Power & Strength Training - Deadlift Part-2 | Side Exercise
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- #dronacharya_gym #bhupender_dhawan #mukesh_gahlot
( Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / dronacharya_ji
TH-cam- www.youtube.co....
( Follow Mukesh Singh )
Facebook- / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
Please sir full day of weight gain bulking diet plan ki videos banaye
Guruji ko mera pranam guruji apki video bahut hi motivational hai
Sir मे बहुत gym करता हु लेकीन sir मुझे शुगर है तो बोडी मे मसँल ओर कटींग लाने के लिये dite बताईये.खास कर जीनको सुगर की प्रोब्लेम है pune maharashtra
Ek bhot bdiya diet plan abhi le kr arahe hain
गुरुजी नमस्ते।।।
instagram.com/p/B7AT2NFHXx3/?igshid=xbyj32pyu6fo
Namaskar Ji
Namaste Sir ji ... You're one of the BEST in the World.. Ap suraj ki jese sari dunia ko roshni de rahe hain. HUGE RESPECT and Best Wishes from Lahore
Would you agree that Front barbell squat, deficit deadlift and dumbell swings are also good supporting exercises for the deadlift? Also i would suggest a video on conditioning
yes it's good
गुरु जी आपने वीडियो (part -2)में side exercise बताएं हैं उनको दोनो दिन करना है या सिर्फ एक दिन फुल एक्सरसाइज और बुधवार को केवल deadlift बस करना है??
Power lifting करते हैं अगर हम तो biceps back कैसे बनेगी और क्या शेड्यूल रहेगा
Dilse support ❣️
Guru ji mai aap ka har vidio falwo karta hu aur aap ke har vidio ko dekh kar byayam karta hu meri umar 24 sal hai guruji kya aap mujhe dite cart bata sakte hai ki mujhe kya khana hai
Hanji bilkul hamne already bataya hai firbhi ajaoge to bana ke de denge
@@ibhupender_dhawan guru ji mai 850 km door madya pradesh ke chote se jila me rahta hu mai nhi aa sakta kya aap hamare watsaap par likh ke bhej sakte hai 9752947834 guru ji aap ki badi meharbani hogi
Guru ji namaskar ...1 yr say workout kr rha hu but meri skin problem ki medicine chal rhi h last 15 month say ISI liyay diet follow nai kr paa rha hu.Nonveg dryfruits patato SB kch band h .Plzz help me kaysay diet follow kru guru ji
Guruji pranaam. Kya main yeh schedules Bodybuilding Gaining key liye use kar sakta hoon aur kitney weeks tak yeh follow karoon? Plz guide karein.
Sir Mera Naam RV hai Sir me abi 20+ hua hu weight 43 kg hai 1 saal pehle 59kg tha kuch life me Tantions aayi uske baad Kam hua abi mujhe body building karni hai Kya Sir possible hai is wait ke saath abi Jo 43 weight hai plz Sir Reply jarur kijiye you are the best
Namaste Guruji. Guruji in deadlift the weight is calculated with the weight of the rod(bar) or its excluding the weight of the rod? I’m very confused with this.
Ek series Exercises ki perfect position and form,upper/peak point,lowest /relax point etc. ke baare main bhi bnaye jisme deep points bhi ho.... jaise squats main upar aakar knees poori kholni hai ya nai, calves main knees bent krni hai ya nai, chest main kya kre k shoulders par minimum zor aye etc.. Thank you!!
Sir sirf powerlifting krne se body build ho skti hai kyuki main sirf aapka powerlifting programme hu follow krra hu
Sir ..2 year se workout KR raha hu.. natural..bt ab body response ni KR rahi..size biceps ka size 14 se upar ni ja raha..
Thoda exercise ka style change krke dekho
Guru jee mujhe aapke video se bahut kuchh sikhne Ko milta hai
God bless
Namaste guru jee mera Nam Sushant Karn hai aur Mai Bihar ka Hui Mai ghar Desi work out karta aur mera ek question hai ki Mai workout karne ke bad Desi diet me 'channa; mungfali; moong;2egg ;2potato leta Hui to guru jee yah diet ek perfect body ke liye thik hai Maan lijeeye agar nahi ho kaisa Desi diet le kam bought me
Salute
Guruji pranam 🙏 muje mera trainer steroid ka injection lene ko bolata he 2 sal ho gaya he gym karate muje 75kg weight he mera ..kya me wo injection le sakata hu ??? Please replay dijiyega 🙏🙏
Ye aap socho kya krna hai, main to steroid advice nhi krunga
@@ibhupender_dhawan Ok guruji me ye nahi lunga ...2 sal se gym jata hu body jese ruk si gai he proper khana khata hu or supliment me why protine bhi leta hu but body me kuch ho nahi raha he ..please help kijiye meri ki me ab kya karu 🙏🙏
Bhai ayurvedic try karoo...search Baba Ramdev advice for muscle building.
