Akka ungala madhiri weight lossku explanation kuduka mudiyadhu. Superb useful tips Akka. Na romba happya feel pandren. Because of you. You are so good Akka. I like you so much akka.
அருமையான பதிவு. நான் தற்போது 85 கிலோ எடை இருக்கிறேன். 170 செமீ. நாங்கள் அதிகமாக சாதம் டீ ரொட்டி சப்பாதி இட்லி தோசை சாப்பிடுகிறோம். நான் எடை குறைக்க விரும்பினாலும் மற்ற தோழிகள் சாதம் குழம்பு கூட்டு என சாப்பிடும் போது நானும் அதிகமாக சாப்பிட்டு விடுகிறேன். உருளைக்கிழங்கு வறுவல் அடிக்கடி செய்கிறோம் ரவை உப்புமாவும் அடிக்கடி செய்கிறோம். அனைவரும் ஒன்றாக இருப்பதால் அவர்கள் சமைப்பதை மறுக்க முடியவில்லை. எனக்கென தனியாக சமைத்து சாப்பிடுவதும் கடினம். எனக்கு அடி முதுகில் வலி ஏற்படுகிறது. உட்காரும் போதும் எழும் போதும் வலிக்கிறது. உணவு கட்டுப்பாட்டில் இருந்தால் இரண்டு நாட்களில் தோழிகள் சாப்பிடும் போது எனக்கு கட்டுப்பாடாக இருக்க முடியாத அளவு பசிக்கிறது. சாதத்தின் அளவை குறைத்து உண்டு பார்த்தேன் நள்ளிரவில் பசிக்கிறது. இதை எப்படி சரி செய்து எடை குறைப்பது என கூறுங்கள் சகோதரி. நன்றி.
I like the way your explained step by step. We need persistant & discipline & control of our diet & exercises. Exercises should include warm up, walking or running or playing basket ball & others. Goal target n achievement very important. Keep it up your good job. Thanks
Today LA irunthu neenga solra Diet follow panna poren. Nethu eve muruku athirasam amma hot a pottutu irunthanga. Saptuten nethu Inimale sapda maten mam today LA irunthu strong diet and exercise follow panren mam.
superb sister...really super motivation...this video is specially for me...i saw many tips and confused...now my mind clear sis... Very neat explanation sis..ur unique always... keep rocking👍👍👍👍👍....love u so much sister...
Very true, I am victim of so many weight loss methods. After seeing her videos getting a feel that weight loss is achievable with small tuning in your day to day food habits.Motivated enough to start the journey . I am starting from Monday 18th Nov 2019. Thanks
hai sasy friend yours weight loss challenge follow pannittorukken one monthlaa 2kg kuranju .eppa 90 kg.but regularly follows your speech. workout seiran.65 kgaziv my
Wow wow wow super 👌👌👌sissy nenga eangalukkaga ippadi motivate pannitte irukkinga. Thank you so much sissy 🙏🙏🙏nanga kandippa eangaloda target achieve pannuvom we are rocking friends 👍👍👍👏👏👏
Mam i start Weight loss past 2 months.but when periods time i cut all exercies and walking so again it difficult to follow again.so pls put an vedio for periods time exercise
Hii sistr na ungala pathu thn weightloss journey pannittu irukn very useful msg sistr 20 days la 4 kg reduce aagi iruku sis tnq so much weightloss pannum pothu kadalai mittai saptalama sis pls reply sis
Love you.. Nice video.. Wat a clear speech.. Anyone will get motivated with this... I have participated in ur weight loss challenge started on Aug 19.. I have been consistently following these steps and seeing good gradual weight reduction. And yet to reach my target weight . Thanks for ur help and motivation.
Mam I am happy to see this, you are motivation god for me .nan romba nalla unga ella videovum parthukitu iruken I have two kids one baby school going and another one, one and half year old. ippo than thelivana mudivu Eduthu iruken .enga veetla kooda enna romba Kindle panranga. Unga video really super thank you so much .
