Hey Friends, Hope your well! I'm definitely feeling a lot stronger than when I first started my youtube channel almost a year ago now! Crazy how times goes by so fast! I hope you enjoy this 30 minute dumbbell workout ⭐️How long have you been doing youtube workouts at home? When did you first do one of my workout, I would love to know in the comments. Lots of love Roxanne ⭐️
I discovered your channel when I found your 40 minutes full body workout with dumbells☺️ To be honest, I really love your workout pace and the variation of movements . Keep going! ❤
My wife and I found your page with your ‘10 minute standing dumbbell abs workout’. We love it. Just discovering this 30 mins full body dumbbell workout. Looking forward to it!! Thanks for your videos! Also, what amount of weight should I be using for this 30 min workout?
I appreciated the fact that you vegan with all standing then finished with the all floorwork. I hate going from up to down. It is hard to get in position to perform the moves correctly if going from standing to lying all the time.
These no repeat db workouts are amazing! Easily one of my new favourite fitness TH-camrs. I find myself going back to the KB or DB workouts so love seeing a new one, ty!!
H, I have been doing your workouts for 1 year. I have done more of the kettlebells and wanted to get back to dumbbells. This was challenging!! I loved it and will keep it on the rotation. Yes, I feel very strong, and will get even stronger. Thanks for all your content. Happy New Year.
Thank you for sharing this! I’m loving weightlifting right now mixed with an outdoor run! I had VSG surgery 6/2020 and have lost 112 pounds. My goal is fit, not skinny. Working out feels so good 🤩
I loved this workout. Thank you! I have been doing workouts consistently now for over 2 months. I found your channel when I was looking for kettlebell exercises and I was hooked! I love your videos. Have a wonderful day!
Hi ! Thank you so much for your videos ! I discovered your channel a couple of weeks ago and I absolutely love it ! Your videos are everything I was looking for (high quality videos, variety of workouts and duration...) So thank you again and keep going !
So there I was on TH-cam - minding other people's business (i.e. scrolling the feed) - and I saw this workout. Thought to myself: Yes! We'll do this one tomorrow, for a change (cos I do your workouts on my strength training days). Silly me thought I had already done this workout, so it should be familiar. But it wasn't...and the joke is on me!! Hahahahaha. What an awesome workout, Roxanne. You're truly a pillar in my health & fitness routine. I say it over & over, but you're doing so much more than I could properly articulate with these workout sessions. Thank you!!
Haha I love that! Ahhh thank you so much lovely, I love reading your comments they make me so happy! I’m glad you are enjoying the workouts lovely 🥰 you are so welcome xxx
Thought i was fit-ish. Nah, another workout by RR set me straight, im dripping, wrecked n seriously reconsidering everythn i thought was real, up til now, tks girl, u beast, n u smile throughout, how is that poss 😆🥵
Thank you lovely ❤ I would definitely start with a lighter weight and get the form correct first. If your form is good then pick a weight that is challenging and will work the muscles. Best way to increase strength is following the workout program and progressively overloading the muscles. Increasing the weight if the exercise feels to easy. Even if you start the exercise with a heavier weight and have to drop to a lighter on half way. Next time you might be able to do the heavier one a little bit longer.
Hey lovely they are 5kgs in weight, it’s all I had at the time 🥰 I suggest you use what weight you almost reach fail to after the time and with correct form 💖💖 hope this helps and enjoy the workout 🥰
Hi lovely, this one is the medium size Giga - miramat.com.au/products/miramat-giga I honestly love the biggest one, if you have the room, bigger the better! x
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/n.gif)
Hey Friends, Hope your well! I'm definitely feeling a lot stronger than when I first started my youtube channel almost a year ago now! Crazy how times goes by so fast! I hope you enjoy this 30 minute dumbbell workout ⭐️How long have you been doing youtube workouts at home? When did you first do one of my workout, I would love to know in the comments. Lots of love Roxanne ⭐️
Thank you!