Guruji I had a stroke 3 years ago please guide me what exercise I can do at home for strength building, as I can't afford a gym as of now , because I lost my job
sir Deadlift kab karni chahiye workout m sabse pehle ya fir workout ke last m
Guru j apka jo age hi..r Jo knowledge hi..sahi chor galat guide kbhi nhi krenge..
Sir mujhe gym kholna h sir kya ap bta sakte ki starting m kya machinery's rakhu buguet 10 to 12 lakhs
Please Sir PDF chaiye exercises ki day by day exercise ki Power and strength training ki bench press, squats, deadlift and side exercises ki. please sir help kare
द्रोणाचार्य sir aapse milna tha mujhe kaha mil sajte hai aap plz batana
Sir I have worked out for 2 years continuesly and I want to become a fitness model and for this my trainer is suggesting for steroids should I go ahead or be natural if yes then for how much time pls help me out sir
Be natural,
@@ibhupender_dhawan Mai bn to jaunga n naturally fitness model sir
Guruji heavy weight ke sath wrist curl karne ki wajah se left wrist me injury hui hai but nothing serious like fracture and all please help me out!! 🙏
Sir series banao beginner. Intermediate. And advace level ke liye tabhi accha response milega
Already banaya hua hai aap dekhein
@@ibhupender_dhawan konsi website pr hai
hello sir ..how r you .mea aap ka boot fallow krta hon ..mujy 2 year ho gy hean work out krty hoy lakin mera size ni banta..pls work out sy paly dite bta den or bad ki dite ..b.work out sy paly kita time koch kha lo
.
Hello sir.....plz...sir ...hume yeh batye ki ager biceps kaa size nhi ber rhi hai to ...kya kare heavy bhi ker rahe hai ...
Thaaaanx
Sir me aap ka purana muscle gaining ka series lag bag 6 mont se thik thik tarika se workout kar ta hoo.or mere boudy v improve ho raha hai..sir jee a series kitna mahina ya saal v karna hai plz sir reply kijiye ga plz .me aap ka reply ka wait karung ..thank you much
Sir main bodybuilding karna chahta hu but mujhe aap jaysa guru nehi mil raha but main delhi vi nehi ja sakta,but aap agar thorasa guide karde toh main age barne k liye tayar ho sakta hu 🙏🙏🙏
Respected guruji, Mukesh ji you have done great job. No words, speechless. I also learn from you and workout every day according to your method. Hats off to you Sir.
God bless
Ryt sir
Love from Pakistan 💕👍
Can we do biceptriceps 2time in week for gaining
Monday to saturday full week workout schedule nehi janta hu,kayse karu sir.
sir one meal per day is an effective plan for weight loss with retaining muscles or not what you recommend me in a case of muscle quality building and retain with fat loss.
Sir Mumbai mai koi powerlifting gyms hai i have been trying to get into powerlifting
Guruji
Agar gharr par exercise karni ho daily to kya instruments honai chahiyai .
Guru jee Mai day me 3 bar khana khata Hui aur oosme rice hota hai to guru jee to aapne ek video me ye kaha tha ki carbs kam se kam le. To guru jee rice khane se mera weight to nahi badhega fat me
Aloo bhi add krlo, din mein khana hai agar warjish kar rahe ho to fat nhi badhega
Thank you guru jee
Sir, is din deadlift karni he, ya sirf supporting muscle ko hi train krna he
Sir mujhe mass gainer lene se lower belly fat kyu badhta hai plz ans me sir
Guru jee egg ka kaun part khana chahiye kyuki maine bahut saare logo se yah Suna hai ki egg ka yellow part Mai fat hota Lekin Mai aapse sure hona chata hu please reply me guru jee
Power lifting ki strching batao guru g
Can we work out with cervical disc buldge
Guru ji aap ki Gym Ahmedabad me hai
Sir me deadlift kara ta hu but wait jada nahi kara pata hu or abhi me 100 and 110 kara leta hu muje or bhi wait utha na he to sir kya karu
Sir mr india kab hoga thodha detel bata dujiye sir plesss
Sir please upload a written patter of the excercises sir on what day what excercise and how many sets and reps please sir it will help us
Okay sure
सर एक पार्ट को एक वीक में कितनी बार ट्रेंड करना चाहिए ?
Sir meri age 40 years hai me kyx Jim start kr shkta Hun
.aur dusra pet kam krnai ki exercise btai
Namaste guruji
Please make video on fat loss
sir powerlifting ke liye diet bhi alg denge kya?
Guru ji ye bataiye ki in logo ne kya galti ki jis wajhe se in logo ko chakkar aa gaya
th-cam.com/video/_v_vS84hweo/w-d-xo.html
Main youtube ko thanks kehna chahta hu kyuki youtube na hota to meri guruji se mulakat na hoti
sir lower back me hips me pain hota hai uske liye koi exercise bataiye sir jisse thik ho jaye sir
hello sir kya 20 se 22 sal ke ladke aswagandha kha sakte hai body k lie kya safe hai iss umar me app plz bataiye sir
Dear guruji gym training course abhi bhi chal rahe hai
Very nice ....Guru ji.....