Sister enaku tips kudunga .naanga again pregnancy ku try panrom.. intha time la enna sapdalam ena exercise panalam pls .. tel me. Vairum back um tha romba perusa iruku...
Your motivation suprr sissy..challange apo aramuchathula eruthu 2 months completed..-5 kg..third month la eruthu intermittent diet follow panalanu eruka...tomorrow will be follow 3 rd month diet..tq for u r speech
S am also confused.now clear.thn enaku ectopic pregnancy operation finish agi 2month aguthu na exercise panalam ah.now my wg 80kg my age 27.enaku romba kastama iruku ena kindal panum pothu bt enaku hubby support panranga slow ah reduce panlam nu solran.bt enaku feeling ah iruku .pls suggest sum tips
Hi nila ur videos are awesome.. I m really ecstatic abt ur videos.. N home engineers feelings ,. And reality ,. No words to express our gratitude.. Motivation al speech is breathtaking .. n especially I like ur english channel.. Give plethora of videos like motivation ,.
Hi ka.. yenaku oru doubt... na mrg 4.30 ku mulikiren.. n8 thoonga 10 o clk agum.. bt sleep pathatha nala fresh a ve ila... thookam a vanthutu iricku.. konjam thoonganum na yentha time la thoongalam.. yenaku 2 and half yr baby iricku.. soo ithuku nadula exasice and walking la pananum...
Sis na intermitting diet follow pane 4days la 2kg kurainja aparam na vitote epa marupadium weight increase agitoche na weigh loss pannanunu plan panre ana vitora ena motivate panuga na 5pm dinner mudichutove athuku food recipe solunga
Hi sis I'm ur new subscribes. It is very I need to weight losse. do u know 8 nada podurathu. I did that early morning 4. And evening 4. But it didn't work out. I saw ur vedios. Shall I stop that and do skipping at that time. I want to reduce 10kg sis
One month weight loss journey podunga coming new year ku mass kamikanum akka ... kindly take this suggestion...
Sure I will try
@@LetsTalkNilaTamilParentingTips ama sissy one month weight loss challenge podunga
Sss
உடல் எடை குறைக்க நீங்கள் சொன்ன தகவலுக்கு நன்றி.
Already started weight loss madam. Thank you so much for your motivation talk
Akka ungala madhiri weight lossku
explanation kuduka mudiyadhu. Superb useful tips Akka. Na romba happya feel pandren. Because of you. You are so good Akka. I like you so much akka.
அருமையான பதிவு. நான் தற்போது 85 கிலோ எடை இருக்கிறேன். 170 செமீ. நாங்கள் அதிகமாக சாதம் டீ ரொட்டி சப்பாதி இட்லி தோசை சாப்பிடுகிறோம். நான் எடை குறைக்க விரும்பினாலும் மற்ற தோழிகள் சாதம் குழம்பு கூட்டு என சாப்பிடும் போது நானும் அதிகமாக சாப்பிட்டு விடுகிறேன். உருளைக்கிழங்கு வறுவல் அடிக்கடி செய்கிறோம்
ரவை உப்புமாவும் அடிக்கடி செய்கிறோம். அனைவரும் ஒன்றாக இருப்பதால் அவர்கள் சமைப்பதை மறுக்க முடியவில்லை. எனக்கென தனியாக சமைத்து சாப்பிடுவதும் கடினம். எனக்கு அடி முதுகில் வலி ஏற்படுகிறது. உட்காரும் போதும் எழும் போதும் வலிக்கிறது. உணவு கட்டுப்பாட்டில் இருந்தால் இரண்டு நாட்களில் தோழிகள் சாப்பிடும் போது எனக்கு கட்டுப்பாடாக இருக்க முடியாத அளவு பசிக்கிறது. சாதத்தின் அளவை குறைத்து உண்டு பார்த்தேன் நள்ளிரவில் பசிக்கிறது. இதை எப்படி சரி செய்து எடை குறைப்பது என கூறுங்கள் சகோதரி. நன்றி.
