Looking for extra guidance on this topic? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/
There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.
I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !
You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!
I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂
I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(
You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...
Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.
You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.
Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).
By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.
@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.
Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments
Foxy is right. Japanese and French people are very gentle with their skin/care. they're known for having great skins. Over scrubbing thins your skin. Use gentle cleansers and simply moisturize with the use of sunscreens. Drink plenty of agua too!
OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..
I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.
I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.
Did anyone bother to Google this? Apparently you can make white wine from red grapes. Champagne is famously made from Pinot Noir and other darker grapes.
Boil.bone for two hours or more Scoop up the stuff at start out of it You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat Keep lid close by so cover if needs Freeze child to in small glass jars
I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures. When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book. Also, I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?
The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.
Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.
Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.
Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊
Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.
I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.
@@Fern_Yaz_Pets_Music hahahaha, fish 🐟 🐟 is meat. And we've land and water animals. maybe you need to read your primary school science book if you're making statements such as "Animals live on land." lol 😂 😂
I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.
Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥
Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.
Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.
It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.
I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you
This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!
A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin
I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle
The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...
Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.
"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God. (And yes, that would mean our skin and everything else on our body will look forever young;)
Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.
Additionally, we might switch up our language. Instead of saying aging, we might say we are gaining more wisdom in life. Language & beliefs are very much connected.
I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.
For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.
Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info
Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older
Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.
The thing with collagen peptide supplements, especially marine-derived ones, is that they usually have high levels of nano- and microplastics. Btw, alcohol-free red wine and aged balsamic vinegar also have a lot of resveratrol.
Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.
I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)
So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!
I experienced major joint/bone pain throughout my body and mostly my feet when I was taking type 1 hydrolyzed collagen supplements. I could barely stand on my feet in the mornings. The pain was unbearable and lasted for 6-8 months after discounting the supplements. In retrospect, my hair and skin were flourishing. But overall my body seem to not be a fan of supplements.
I honestly cannot remember. But I have observed it's more of a me (my body) thing because in all the 3 different times I have taken supplements (collagen, probiotics and vitamin D) in my life I have had terrible side effects/allergic reaction.
I’m not opposing what you say but need to question: as an Ayurvedic practitioner I practice what people have known for thousands of years years, none of this ‘cutting edge’ science, and yet it works nicely for me and my clients ☺️The biggest difference is knowing we are not all the same, our body-minds are unique and one approach will not work, as one’s best medicine can be another’s poison. 😅
Curious to know what you recommend for anti-aging as an Ayurvedic practitioner. We visited India earlier this year and would love to learn more about the culture and their health practices. 🥰
I have to say I had an eating disorder and doing Body for Life 5 small meals a day and 6 days of cardio and weights small amounts too was the absolute best thing for me . I was in the best shape ever I ate an egg and handful of corn for a meal then 2-3 hours later had a small salad with chicken on it then had a small protein bar I made my calories eat less and felt amazing I tend towards low blood sugar if I eat heavy and I also tend towards fight or flight when I don’t eat I feel like I’m triggered my anxiety when I’m not eating I do think some fasting is okay but this method of small controlled portions based on my hand or fist ( stomach size) during college years they saved me from myself and helped me eat healthier and feel absolutely balanced and amazing I think both can be right depends on the person you can’t tell an 80 year old to not eat for 16 hours it’s not healthy for their brain they won’t eat enough nutrition or fat if they do this they barely have appetites and people with PTsd and anxiety don’t want to be in survival mode first in the mornjfn, kids also need Brain food prior to school. You have to seriously consider these things lol. Not all people apply. People aged 20-65 who need to lose some weight sure /. Underweight cancer patients also need nutrition this just isn’t good for every type of person in my opinion( I’m an acupuncturist I have a medical degree I’m not saying I’m a genius but I have a background enough to have this idea that this fasting isn’t always good) go to bed early with a cup of soup at 6pm sure… that’s where the benefits are. At evening time. Eat light .. carbs do make you pee at night. So maybe eat early and go to bed .. and of course get rid of all that sugar.. but if it’s the birthday party have a slice bc life is also about some joy
Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless
Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.
