CrossFit Tabata- Brett Ferguson

Music: "Tabata WOD" by Tabata Songs.
CrossFit coach Brett Ferguson demos a CrossFit-style Tabata workout.
Follow Brett on Instagram:
@brettfergusonfitness
www.intsagram.com/brettferguso...
TABATA SONGS. "Let the Music be your Coach"
www.TabataSongs.com
Filmed at CrossFit South Brooklyn
www.crossfitsouthbrooklyn.com/
Tabata Songs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

[@nelsonromero2139]

Me encanta la música de Tabata songs para entrenar..

[@andrew4771]

Explosivo y trabajando todos los grupos musculares! Excelente video 🏋‍♂️💪✌🇲🇽

[@bridgetommy3]

OMG this guy is a beast, I can’t do any of those single round

[@lucasvalero7610]

bravo, belle démonstration !!!

[@justinbhim809]

That was lit! Great work!

[@sorjames7573]

Great Work 👍🏾

[@vgnethaji6050]

Extreme level the guy is🔥👏👏

[@dsdsdsds88888]

Loved it 😊

[@Saronglakajong]

Wow his stamina is most appreciated..💪💪

[@israelmoreno1245]

q

[@edilsonfabricio4223]

Monstro parabéns!!!!

[@abdelazezhekal4327]

Good work ❤❤

[@ezequielgaleano3372]

The Best video motivacional

[@alive567]

百听不厌！Liked this music!

[@zahidfitnessmotivational]

Thats great workout🎉🎉🎉❤❤❤

[@mirjanastojanovic3134]

Top! 💯💯💯

[@antoniogiron3099]

These videos just push me more

[@NeouItier]

Belle session et prestation, chui fan ;)

[@antoninocassone9450]

That's great! ✌

[@sebastinraj1310]

Awesome....

[@kevilyrianigimeniz3598]

esse cara é o bixo msm

[@kenyongkumhoe2882]

amazing....!!

[@donatelladepatre5695]

Amazing!

[@izzavelgarcia5321]

Súper cañón, excelente

[@rodrigoaguilera4167]

tremendo jefe!!!

[@user-ym1rt9eh9w]

Fffffffffffffccufffcffffffffcccccffffffff FFF dyyuf

[@chief5981]

@@user-ym1rt9eh9w yes!

[@lagosdocerrado5817]

vc e o cara

[@robrtocarlosalvesda]

Uma máquina

[@mma6799]

Wow!

[@carlosdiaz7852]

iMis respetos!

[@zyzzchannel913]

thank you

[@pietrovalle5818]

Grande 👍👍

[@user-ow1ce3vw6h]

Где бы найти такой зал, с таким оборудованием!!!

[@jimmyl2695]

respect

[@ivonnesanchez9860]

😍😍😍

[@susannamartin2378]

GENIALE

[@todosusamos8903]

Muy intenso genial

[@AndersonCardoso-jb1ti]

wow! This Guy is Horse! Amazing

[@gabrielbassi9003]

“I’m Io. I’m kmm “.

[@wideeyesbyrahat5442]

Respect

[@user-ey4oo9zj3j]

3:39 wow. GooD

[@misael7170]

buena canción

[@tonyh.anderson2658]

Holy crossfit he made that look easy

[@user-hu8qw4we4u]

졸라 멋지다!!!

[@Thiagocords08]

treinão foda!!

[@laisferrer615]

DAM!

[@victorserpa9101]

wow

[@ahmadabbas5217]

wwoh man, after all those muscle burning stuffs in the last he lifted tons and walks for 20 sec,,, he is a stallion ,,,,,,

[@HuanHow]

Min 2:40
Wow!!

[@honluu298]

This guy is strong at fck

[@sergioelmio4346]

What is Tabatha song? In iTunes or Google Play there are a lot of songs. Please can anyone tell me the name of this son? Tanks.

[@TabataSongs]

Music: "Tabata WOD" by Tabata Songs.

[@user-tt6ng5tr2c]

أسد💪

[@MBuliveivari]

Nice! Was most impressed with L-sit, gj buddy 💪

[@amatitla81]

👏👏👏👏👏👏💪

[@normatapia367]

Wooooooooooooo 😮😮😮😮😮😮😮☺️☺️☺️☺️☺️☺️☺️

[@tonyh.anderson2658]

I’m tired now and all I did was watch

[@MegaCirg]

Cómo se llama esta canción. ¿Alguien sabe?

