Power & Strength Training - Bench Press Side Exercise Part-2
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- #dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
Sir recently I have joined powerlifting. Before that i used to go to the gym to lose weight But now i am not getting enough energy from the food that i take, and also don't want to gain weight. So can u please tell me what to eat in a day?
You can take protein after the workout and take some dry fruits with toned milk that will give uou energy either fish soup or chicken soup if you are non-vege.
Okay sir thanks alot 🙏
Hi
@@jayitashil1999 didi carbs badha do diet me eat enough roti , rice , oats etc. And pre-workout me black coffee leliya kro
@@rajeshdixit6368 thanks bhai 😊
🩸Guru ji black out jo banda gym ma ho jata ha unpa video banyiya.🩸
Jabardast workout for gym
Please sir full day of weight gain bulking diet plan ki videos banaye
Gurujiii mai 70 kgs ka hu aur mai 100 kgs benchpress krta hu kya mai competition khel skta hu....
Namskar guru ji for the knowledge got lot of information thanks once again for sharing these videos God bless you sir continuously f following your videos and traning love from Australia.
God Bless Rishi
Sir ek Barr apse Milne ka mokka mujhe jarror milega apke margdarshan Mai bahut kug sikuga
Thankyou, god bless, always welcome
गुरु जी मै आपकी वीडियो से भोट इंस्पिरेशन होता हूं,,, जीटीबी नगर आऊंगा में भी traing स्टार्ट करने बस आपके साथ की जरूरत है💪💯
गुरु जी वर्कआउट करने के बाद मेरा( बी पी) लो हो जाता है मेरा मार्गदर्शन करे
Thoda coffee pilo workout se
Guru ji you are Awesome 🙏😘
May Almighty Allah bless u with his choicest blessings sir .
M ur big fan sir .
Thank u for all the valuable information u provide us.
God bless you too, bhot tarakki kro life mein
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Sir aapki blessings ki bohot zarurat hai desh ko .
Allah aapko sehat ata farmaye.
Aapke reply se m feeling stronger sir.
Sir can you make a video, how to make good diet for bulking
guruji friday ko bench ress mai kam weight lena h kya ?
Sir mujhe 1year ho gaye he gym krte hue kya me ab protein supplement le sakta hu kya
Guruji parnam
Guru ji mujai sardii mai heart ki taraf pressure ho jata hai koi upaii bataiii
Grama pani piyo or adrak chabao, or thoda dhoop mein walk kro
Sir dumbell vs barbell par ek video banaye.. Which is more better to do.. Thank you.
Dono achhe hain
Daronacharya Bhupender Dhawan and Mr Olympiad Mukesh Singh, Aap Desh ke KOHINOOR ho.
God bless you
Sir ye all training every week repeat hogi ya month me one week hi hogi
Life mai itna kamiyaab honeke baadbhi Mukeshji and surinder ji guruji ko harbakt kinta dheyaan se sunte hai..!! Big big respect to everyone sir..
ye bade champion ki nishani hai, God Bless
@@ibhupender_dhawan i know sir.. isilie to humlog aapko follow kartehai
Bro has kept the best ones as demo piece.
😂no offence.
गुरुजी नमस्ते, आपके आशीर्वाद से डेडलिफ्ट सुधर रही है मेरी। इंस्टा पे वीडियो डालूंगा आपको टैग करके।।।
Thik hai god bless
Bicep or triceps muscles groth nehi hone ka reason kay he sir plz ek video
Guru ji workout ke pehle khana chahiye ? Aur agar ha to kya khana chahiye
Bhupender g ka count krne ka tarika mast hai
Guru g bench press improve nhi hoo rhi 3 yrs hoo gye hai 40 kg se 2 bhi nhi lagte
😮
Aap ise dekho, side exercise follow kro pushup lgao, sahi technique mein bench lagao
@@jayitashil1999 wo 40-40 kehra hoga dono side, plus 20 rod ka.
100kg in total
Sir, isme bench press flat bench pr he ?