Learned back in the early 1980’s, when you are not eating (digesting) your body automatically starts cleaning out the body through inner skin, outer skin, kidneys, lungs, bowels, through urine, etc - normal. The body wants to keep clean, but often to tired to initiate a cleaning unless fasting and resting. So when we get a flu, is it from a virus or your body eliminating cellular waste. Same type symptoms can emerge when fasting.
Thank you for the collagen discussion because it really helps when people say it doesn't work. I know it does help! Why would they sell it if it didn't
I think hylaronic acid, collagen supplement ( I take a full spectrum collagen supplement) vit c. I’ve also found sauna with infused vitamin c helpful for skin
Vitamin C helps with collagen production. No studies have confirmed collagen supplements do much but they can be helpful. Hyaluronic acid helps with water retention which is good to keep your body and skin feeling more hydrated.
super, super nice guy! regarding fasting autophagy ... I had a lot of stress, there s also inflammation going on in my stomache and intestines, and I lack almost 20 pounds, if I do too large gaps, like 16-18 hours fasting, I would lose even more weight. so I would love to do this, but I simply cant. Im fighting for every pound I can gain.
I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤
I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)
Intermittent fasting even an 8/16 is death when you're trying to gain weight or maintain weight. I hate the word restriction when we are talking about food so I'm good with the term intermittent fasting. I'm a vegan and I restrict no food of any type if I I want it. But of course two spates of covid in less than a year and I'm still trying to regain about 16 pounds and regain lost muscle. It is not easy
I am from East Africa, Ethiopia. In Ethiopian Tewahido Orthodox Church we fast 250 days of the year. Some are not obligatory but 250 dayd of fasting in general including every Wednesday and Friday. On fasting days no food atleast until 3 in the afternoon but if possible until 6. If you cant, dont eat until 12. On fasting days no dairy profucts and no meat. I guess we are working on debri removal from our body without realizing it😂
@mariacardenas3077 Taking collagen in capsules is ineffective just because you don't take enough of it that way. I'm pretty sure you don't take 15 or so capsules with it. The reason for capsules is of course that hydrolyzed collagen tastes badly. So, find ways to mix collagen powder which hides the taste, and take about 10 g of it during the day. I'm using two methods of hiding the taste. A Collagen brew: Green tea. Elderberry, about 2 g. Glycine, about 2 g, as a sweetener, and because we need more of it. Other ways: Mix collagen into Greek yogurt. Mix collagen into whey protein. You get the idea. Many seems to think you shouldn't take collagen together with other proteins, because the amino acids compeat with the same transporters. I ignore that with the hypothesis that the body eventually absorbed all the protein you eat. By the way, you need more glyc8ne than you get from just a reasonable amount of collagen. So it's a good idea to supplement with that too. As a powder, of course. I use it as my only sweetener, about 10 g a day.
If you do drink wine, make sure it is organic, nothing added, esp sulphites.. and only 1/4 glass.. or drink a little pure grape juice (no sugar added) or just have some reg organic grapes for dessert
The problem with wine is it contains alcohol which is bad for collagen. You might as well drink grape juice, that would be far better for your skin than wine.
@@Apologia14 yeah true but you don't have to drink the whole carton, a glass a day would be a good start. Plus it's natural fruit sugar not the worse granulated kind.
Doctor, if only I'd known about the dangers of sugar years ago. My skin has aged terribly; its the classical paper thin pale skin. I'm taking marine collagene so hope to improve things; otherwise I'm heal thy and have the same body weight and shape as in my 20s.
