Huge salute to Mukesh sir. Despite of being a huge personality , he is quietly obeying his teacher. Such a BEAUTIFUL scene to watch. Even thought he is tired, he is performing the exercises.
#traningtipsbydronacharyathegym Sir jii. India proud of u both 👍👍 Guru/sishya 😊 Watches all ur videos From ludhiana ੴ (PUNJAB) ੴ 🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳
Dear Guruji, My trainer says don't Masturbate if you want to be bodybuilder. I'm 19 years old and sometimes i loss my control and I'm masturbate. About Indian fitness youtuber gurumann Sir says don't masturbate and other fitness utubers says masturbation dosn't affect on muscle growth i want to know that can masturbation affect on muscle growth..?? Please reply guruji or Ho sake to is topic pr video bna dijiye please. I hopefully request u..🙏🙏
Thanku guru ji ... mujhe aapke ee diye hue exsice se bhut fayda mil rha hai.. thanku DR.Bhupindar singh Dhawan Dronacharya (guru ji) aapko sat sat naman
Sir g big fan of u from Pakistan and have huge respect for mukesh ji never seen any humble student as him . With due respect either u can edit the videos if concern is to keep them short or give mukesh ji bit of time to regain the strength i feel he was uncomfortable in this video.
MR Dronacharya, I have been following u on you tube and it really help. Could u pls post all the single body part work out for gain. Chest I have it. Shoulders, Back, Bicep, Tricep, leg. Thank you in advance.
Aisa kyu lgta h aap k videos dekh kr ki aap kuch n kuch chuppp rhe hooo.. Mukesh bhai to mtlb kon se tension mei jeee rhe h kya h kya nhii kuch samajh he nhii aata h or sir aap Ko dekh kr Aisa kyu lgta h ki aap sir wo nhii ho jo aap dekhaaa te ho video meii kuch nhii kuch haaaaa ..
प्रणाम Guruji, मैं पहले Body building करता था जब मेरी उम्र 19 से 22 साल के बीच हुआ करता था. फिर भिन्न कारणों से छोड़ना पड़ा. Free hand और bodyweight करता था. फिर अभी मैं आपका video देखता हूं और पुराने दिन याद आता है. मैंने कुछ दिन पहले दो dumbells खरीदे हैं और शुरू हो गया हूं. ठीक है ना Guruji!!. अभी मेरी उम्र 61 साल होने जा रहा है. बताईयेगा Please.
Jai hind sir, mere pass paise Nai hai, gym ka Saman Lene ya gym join krne ke liye. Na mere pass naukari h. But apke gym video r apki baate sunkar dekhkr, Apke desi workout karane ke tarike dekhkar, Me kasam se kudhko kismatwala samjta hu, jitne bhi TH-cam me gym r work out dikhate h wo sab machin r supplements ko promote krne r paise Kamane ke liye video banate h, but apka desi tarika r equipments dekhkar Mene apne ghar pe he cements, bricks, rode, kabadkane se kuch bid ke plats leke apna workout krta hu r apka tarika Muje Bahot fayda kRta h. Bagwan apko lambi umar de r kushi se apke Sari team rahe. Jai Mata di jai maa Kali 🙏🙏🙏🌹🌹
What about mobility ???? Sidha push ups Kara diya.. Your joints need to be warmed up so that blood circulation starts on those joints.. And your muscles need to be warmed up before starting any exercose.. because your muscles are cold before we start our workout.. so it needs to be warmed up properly.
