Yesterdays diet and workout Morning: Detox water Breakfast: raagi idli and chutney Mid mor:papaya Lunch: rice with cabbage,vendakai poriyal and boiled egg Snacks: boiled peanut Dinner: raagi dosa and chutney No physical activity
Day 25 Morning lemon and honey in warm water Breakfast- 3 idli with vegetable curry Lunch- I missed having lunch on time so i skipped instead of that Evening- guava, banana, badam, dates, fried bengal gram( pottukadalai) Dinner- mor kuzhambu, kudiravalai rice, pudalangai kootu Before bed 1 glass of Medicinal milk for cold Walking- 13,551 steps feeling happy to achieve more and more steps
Day 24 start with vendhayam water. Breakfast :barly kanji lunch :rice with cabbage poriyal katharikkai poriyal dinner :one cup masal porikadalai walking :10100 steps
Good morning Morning :warm water, 150skipping, 20minutes 8shape walking, Bf:papaya two cup, seuvalai banana one, one class Moore Lunch :ragi Dosai one, karunai kara kulamu, boiled peanuts one cup, cucumber one cup, Evg:ginger lemon honey tea 1/2hour 8shape walking 1/2 hour walking Dinner :Chappathi 3,cocount chutney Etha month 2kg wait kuraithu iruku, December month15th start panathu totala 7kg kuraithu iruku iam happy Ennum one month iruka pora three months continue panuvan en age 46
Day 25 Morning 6.30ku kollu venthayam jeera water Breakfast:8.30 ku ullunthu Kali 11.15 ku Apple 1 hot water 2glass Lunch:2'o clock rice &veg kulambhu vaalazaikai poreyal suraikai poreyal &fish 1 Evening 2cup hot water Dinner 7.30ku kadalai Ni8 10'o clock jeera water
Day 25 Mrng-kollu jeera water Bf-2 idly with corriyandar chutney Mid day-2peanut candy Lunch-saamai,kollu, sproutted pacha paiyaru adai with cabbage poriyal Evening-10000 steps walking completed Dinner-2 small size dosa 2 glass hot water
Day 25: Morning jeera water Bf : ragi kanji Lunch : 1 cup rice garlic kulambu with cabbage poriyal Evening : peanut Dinner : 1 glass milk with brown sugar Walking : 30mts Water : 4ltr
Hii mam Morning- lemon with hot water Breakfast - 2 idly Mid morning - detox water Lunch - rice with lot of vegetables Dinner - 2 chappati 100000 steps walking
Day 25 1.jeera water 2.b_1idly 1 dosa 3.11.30 pineapple juice 4.lunch rasam satham ladis finger poriyal 5.tea 6.walking 7.dinner boiled sanna, and cauliflower poriyal 8.3 litters water on hole day
Hi mam Today day 25 was successfully completed. Morning started with hot water At 8:1 cup coffee with naatu sarkarai. Breakfast:fruits (1 apple, 1small banana) At 11:2 dates, 3 walnuts, 3 pista. Lunch:1 ragi chapathi, beans usili. Dinner:1 cup beans usili, 1 bowl uludankali. Exercise:30 minutes walking.
Day 24- detox water morning abc juice Mid morning badham wallnut + buttermilk Lunch - hand pounded rice + chew chew poriyal + crab Eve - papaya + red poha
Morning:jeera Water Break fast:cucumber little bit grounnet Midmorning:buttermilk Lunch:kuthiraivali rice, bottle gourd kadayal and poriyal Eve: buttermilk and kadalai mittai and groundnut Dinner:kollu dosa, bottle gourd kadayal and chutney Excercise:20min Skipping:200count Walking:11000steps Before bed:hot water
Day-25, morning- hot water, bf- ven pongal, lunch - Rice-1½ cup, sambar, veggies, Eve - tea with jaggery, dinner- cucumber + tomato salad, honey Amla, before bed - hot water, walking - 40 mins, good night😴😴
Day 25 Kollu jeera water Bf one appam wt black chenna kuruma and one 🍊 Mid mrg butter milk Lunch two apam with fish curry and keerai poriyal one egg Eve snacks sukku coffee with green gram sundal Dinner one egg omlett
Morning jeera honey lemon water Breakfast 1guava 2banana 11.00 lemon mint leaves water Lunch 1 pomegranate with curd Dinner rice 1 cup and two vegetables with cucumber raita Workout 4000steps
Hi day 25 started காலை ஜீரக தண்ணீர் break fast பருப்பு தோசை இரண்டு mid morning மோர் lunch கொண்டக்கடலை rice முட்டை one பிட்ரோட் பொரியல் 4 clk உப்புக்களை dinner சப்பாத்தி இதான் today diet plan
Day 25: Jeera water BF: 1dosa with channa and 1 banana Lunch: rice with surakai kootu and avarakai poriyal Snacks: cucumber slices, 1/2 cup coffee with natusakkarai Dinner: 1 omelet Walking....