When doing intermittent fasting problem arises in Hypoglycemic individuals and even as a healthy human before using Intermittent fasting to induce Autophagy the best way is to have Glucometer at hand and Fast Acting Glucose. Especially when driving while getting into Hypoglycemic Episode when feeling dizzy, anxious, shaky tremors ASAP pull over & check your level of Blood Glucose. This is the first safety guideline for Intermittent or Prolonged fasting while operating machines requiring concentration or driving. We don't live in times of Buddha when fasting was implemented to accomplish Enlightenment & monks could drop down into Hypoglycemic epileptic seizures & after dusting off by brothers Monks usually were given coconut water . Nowdays driving, road rage, F1 car racing on street roads are our favorite activities. Road accidents are often caused by pre-diabetes & mismanagement of diabetes . Play safe out there with regard of others around us experimenting with our bodies for longevity & healthy skin.
I have hirsutism and I hate that I’ve avoided and still avoiding anything that promotes collagen in fear of becoming more hairier than I am. Laser helps while I’m using it but my skin is paper thin at 40 and wish I knew a way to strengthen my skin without making hirsutism worse
@@shreyamishra916 I have steroid atrophy on my face and unfortunately retinol only made it worse aswell as hylaronic acid. Maybe I used it wrong but i won’t risk using anything topical again
🏖🏝 Staying healthy, strong, and vibrant is each individual's personal responsibility, and the results of making such good choices, are cumulative over time. Anyone can be young, few get very old in good health. Make good healthy choices you all, it makes all the difference. Starting with eating nutrient dense foods, and not artificial foodlike substances. Next get of the couch, and get busy outside. Grow a garden, eat fresh homegrown organic fresh foods, go swimm8ng, and frequently go on long walks. The way to healthy old age, is on your feet, walk8ng and hiking. Stop any bad habits, or better even, never even start any unhealthy lifestyle habits.
I take medication that causes me stomach pain if I have an empty stomach. Are there any recommendations on what to do in those situations? I would have no issues skipping breakfast if it weren't for the feeling of my stomach lining melting off. 😅
I have a question. Everytime my mother (80) and I (57) try to take a Collagen powder supplement, we had to stop a few days after starting because we get such strong lower back pain. Before, we didn't think it was bcz of the Collagen supplement, but then it was very clear. As soon we stopped taking it, the acute lower back pain would stop. Why is that?
As a nutritionist I can say that a general advice like "skip breakfast" is not a good idea, especially for woman. Most women who view this kind of videos are probably between 35-55 years old. As woman enter perimenopause or menopause, many struggle to handle stress the way we once did and cutting out a meal like breakfast can an increase in cortisol and blood sugar dysregulation that then leads to anxiety and fatigue. I've seen it so many times and seen how much better a lot of people feel when they include a protein rich breakfast into their diet. I agree that most people should definitely give themselves a 12 hour eating window but time restrictive eating is something that should be considered carefully, from case to case...especially for women. We tend to do better with healthy nourishment rather than restrictions.
Looking for extra guidance on this topic? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/
Please tell him that noone is taking the skin off the red grape to make white wine..there is white grape on this planet😬
@@danieladobrecevic8970😂😂😂
Thank you for this video jennifer
There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.
I drink dealcoholised wine. The yeast eat the sugar and then the alcohol is removed. Very low sugar result.
Is it okay to actually get drunk once in a few weeks?
@@tigra1987ify haha! Hey gotta a live a little!
@@lorisykes252 I know right! It's great to get super tipsy when you go out clubbing or something
I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !
Ageing prime reasons.
1.nutrition depletion
2. Collagen thinning
3. Inflammation
4. Free radical oxidation
5. Cellular waste build up
What habits
1. Stress
2. Sedentary lifestyle
3. Sleep
4. Diet- (frequent, processed food)
Autophagy n intermittent fasting
5. Sunscreen
intermittent fasting causes aging?
Yes & drink water @@janejustin1788
fasting made me gaunt, now i gotta do everything to get the volume back on my face at 31
Genetics.
Thank you for having me on!
Always a pleasure to share your wisdom!!
You are amazing Dr Youn
@DoctorYoun & @JenFugo Many thanks for this presentation
You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!
Wondering if you can suggest a brand for the collagen supplement?
