Power & Strength Training - Deadlift Part-1

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@iktil5784]

Mukesh sir par wo naya bachaa bahut hi galat form me deadlift kar raha he... Rounded back ke sath..
Ajj ki video deadlift par bahut detailed me thi..Thank You..

[@roman2693]

Love you guru ji from Pakistan. I perform deadlift and squats every day in my warm up. It has changed my shape completely and the kind of strength it gives me is fantastic.

[@_graymatter__]

I feel sometimes so much missed oppurtunity by not being in India. Guru's style of teaching is so homely as compared to personal trainers who keep checking their clock for every session they come around you. It's not about the money anymore. It's about commitment on progress.

[@David__Dcosta]

गुरु द्रोणाचार्य को तो देखने का सौभाग्य नही मिला पर आपाको देख के लगता है कि आप उनकी प्रतिछाया है। आपके चरणों मे मेरा कोटि कोटि प्रणाम ! काश आपसे मैं प्रशिक्षण ले पाता 🙏

[@trainingtipsbydronacharyab61]

God bless

[@amankhalsa5436]

Sir please upload a written pdf of powerlifting plan with sets and reps per week with exercise percentages. It will be very helpful .

[@abhiwadhwani7858]

Achaaa
Aur kuch ?

[@sonumishra8146]

Sab yhi kre , Tum bus timepass kro

[@RaghveerFitness52]

😂🙏

[@kkimmortal]

Guruji pranam 🙏 thank u for all of ur efforts .

[@anjumfatima3624]

Hi sir gd morning. Thanks for giving us such a great information about deadlift.

[@manoj98101]

Thanks you very much sir...........Happy new year.......

[@tanviverma6628]

Pranam Guruji!! AApke channel se maine jitna sikha hai woh maine dunia ki kisi bhi jagah nahi seekh saktI. Aap hi hi Bharat varsh ke sabse bade DRONACHARYA!! Aur Mukesh sirij aur Surinder sirji hain KARAN AUR ARJUN.
Main bhi Bharat jaise mahaan desh mein PT Usha jaisi daband MAHILA banna chahti hun sirf aapke motivation se!
PRANAM PRANAM PRANAAAAAAAAAAAAAMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@trainingtipsbydronacharyab61]

God bless you bilkul aap ban skti ho, Hamare channel pr jo contact number hai uspr call krke ajao aap

[@travelandfoods8421]

Dronacharya ko Meri Taraf Sai🙏🙏🙏🙏

[@ravindrajangir276]

Thank you so much ❤️ sir
And wishing you a very very happy new year

[@ShinyArjunSingh]

wow man, made my life...
nice one, subscribed...keep'em comin...

[@andrewnoorda7460]

I did not understand. Did it go 40% for 5, 60-70% for 3, 70% for 3, 75% for 3, 80% for 3? I read lot of different numbers at different times.

[@AyushSingh-ke6xp]

Thank you sir....naya saal Mubarak aapko aur guruji apna aadhurvad aise hi banaye rakhen

[@trainingtipsbydronacharyab61]

God bless

[@skumarsharma4124]

Mukesh bhaiya:- aap bahoot respective person ho , yeh kitna life mein achive kiyien hai, lekin guru ky samne ser mila ky baat nahi kartein apney guru sy Maine har vedio pe dekha h, I proud of my culture

[@mayankshuklla2251]

Thank you sir for this❤️

[@debjitmukherjee4507]

Happy New year to you and your team

[@rohitdarwatkar9935]

Nice videos guruji😊
Happy new year🎉🎆😊

[@DRSANTOSHPANDEY]

Pranam Guruji and mukeshji....

[@LSS53]

Mukesh sir 💪🏼🔥🔥

[@TheStrengthClassroom]

GREAT VIDEO!

[@anubhav04]

Guruji bahut acchi video . God bles you

[@mukulsirohi3579]

गुरु जी आपको सादर चरण स्पर्श और नए साल की बहुत बहुत शुभकामनाएं ईश्वर से प्रार्थना है आप स्वस्थ रहें और दीर्घायु हो जय हिंद जय भारत

[@trainingtipsbydronacharyab61]

Jeete raho khush raho, Jai Hind Jai Bharat

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video bahut hi motivational hai muje bahut hi motivation milta ha

[@statusvideos1859]

1st like 1st comment❤️lots of love sir and happy new year❤️

[@trainingtipsbydronacharyab61]

God bless you and your family

[@saurav2005u]

Guruji ko pranam 🙏🙏🙏🙏

[@santugazi682]

thankyou sir ❤️❤️🙏🙏👍

[@jayantadas3094]

Pranam Guruji 🙏

[@paajination]

Sir ji.... First of all ... Happy New Year to you and all your family in the gym. Second... I have been watching your videos and I must say you are one dedicated person towards your end goal with your boys and girls. I wish you more success in the future and my humble regards from California.
.. Aman.