தொடர்ந்து 2 மாதம் உடற்பயிற்சி மற்றும் நடை பயிற்ச்சி செய்து கொண்டு இருப்பதால் இன்று ஓய்வு நாள் காலை 8.00 பூரி 3 சாம்பார் 11 மோர் 12.30 மோர் 1.30 சாதம் 2 கப் கொத்தவரை பொறியல் கோஸ் கூட்டு மாலை இரவு பாஸ்டிங்
Day start 24 start with jeera water walking 20 minutes bf 2 idly chutney lunch ku one cup of rice rasam avaraikkai poriyal warm jeera water evening sundal warm jeera water nit ku banana
Yesterday 12000 steps completed Mrg jeera with kollu water 7am ginger tea with jaggery powder 9.30am 3chappathi with coconuts chutney 2pm rice with soyapeans koottu 3pm 2 guava 4.30pm ginger tea with jaggery 9pm tomato rice with coconut chutney Full day drinking warm jeera water only
Day 25 diet Mrng jeera ginger vendhaiyam sombu water BF-BANANA 1, strawberry 4pcs Lunch-poha with peanuts, cabbage carrot poriyal,pavarkai kulambu evng snack-papaya, banana Dinner- sapathi 2 with panner Butter masala gravy (without panner) Mam today enaku periods so workout yethum panna mudiyala sry and dinner epavum fruits than sapduven but innaiku romba pasichathu sapdanum romba aasaiya irunthuchu so sapathi sapten mam tomorrow la irunthu workout & walking panna try panren.
Hi ka . Good morning Yesterday morning:jeera water Bf:samba rava uppuma Break: pineapple Lunch:rice with keerai thandu poriyal +pudalakai curry Break: buttermilk & pineapple Dinner :one gouva+passion fruit juice 35mins exercise +3000steps
Day 25 completed 10000steps walking and 200counts skipping Mrg jeera with kollu water 7am ginger tea with jaggery powder 9am 1 banana Aft noon sambar satham with kondakadalai 2pm 1puffs 4.30pm ginger tea with jaggery 9pm 1 chappathi & hot water
Yesterday 1 hr walking 10 mins exercise Semiya 1 cup Karupatti coffee Marriage function so mutton gravy rasam Karupatti coffee Sweet corn 1 cup rice with rasam veg avial, muttaicose poriyam
Started the day with warm water workout 1 hr walking 30 mints cycling brkfast egg with spinach and spourts abc drink lunch chapathi 3 tomoato chutney 2piece chicken fry snack green tea and peanut
Morning jeera ventheiya omam hot water BF kambu dosa lunch mappla samba rice with califlour varuval, beetroot poriyal dinner fruits, juice and 1 hour walking ,20min work out
Morning : hot water Breakfast : half papaya Lunch: small cup of rice and cabbage poreyal 1egg Dinner 1 idly Snakes : buttermilk and nets Workout: 5000 step walking
Yesterday diet asusual started with warm water and exercise 20mins bf 3chapati and veg kuruma midmor keppa biscuit lunch kathirika murunkai and valaithandu poriyal 1cup rice eve 1cup coffee and night pomegranate and 1 chapatti
Day 25 completed mrg jeera vandhaiyam kollu drink bf fruits brunch cucumber afn rice with vandakka and muttaikos even tea night dinner apple and egg before bed milk 2 hr walking
Mor warm water Mor detox drink Mor bf: two dosai with kuruma 12 o'clock: fruits L: lemon rice with karanaikezaku . Eve: ragi roti D: 2 chapathi with sambar
Hi mam season 4 day 25 emtystomag jeera water 50min walking bf.fruits mid. Nuts lunch . Murungaikeeraisampar bittergurd snacks. Half cup coffee with brown sugar verkkalli dinner sappathi 1 சவ்சவ் கூட்டு full day jeera water 1 lit butter milk
Morning fat cutter drink Bf oats M morning buttermilk and one pomogranate Lunch rice, rasam and beetroot poriyal Eve velrikai and one orange 4 ltrs water,7000 steps walking
Yesterday diet Morning warm water Breakfast fruits Mid-morning watwrnelon juice Lunch rice Sambar cabbage poriyal Dinner dosa Evening badam Bed time warm water 1hr walking
Mam day 25,today headache so I drank half cup ginger tea,mor fruits,mid mor-butter milk,lunch -cup rice ,beetroot, 🥒,eve-ginger tea,sundal,dinner-chappathi+🥒
started my weight loss journey at 68 kg i reduced 3 kg before starting this season 4 today i checked my weight now 64kg reduced 1 kg in 25 days inch loss also I'm so happy thank u nila mam
Day 25 காலை வாக்கிங் சுடுநீர் உடற்பயிற்ச்சி டிபன் கோதுமை குருனை உப்புமா மதியம் சாதம் கார குழம்பு பீன்ஸ் மாலை அன்னாசி பழம் உடற்பயிற்ச்சி இரவு சப்பாத்தி முட்டை கிரீன்டீ
Mrng:jeera water Bf:2 idli Lunch:rice with veggies Dinner:2 chapathi With full day hot water and today gona outstation mam will try to walk wherever possible..