I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂
Lol same
Yes….
same
Having a child ages you 10 years on a cellular level
I'm so happy your husband's humor is one of the causes. I hope you have a long happy life with him
I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(
try castor oil 💕
God bless you. Hopefully you will be alrite in future and I will definitely mention your name in prayer. God bless you
@@dimpal1231 Thank you! God bless you too ♥
You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...
You're beautiful and strong. ❤❤
Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.
You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.
u seem to be underwight ..41 kg is too low for 5 feet .
@@baishalideb5565 you're wright.
African women do not have oil skin, we have a high level of melanin . So our skin is stronger .
U shaved your face since Age 15 , are you a male ? How come u become a woman wid menopause at the end of your comment?
Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).
No. Meat doesn't cause aging.
By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.
@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.
@pamellaarias Fruits have protein too? Which fruits have protein pray tell?
@@brigitteleafbarnes1441 google it!
I love him, I been following Dr.Young for ever, I’m 70 years old and I look 40 because he is amazing!
Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments
No don’t abrade and scrub your skin at all fits a sure say to thinner skin.
@@foxywhitetip7387what?
Foxy is right. Japanese and French people are very gentle with their skin/care. they're known for having great skins. Over scrubbing thins your skin. Use gentle cleansers and simply moisturize with the use of sunscreens. Drink plenty of agua too!
OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..
Is there any side effects
I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.
I just asked Bing Copilot and it said white wine is made from white grapes or from red grapes after skin is removed
Youre correct. Thats how its done in my country. White wine from red grapes is crazy 😂
I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.
THIS IS 100% ACCURATE
Did anyone bother to Google this? Apparently you can make white wine from red grapes. Champagne is famously made from Pinot Noir and other darker grapes.
Making it up to 14-16 hours has been a +ve GAME changer for me...and for my skin. I often have meat/bone broth to break the fast. Thanks for this.
Isn't it a long, difficult process to make bone broth?
Bone broth is so important.
How do you make bone broth if you want to make it at home??
Boil.bone for two hours or more
Scoop up the stuff at start out of it
You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat
Keep lid close by so cover if needs
Freeze child to in small glass jars
Slow cooker is great for bone broth. Add a little apple cider vinegar, it helps to release goodness from bones. Good luck and enjoy
I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures.
When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book.
Also,
I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?
Your skin's great 🎉
For making the skin firm .... Try face yoga
Someone called me an "ass face" the other day. I now realize it is was compliment! Why thank you!
It is a compliment when they tell you baby ass face.
It is a compliment when someone tells you baby butt face.
It is a compliment when someone tells you baby butt face.
🤣🤣🤣
😂😂😂😂😂😂
The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.
Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.
Yes - it's the elephant in the room
truth I can't afford half of the things that I need to help me not age as fast.. I mean, even vitamins are expensive.
Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.
Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊
Why would she ask what we can do at the end of video?! He clearly explained the whole video!!!
She wasn't listening lol
I'm a fan of all of these non invasive tips!! fantastic interview with another expert. Well done!
Yay!!! I'm so glad that you enjoyed this! I did too... Dr. Youn is such an amazing friend + physician
Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.
Not everybody have time for all that, unfortunately.
This … this is the life I wish for all , and strive for . Thank you ❤❤❤
Bone trout?
Thank you
I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.
Seafood = omega 3 👍🏻 i dont eat sea food or fish either. My bones hurt now. 😔 so Im on a suppliment
isn't seafood meat? Why do Americans/Westerners refer to fish and seafood as not meat?????
@@janejustin1788Fish doesn't taste like meat. Fish are fish because they live in water. Animals live on land. It hasn't got the same texture.
@@Fern_Yaz_Pets_Music hahahaha, fish 🐟 🐟 is meat. And we've land and water animals. maybe you need to read your primary school science book if you're making statements such as "Animals live on land." lol 😂 😂
I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.
❤ where are you from?
Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥
Good quality grape juices from Brazil are the best!
Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.
Let’s face it. We’re all going to age. We should be calling it pro-aging. It has a more positive connotation.
Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.