டைட் follow பண்ணனும் நினைக்கிறன் ஆன்னா அத கண்டின்யு பண்ண முடியல , ரொம்ப டயடா இருக்கு, ப்ளீஸ் சொலீசன் சொல்லுங்க ,
I like the way your explained step by step. We need persistant & discipline & control of our diet & exercises. Exercises should include warm up, walking or running or playing basket ball & others. Goal target n achievement very important.
Keep it up your good job. Thanks
Akka yenkum unga pecha ketu ketu romba weight Los panara aasai vandhuchu..byt andha aasai already eruku ..byt unga speech kekum podhu nambikai vardhu akka yenalaum mudium nu....byt na Nov 4 satrt Panra akka.,yenoda name write Pani vachukonga akka...now my current weight 65...my goal is 55....1st gm diet finish panira Monday strt Pani 7daysla....apoum ungaluku na result solra...then ungaloda intermittent diet follow panuva....so yelathaum share panuva akka ....so yenoda name nambagam vachukonga pls.....apodha yenku motivate panra pilaa erukum...I am banu from kanjipuram.....thanks akka romba ....unga speech. And motivation Ku....
All the best dear
Result vanthucha sister
Today LA irunthu neenga solra Diet follow panna poren. Nethu eve muruku athirasam amma hot a pottutu irunthanga. Saptuten nethu Inimale sapda maten mam today LA irunthu strong diet and exercise follow panren mam.
Thank you sister, from today I started my weight loss journey. Be motivating us.
I'm ur new subscriber mam nenga romba kinda pesaringa na today than Start paniruken unga speech enaku romba motivationa iruku definitely I will try
u r something different ........ semmma usefulla iruku sister practikala pesuringa....thank u
Super sister.. ungala mathiri explain panna yaralam mudiyathu.. u r great. I like u so much.. thankyou. Sis..
Super akka kandipa follow pannuvom weight ah reduce panitu happy ah irupom neenga solra ellame engaluku useful ah iruku thank u so much akka🤝💐💐
superb sister...really super motivation...this video is specially for me...i saw many tips and confused...now my mind clear sis... Very neat explanation sis..ur unique always... keep rocking👍👍👍👍👍....love u so much sister...
Very true, I am victim of so many weight loss methods. After seeing her videos getting a feel that weight loss is achievable with small tuning in your day to day food habits.Motivated enough to start the journey . I am starting from Monday 18th Nov 2019. Thanks
Milk kudilama weight loss journey la pls reply sister
Butter milk epa nalum kudilama sis pls reply
Na ena thappu panreanu purinjitu akka... aduthavanga diet chart a nama fellow pana mudiyathu... super akka.. ini na thappu pana matean en diet la..
Mam I am going to start weight loss plan after 30days I will come to comment box after my weight loss now I am 80 let's see.
Sure all the best
hai sasy friend yours weight loss challenge follow pannittorukken one monthlaa 2kg kuranju .eppa 90 kg.but regularly follows your speech. workout seiran.65 kgaziv my
Hi mam na all ready unga tips fallow pani 5 month la 5 kg loss panen. Now I'm pregnant. Ippo yepdi diet follow panradhu.
Keep eating healthy ma. Avoid junk food that’s enough. Continue walking after 3rd month
Thank u Nila for ur strenous efforts, I will also follow ur way to weight loss....
Walking exercise in cardio is very effective and easy. Although its very interesting.
S it's tru
Unga tips follow panni 12 kg reduce paney
Very good advise thank u so much akka.I like ur motivation.
Very useful sis..All ur videos are unique and practical...Mostly nanum unga videos madiri tan chinna chinna steps la weight loss panna
Thank u
Wow wow wow super 👌👌👌sissy nenga eangalukkaga ippadi motivate pannitte irukkinga. Thank you so much sissy 🙏🙏🙏nanga kandippa eangaloda target achieve pannuvom we are rocking friends 👍👍👍👏👏👏
sister unga vedio paathu. 55 kg starting ippo 49 sister unga tips naa 50 percent. follow panna
naa velaiku pora. so ennala mudiyala sister ennai mannithu vidunga
Thanks for your motivation video. Today I starts my weight journey. Keep motivate us.