Hlo sir . I am Biswajit form odisha se..main perfect ..instruction main karta hun ..lekin mera forearm strep..ho jata hee..or uske bad main ...kuch weight utha nahin sakta...uske liye kuch tips dijiye..sir plzz
sir ji ek request hai jab mukesh ji exercise kar rahe hai than for every set aap unko proper rest do 2 to 3 min ka is dooran aap video pause kar sakte ho , jab mukesh ji recover karenge then aap video resume kar sakte ho and video ke liye aap ko alag se workout karne ki jarurat nahi, as mukesh ji ka daily exercise ka hi video shoot karo pause leke is tarah mukesh ji recover bhi ho payenge and unka actual lifting strength bhi samaj ayega, hope you will understand my point
Guru ji pls thoda kum chhora karo... 4 baalti icecream kha gya, help nhi lega 6 reps mein... dont overhype...jus tell to the point. it isnt proper to lift heavy...proper technique is more important 🙏
Sir main apke sare video dekhta hu bt abhi tk apne mere question ka reply nhi diya? Sir main ye janna chahta hu ki as a college student kya mujhe body building krne chahiye? Aur agar krne chahiye to kitne hours aur kitne weigh tk q ki aisa sunne me aata h ki body building se mind dull hota h to plz aise questions ke uper ek video bna ke hm sb ki confusion dur kre
HELLO sir...I want do body building under your guidance...........but my problem is that how to communicate with you or how can takes admission in your gym .............whenever you see my comments pls give me some valuable .......information about joine your gym.
Sir. Main apko apna guru manta hu aur main apka sabse bada fan hu please aap apna address batye mushe bhi Mr.india bana hai Main apni puri jann laga du ga mushe ek guruji chahiye woh shirf app Ho or koi nahi main chote se gaam ka hu par Main bhi sangram singh jaisa bana chata hu
Huge salute to Mukesh sir. Despite of being a huge personality , he is quietly obeying his teacher. Such a BEAUTIFUL scene to watch. Even thought he is tired, he is performing the exercises.
Brock Lesnar and Paul Heyman
mukesh ji is such a humble person. tough body 💪 soft Dil 💛
Are gjaabb guruu ji es bar to counting shi ki h apne
गुरु जी मे आपको ही सपोर्ट करता हु।
क्युकि आप अबसे भरोसेमंद ,और सच्चाई वाला ज्ञान देतो हो।
वाकहिमे आप गुरु की पदवी पर बेढने के अश्ली हक़दार हो ।
Mukesh bhai non stop workout. ... u r a real hero
Kela cheeku wale bodybuilders . So natural 😂😂
#traningtipsbydronacharyathegym
Sir jii. India proud of u both 👍👍
Guru/sishya 😊
Watches all ur videos
From ludhiana ੴ (PUNJAB) ੴ
🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳
Respect to the guy with crutches standing behind guru ji, who came to exercise!
Discipline hard work dedication!
*Guru ji mukesh sir ko rest toh lene do* aap ko video k chakkar meh non stop workout krwa rahe ho hum 1 demo workout se bhi samajh sakte h
BHAIE MUKESH JI WORLD CHAMPION HAI
OR VOH WORLD CHAMPION ASE HE BANE HAI
Full To Fun bilkul shi kha bhai ne
Full To Fun uski halatkhrab ho gyi h
Bhai kuch bi ho. video बीच me cut kar ke बनानी चाहिये.
Full To Fun 😂😂😂
Dear Guruji,
My trainer says don't Masturbate if you want to be bodybuilder. I'm 19 years old and sometimes i loss my control and I'm masturbate. About Indian fitness youtuber gurumann Sir says don't masturbate and other fitness utubers says masturbation dosn't affect on muscle growth i want to know that can masturbation affect on muscle growth..?? Please reply guruji or Ho sake to is topic pr video bna dijiye please. I hopefully request u..🙏🙏
Thanku guru ji ... mujhe aapke ee diye hue exsice se bhut fayda mil rha hai.. thanku DR.Bhupindar singh Dhawan Dronacharya (guru ji) aapko sat sat naman
Ramesh ji ko jail ....i died laughing 😂😂😂😂😂
mukesh bhai tension m kyun rhte hein hmesha....
haha
Mukesh bhai ki potty nkaldi ustad na
Neeraj Bharadwaj 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂maza AA gya Bhai Sach m
Ankit Singh bhai guru ji Mukesh bhai ko aaram to len ni dende. Bechare ki kati leni kr rakhi hai kti. Tenson me to rawega.