Ok. One thing I’m positive about is that you got to keep learning….first learn and then do it.
It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.
Me too I always wonder why they’re trying to prove , why not cherish your body and keep it strong healthy and youthful as much as possible
Wasn’t sure were you were going but your right we need to be the best we can be at any age
I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you
I don’t embrace it😣
This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!
I love Dr. Youn and his approach! ❤
So wonderful to hear you say this Dr. 90+ days less carbs and my skin looks amazing.
The simplest way to avoid ageing is to die young, and this way you’ll always be remembered as a youth.
What the heck. 😂
Whaaaat 😅😅😅😅😅
Seriously bent
Facts though.
😂😂
A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin
I'm already into my intermittent fasting when i found this video. I use coffee just before i do cardio before ending the fat. you do notice results.
I take collagen and it has improved my joint pain and skin looks good
I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle
How to do all
To have muscle you have to eat a good amount of protein and do weights
The whole point of IF is to discourage snacking or small meals.
The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...
Nope we can do what we want
Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.
"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God.
(And yes, that would mean our skin and everything else on our body will look forever young;)
There are obviously people out there that age much better that others , I would like to be one of them if you don’t mind thank you
Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun
spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.
Fasting changed my body. I’m 50 and in the best shape ever. I have so much energy.
How many hours of fasting per day
Additionally, we might switch up our language. Instead of saying aging, we might say we are gaining more wisdom in life. Language & beliefs are very much connected.
Not everyone who ages is actually gaining more wisdom. 😂 We ages, we die. Those are facts.
Age is age just like Fat is fat.
I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.
Expensive collagen supplements are not needed. How about grass fed gelatin? Way cheaper and I think it works the same
For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.
thx
They raise your insulin and break a fast
This doctor is very knowledgeable and knows his stuff.
Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info
This was very helpful. Jennifer, the natural shape of your eyes are youthful and beautiful. Glad you didn't go under the knife.
Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older
Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.
I from Thailand i love you Dr. Youn you make me feel better about my self thanks again for sharing your information
The thing with collagen peptide supplements, especially marine-derived ones, is that they usually have high levels of nano- and microplastics. Btw, alcohol-free red wine and aged balsamic vinegar also have a lot of resveratrol.
I appreciate your comments. We’re all beautiful in our own ways. ❤
Limit stress. Surround yourself with positive people. Live Love and Laugh❤️❤️🌺💋💋🌺❤️
So true Its a privilege to get older.
Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.
I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)
So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!
COLLAGEN, PEPTIDE FOR SKIN AND ONE ADDED GLUTAMINE .. SKIN AND JOINTS..BRILLIANT
I experienced major joint/bone pain throughout my body and mostly my feet when I was taking type 1 hydrolyzed collagen supplements. I could barely stand on my feet in the mornings. The pain was unbearable and lasted for 6-8 months after discounting the supplements. In retrospect, my hair and skin were flourishing. But overall my body seem to not be a fan of supplements.
Just try other kind of collagen from 4life its hydrolize with transfer factor for immune system with vit C and E to order www.4life.com/6593689
Wow! Which brand?
I honestly cannot remember. But I have observed it's more of a me (my body) thing because in all the 3 different times I have taken supplements (collagen, probiotics and vitamin D) in my life I have had terrible side effects/allergic reaction.
@@veenteriorspacedesign it could be the additives. do you take any supplements at all now?
@@gskyle4822I just finished the 6-month course of Vitamin D and Iron. No more supplements for me.