I discovered your channel when I found your 40 minutes full body workout with dumbells☺️ To be honest, I really love your workout pace and the variation of movements . Keep going! ❤
@@ngoihuiyi7812 Thank you so much!! I really appreciate your feedback and comment! Keep up the hard work! x
My wife and I found your page with your ‘10 minute standing dumbbell abs workout’. We love it. Just discovering this 30 mins full body dumbbell workout. Looking forward to it!! Thanks for your videos! Also, what amount of weight should I be using for this 30 min workout?
I appreciated the fact that you vegan with all standing then finished with the all floorwork. I hate going from up to down. It is hard to get in position to perform the moves correctly if going from standing to lying all the time.
Ahhh thank you so much!! I feel exactly the same way! This is how I like to workout too!! Yay! Glad you noticed 🥰🥰🥰
Love your workouts, always leave me feeling like I worked all the parts I wanted to!!
Thanks Michelle 😊❤️ you’re doing great keep up the amazing effort 💪🏼
You're on Fire girl! This was great!!
Thanks so much beautiful 😍
Good afternoon from Toronto 🇨🇦 🌹 😊🌹
Hello! Hope you enjoyed the workout 🏋️♀️🥰
Your strength is amazing!
Thanks so much lovely I appreciate that so much! Glad you enjoyed the workout 🏋️♀️
very. good 💪🖒❤
Thank you so much 😊
These no repeat db workouts are amazing! Easily one of my new favourite fitness TH-camrs. I find myself going back to the KB or DB workouts so love seeing a new one, ty!!
Thank you so much 😊 I’m so glad you enjoyed the workout! 🏋️♀️ you are amazing! Well done 💪🏼
This was a 10/10 the variety of exercises in this was just amazing 😊
Love to hear you liked it Catherine 🫶🏻 keep up the great work 💪🏼
Thank you! That was so good. I can't believe how fast these go by for me :) Have an awesome day!
You're so welcome lovely! Well done 💪🏼🥰
H, I have been doing your workouts for 1 year. I have done more of the kettlebells and wanted to get back to dumbbells. This was challenging!! I loved it and will keep it on the rotation. Yes, I feel very strong, and will get even stronger. Thanks for all your content. Happy New Year.
Such an amazing effort Michele to stay consistent all year 🙌🏼 here’s to an amazing 2024. Keep smashing it 🔥🔥🔥
Yay!! I'm excited to do this one!
Awesome let me know how you go 🤩
Gracias Roxanne! 🫶🏻🇨🇷
You’re welcome 😊❤️
I keep doing this; brilliant, thank you x
You're so welcome! Thank you! 😊
Thank you for sharing this! I’m loving weightlifting right now mixed with an outdoor run! I had VSG surgery 6/2020 and have lost 112 pounds. My goal is fit, not skinny. Working out feels so good 🤩
Yay! That’s amazing! Well done with the workouts and awesome goal of getting stronger!! 🏋️♀️ keep up with the hard work!💪🏼
I loved this workout. Thank you! I have been doing workouts consistently now for over 2 months. I found your channel when I was looking for kettlebell exercises and I was hooked! I love your videos. Have a wonderful day!
Hi lovely, you are amazing! Thank you so much 😊 glad you are enjoying the workouts, keep up the hard work! 🏋️♀️💪🏼
Good morning
Hello 🤩
I love this workout Roxanne!! You look amazing!!!
Thanks so much beautiful 🔥
Absolutely loved this one! I have been waiting for another dumbbell workout! Thanks!🤩
Glad you enjoyed it lovely 🏋️♀️💪🏼
Hi ! Thank you so much for your videos !
I discovered your channel a couple of weeks ago and I absolutely love it ! Your videos are everything I was looking for (high quality videos, variety of workouts and duration...) So thank you again and keep going !