[@trainingtipsbydronacharyab61]

God bless

[@manpreetgill3970]

Good great sir g love you

[@bikramsingh4816]

Happy New Year Sir Ji😘🙏💪

[@user-wk6pr6te3b]

Very usefull❤

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@runasuna4303]

TQSM sir

[@rzs]

Mukesh sir Guruji is very powerful

[@prafullakumarsahoo4759]

Happy New Year Guruji
Bhagwan se prarthana hai
Aapko sada swasth rakhen
Aur hame aapka marg darshan
yun hi sada milta rahe

[@trainingtipsbydronacharyab61]

God bless

[@gaytrikumari6223]

Thanku sir

[@alihealthclub]

Thanks sir ji .. Deadlift information.. happy new year sir ji ..

[@trainingtipsbydronacharyab61]

God bless

[@mohanrawat1835]

HAPPY NEW YEAR GURUJI🙏🏻♥️🔥

[@trainingtipsbydronacharyab61]

Apko bhi

[@chhotupatil9148]

Thanks sir I like your information

[@trainingtipsbydronacharyab61]

God bless

[@amar1525]

Very informative !
Guruji is the best

[@trainingtipsbydronacharyab61]

God bless

[@prajapatimanish1164]

Supbbbb sir

[@bhattravi99]

Apko bhi happy new year sir
Thank you

[@trainingtipsbydronacharyab61]

God bless

[@nafeerhulkotivlogs786]

Happy New year 💓

[@vishalyadav-bj8rn]

🙏

[@herosaab138]

SHUKRIA USTAD G

[@trainingtipsbydronacharyab61]

God bless

[@balramatrish717]

Good guru ji

[@ravibharati5015]

You are great, guru ji

[@trainingtipsbydronacharyab61]

God bless

[@tusharchoudhary8579]

thank you sir

[@trainingtipsbydronacharyab61]

Thanks to you, God bless

[@dhananjaysingh3621]

Happy New year guru j 🎉

[@103_vivekdevendra9]

Boht aache se bataye sir👏👌

[@trainingtipsbydronacharyab61]

God bless

[@zafuriddu7294]

Happy New year guruji, mukesh sir

[@trainingtipsbydronacharyab61]

God bless

[@faisalahmed002]

शुक्रिया गुरूजी🌹🌹🌹

[@trainingtipsbydronacharyab61]

Shukriya apka bhi, Jeete raho

[@amritgill4701]

Happy new year sir aap jog jog jio parmtma ap ko lami umar karae

[@pathak3135]

Sir ji... आप सभी को नव वर्ष की हार्दिक शुभकामनाएं 🙏

[@trainingtipsbydronacharyab61]

Jeete raho khush raho

[@shonaas3956]

Sir🙏

[@boyofindia8326]

Apko naye saal ki ram ram 🙏 guruji

[@LakhanKumar-tw1si]

GURU JI AAPKO AUR AAPKE SABHI SATHIYO KO NAYE SAAL KI BHOOT BHHOT HARDIK SUBH KAMNAYA AAP AUR AAPKI GYM AUR TARIKE KRE GURU JI.

[@trainingtipsbydronacharyab61]

Apko or apke pariwar ko, God bless

[@BharatSingh-zz6vk]

Guru g namste
Guru g powerlifting ki warm up or stretching batao sir please

[@gauravgiri2822]

Happy new year guru ji and your team

[@trainingtipsbydronacharyab61]

God bless

[@Learn_To_Trade_Profitably]

Guru ji, core को मजबूत करने की ट्रेनिंग बताइए.. lower back और body posture सीधा और मजबूत करने के लिए💐💐🙏😊

[@Rahul-fc7gq]

Sir please tell about groin area pain i wear supporter but still i have pain please tell something so i can prevent hernia😥

[@princesharma-xh8uo]

Sir please sumo deadlift k upr bhi ek video banaiye . Uski assist excersies bhi .

[@Steve28672]

Happy New Year Guruji 🙏💥

[@trainingtipsbydronacharyab61]

God bless

[@writerranjanachauhan936]

Hlo sr
I requested u
Ek video ap powerlifting ki diet pr bnaye ... Jisse power increment m help ho ske.

[@RAHUL8009072300]

Happy New year sir .
Sir mere dono hand m fracture ho chuka tha,
Jis reason main push up or pull up nhi lga pata .
Or ye dono hi main excersize hai .
Kuch btaye

[@rakeshsarkar7954]

Sir aap ko be new sal ki bahut bahut badhai aap Sabi ko

[@trainingtipsbydronacharyab61]

God bless

[@matharoosaab1069]

sat shri akal guruji m yours big fan

[@arpitsaxena4186]

Sir please make a video on how a powerlifter can play well even having aesthetic physique (muscular, having six pack abs)?
How a powerlifter can increase his strength with maintaining his aesthetic physique (muscular, having six pack abs)?