I’m not opposing what you say but need to question: as an Ayurvedic practitioner I practice what people have known for thousands of years years, none of this ‘cutting edge’ science, and yet it works nicely for me and my clients ☺️The biggest difference is knowing we are not all the same, our body-minds are unique and one approach will not work, as one’s best medicine can be another’s poison. 😅
Curious to know what you recommend for anti-aging as an Ayurvedic practitioner. We visited India earlier this year and would love to learn more about the culture and their health practices. 🥰
I have to say I had an eating disorder and doing Body for Life 5 small meals a day and 6 days of cardio and weights small amounts too was the absolute best thing for me . I was in the best shape ever I ate an egg and handful of corn for a meal then 2-3 hours later had a small salad with chicken on it then had a small protein bar I made my calories eat less and felt amazing I tend towards low blood sugar if I eat heavy and I also tend towards fight or flight when I don’t eat I feel like I’m triggered my anxiety when I’m not eating I do think some fasting is okay but this method of small controlled portions based on my hand or fist ( stomach size) during college years they saved me from myself and helped me eat healthier and feel absolutely balanced and amazing I think both can be right depends on the person you can’t tell an 80 year old to not eat for 16 hours it’s not healthy for their brain they won’t eat enough nutrition or fat if they do this they barely have appetites and people with PTsd and anxiety don’t want to be in survival mode first in the mornjfn, kids also need Brain food prior to school. You have to seriously consider these things lol. Not all people apply. People aged 20-65 who need to lose some weight sure /. Underweight cancer patients also need nutrition this just isn’t good for every type of person in my opinion( I’m an acupuncturist I have a medical degree I’m not saying I’m a genius but I have a background enough to have this idea that this fasting isn’t always good) go to bed early with a cup of soup at 6pm sure… that’s where the benefits are. At evening time. Eat light .. carbs do make you pee at night. So maybe eat early and go to bed .. and of course get rid of all that sugar.. but if it’s the birthday party have a slice bc life is also about some joy
What collagen supplement is recommended and also how much? Thank you so much!
Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless
@@mariecarton8611 which brand? Have yet to find a good cod liver oil.
Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.
Wine helps digest food. Europeans also have digestives they make it with up to 100 herbs they drink a ahot after a meal.
Learned back in the early 1980’s, when you are not eating (digesting) your body automatically starts cleaning out the body through inner skin, outer skin, kidneys, lungs, bowels, through urine, etc - normal. The body wants to keep clean, but often to tired to initiate a cleaning unless fasting and resting. So when we get a flu, is it from a virus or your body eliminating cellular waste. Same type symptoms can emerge when fasting.
interesting to compare to flu
@@frostflower5555 Your catching on to what most flu symptoms are. Some flu type system can be caused by heart attacks and other diseases.
Thank you for your work. It is inspiring to see the undying spirit of Ukrainian people! Slava to Ukraine!
Very informative and helpful! Thanks for sharing.
Omg I love this guy!
Thank you for sharing your expertise!
For me, Collagen etc is not about holding on to youth. I will do anything to prevent inflammation & joint pains. Let me tell you, its NOT fun!! 😮
my main cause of aging i felt is that its insufficient sleep. i watch tv after coming from work and then late sleep etc.
Thank you Jennifer Fugo and Dr. Joun
Ageing is a natural process, embrace it , however, with a healthy lifestyle.
Thank you for the collagen discussion because it really helps when people say it doesn't work. I know it does help! Why would they sell it if it didn't
This guy is good 👌👍telling the truth...actual things ongoing with ourselves!✌🏻
Fasting, intermittent fasting is essential for autophagy and stem cells stimulation with growth hormone.
No one mention water.
I think hylaronic acid, collagen supplement ( I take a full spectrum collagen supplement) vit c. I’ve also found sauna with infused vitamin c helpful for skin
how you do sauna with infused vitamins C?
Vitamin C helps with collagen production. No studies have confirmed collagen supplements do much but they can be helpful. Hyaluronic acid helps with water retention which is good to keep your body and skin feeling more hydrated.
Great episode!
super, super nice guy! regarding fasting autophagy ... I had a lot of stress, there s also inflammation going on in my stomache and intestines, and I lack almost 20 pounds, if I do too large gaps, like 16-18 hours fasting, I would lose even more weight. so I would love to do this, but I simply cant. Im fighting for every pound I can gain.
When IF, 16:8 works well for me
Thanks you so much for the wonderful information. Any suggestions for vegan collagen
sea moss, it doesnt taste good but works great!