Good morning nila day 24 mrng fat cutter 1idly And 1dosa with 1culabjamun Lunch 1cup rice with veg and more Evng 1 cup tea Night 2banana half and hour 8walk
Super speech ma thanks, today is drinking jeera water, I had breakfast egg omlette 11:00 lemon juice, I will having lunch chappthi 2,manathakali kulabu, evn plan அவல் to block coffee, din fruits, excercise 30min 8 shape walk only, mu daughter lunchku rice1cup, manathakali kulabu, erral, snacks nuts
Hello mam Azka here from Sri Lanka 🇱🇰♥️ Day 25 Morning =ginger tea Bf= 2 chapatis with omlet Snack=2 bananas Lunch = rice, bandakka, keerai, soya Evening = ginger tea Dinner= pears 11o' clock =30 minutes exercises 6o' clock = 200 skippings Mam this is my day 25th plan.. mam send me ur email address please ♥️♥️
Hi Akka Na unga video romba nal ah pathutu erukan but ippo dha weight loss journey start panirukkan 12 days agudhu akka.yester day my diet mor. Detox drink and 1 apple lunch rice kollu sambar kirai poriyal and egg.dinner 2 chappathi with egg gravy in-between butter milk and coffee with brown sugar
Yesterday bf.milk without sugar Lunch one katori veg rice with raita Eveng.half cup milk Nyt dinner .hstla parotta.so vera choice illa two small paratta
Day 24. Morning one glass hot water with one spoon thripala powder. Bf. No. Lunch. Murungai keerai poriyal, cabbage poriyal. Dinner. No. Workout walking 5000 steps 300 counts skipping 30 mins exercise.
@@sabiahabdul9618 I don't no sister naan morning one spoon hat water one glass kalanthu kudipen, athe pola eveningum kudipen honey serkalaamanu theriyathu
Yesterdays diet and workout
Morning: Detox water
Breakfast: raagi idli and chutney
Mid mor:papaya
Lunch: rice with cabbage,vendakai poriyal and boiled egg
Snacks: boiled peanut
Dinner: raagi dosa and chutney
No physical activity
Day 25
Morning lemon and honey in warm water
Breakfast- 3 idli with vegetable curry
Lunch- I missed having lunch on time so i skipped instead of that
Evening- guava, banana, badam, dates, fried bengal gram( pottukadalai)
Dinner- mor kuzhambu, kudiravalai rice, pudalangai kootu
Before bed 1 glass of Medicinal milk for cold
Walking- 13,551 steps feeling happy to achieve more and more steps
Morning warm water
Breakfast: 2dosa with vegetables
Lunch: egg and cabbage
Dinner: oots upma
1 hour walking...