प्रणाम सर 🙏 हमेश बने रहेंगे.. और हाँ Mukesh जी के लड़के को शादी की बहुत सारी शुभकामनाएं.. And welcome to the club brother.. God bless you beta
Pranam, Thankyou
Thank u sir information all
Sir milk kaisa rhega diet m agar powerlifting krni hai to
the information passed sir, is worth high cost!
God bless
Guruji aur Mukeshji ko pranam 🙏
Furuji always count ahead Mukesh sir did 7 reps he counted 7
sir ye exercise chest k sath mila k lganai hai
Power. Training for deadlift please
Sir Jada wajan uthana chahiye KY
Nice videos Guruji 😊👌👌👌
Thankyou for watching
Namaskar guruji, i am lacking size in my triceps no matter what i do.
Kindly advice me what to do..
Do bicep with tricep 3 to 4 exercise 10 to 12 reps
Hello sir , gym trainer course krne k liye kya krna hoga. Muje bhi krna h .
Ap call kro is number or 01140395967
sir apne jo apne iss vid me bataya ki proper tecnique konsi h powerlifting ki ese hi squat or deadlift pr banataiye or pura ek vid powerlifting pr banaiye
hamne abhi 2 hafte phle hi dala hai aap dekhiye
Aise videos abhi nai ateee
2020 with one million subscribers
Is moty ka apna pait dheekho ya Kiya logo ko training Dega😁😁😁😁
Sarmad Fitness Look him up, check his achievements and if you still think he is not good enough go to another channel bro..
Love u guru ji
Ram Ram Bhambhoo Sahab
Sir i am from jhansi up
And want to be a physique model and and comptete physique model comptition sur pls guide me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.
Sir, how to involve more triceps in wide grip benchpress?
Wide grip is for Chest not for triceps
Sir trainer course karna hai mujhe koi rasta btao plz
01140395967 aap call krein
Free mein ho ga kya
Sir aap puri week ki series banayiye jaise ki monday ko chest tuesday ko alag part etc ya kosi exerise karni chahiye per day kitna part train karna chahiyr jaise 1 ya 2 part per day ya fir whole exersise kon kon kar sakte hain etc
Ji hanji bilkul
Sir my weight is 69 kg ND I do deadlift of 180 kg...
Can I play competition?
Guruji Mujhe Apsa Bodybuilding sikhna hain.....main kolkata sa hoon kya karna padega??
aap call krke inquiry lo 01140395967
Thank you alot guruji🙏
Hello sir. I like your videos very much. Can you please make a video about proper form of squats? Also can you demonstrate the correct form with a beginner and not mukesh sir. This is because mukesh sir is so big that it not very easy to see the body posture as it's hidden behind his big muscles.
Pranam guruji.. yeh strength training kasey week workout schedule main add karein. Plz suggest. Thanks sunny from Dehradun
Apko days bhi bataya hua hai, Monday Squat btai hai, Tuesday Chest, Or Wednesday Back, fir uski side exercise bhi batai hai aap dekho
@@ibhupender_dhawan dhanyawaad Guruji. Aur kitni weeks tak karengey follow yeh strength program?
Thank you so much sir...
Sir please suggest diet plan also for powerlifting and strength.. and Sir how to maintain a thin body while powerlifting. Plz suggest sir; thank you
sure, we've already made a video on this topic you can see that thanks
@@ibhupender_dhawan Sir plz share link 🙏
Hi Sir
I m working out in home.
I do one arm dumbbell clean and press daily.
How many sets should I do daily to get ripped body
4 or 3 Sets 10 Reps
@@ibhupender_dhawan I am already doing 4-5 sets but m not seeing results.
I saw a video in which Arnold said that u should do total 35 sets in every workout.Should I do that ??
Please guide.
Or should I add other exercises?
One more thing, after I finish my sets I do kapalbhati pranayam for 15 to 20 minutes.Does it affect my gains??
Guru g love u. Mukesh g🏋️♂️🙏
U r the best guruji
Thankyou, God bless
Sir mera sholder uter jata hai koi desi ilaj ja fir koi exercise dsso ji bahut mehrbani ovegi ji please sir
Thank you sir..