@@nathalie2917 Where can you find this? And how do you eat it?
Live Conscious Collagen
I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤
I have had a bad experience with hyaluronidase myself! My skin have not been the same since I used it.
I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)
@@rhondapelletier2141 Thank you for sharing. I drink bone broth every day too, but havent noticed a difference. Sorry to hear you lost your mum 🙏♥️
Same I probably aged like 10 years and all I did was dissolve my lip filler 😭😭😭😭
@@Sunshinelotus22 How about PRP or PRF?
Intermittent fasting even an 8/16 is death when you're trying to gain weight or maintain weight.
I hate the word restriction when we are talking about food so I'm good with the term intermittent fasting. I'm a vegan and I restrict no food of any type if I I want it. But of course two spates of covid in less than a year and I'm still trying to regain about 16 pounds and regain lost muscle. It is not easy
I'm vegetarian but I need to lose weight, not gain lol
Dr. Youn, what is a good brand of collagen for vegetarian or pescatarian?
I am from East Africa, Ethiopia. In Ethiopian Tewahido Orthodox Church we fast 250 days of the year. Some are not obligatory but 250 dayd of fasting in general including every Wednesday and Friday. On fasting days no food atleast until 3 in the afternoon but if possible until 6. If you cant, dont eat until 12. On fasting days no dairy profucts and no meat. I guess we are working on debri removal from our body without realizing it😂
Aging gracefully is probably the best term
I prefer taking collagen in a capsule. Does this make it less effective?
@mariacardenas3077
Taking collagen in capsules is ineffective just because you don't take enough of it that way.
I'm pretty sure you don't take 15 or so capsules with it.
The reason for capsules is of course that hydrolyzed collagen tastes badly.
So, find ways to mix collagen powder which hides the taste, and take about 10 g of it during the day.
I'm using two methods of hiding the taste.
A Collagen brew:
Green tea.
Elderberry, about 2 g.
Glycine, about 2 g, as a sweetener, and because we need more of it.
Other ways:
Mix collagen into Greek yogurt.
Mix collagen into whey protein.
You get the idea.
Many seems to think you shouldn't take collagen together with other proteins,
because the amino acids compeat with the same transporters.
I ignore that with the hypothesis that the body eventually absorbed all the protein you eat.
By the way, you need more glyc8ne than you get from just a reasonable amount of collagen.
So it's a good idea to supplement with that too. As a powder, of course.
I use it as my only sweetener, about 10 g a day.
@@larsnystrom6698 thanks
Wear a hat and sunscreen
If you do drink wine, make sure it is organic, nothing added, esp sulphites.. and only 1/4 glass.. or drink a little pure grape juice (no sugar added) or just have some reg organic grapes for dessert
Link for exact collagen supplement?
Good interview for information. Thx
The problem with wine is it contains alcohol which is bad for collagen. You might as well drink grape juice, that would be far better for your skin than wine.
The sugar in grape juice is not good for your skin.
@@Apologia14 yeah true but you don't have to drink the whole carton, a glass a day would be a good start. Plus it's natural fruit sugar not the worse granulated kind.
Doctor, if only I'd known about the dangers of sugar years ago. My skin has aged terribly; its the classical paper thin pale skin. I'm taking marine collagene so hope to improve things; otherwise I'm heal thy and have the same body weight and shape as in my 20s.
When doing intermittent fasting problem arises in Hypoglycemic individuals and even as a healthy human before using Intermittent fasting to induce Autophagy the best way is to have Glucometer at hand and Fast Acting Glucose.
Especially when driving while getting into Hypoglycemic Episode when feeling dizzy, anxious, shaky tremors ASAP pull over & check your level of Blood Glucose.
This is the first safety guideline for Intermittent or Prolonged fasting while operating machines requiring concentration or driving.
We don't live in times of Buddha when fasting was implemented to accomplish Enlightenment & monks could drop down into Hypoglycemic epileptic seizures & after dusting off by brothers Monks usually were given coconut water .