Neenga idhu yellame evlo alavukal edukkaringa
Day 24 start with vendhayam water. Breakfast :barly kanji lunch :rice with cabbage poriyal katharikkai poriyal dinner :one cup masal porikadalai walking :10100 steps
Hi sis 😊 today's diet
Mrng: Detox water
Bf : 2 Ragi dosa
Mid day: butter milk
Lun: rice with payiru, valapoo kootu,egg
Snack: badam and dates
Din:2 Chapatti
Walking: 40 minutes
That's all sis 😊
Good morning
Morning :warm water, 150skipping, 20minutes 8shape walking,
Bf:papaya two cup, seuvalai banana one, one class Moore
Lunch :ragi Dosai one, karunai kara kulamu, boiled peanuts one cup, cucumber one cup,
Evg:ginger lemon honey tea
1/2hour 8shape walking 1/2 hour walking
Dinner :Chappathi 3,cocount chutney
Etha month 2kg wait kuraithu iruku, December month15th start panathu totala 7kg kuraithu iruku iam happy Ennum one month iruka pora three months continue panuvan en age 46
Hi siss
Good mrng
Morng hot water
Bf: adai dosai 2
Lunch: 1 naenthram palam
Dinner :1 apple
Excersice: 300 skipping
Zumba 25 mins... And plank
Day 25
Morning 6.30ku kollu venthayam jeera water Breakfast:8.30 ku ullunthu Kali
11.15 ku Apple 1 hot water 2glass
Lunch:2'o clock rice &veg kulambhu vaalazaikai poreyal suraikai poreyal &fish 1
Evening 2cup hot water
Dinner 7.30ku kadalai
Ni8 10'o clock jeera water
Day 24
6.10 jeera curry leaves water
7.45 tea with palm sugar
10.15 ragi semiya upma
12.00 half cup pomegranate
2.00 manathakkali vathal kulambu, 1 cup rice,1cup cabbage pattani poriyal
4.40 1 fist verkadalai
5.15 1 tumbler buttermilk
8.00 1 guava, 1 ladle ragi semiya
30 minute exercise, 100 skipping
Day 25
Mrng-kollu jeera water
Bf-2 idly with corriyandar chutney
Mid day-2peanut candy
Lunch-saamai,kollu, sproutted pacha paiyaru adai with cabbage poriyal
Evening-10000 steps walking completed
Dinner-2 small size dosa
2 glass hot water
Morning 5.30 jeera water, 7.30 pusanika juice, 8.30 idli 3 tomato chutney, 1.00 varagu rice sambar vandakai poriyal, 5.30 half cup tea with brown sugar, 8.00 1 dosai sundal. 45mints walking 2litter water
Day 25: Morning jeera water Bf : ragi kanji Lunch : 1 cup rice garlic kulambu with cabbage poriyal Evening : peanut Dinner : 1 glass milk with brown sugar Walking : 30mts Water : 4ltr
Hii mam
Morning- lemon with hot water
Breakfast - 2 idly
Mid morning - detox water
Lunch - rice with lot of vegetables
Dinner - 2 chappati
100000 steps walking
Day 25
1.jeera water
2.b_1idly 1 dosa
3.11.30 pineapple juice
4.lunch rasam satham ladis finger poriyal
5.tea
6.walking
7.dinner boiled sanna, and cauliflower poriyal
8.3 litters water on hole day
Day:24 morning hot water
Bf:3 idly idly podi
Lunch:1 cup rice karuvattu kulampu 2 egg
Dinner:2 gothumai dosai
10 minites cardio workout, 20 minites zoompa,2000 steps walking.1 guava,hot water.
Morning, jeera water. Green tea. Breakfast: 2 idli. Midmorning : black coffee. Lunch: small amount veg biryani . Evening: black coffee with guava. Workout: 1/2 hr treadmill, Zumba 40 min. Steps covered: 14900. Calories burnt: 2600
Hi mam
Today day 25 was successfully completed.
Morning started with hot water
At 8:1 cup coffee with naatu sarkarai.
Breakfast:fruits (1 apple, 1small banana)
At 11:2 dates, 3 walnuts, 3 pista.
Lunch:1 ragi chapathi, beans usili.
Dinner:1 cup beans usili, 1 bowl uludankali.
Exercise:30 minutes walking.
Day 24 morning detox water
Bf-fruits,11.30-nuts, lunch-2sapathi,dinner-butter milk,2hrs walking
Morning jeera kollu cinnamon water, bf fruits and nuts, midmorning butter milk ,lunch varagu rice mutton kulambu omelette, evening puffed rice night sweet potato and1 carrot, no walking.