[@om833]

Mujhe to guru' ji aap sab bhai lagte ho ❤️🙏

[@saurabhjoshi8626]

नये साल की शुभकामनाएं गुरुजी

[@trainingtipsbydronacharyab61]

God bless

[@kanhusahu6099]

Happy New year guruji🙏🙏🙏🙏🙏🙏🙏

[@trainingtipsbydronacharyab61]

God bless

[@wtwithniloy4835]

Thank you sir and also happy new year

[@trainingtipsbydronacharyab61]

God bless

[@wtwithniloy4835]

@@trainingtipsbydronacharyab61 thank you sir😘😘

[@kadamgymandpowerliftingcen9840]

Saturday practice only 30 to 40percent only of maximum?

[@hhhhhhhhhful]

"गुरु जी चरण स्पर्श"

[@trainingtipsbydronacharyab61]

Jeete Raho

[@guddu80154]

Namaste Guruji. You’re doing a great job. I wanted to ask if this is the combined weight with the weight of the rod or excluding it. And if yes then it must be standard weight 21kg I believe. Please sir help me understand.

[@sudds82]

Yeah. It doesn't look like 100 kg. Should be 80 kg at most.

[@KapilKumar-xt3rz]

Nice experience guru g happy new year (love u)

[@trainingtipsbydronacharyab61]

God bless

[@KapilKumar-xt3rz]

Thanks sir very

[@sudevchakraborty4575]

Jay hind

[@trainingtipsbydronacharyab61]

Jai Hind

[@sandipsarkar5258]

breathing keysa rahega exercise ke time?plz sir thora mention ki jiye

[@bhavinkumar4359]

Guruji pranam

[@trainingtipsbydronacharyab61]

Pranam

[@manishvolgs8179]

Guru ji pranam

[@trainingtipsbydronacharyab61]

Pranam Ji

[@yashsoni2715]

Gm sir ram ram naye saal ki hardik subhkamnaye

[@trainingtipsbydronacharyab61]

Apko bhi, jeete raho, khush raho

[@abdulibrahim9977]

Namashkar guru ji mere shoulder delt bohat wik hai muje aapne shoulder ko improved karna aap kuch tips denge to

[@robo__cop8154]

i follow everything dhawan ji has said except one thing the warmup ,i take 40 kg jumps bcz i need only 3 sets to warmup,this is know from my experience ,also if i do too many warmup sets it tires me out .my max is 212 kg i start with 85 kg 4 reps then 125 kg 3 reps then 165 kg 1 rep ,then my work set starts 205 kg 1 rep then 212 kg 1 rep .i focus only on singles ,even my volume set done at the end of 80 & 85 % consists of singles .i would say warmup depends on your own body ,it is different for everyone,some people require more ,some require less.

[@trainingtipsbydronacharyab61]

If your training suits you that is no problem we are agree with you

[@robo__cop8154]

@@trainingtipsbydronacharyab61 sir maine trail aur error se pata kiya hai .mujhe suit hota hai yeh

[@lokeshr4261]

Bro i am subjr powerlifter pls tell how to increase bench press weight pls

[@AJAYSINGH-ib2sz]

AAP Ko bhi happy new year.

[@trainingtipsbydronacharyab61]

God bless

[@anshthakur8232]

गुरु जी वो जो आपने दूसरे वीडियो (part -2)में side exercise बताएं हैं उनको दोनो दिन करना है या सिर्फ एक दिन फुल एक्सरसाइज और बुधवार को केवल deadlift बस करना है??

[@Shivamsharma-sl5tp]

लव यू गुरु जी।

[@trainingtipsbydronacharyab61]

God bless jeete raho

[@abhishekchakraborty2013]

Sir grip ka distance kitna hona chahiay

[@Rahuldhaanak]

Guru ji prnaam mujhe bhi seekhna hai i am from lucknow 😊😊🙏

[@abhijeetkarpe9931]

Sir power lifting m jane k liye kya krna hoga

[@sunnyparcha8666]

Happy new year .. sir

[@trainingtipsbydronacharyab61]

God bless

[@thakuranshpratapfitness9615]

गुरु जी बुधवार के बाद दोबारा 2nd day को करना है या शनिवार को ???

[@vikassingh3804]

Sir deadlift sumo position m ज्यादा लगता है क्या

[@Sharmashubham8700]

Love you Guruji

[@trainingtipsbydronacharyab61]

God bless

[@Sharmashubham8700]

@@trainingtipsbydronacharyab61 guruji mai apke aps training Krna chahta hu

[@BharatSingh-zz6vk]

Guru g power lifting ki strching exercise batao

[@user-pf9tr7ny4p]

Sir are doing online training I want to join ur class

[@gautamshrama1080]

Happy new year sar ji

[@trainingtipsbydronacharyab61]

God bless

[@viratchaudhary5753]

Guru g ku ram ram I am flowing your tips

[@trainingtipsbydronacharyab61]

Ram Ram Ji

[@prashantkumarverma5324]

Happy Happy Happy New Year To All Of You. Happy 2020. God Bless Everyone. 💥💥💥💥🔥🔥🔥🔥✨✨✨✨🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