Nowdays driving, road rage, F1 car racing on street roads are our favorite activities.
Road accidents are often caused by pre-diabetes & mismanagement of diabetes .
Play safe out there with regard of others around us experimenting with our bodies for longevity & healthy skin.
I have hirsutism and I hate that I’ve avoided and still avoiding anything that promotes collagen in fear of becoming more hairier than I am. Laser helps while I’m using it but my skin is paper thin at 40 and wish I knew a way to strengthen my skin without making hirsutism worse
retinol?
@@shreyamishra916 I have steroid atrophy on my face and unfortunately retinol only made it worse aswell as hylaronic acid. Maybe I used it wrong but i won’t risk using anything topical again
I'm not a drinker but when I do take a glass of wine it's either Spanish or Italian. I have no after effects from them.
Love Dr. Youn!!!!
i agree with fasting.. i've tried fasting and my acne lessen.. when i tried no fasting my cystic acne is back again 😅😅😅
try an rotation diet where you introduce a different food every day to see what is causing breakouts.
same!! our body love doing fasting it gives break time to our digestive system 😊
🏖🏝 Staying healthy, strong, and vibrant is each individual's personal responsibility, and the results of making such good choices, are cumulative over time. Anyone can be young, few get very old in good health. Make good healthy choices you all, it makes all the difference. Starting with eating nutrient dense foods, and not artificial foodlike substances. Next get of the couch, and get busy outside. Grow a garden, eat fresh homegrown organic fresh foods, go swimm8ng, and frequently go on long walks. The way to healthy old age, is on your feet, walk8ng and hiking. Stop any bad habits, or better even, never even start any unhealthy lifestyle habits.
New research has emerged that says intermittent fasting is not superior to other forms of caloric restriction for longevity
I Seriously would like to know what the Dr. has for complete collogen supplements for purchase.
(Please, Everything you have 🙏)
Search him on TH-cam. It's available through his TH-cam links.
Resveratrol is not only found in red wine. I am pretty sure there is more than one source of resveratrol.
I recovered from osteoporosis fear that fasting will make osteoporosis worse
theres nothing that stops youfrom giving out your age ...look better ..yes ...look younger ...no ...theres more to ageing than just face ageing.
I take medication that causes me stomach pain if I have an empty stomach. Are there any recommendations on what to do in those situations? I would have no issues skipping breakfast if it weren't for the feeling of my stomach lining melting off. 😅
Take codliveroil for a few weeks to see if it helps. On empty stomach going to bed and in the mirning.
Why are you skipping breakfast? We shouldn’t be eating less food but better for you food to be healthy.
Buy alkaline water pitcher and filters. I was the same as you but not anymore
Have been fasting for 3 years and look 15 years younger
You two look awesome
For me, it is cellular waste and inflammation and never wearing sunscreen.
stressing about not wanting to look older makes you look older. people, looking old is the last thing to worry about.
I have a question.
Everytime my mother (80) and I (57) try to take a Collagen powder supplement, we had to stop a few days after starting because we get such strong lower back pain.
Before, we didn't think it was bcz of the Collagen supplement, but then it was very clear. As soon we stopped taking it, the acute lower back pain would stop.
Why is that?
Have you got any sort of kidney problem?
@@HandlewithcareVibes no
@@seus2731 check the other ingredients of that particular supplement, consider the option of changing it and take it on a full stomach
As a nutritionist I can say that a general advice like "skip breakfast" is not a good idea, especially for woman. Most women who view this kind of videos are probably between 35-55 years old. As woman enter perimenopause or menopause, many struggle to handle stress the way we once did and cutting out a meal like breakfast can an increase in cortisol and blood sugar dysregulation that then leads to anxiety and fatigue. I've seen it so many times and seen how much better a lot of people feel when they include a protein rich breakfast into their diet. I agree that most people should definitely give themselves a 12 hour eating window but time restrictive eating is something that should be considered carefully, from case to case...especially for women. We tend to do better with healthy nourishment rather than restrictions.