Day 24- detox water morning abc juice
Mid morning badham wallnut + buttermilk
Lunch - hand pounded rice + chew chew poriyal + crab
Eve - papaya + red poha
Day 24
Mrng : jeera, kollu ,venthayam water
BF : Fruits salad
11 am : 2 glass buttermilk
L : 2chapathi wit paneer masala
Snacks : dates
D : bhel puri
Workout : 1 hour walking
Morning:jeera Water
Break fast:cucumber little bit grounnet
Midmorning:buttermilk
Lunch:kuthiraivali rice, bottle gourd kadayal and poriyal
Eve: buttermilk and kadalai mittai and groundnut
Dinner:kollu dosa, bottle gourd kadayal and chutney
Excercise:20min
Skipping:200count
Walking:11000steps
Before bed:hot water
Day-25, morning- hot water, bf- ven pongal, lunch - Rice-1½ cup, sambar, veggies, Eve - tea with jaggery, dinner- cucumber + tomato salad, honey Amla, before bed - hot water, walking - 40 mins, good night😴😴
Hai sister day 23 jeera +kollventhayam water.40m waking 1cuptea 150c skipping 5m exercise. Bf watermelon buttermilk.lunch peerkakai poriyal.carrot peans poriyal. Snacks pomegranate dinner 2 dosa tomato satney.
Day 25
Kollu jeera water
Bf one appam wt black chenna kuruma and one 🍊
Mid mrg butter milk
Lunch two apam with fish curry and keerai poriyal one egg
Eve snacks sukku coffee with green gram sundal
Dinner one egg omlett
Morning jeera honey lemon water
Breakfast 1guava 2banana
11.00 lemon mint leaves water
Lunch 1 pomegranate with curd
Dinner rice 1 cup and two vegetables with cucumber raita
Workout 4000steps
Hi day 25 started காலை ஜீரக தண்ணீர் break fast பருப்பு தோசை இரண்டு mid morning மோர் lunch கொண்டக்கடலை rice முட்டை one பிட்ரோட் பொரியல் 4 clk உப்புக்களை dinner சப்பாத்தி இதான் today diet plan
Hi nila sister...
Today food plan....
1 hours walking...
Bf- overnight rice with water 2 katrori+ sundal + curd ...
Lunch - cooked rice + sampar + rasam+ potato pattani kuttu+ beetroot poriyal.....
Dinner - cucumber 1 + banana small 2 + guava 1....
Water 3 litter....
Day 25:
Jeera water
BF: 1dosa with channa and 1 banana
Lunch: rice with surakai kootu and avarakai poriyal
Snacks: cucumber slices, 1/2 cup coffee with natusakkarai
Dinner: 1 omelet
Walking....
தொடர்ந்து 2 மாதம் உடற்பயிற்சி மற்றும் நடை பயிற்ச்சி செய்து கொண்டு இருப்பதால் இன்று ஓய்வு நாள்
காலை 8.00 பூரி 3 சாம்பார்
11 மோர் 12.30 மோர்
1.30 சாதம் 2 கப்
கொத்தவரை பொறியல் கோஸ் கூட்டு
மாலை இரவு பாஸ்டிங்
Day start 24 start with jeera water walking 20 minutes bf 2 idly chutney lunch ku one cup of rice rasam avaraikkai poriyal warm jeera water evening sundal warm jeera water nit ku banana
Day :24 mrng warm water arugapul juice
Bf:1/2papaya
Lunch:no rice,sambar poda veg ,egg podimass
Eve:green tea
Dinner:6ku tea &3 rusk
1/2 walking
Day. 25
M. Warm water 2 mathulampalam
L. Satham kirai kuttu rasham
E. 2 sampatti
N. 30 mint walking
Good night sister 👍👍
Morg. Seerawater,8 walking 20 mts.
Bf. 3 chappathi,onion kuruma.
Noon. Pepper water,poosani koottu,cauliflower poriyal,egg omelette.
Night . Sathukudi juice.
Mrng jeera water brkfst2 ulunthu adai lunch:sambar+rice+1egg+chow chow kootu evng green tea dinner : 2 wheat thosai excss:20mins walk 30 mins
Mrng jeera water 7am
Break fast 2 idlies with chutney 9am
Guava, sathukudi 11 am
Sambar sadham 2pm
Ground nut 5pm
1 idly 7pm
Yesterday day Diat. Morning amla juice. Bf dosai kadali chutney. Midmorning Buttermilk. Lunch rice, karuppu kadalai kulambu, pulangai poriyal. Dinner chappathi with veggies. Walking reached in 10000. Exercise 20 mints.
Today detox drink
Bf.ragi koozh with onion
Lunch rice sambar vendakai 1 cucumber 1 omelet..
Dinner ABC juice 1 hour walking 15 minutes work out...25 th day complete aaga poguthu.
