Power & Strength Training Squats Part-1
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- #bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
Students themselves are elite athletes but their Humbleness infront of Guruji is out of this world
Always fruitful to watch u all...
Thankyou, God Bless
Guruji aur Mukeshji ko pranam,Mera age 40years above hai,is umr mein kya testosterone level down rehta hai?aur light weight se workout karna chahiye?is bare mein Guruji ki kya rai hai?
Weight to hamesh apni capacity k according hi lift krna cahiye bas yeh dhyan rhe ki jb aap training kar rhe ho to apki muscle and mind dono combination mein kam kre aise krne p light weight bhi heavy wala effect dega training ko feel kro .
Or jha tak testosterone h woh 30 k baad km hone lag jata hai par achi diet and workout Kiya Jaye to use bhi control kr skte hai
"Agr hum zinda rahenge tbhi zindgi ko enjoy kr payenge"😂
Zinda hone se jyada jaruri Healthy hona jaruri h.
mukesh ji..
hateoff to u sir..
sir jo bolte he app waise hi karte ho..
tabhi app yr mukam pe ho ...
Jo sb sy achi baat mainay notice ke hai k jb sir kuch bol rahhay hotay hain tu saray students sir jhuka k un ko sun rahay hotay hain... ❤
Mukesh Sir bahut sharmate hai
Bhai wo sharmila Ramesh malik hai
Yahan sharam nhi vahan izzat nhi
Sir in powerlifting training days suppose I have bench on Monday
Deadlift on Tuesday
Squats on Wednesday and repeat
When we will train other muscles such as biceps triceps shoulders
GREETINGS SIR.I WANT TO LOOSE WEIGHT.TELL ME THE SCHEDULE I FOLLOW.I STAY IN ALWAR RAJASTHAN.MY HEIGHT IS 6'2 WEIGHT IS 104 KGS.I WANT TO REDUSE UPTO 80KGS.
Watching your video is really great and fruitful..sir you give practical advice ,which is acceptable ,you are really inspiring
Sab steroids ki factory hai. Bina steroids ke 100 kg bhi nahi utha paayege. Sari bodybuilding steroids pe chalti hai.
My deadlift bina steroids ke bhi 170 hai.. and squat 123 kg..
Sir Intermediate level ka btaiye na
Itne acche se shikhate h, koi bhi jald baji nhi
Shukriya Apka
Sir please full day weight gain bulking diet plan ki videos banaye
Ji sure
@@ibhupender_dhawan Thanks sir
Guruji next episode jaldi post kariye..bohot time lere ap..malum humko ap busy rehte lekin please apke online fans ke liye time nikaliye ap aur mukesh bhai
Ji bilkul jald hi dalenge
monday 60%
Thursday 80% 1 set 3 rep
Again monday 85% 1 set 3 rep
Thursday 90% 3 set 3 rep
Sir please btaye yehi pattern h na jo apne btaya tha video mai
Breathing technique , please share for building Strength , Stamina , endurance.
Sir help me i am form गाव not get any Fancy food even panier but get original milk दही गेहू.दाल javar i am veg even not eat eggs. So how get protein and what I eat
Kaale chane , soya , soya chunk, rajma , doodh , paneer , daal
Ye kha sakte
@@mrterrortales paneer nahi he kala chna nahi he dal chavl gehu milk
@@mrterrortales soya bhi nahi milta
we have already made a video about this topic you can see that, either you can call for info 01140395967
Guru ji mujhe training mein itna intrest hai ki mai bimar hone pe v kr skta hu pr muje guidance chahiye achi please mujhe ap apne sath rkhle mai apka pakka nam roshan kruga mera nam Saksham hai please ye comment padhlijiyega🥹
Guru Ji Dhawan Sir Said most Important Thing here that pl don't demoralize New comers by criticizing him. Just Like in horse Training sitting posture or fall down happens ,same way u have to boost moral of New kids by telling him what percentage he is doing with perfection & How he can Improve Further.
Sir please shoulder injury k bare me bataye.