Your advice is more valuable than any trainer's ..
In most of the gym not tell any technic about sets..
Because he also didn't know..🙏
Sir bina kisi steriod ya supplements ke kitni zyada body ban sakti hai
Ji ban sakti hai bilkul
Which muscle part we can train with chest for power anyone can help
Sir, Mera ek question hai.
Mai pehle mota hua krta tha fir maine weight loss kiya, bt ab mera lower chest ka shape ni aa paa rha hai aur kaafi shaggy type bhi hai. Is there solution to rectify this??
sir aap apne videos mein weighted dips ko kyun promote nahin karte ?it is the best exercise for improving chest as well as bench press.
I bet a Shaolin monk would easily beat you'll up black & blue. 😃
Surrender ji ki chest ko kya hua. Breast banti ja rahi h
Kya hota ja raha h surrender ji ko stomach chest. Bilkul hi tede mede ho gaye. Guruji parnaam
Thanks a lot for your support and guidance... you are really Dronacharya
Guruji 31dec ko mare bench press championship h
Sir m apko hi apna guru manta hun aapse bhut kuch sikha h or bhut kuch sikhna h
God bless you, hamesha apke saath hain
Guruji mein aapse kaise contact Kar sak ta hu
you can call on this number 01140395967
I am from kerala, nice training method
Thankyou for watching
Range of motion, Muscle fibre impact during workout & most of grips are incorrect.
Certification where is it accredited from??
Sir mujhe gym coras karna hai kitne taim me ho jayega plz bto
Bhpender uncle apne gym ki fees bta do?? Please
call kriye 01140395967
@@ibhupender_dhawan Thanku for reply❤.
Lots of love n respect
Guruji kya hum daily workout se pehle push up, chin up , dips lagasakte hen ya nahin?
Han laga skte ho, lekin dekhna padega body kesi hai
@@ibhupender_dhawan guruji me yearly 4 month he gym japata Hun, mera profession aisa he ke I can't continue , 4 ye se aisa he karta Hun , 31yr old , 5 feet 8 inch n 70 kg weight he mera, plz suggest me . I'm very confuse about it,🙏😊
Guru ji merko apka gym join krna hai
You can call on this 01140395967 ( 2575 Hudson Lane, GTB Nagar, Delhi-09 )
Sir is it necessary to keep an arch in spine while doing bench press.also could u show the approch while doing it
Nice
Congratulations Rahul sir....
Abhi hui nhi hai abhi talash jari hai
Bht achee guru jiii
God Bless
♥️
Superb Sir, God Bless You
Guru ji body hair removal ki video banaiye na
Aap bahut hi achhi tarah se samjhate ho sir
Aap bhot acchi trah se amjhte bhi ho isliye
Guruji iske pure part bnana daneyabad 🙏
Sir I am going to gym from 1 year and i have lose 14 kg weight but sir my weight pulling strainth not increase
Bro mene 18 kg kra he 2 month me
Guru ji Aapki gym ki fees kya hai
You can call 01140395967
Bhot sahi sir aap india ke no 1
God Bless
Kuch b counting krte h ye...
Rahul god bless you
Sir mujhe trainer course Karna h certificate dwara
FIT, se kr lo
You can call on this 01140395967
Sir mukesh ji ki height kitni hai
"गुरु जी चरण स्पर्श"
Jeete Raho
Congratulations rahul.
Ap ki shadi to pahle hoi thy
Thank you very much sir jee ...
Nice guru G
Thankyou
Counting sahi ne ha
Ram ram guruji
Ram Ram Ji
Grt guru ji keep it up
Shadi mubarkho sir
Sir m aapse milna chahta hu
Gale milna hai ya, sirf haath milana hai? 2575, Hudson Lane, GTB Nagar, Delhi-09, Ph- 01140395967
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Nahi sar m bhi aapke yaha bodybuilding karna chahta hu par sirf aapke yaha
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Nahi sar m aapke yaha bodybuilding karna chahta hu aapke hi paas sirf
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