Day 24 mor acv breakfast 2 egg omlette midmirning nuts lunch peerkankai koottu fish kulambu eve snack moor 1 tumler kalam soup 6 maniku 1cup tea 6pi strawberry
Yesterday 12000 steps completed
Mrg jeera with kollu water
7am ginger tea with jaggery powder
9.30am 3chappathi with coconuts chutney
2pm rice with soyapeans koottu
3pm 2 guava
4.30pm ginger tea with jaggery
9pm tomato rice with coconut chutney
Full day drinking warm jeera water only
Day 25 diet
Mrng jeera ginger vendhaiyam sombu water
BF-BANANA 1, strawberry 4pcs
Lunch-poha with peanuts, cabbage carrot poriyal,pavarkai kulambu
evng snack-papaya, banana
Dinner- sapathi 2 with panner Butter masala gravy (without panner)
Mam today enaku periods so workout yethum panna mudiyala sry and dinner epavum fruits than sapduven but innaiku romba pasichathu sapdanum romba aasaiya irunthuchu so sapathi sapten mam tomorrow la irunthu workout & walking panna try panren.
Day 25
Morning Detox water, BF kambangkool ,Lunch appam 2,evening 1/2 tumbler coffee, night aval upma
Useful video
Day 25
Empty stomach detox water
30mins yoga
Bf 2 idly nd tomato chutney
Midday buttermilk 2 glasses
Lunch 2 chapati nd veg kurma
Snacks sundal
Walking 40mins
Dinner fruits at 7pm
This s today's plan
Thank you mam.
Hi ka . Good morning
Yesterday morning:jeera water
Bf:samba rava uppuma
Break: pineapple
Lunch:rice with keerai thandu poriyal +pudalakai curry
Break: buttermilk & pineapple
Dinner :one gouva+passion fruit juice
35mins exercise +3000steps
Day 24
Ayeesha Gul Mohamed
Start with coconut water
Breakfast: idli 3 with kottamalli chutney
Morning snack: Anjeer and badam, buttermilk
Lunch: Ragi chapathi 2 with murungakeerai verkadalai poriyal ,mutton gravy
Evening snack: Nattu sakkarai paal
Dinner: fruits at 7.00 pm
Walking 7000 steps
Zumba 20 minutes
Today's video super sis 👍
Day 25 completed
10000steps walking and 200counts skipping
Mrg jeera with kollu water 7am ginger tea with jaggery powder
9am 1 banana
Aft noon sambar satham with kondakadalai
2pm 1puffs
4.30pm ginger tea with jaggery
9pm 1 chappathi & hot water
Yesterday
1 hr walking
10 mins exercise
Semiya 1 cup
Karupatti coffee
Marriage function so mutton gravy rasam
Karupatti coffee
Sweet corn
1 cup rice with rasam veg avial, muttaicose poriyam
Hai mam good afternoon
Hot water
One hour walking
No break fast
Lunch konjama rice neraya avraka poriyal
Evn-🥜 🥜🥜🥜🥜
Night-no dinner
Started the day with warm water workout 1 hr walking 30 mints cycling brkfast egg with spinach and spourts abc drink lunch chapathi 3 tomoato chutney 2piece chicken fry snack green tea and peanut
Morning jeera ventheiya omam hot water BF kambu dosa lunch mappla samba rice with califlour varuval, beetroot poriyal dinner fruits, juice and 1 hour walking ,20min work out
Morning : hot water
Breakfast : half papaya
Lunch: small cup of rice and cabbage poreyal 1egg
Dinner 1 idly
Snakes : buttermilk and nets
Workout: 5000 step walking
Yesterday diet asusual started with warm water and exercise 20mins bf 3chapati and veg kuruma midmor keppa biscuit lunch kathirika murunkai and valaithandu poriyal 1cup rice eve 1cup coffee and night pomegranate and 1 chapatti
Hi sisy day 24
Morng hotwater
Bf2 idly
Lunch parankigai kulambu egg karamani kootu
Evening 1 ragi murukku homemade
Nyt 2 chapati 1 idly with kootu
Half litr buttr milk b4 sleep..
Day 25 completed mrg jeera vandhaiyam kollu drink bf fruits brunch cucumber afn rice with vandakka and muttaikos even tea night dinner apple and egg before bed milk 2 hr walking
Mor idli 3 and sambar
Afternoon samai with avarakai poriyal and prandai thovayal
Dinner samiya
40 mins walking...
Jeera water
Orange 3....
Mor warm water
Mor detox drink
Mor bf: two dosai with kuruma
12 o'clock: fruits
L: lemon rice with karanaikezaku .
Eve: ragi roti
D: 2 chapathi with sambar
Hi sister i am jency.