[@ladyfireladyfire3516]

Wao

[@canaldosantarosa]

fucking amazing

[@aligh4057]

😎

[@sirlillo2734]

how many times must repeat?

[@faresfitness5691]

Idd my kanal is the best 😍🤗

[@hdchdcfull]

tabata pro

[@bkstrength6830]

Brooklyn

[@adanchirinos6869]

CAN YOU APPLY THIS METHOD UNDERWATER I THINK WOULD BE GREAT TO HOLD YOUR BREATH FEEL MORE THE INTENSITY...OR USING THAT FAMOUS TRAINING MASK 3.0

[@user-wm3lf7yz1n]

بطل

[@opiniao4495]

It's Very hard

[@giuseppegira2836]

👏👏👏👏👏👏👏👌👌👌👌👌👌👍👍👍👍👍👍💪💪💪💪

[@apoorvasingh7660]

That pride in being FIT...CROSSFIT🤐🤐🤐🤐

[@dapoema]

So tough, I'll be dead on the half way if that was me

[@luislecona8877]

Fuck man this id crazy but I need to try

[@jakubek89]

Hardest tabata I've ever seen

[@viktorkristensen5168]

No tabata will ever be as hard as klokovs

[@desoaable]

Should really check out Klokov's tabata workout

[@mm978]

agree, lots of fake tabata in youtube

[@repal9605]

Luchito Suarez musculoso

[@stevenhudson6843]

For mass. On top of max strength work. Pic 3 exercises and loop them. No point doint one set.

[@brentmeistergeneral6074]

That’s the thing, CrossFit is about work done, not mass!

[@sebastianregueira6407]

i always wanted to train with a music named after a crackhead lapdancer

[@gymology8588]

What's name this man

[@hadartoledeno8842]

You are so dumb...

[@Alexscania112]

Fodastico

[@ubirajarameireles8733]

Show Men

[@willykrebs5160]

Guys, how many sets of tabata should you been doing in a single workout? Like just 4 minutes and then it‘s over? Or what else?

[@TabataSongs]

There are many different approaches! The best is to mix it up! We have lots of different length workouts you can follow along with :)

[@chief5981]

Just do it until you vomit each day. Eventually you will stop vomiting and be on this guys level.
Good luck 👍🏽

[@mirlaniusUMK]

капец псих мужик!

[@goldberg6636]

Explosives

[@larvancioramos9748]

Dopping

[@mariotocci2038]

Oo

[@dzomlamasina1560]

8 Rounds i do 4x tabatas,

[@user-ym1rt9eh9w]

F

[@markraahauge5255]

Great upperbody. Though he forgot leg day

[@brentmeistergeneral6074]

You didn’t see the deadlifts, thrusters, burpee (press up/deadlifts with dumbbells), farmers walk and snatches?? Yeah if only he’d worked his legs? 🙄🤦‍♀️

[@mpgrewal00]

Who the fuck has so much equipment and space

[@youssefelhaqyqy4721]

j'aime pas ces abdo pff

[@klokov3415]

💉💉

[@landersanchez]

ponle un poco de deporte a este video de esteroides...

[@alanmurillo2014]

bro , para saber si uno tiene esteroides , el musculo tiene que estar muy deformado , y este tipo no usa esteroides , todo se consigue con tiempo, trabajo y dedicacion , no se consigue facilmente

[@jltrainingchile]

Alan Murillo se le nota en el pectoral

[@carlitos2493]

Tabatha songs? Lol is a method man song

[@nicolasstreetworkout8536]

0 muscle ap

[@mcdavoosiierra8656]

Que fea manera de asotar los implementos te ves mal y caes mal te crees mucho

[@migueldiznaveira7264]

Steroids and more steroids

[@Atomekar]

Miguel diz naveira my friend do it regularly and you'll no longer make steroids as an excuse👍

[@shevki]

Miguer diz naveira lazy people ar always talkin' like that.

[@jijeljijel7075]

respect

[@user-ym1rt9eh9w]

F