Motivation=Nila sisy...
Super pa....
Thanks sissy epa than ennaku oru thelivu kadichu iruku... Na kandipa neenga sonnathu follow pannaren sissy.. Thank you so much
S sis na start pana poren now my weight 73kg one month after na yevlo weight loss Pani irukenu kandipa share panuven sis.. thanks for ur vedio
Super all the best
@@LetsTalkNilaTamilParentingTips thank u sis
@@sumithapanneerselvam2574 result sollave illa
@@lovely_aarthi_creations3550 sis na 7kg weight loss pana..
Mam i start Weight loss past 2 months.but when periods time i cut all exercies and walking so again it difficult to follow again.so pls put an vedio for periods time exercise
Hii sistr na ungala pathu thn weightloss journey pannittu irukn very useful msg sistr 20 days la 4 kg reduce aagi iruku sis tnq so much weightloss pannum pothu kadalai mittai saptalama sis pls reply sis
Super akka entha mathiri note panni weight loss pannura idea superb and it will definitely works ka
Love you.. Nice video.. Wat a clear speech.. Anyone will get motivated with this... I have participated in ur weight loss challenge started on Aug 19.. I have been consistently following these steps and seeing good gradual weight reduction. And yet to reach my target weight . Thanks for ur help and motivation.
Mam I am happy to see this, you are motivation god for me .nan romba nalla unga ella videovum parthukitu iruken I have two kids one baby school going and another one, one and half year old. ippo than thelivana mudivu Eduthu iruken .enga veetla kooda enna romba Kindle panranga. Unga video really super thank you so much .
Your welcome ma
sis u r great . u r inspire to weight loss people plz continue ur great job.
As usual very useful and informative mam... Keep rocking 👏👏👍
Everyday.. Weight loss video podunga... Mam... 😍😍
One of the best video.only one information is wrong.doing exercise after 7 pm is not good for health.you can please verify
I said to only walk after 7 pm. Walking can be done any time
K sis
Sister enaku tips kudunga .naanga again pregnancy ku try panrom.. intha time la enna sapdalam ena exercise panalam pls .. tel me. Vairum back um tha romba perusa iruku...
Hi mam ur all vedios r super and motivate for others . Pregnancy time sugar BP varama maintain panna vedio podunga plz
Na avelo foodie illa bt enaku rice sapidama Iruka mudiyala enna pandrathu ( and I'm ur new subscriber)
Hi super sister nanum einimal chart pottu follow pandren sister daily vedio poddunga thank you
Thanks for ur great infermation mam☺
Wow Superb sister.Really you inspire me.I must try today
Super you are absolutely correct 👍 thank you so much
Super sema helpfulla eruku sis
Your motivation suprr sissy..challange apo aramuchathula eruthu 2 months completed..-5 kg..third month la eruthu intermittent diet follow panalanu eruka...tomorrow will be follow 3 rd month diet..tq for u r speech
All the best
nila sis very useful thanks da
thanks Nila ur speech is very nice. 🙂
Awesome.
Motivate & helpful video.
Unga video romba motivate pannuthu
Devali time la weight loss pandradhuku tips kudunga mam pls. Bcus na sweets nala sapduven.
Sure
useful vedio sis
Super motivation thankyou sis
Thank u sis for ur motivation...
Super akka nice video thank you for you
very nice tips akka
Ethula oru tips puduchuta periya chart potu ellam elluthi ota porean appada na follow panuvean
Tq so much sis. Very informative.
Very motivative speech. Super
Thanks I am age13 please enakku weight loss tips sollunga akka ennala diet follow panna mudiyala
Sister kambu cook pannama pachaya sappitaal weight loss aaguma... Like snakes maadhiri...enakku vaai asai podum palakkam romba naalaave irukku...please reply...Oru naalaikku 100 gram saaptuven...