Morning jeera and honey water
Bf:fruits
Lunch plan :rice and vegetables
Walking :1hour
Day 24 hod water 1mani neram walking
Bf: thengkay paal
L:rais pikkangkay poriyal
D: 2 chappathi pi poriyal
Hi mam season 4 day 25 emtystomag jeera water 50min walking bf.fruits mid. Nuts lunch . Murungaikeeraisampar bittergurd snacks. Half cup coffee with brown sugar verkkalli dinner sappathi 1 சவ்சவ் கூட்டு full day jeera water 1 lit butter milk
Morning fat cutter drink
Bf oats
M morning buttermilk and one pomogranate
Lunch rice, rasam and beetroot poriyal
Eve velrikai and one orange
4 ltrs water,7000 steps walking
hai sister
no walking
manna heath mix 1 glass
11 buttermilk
lunch. keerai rice eral thokku
banana 2
dinner. kambo dosa 2
Hi sis I'm kiruthika
Mrg jeera water
Bf: ABC juice, sundal
Green tea
Lunch : chappathi, egg, keerai kootu
Green tea
Dinner : thattai payaru
Mrg 30 min workout
Yesterday diet completed
Morning jeera water
Bf dosa3 sambar
Lunch rice, pacipayru kulambu, valakkai poriyal
Dinner keppai dosa3
Water 2.5l
Yesterday diet
Morning warm water
Breakfast fruits
Mid-morning watwrnelon juice
Lunch rice Sambar cabbage poriyal
Dinner dosa
Evening badam
Bed time warm water
1hr walking
Good morning sis today 1walking 6200 steps, jeer kollu vendhayam water, bf- Ragi kanji lunchku rice avaraikai peens sampar pachai payir sundal
Mam day 25,today headache so I drank half cup ginger tea,mor fruits,mid mor-butter milk,lunch -cup rice ,beetroot, 🥒,eve-ginger tea,sundal,dinner-chappathi+🥒
Mrg.jeera water brk fa.one chappathi and buttermilk. Lunch. Lemon rice dinner one chappathi.workout.500 skipping and hand exercise. Thank u
Hi sis
Day 25:
Drink:jeera kollu water
Bf:3ragi dosai
Lunch:tomato rice+valathandu poriyal
Snack:cauliflower
Dinner:2chappathi
10min walking
How to get iron in diets.rpl me plzz
Mrng warm water
Bf two dosai with puthina chutney
Lunch vegetable briyani 1cup with veggies
Orange at 3
Ate cucumber as dinner ...
Skipping 100counts
started my weight loss journey at 68 kg i reduced 3 kg before starting this season 4 today i checked my weight now 64kg reduced 1 kg in 25 days inch loss also I'm so happy thank u nila mam
Epdi reduce pannunenga sis
@@kumarsankumarsan355 just following good eating habits and 10000 steps walking helped me lot
Day 25 காலை வாக்கிங் சுடுநீர் உடற்பயிற்ச்சி டிபன் கோதுமை குருனை உப்புமா மதியம் சாதம் கார குழம்பு பீன்ஸ் மாலை அன்னாசி பழம் உடற்பயிற்ச்சி இரவு சப்பாத்தி முட்டை கிரீன்டீ
Mrg jeera water
Bf fruits
Midmrg green tea
Lunch jowar roti with keerai kolambu
Evg green tea
Dinner millets dosa
Morning jeera water
Bf dosai and garlic chutney
Lunch rice and vendaikai kulambu
Dinner fruits
10000 steps completed
day 24
mrng: non veg(function)
lunch:rice, cabbage poriyal
eve: 2 banana
dinner: 1 chapathi, potato
Mor jeera water
Bf bread milk
Lunch rice sambar kootu
Eve milk dates almonds
Dinner chapathi
1 hr walking
Mrng:jeera water
Bf:2 idli
Lunch:rice with veggies
Dinner:2 chapathi
With full day hot water and today gona outstation mam will try to walk wherever possible..