Ankit Singh tnshn ch tn rehnde aa kio ki mukesh bhai ne set bhoot heavy chke hoye 😁
Sir g big fan of u from Pakistan and have huge respect for mukesh ji never seen any humble student as him .
With due respect either u can edit the videos if concern is to keep them short or give mukesh ji bit of time to regain the strength i feel he was uncomfortable in this video.
@ 0:39 i thot guruji apni chest dikha rahe hai 😂
MR Dronacharya, I have been following u on you tube and it really help. Could u pls post all the single body part work out for gain. Chest I have it. Shoulders, Back, Bicep, Tricep, leg. Thank you in advance.
Mukesh ji ko help ki jarurat pad gyi 😂😂 still guru ji lage huye hain ..
Mujhe to BHT hsi aati hai guru g ki alg alg mhu bnnae ki styl PR . Jaldi lao . Kapil Sharma SE acha to guru g ko dekh lo
I started eating ice cream after watching your videos, hope one day i will also start exercise.
Lol
Seriously excellent 👍🏻👍🏻👍🏻
I like Mukesh ji determination in his workout 💪🏻
Waah.. Guru G.. You are great.. And mukesh G is your legend
Love From Pakistan
Living abroad, but following Guru ji for a long time!
Much Respect
back ka workout ka video banao
Aisa kyu lgta h aap k videos dekh kr ki aap kuch n kuch chuppp rhe hooo.. Mukesh bhai to mtlb kon se tension mei jeee rhe h kya h kya nhii kuch samajh he nhii aata h or sir aap Ko dekh kr Aisa kyu lgta h ki aap sir wo nhii ho jo aap dekhaaa te ho video meii kuch nhii kuch haaaaa ..
Mukesh ji ko toh zarurat pdh gyi 😂 helper ki
Are bhai bina rest ke mari bhai to lena hi pdhega support. 1 ghnte ka workout 10 min mai kr rha hai agla
m a big fan of Mukesh sir me inki bodybuilding ka fan hu
Mai bhi aisehi ache posture ke sath gym krna chahta hu
Paji kehre 3 plate....log 150lbs kay tractor tire rakh kay lgate hain😂😂😂
Shoulders ka work out batao
Chaar balti ice-cream 🍦 khaa gaye 😂 😂 😂 😂
Sar.muje.bhi.tirenig.dedige..sar.rajisthan.se.hu.tahasi.bayana.jila.bhartpur..cod.321401
Sir me aap ka bhoot puranaa fan hu.
Sir please.😊 superset ke bare me bata yiye please Sir.
maine episode 2/3 ko dekh kar gym ki 4 month muscle size badi par mera pet kaam nahi ho raha hai
CHUTIYE HO TUM
1 hr ki exercise ap 13 min m kra the ho Mukesh ji se imagine plss
प्रणाम Guruji,
मैं पहले Body building करता था जब मेरी उम्र 19 से 22 साल के बीच हुआ करता था. फिर भिन्न कारणों से छोड़ना पड़ा. Free hand और bodyweight करता था. फिर अभी मैं आपका video देखता हूं और पुराने दिन याद आता है. मैंने कुछ दिन पहले दो dumbells खरीदे हैं और शुरू हो गया हूं. ठीक है ना Guruji!!. अभी मेरी उम्र 61 साल होने जा रहा है. बताईयेगा Please.
Guruji hume bodybuilding competition k pahele ek mahine ka routine bataiye
Bhai mukesh sir ko sans keo charti he itni
Jai hind sir, mere pass paise Nai hai, gym ka Saman Lene ya gym join krne ke liye. Na mere pass naukari h. But apke gym video r apki baate sunkar dekhkr, Apke desi workout karane ke tarike dekhkar, Me kasam se kudhko kismatwala samjta hu, jitne bhi TH-cam me gym r work out dikhate h wo sab machin r supplements ko promote krne r paise Kamane ke liye video banate h, but apka desi tarika r equipments dekhkar Mene apne ghar pe he cements, bricks, rode, kabadkane se kuch bid ke plats leke apna workout krta hu r apka tarika Muje Bahot fayda kRta h. Bagwan apko lambi umar de r kushi se apke Sari team rahe. Jai Mata di jai maa Kali 🙏🙏🙏🌹🌹
What about mobility ???? Sidha push ups Kara diya.. Your joints need to be warmed up so that blood circulation starts on those joints.. And your muscles need to be warmed up before starting any exercose.. because your muscles are cold before we start our workout.. so it needs to be warmed up properly.