Super sis I saw all of ur videos I am in kavaraipet my son also studying in RMK
Morning 10am ku exercise panravanga eppo break fast eduthukanum nu solluga sister.
8:30 am
S am also confused.now clear.thn enaku ectopic pregnancy operation finish agi 2month aguthu na exercise panalam ah.now my wg 80kg my age 27.enaku romba kastama iruku ena kindal panum pothu bt enaku hubby support panranga slow ah reduce panlam nu solran.bt enaku feeling ah iruku .pls suggest sum tips
Hi sis today only I'm seeing ur videos....I'm done c sec n also feeding my one year toddler...Shal i start this weight loss method
Thanks you so much man very useful video
More hours system pandravanga weight loss ku video podunga mam
Very useful tips sis always rocking
Na niraiya time weight loss panitu vitutuva
Super video Mam.. thank you mam...
Na exercise matum pana mudila ma tired ayiduthu morning la ana neenga first weight loss journey exercise pana pothu enoda adi stomach nala kuruchikitu vanthathu nadula na exercise pana mudila stomach pain varuthu enaku three delivery um operation panainkaka skipping panalama vanduma therila stomach pain vanthuthanala exercise continue pana mudila enna panrathu Sollu ma plz answer pannuinka
Super sister thank you
Ur videos are simple,. way of speech is adorable.. I m really keen on ur videos,.
Waking po mudiyala madam nalla advice solluga
Super sis useful video kandipa weight loss panrom👍
Hi nila ur videos are awesome..
I m really ecstatic abt ur videos.. N home engineers feelings ,. And reality ,.
No words to express our gratitude..
Motivation al speech is breathtaking ..
n especially I like ur english channel..
Give plethora of videos like motivation ,.
Thank u so much
semaaaaaaa motivation mam really superb👍👍👍👍
Awesome motivation sissy 👏👏
Really your great👏💎
💎💎💎
Akka ennala food control panna mutila food athigama etuthukkara pls reply pannuga akka athukku ethavathu idea sollunga akka pls pls pls pls akka
I am not control the hunger please give the tips
Super sis
Sema akka
Sisy naan four days before weight loss panran but evening romba pasikudhu
periods time la exercise ennala pannamudiyathe mam enna panalam
Periods time yoga Nila sister abload pannirukkanga check panni parunga sister
Follow yoga I taught
ok mam thank u
very nice, good tips
Na ungala maritha 2babies c section tha.now wt 88kg.na 60kg varanum pls tips sollunga
sathees kumar me too 87 kgs pa
Sis mrg nt chappathi,oats,paasi payiru,or fruits ithula eathathu sapttu aft buttermilk kuduchum,Eve nuts saptum diet follow panlama wt loss akuma
Yes
Hi ka.. yenaku oru doubt... na mrg 4.30 ku mulikiren.. n8 thoonga 10 o clk agum.. bt sleep pathatha nala fresh a ve ila... thookam a vanthutu iricku.. konjam thoonganum na yentha time la thoongalam.. yenaku 2 and half yr baby iricku.. soo ithuku nadula exasice and walking la pananum...
Akka Green tea seivathu Eppadi soullka please
Sis na intermitting diet follow pane 4days la 2kg kurainja aparam na vitote epa marupadium weight increase agitoche na weigh loss pannanunu plan panre ana vitora ena motivate panuga na 5pm dinner mudichutove athuku food recipe solunga
Follow what u did before bcos that what worked for u. But thodarchiya seyunga
Sister eating chapati it is good for weight loss please tell me sister
Yes
Thanks sis
Akka super
Super sister to tq so much
Very nice
Semma sis
Thank you
Hi sis
I'm ur new subscribes.
It is very
I need to weight losse.
do u know 8 nada podurathu.
I did that early morning 4.
And evening 4.
But it didn't work out.
I saw ur vedios.
Shall I stop that and do skipping at that time.
I want to reduce 10kg sis
I saw ur jeera water vedio also.
Just wanted to no it will work for belly fat only.
O
Full body