Mujhe 6 mhine phle gym me zyada weight uthane se pain shiru ho gya tha aur 6 mhine se abhi tak thik nhi hua. Mai gym nhi ja pa raha hu. Weight nhi utha pata aur full rotation bhi nhi ho pa raha. Please koi solution bataye sir 🙏
Do exercise in right position correctly otherwise shoulder injury occurs and used light weights in starting
@@Rahulsharma-mw1yg bhai injury to ho gyi hai 6 mhine phle. Ab mai gym me upper body ki koi bhi exercise nhi pa raha. Mera hath external rotation me problem karta hai aur weight uthane me pain hota hai. Please koi solution ho iska to bataye 🙏🙏
stretching kro 2 ya 3 baar din mein
@@ibhupender_dhawan sir karta hu but pain hota hai
Guruji advised to use ice in one of his video.....check it
These people are so down to earth. God bless you guys🙏
Sir I love the discipline of ur gym...
God Bless
Guruji online paid personal training suru karwa dijiye hum Delhi nahi aa sakte plz
Aaap call kro 01140395967
Sir mai handicapped hoo mujhe bodybuilding mai jana hai kese jaye
गुरु जी बॉडीबिल्डिंग में आप
और राजनीति में मोदी जी
बस आप दोनों ही हो जो मेरे देश
को आगे ले जा रहे हो
आप दोनों को मेरे तहे दिल से सलाम
भगवान आप दोनों महापुरषो को लंबी उम्र दे जय श्री राम जय हिंद
God Bless
Gym main Singal part workout karna chaye kya dabal part
Guru ji powerlifting training week me kitine day karana hai
थैंक्स गुरु जी पर थोड़ा पावरलिफ्टर की dite के बारे में भी बता दिया करो plzzz गुरु जी
Ji bilkul
@@ibhupender_dhawan Thanx a lot
Sir, jis din havi weight training krenge us din supporting part ko bhi train krna he ki nhi
Guru ji side training weight training se pahle kre ya fir bad m
Namaste sir
Sir meri squat 120 kg one rep m h kese lagau sir
Guruji kisi ache doctor ko dikhao surrender ji ko.
Sqat hame kab lagane chahiye side training k pehle ya bad me
Guruji aj 2 saal ho gayeee aisee videos aap banate hi nai ho abhiii please consider this
Guru ji 🕉️🙏🏼❤️
Sir dusri training daliye strength k liye
Sir inquiry call recieve nhi hoti hai
Plz sir forearm kintraning ka daliya na
Thank you guru ji for the knowledge
Sir mujhe bhi kuch bana digiye
Love u guru ji❤️
God Bless Tarun
Sir love form Afghanistan
प्रणाम गुरुजी
Awesome video guruji
Thanks
Bahut acha लगता है sir आपके मार्गदर्शन में।
Sir please bench press strength tarinjng btao
Next episode hamara yahi hai
Guru ji cute ke lya ha doola ke liye
Kaafi ijjat karte hai inke student inki
Thank you guruji aap ki training bahut acchi hai main bhi follow karta hun Apne workout mein..guru ji ram ram
Ram Ram Ji
make one vedio on shoes
Sir kuch puchna tha aapse aapka no mil sakta hai?
Starting part 1 👍
why no subtitles for this video?
Roy Miketsukami that’s what I was wondering
Sir aapke video ki help ki wajah se aaj mera acha physical ho thank you so much
God Bless, Always with you
Try to cover the angles properly 🙏🙏
Ese dikhne mai smjh naji ara !!
How to wide my biceps. Give me some tips of exercises
Guru ji you r GREAT 🙏
Bad luck our government not take single step to enhance.....
THANKS to TH-cam Instagram which the way we connect to you to take precious knowledge
Thanks lot....
🙏🙏🙏🙏🙏🙏💪💪💪
Akash
गुरुजी नमस्ते।।।
Like your video sir
Thank You
Dronacharya Bhupender Dhawan SIR & Mukesh Singh . I really love your video and I lover your training plane
Guru ji it's really great to see you again.. Huge Respect from Lahore.
God Bless
After 3 sets of 3 reps of 90% should I go to 100% and how many sets or reps ?
Sir, 100% itself means your are able to. Do only 1 rep.. Otherwise if your are doing 3 reps om 100% also that means that 100% is your actual 90%
@@naveenchaudhary4072 thanks
Back pane
Namaskar sir ji
Meri problem ye hai ki main bina feet(एड़ी)
uthaye sqaut nahi kar pata...main jab neeche jaataa hun apne aap feet uth jati hai...