It's a humble request sir plz upload video related to weight loss ...Including diet and exercise.....Plz sir plz....🙏🙏
Sure very soon
Gurujis I follow you genuinely because you emphasise on hard work and honest efforts and never recommend supplements unless asked by interested ones.And Guruji you teach in Hindi in most understanding way all the basics and necessory aspects of training.I trust your genuinity🙏🙏,don't you worry about other badmouthing people if any.
God bless you always with you
Sumo deadlift tips for powerlifer
Sir masturbation habit ko remove kaise kare
Guru Ji aapki fee kya hai agar aap se training leni hai toh uske baare me ek video banao please
And I am delighted to hear that you read each comment and respond yourself😊🙏.
Bahut badhiyaa gurujiii parnam jai hind
Can I get the pdf of your workouts???
Sir creatine monohydrate le sakta hu kya gaining main
Hanji le skte ho
Guruji can you plz tell us some of the best exercises to grow upper and inner chest.
Sure abhi ane wala hai
Sir me runner spirinter hu mjhe kch bta do sir jim m kya kya kru
Sir.. Hamstring train karna achha hoga iske sath?
sadar charan sparsh guru ji 🙏 🙏🙏
Good thinking sir salute you
Sir smjh nh aa paa r.. Jse Monday ko deadlift try krni h m 120 kg target lekr chl r.. Ki itna uthna lge....
To m kha se strt kru or कितने tk jau? Monday ko..
Fr Thursday ko srf side training krni h ya deadlift us din fr try krni h... Yhi same doubt benchpress वली video pr hua. Plz bta dijiye
1 set 45 kg 8 rep
1 set 65 kg 6 rep
1 set 80 kg 4 rep
1 set 100 kg 1 rep
3 Set 105 kg 3 reps
Uske baad Thursday ko deadlift dobara krni hai hallki 60 ya 70 kg bas uske baad side training
@@ibhupender_dhawan Thnku acharya द्रोण ji.. Aapka bht bht abhar व्यक्त krta hu m.. Apki training tips, TH-cam video को regular follow krta हू m.. Aap fitness field k dronachrya h vaastav m.. Bs apka aashirwad bnaye रखिए hmpr.. ❤️❤️❤️❤️
Sir dead lift ka liya best diet or supplement
🙏Guruji bahut badiya 🙏
Sar me aapke pas aa sakta hu mujhe bodybuilding karni hai sar 🇮🇳🇮🇳🏋️🏋️🙏🙏
Hanji bilkul 2575, Hudson Lane, GTB Nagar, Delhi-09
Nice sir
God bless
Aap ache aadmi ho bhgwaan aapko khus rkhe
Sir deadlift par ek video bano sir
Sir, pull ups kaise increase kare? As a beginner!
As a beginner apko strength badhani padhegi tabhi increase honge workout krte raho, achhi diet lete raho
@@ibhupender_dhawan Sir thank you so much reply karne k liye kya beginner strength back ka kaise increase kare iska video banayenge plz sir🙏
Plsssss answer zarur diye ga
Muscular pien guruji
Mastt
गुरु जी प्रणाम सादर चरण स्पर्श इसी तरह आशीर्वाद बनाए रखें🥰🥰🥰🙏🙏🙏💪💪💪
Jeete raho bete, khush raho
Sir, please tell us about breathing pattern , especially while doing deadlifts & squats
Okay sure
Bhut helping exercise
How to cure post nasal drip please reply?
Guru ji ye biceps ki exercise same day hi krni h
Sir mai bhi apni fitness banana chata hu
sir Aap to workout karte nahin aapka pet itna mota hai
True guidance...God alwayZzz blessZzzz u Gurujii...🙏🏼🙏🏼🙏🏼...!!
Sir jee gym fee kiteni ha
Kolkata s hu ple help
👏👏👏💪💪💪💪👌👌
Sir I have seen many gym trainer as a TH-camr on TH-cam ...but you are the best ...
You are genuine... trustworthy person.
You describe each and everything in a simple or lucid mannner.
When you train or teach someone, it clearly shows the essence of your experience.
You have sound disciple like Mukesh ji which shows the real life example of Dronocharya and Arjun.
You are doing a very fine service by educating the youth about the real body building(steroid free) and making India a better Nation(FIT INDIA MISSION)
I can't explain...but At the last .
Guru ji pranam🙏🙏🙏🙏
Wish you a healthy life...
GURU JI SAT SRI AKAL
ik stretch te vi video bano ji
DHANWAAD
STRETCH MARKS
Sir aap kahan rahte hain