Single part matlab week mein 1 vaar or double part week mein 2 vaar right sir????????
plz video on kito
सर मैं कुश्तीबाज बनना चाहता हूं और देश के लिए मैडल लाना चाहता हूं क्या आप मेरी मदद कर सकते हैं।कृप्या मुझे मार्गदर्शन दीजिए
Hlo sir .
I am Biswajit form odisha se..main perfect ..instruction main karta hun ..lekin mera forearm strep..ho jata hee..or uske bad main ...kuch weight utha nahin sakta...uske liye kuch tips dijiye..sir plzz
Cameraman बदलो भाई, ऐसे angle में exercise दिखा रहा है जहा से posture दिखता ही नहीं है.
Guru Ji ! Single muscle bodyweight sirf. Isspar video banao
Sir workout se pehle black coffee pina shi h
sir ji ek request hai jab mukesh ji exercise kar rahe hai than for every set aap unko proper rest do 2 to 3 min ka is dooran aap video pause kar sakte ho , jab mukesh ji recover karenge then aap video resume kar sakte ho and video ke liye aap ko alag se workout karne ki jarurat nahi, as mukesh ji ka daily exercise ka hi video shoot karo pause leke is tarah mukesh ji recover bhi ho payenge and unka actual lifting strength bhi samaj ayega, hope you will understand my point
These videos are gems.
This is what I pay my internet bills for!!
Nice information guruji..
sir you very good gym & bodybuilder trainer .i like you sir.
I love mukesh sing ji.
Guru ji pls thoda kum chhora karo... 4 baalti icecream kha gya, help nhi lega 6 reps mein... dont overhype...jus tell to the point.
it isnt proper to lift heavy...proper technique is more important 🙏
Guru ji. How to fight skinny fat? Please 1 video daliye na.
Mukheshji you could have started a TH-cam chanel earlier.
Sir, please tell me how to get a flat chest ? I do not like bulged and bulky chest. Which exercises I must do more to get flat chest.
Guruji aap English mai kyu Bolte ho. Ham Ko kuch bhi samajh nhi aata h... isliye please aap full hindi Ka upyog kare....
Why mukesh Singh always breaths heavy either he is working out or not he always breaths like he has done hell of a workout that's not appropriate
Hello sir mera ak question hai...kitne set laghye...aor kitne repestion rakhe...agr jadya rep renj rakhe toh kya hota hai..EX....30 ya 60......weight 30 kg tak...plzzz reply sir...
Sir... Chest me line thodi jyada hai Esko kam kar ke best shape ki exercises bhi batao.... Pls... Reply soon as possible
no sir actually Mukesh sir are tired or they can't able to lift more that weight sir elbows shake while lifting 4 rep
Please I want your contact information..lam followed your instructions and build up my body.also oldest fan of u...
Hello gurujii i am your many videos and i doing gym since last two years but no getting results
बाडी नहीं बनी मेरी लेकिन ताकत बला जैसी आ गई जय होवे गुरु जी एंव मुकेश सर
Muje golf elbow me problem ho gyi h uska kya solution h ??? Please btaeye gym continue rlho k ni
Sir main apke sare video dekhta hu bt abhi tk apne mere question ka reply nhi diya? Sir main ye janna chahta hu ki as a college student kya mujhe body building krne chahiye? Aur agar krne chahiye to kitne hours aur kitne weigh tk q ki aisa sunne me aata h ki body building se mind dull hota h to plz aise questions ke uper ek video bna ke hm sb ki confusion dur kre
HELLO sir...I want do body building under your guidance...........but my problem is that how to communicate with you or how can takes admission in your gym .............whenever you see my comments pls give me some valuable .......information about joine your gym.
