru ji toh halwai jaise tede mede ho gaye h. Mukesh ji b jaldi budde hote ja rahe h. Iska kya karan h guruji. Please jawab jarur de. Mera bacha bohat jidd krta h aap k gym mei jane k liye. Darta hu ikk lota beta h mera. Please advice

[@KapilKumar-xt3rz]

Nice experience guru g happy new year (love u)

[@ibhupender_dhawan]

God bless

[@KapilKumar-xt3rz]

Thanks sir very

[@boyofindia8326]

Apko naye saal ki ram ram 🙏 guruji

[@gudiyakumari-xo6ic]

Sir maine aapki channel subscrip Kar li hai sir please please 1 video deadlift grip exercise and Technic because mujhe v powerlifting ka bahot sok hai Mai khud aapka video dekhta hu sir ,, mujhe kabhi kabhi lagta Mai aapke pass training ke liye Chala jau ,,,,

[@Skyfitnessvlogs]

Sir kya pyramid training ko bulking main kr sakte hain ya nahi please reply

[@ibhupender_dhawan]

Nhi esa kuch nhi hai, ye ek therapy hai chest ke liye agar chest ka development nhi ho raha to

[@Skyfitnessvlogs]

@@ibhupender_dhawan thank you for your help sir

[@speak_charlie]

👍🏿👍🏿👍🏿👍🏿

[@BharatSingh-zz6vk]

Guru g namste
Guru g powerlifting ki warm up or stretching batao sir please