Thank you so so much, I really appreciate your feedback!! You're so welcome, I'm glad you enjoyed it! 😊
So glad I have found your channel!! Been doing your workouts most days and have loved every single one, thank you ❤
Hi lovely, well done! You are doing amazing ☺️🙌🏼
Hi Roxanne! What a great workout!! I love the variety of exercises included in this routine!! Awesome work 🙏💚
Thank you so much! Glad you liked it beautiful 🔥
Loved the workout. Thank you.
💖💖💖
Just found this one Roxanne, good all rounder ❤
Amazing Denise keep smashing it 👌🏼😊
Loved this workout ❤
Nice work Alex 😄❤️
So there I was on TH-cam - minding other people's business (i.e. scrolling the feed) - and I saw this workout. Thought to myself: Yes! We'll do this one tomorrow, for a change (cos I do your workouts on my strength training days). Silly me thought I had already done this workout, so it should be familiar. But it wasn't...and the joke is on me!! Hahahahaha. What an awesome workout, Roxanne. You're truly a pillar in my health & fitness routine. I say it over & over, but you're doing so much more than I could properly articulate with these workout sessions. Thank you!!
Haha I love that!
Ahhh thank you so much lovely, I love reading your comments they make me so happy!
I’m glad you are enjoying the workouts lovely 🥰 you are so welcome xxx
❤️❤️
💪🏼🏋️♀️😊
I love it! This is truly powerful! Thanks a lot ! Blessings 🙏🏻
Glad you enjoyed it! Thank you! 😊
Sick workout, love the exercises and flow. Keep smashing it Rox 🤙🏼
Thank you! Will do!
I am destroyed! awesome workout! God bless
Yay! Glad you enjoyed it! Amazing effort 🙌🏼😊
First time I think I’ve joined you for a workout, really enjoyed it! Thanks for your time and effort ❤️
So glad you did! Thanks so much ❤️ yay!!!
EXELENT WORKOUT!!IT WAS NOT EASY BUT I ENJUYED EVERY MINUTE ;-)
WELL DONE! Glad you enjoyed it 💪🏼🔥
thank you thank you thank you
You're so welcome! Keep up the good work 😊
Thought i was fit-ish. Nah, another workout by RR set me straight, im dripping, wrecked n seriously reconsidering everythn i thought was real, up til now, tks girl, u beast, n u smile throughout, how is that poss 😆🥵
Thanks Dot 😊, I'm glad to hear you're giving everything you got in these workouts. Keep smashing it 🔥💪🏼
Loved this one - on holiday in Egypt and did it in hotel gym- I had the same gym shark leggings on as you too 😂
Well done smashing it out on holidays 👏🏼 fantastic effort 🔥😄
Your form is amazing! Should beginners start with lighter weights to keep the correct form? :) Is that the best way to increase muscle strength?
Thank you lovely ❤ I would definitely start with a lighter weight and get the form correct first. If your form is good then pick a weight that is challenging and will work the muscles. Best way to increase strength is following the workout program and progressively overloading the muscles. Increasing the weight if the exercise feels to easy. Even if you start the exercise with a heavier weight and have to drop to a lighter on half way. Next time you might be able to do the heavier one a little bit longer.
thanks for your video
May I ask how heavy is the weight of the dumbbells in both hands in the video? 😊
Hey lovely they are 5kgs in weight, it’s all I had at the time 🥰 I suggest you use what weight you almost reach fail to after the time and with correct form 💖💖 hope this helps and enjoy the workout 🥰
Love this channel! Thank you. Can I ask what size Mira mat that you use please?
Hi lovely, this one is the medium size Giga - miramat.com.au/products/miramat-giga
I honestly love the biggest one, if you have the room, bigger the better! x
Thank you!
❤🌹
Well done Leslie 😊💪🏼
Doing this after 40 minutes rowing! My shoulders are 💀
Wow great effort 🤩
Please .. don't spik cool down and warm up parts .. its my best😍🤍
Thank you so much, glad your enjoying the workouts! 😁
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