VEERAJ SIMON gtb Nagar delhi
Guru ji banch pares ,banch wale masin par bi garuth hojae gi🤔🤔🤔🤔
Guruji looking dull this time
Mukeshji ki halat kharab humko bolke unko support dilwa rahe hai .....bande uthbhi nahi raha bench press ka weight lol
Mukeshji ki halat kharab humko bolke unko support dilwa rahe hai .....bande uthbhi nahi raha bench press ka weight lol
Decline bench press pullover exercis PEC deck fly is mein nhi lgya
Sir show something about shoulders please
And inclind and decline me rod kha per laye
Gurugi pranam m apke bataye hue program follow karta hoon. Double part program k bare m bataye. Chest or shoulder mera program hota h. Plz help me
Guru ji kuch weightlifting or powerlifting k bare me bhi bta dijiye
yeh trainer hai kya bolbachan
yeto apnihi lal karte ja rahe hai bichare mukesh jee
Guru ji single excercise btao 4 gaining thigh size
sir chest ki complete exercise n other sari complete exercise bhi btaiye pls next episodes me
Sir ji protein ke liye main raat ke bhige hue chane khata hun and paani bhi pita hun. And koi veg protein diet bataye without supplement.
Chalo Mukesh ji... Chalo Suru ho jao..chalo..chalo
sir inclined and decline bench press karne ki jarurat nahi kya.....if i have been trainning for 8 years
Guru g .. agar body main kuch fat ho us macle main kese canvert karte hai .. uske bare main bhi batao
Guru ji video wale ko upgrade kr lo ... u r the best.. logo ko shi se dikhna chaiye ..
Dhawan saab ye 13 min ka workout hum 45 min mein karte hain. Mukesh bhai ko saans to lene do.
Mukesh ji kaunse angle se 220 mar sakte hai...110 mein hi help le le, 3rd rep mein
sir bicep or tricip ka ful excersize ki vdieo bno sir app
guruji m apki hr tip hr video ko follow kiya h mgr kch improve nhi ho rha😢plss help
Sir ji man boobs ke problem ya chest fat ke problem ke baare me bataiye,ek chest upar neeche hojaye toh kya karna chahiye
Axasaig krta rhu koi dikkat to nhi ho gi albo m.......btaiye guru ji
Sir ji jo apne bataya h single chest traning ke bare me vo kya sef ek hi excersise krni h or koi set to nhi lgane sth like pullover or bnchpress
Sir. Main apko apna guru manta hu aur main apka sabse bada fan hu please aap apna address batye mushe bhi Mr.india bana hai Main apni puri jann laga du ga mushe ek guruji chahiye woh shirf app Ho or koi nahi main chote se gaam ka hu par Main bhi sangram singh jaisa bana chata hu
Dronacharya Sir ko bethar pta ha kab rest krwana ha kab nahy islya app log bkwas bndd rkhoo...
Guru ji warmup ki importance or kya kya kr skte hai exercise se pahle es pe bhi please ek video banaye
Sir upper lower chest ko sath kr skte hai hai exercise ya alg alg week mnai krna best hai
Yeh sb bandro ki trh dekhte kyu rehte hai do your excercise man and let them shoot the video BC aisey dekhte hai jaise movie ki shooting ho rhi ho
Different camera angle view se dikhayie, samajhna me easy hoga
Sir thoda akele me bataya karo exercise
Guru ji cameraman ka kuch kariye. Range of motion samajh me nhi aata h. Hath kitna kholna h hatho ka angle kya hoga kuch bhi nhi samajh aata.
Pranam sir sir Guru ji apka Yehi gym Delhi mein kahan par hai aap mujhe address Dene Ka kasht kare Pranam Guruji
Sir g lekin ek sawal h ki biggners ko hr set k baad kitna time rest lena h