Aise me sqaut kyaa feet k neeche plate laga kar kar sakte hain kya...
Please reply
Sir squats ki grip kitne wide hooni chahiye
Shoulder's se thoda bahar
Sir powerlifting ke saath body building kaise kren batao sir
Suprabhat gurug
Sirji, 90% ke 3 set ke 3 reps clear hone ke baad aage weight kis tarah or kitna increase karna hai? Aap bohot achi guidance de rahe hai. Thankyou❤️
Good job sir jee ...👌👌👌🙏🙏🙏🙏
God bless
गुरू जी चरण स्पर्श ...
Jeete raho
Sir leg distance kitna rkhna h 🙏
Namaste Guruji, ye belt kahan se milegi ??
Online mil jayegi apko
@@ibhupender_dhawan okk
💪💪👍👍👍
Thank you so much sir, for giving us such valuable lessons.😊
Mast video guru g. Mukesh ji 🙏
God bless
Guru g... Exercises ke details or sets discription mei daal deo karo
Agar sardi lagjaye to exercise karna thik hai???
Avoid karo bhai. Body ko bimari se recover hone do otherwise exercise aur pressure dalegi recovery pe. Na bimari si thik ho ge na hi exercise se recover karoge. Agar jada dil hai to short and light workout.
Guru ji Aapke har video mein squat mein wide stance kyu lete hain leg mein,
Jabki sab log shoulder ke Barabar lete hain stance
wide stance engages more glute hamstrings and hips ,enabling you to handle heavier weight .i take a stance wider than what mukesh ji takes in fact i take the widest stance in my gym .i am at my strongest when i do that .the only thing is it requires tremendous hip mobility and strength,not suited for everyone .i squat to just below parallel for my heaviest weight .however the thing to keep in mind is to not overuse it .you might get hip issues if used too much ,i only use it for my warmup and 2 work sets .rest of the sets are done with a medium stance .
Bcoz most people don't even squat deep enough. In powerlifting you are required to go to a certain depth. Your hip crease is supposed to be below the plane of the knees when you are at the bottom. Having a wider stance allows you to get to that depth when weights are heavy and helps the load to be transferred to other body parts as well and not just the quads. What these people are doing here in this video are all high bar squats. In powerlifting most people do low bar squats. That puts more stress on the spine compared to high bar but again it enables you to lift more weight.
Guruji lower spine enjury( deadlift injury) ka solution batayiye
Okay sure
@vikas chaudary bcoz your metabolism is fast
@vikas chaudary calories surplus mai rakho
Thank you for this amazing knowledge....and please upload next video soon.....
God Bless Sure
Sir foot position..breathing...lower back stability.. barbell position.. pelvic tilt hone se kaise Bache....inpe video banao!!
He doesn't know those things,,,let alone make a video about it.....
If u need ,,,check out
Chris duffin
Kelly starrat
Mark bell
Sir knee wraps waghera kha se le mere city mae nai milta aur jab hum khelne jaate hain national wha sab fake sale krte hain help me sort.
Nice sir thanku !
God bless
Guru ji pura niche tak jana kya na jane ke jada profit kismai milega
Sir mai apka boht barha fan hoon itna barha ke apki shakal dekhnay ka dil nahe chahta si plz video na banaya kro so boring
Thanks Guru Ji 🙏
God bless you
Ham aapke sath bane hain aur bane rahenge
Thankyou, god bless
Heads off to u sir
Plz help
Make vedio on cricketers workout 🙏🙏🙏🙏🙏🙏
Sir feet positions kaisi honi chahiye
Namaste sir ... if we are starting after a long time then what should we do ? And when can we check 100 % ?
guruji paylagu
Jeete raho, khush raho
Guru ji mujhe weight gain karna ha to ma legs ki exercise jyada kroo ya upper
Legs bhi kro or upper bhi
@@ibhupender_dhawan dhanyawad guruji
Sir Power lifting ki diet batao poore din ki jis se hamari STRENGTH bade
Sir military press k video banaa do... please
Thank uh for guruji ..
God Bless
Thank you guru ji
God Bless
Guru dev ko mera Parnaam
Pranam Ji