Day 25
Today no exercise bcz my son ear piercing and motta function .early mor-2idli . lunch- rice with dhaal.dinner-3dosa
Day25:koyya saaru.bf:guava, neer more.11'0 guava. Lunch rice, fish aanam, suraikkai poriyal, vaazha thandu kootu, evening tea, dinner: dosa. 8000steps completed
Good morning nila day 24 mrng fat cutter 1idly And 1dosa with 1culabjamun
Lunch 1cup rice with veg and more
Evng 1 cup tea
Night 2banana half and hour 8walk
Day 24completely
Morning hot water
Morning dry fruits
1 glass milk
Lunch tomoto Rice
Dinner. 2 dosa
Hot water
DAY 24 morning jeerawater 20min exercise breakfast varaku pongal 11oclock buttermilk lunch ku ladiesfinger kulambu murugakerai poreyal evening sundal dinner chapathe day successfully completed
Bf paniyaram kollu podi ,lunch rice rasam carrot,dinner dosa 2 karamani masala.walking 51 min,excersice 10 min.😊
Day 24:::
Mrng-hot water
Bf-two dosa
Lunch-banana
Eveng-coffee
Dinner-two idly
Hi sis
Bf 2 chappathi with Pacha payir kulambu
Lunch same as breakfast
Snack dates and murukku with tea
Dinner hot water
10000 steps walking
Morning ragi dosa
Lunch millet paruppu Vege satham
Eve sprouts
Dinner Fruits
Walking 15 min
Basic exercise
Hi nila.. morning jeera water
Breakfast 2 idly coconut chutney
Lunch rice cauliflower poriyal and vazhaka poriyal
Dinner chapati veg gravy.. exercise 40 minutes morning..
Yesterday hot water.if.veggies more for lunch .evningpoha .dinner chicken pieces fruits salad 8000 steps yoga .3 ltr water
Super speech ma thanks, today is drinking jeera water, I had breakfast egg omlette 11:00 lemon juice, I will having lunch chappthi 2,manathakali kulabu, evn plan அவல் to block coffee, din fruits, excercise 30min 8 shape walk only, mu daughter lunchku rice1cup, manathakali kulabu, erral, snacks nuts
Kollu soup, hot water
BF- பயறு கஞ்சி
Lunch - rice, keerai Thoran, rasam
Evng snk- Biscuits
Dinner - veg noodles
Hello mam Azka here from Sri Lanka 🇱🇰♥️
Day 25
Morning =ginger tea
Bf= 2 chapatis with omlet
Snack=2 bananas
Lunch = rice, bandakka, keerai, soya
Evening = ginger tea
Dinner= pears
11o' clock =30 minutes exercises
6o' clock = 200 skippings
Mam this is my day 25th plan.. mam send me ur email address please ♥️♥️
Hi sis good morning today start with Jeera water 30 minutes walking break fast fruits lunch rasam with avarakkai poriyal eve one hour walking.
Morning carraotjuice with pomegranate
Lunch rice cabbagewithomlet and surakai
Dinner chapathi with raita
Workout 50 minutes walking
Hi Akka Na unga video romba nal ah pathutu erukan but ippo dha weight loss journey start panirukkan 12 days agudhu akka.yester day my diet mor. Detox drink and 1 apple lunch rice kollu sambar kirai poriyal and egg.dinner 2 chappathi with egg gravy in-between butter milk and coffee with brown sugar
Forgot to mention you, I prepared Protein Ladoo madam. No sugar added. Evening I am eating protein Ladoo and fruits
Morning
2 dosa
Lunch
1 cup brinji
Eve
Banana
Night
Half cup curd rice
Walking 30 mins
Yesterday bf.milk without sugar
Lunch one katori veg rice with raita
Eveng.half cup milk
Nyt dinner .hstla parotta.so vera choice illa two small paratta
Very...very...useful video😍😍😍yesterday morning warmwater,45minitues walking,bf goyya &papaya midtime butermilk,lunch rice with radish sambar ,beetroot poriyal &rawonion,evng kadalamitai,ni8 fruits
Day 24. Morning one glass hot water with one spoon thripala powder. Bf. No. Lunch. Murungai keerai poriyal, cabbage poriyal. Dinner. No. Workout walking 5000 steps 300 counts skipping 30 mins exercise.
What is triphala water....shall we drink feeding mothers
@@sheebamehrudheen9402 thripala means kadukkai, thandrikkai, nellikkai(periya nelli) feeding mother sapdalamanu theriyala pa sorry
Its k ma...pls share triphala powder box image
Thripala powder ni8 honey mix panni sapitalama sis
@@sabiahabdul9618 I don't no sister naan morning one spoon hat water one glass kalanthu kudipen, athe pola eveningum kudipen honey serkalaamanu theriyathu
Day 25 morning Detox water
Full day fruits & butter milk
2hr walking
Dayy 25 mrng jeera watter workout walking bf apple somuthi lunch millet rice kerai kottu egg eve nuts dinner adai dosa 2