Hi, i was wondering of the hoka challanger 7 are some good shoes for trail- and pavement running. Does anyone here have any experience with the shoe, or has another shoe recommendation for switching up the running terrain?
Mika, personally I don't have direct experience with Hoka Challenger 7, but I pinned your comment, so, it will stay on the top. And I hope someone from our community will help you!
Hey mate, I'm using the Hoka Challenger ATR 7 shoes at the moment. Have used them for about a year. I'm running on a combination of dirt roads and tarmac. They seem to be rather good and have no complaints. Pretty comfortable with decent grip off road. I'm not light either, 100kg, so plenty of force going through them. Have been using them anytime I'm not wearing my boots for work.
Thanks to provide the good information about selecting running shoes. I'm a new runner and just started 4 months ago, but I'm progressing a lot from time to time. Now I can run 13,5 km in pace 3/km. I'm also preparing for my first 10 K in December. As a new runner, I end up buying literally dozens of running shoes until I found 3-4 pairs that really suits me. Yes, finding the shoes that fit your running style, your pace, and your personal preference is sometimes not easy!
I've been in the Specialty running shoe business for about 14 years & this video is the best I've seen [I'm a Running shoe geek & am always studying through reading or videos] Believe it or not over 50% of folks coming into a Specialty running shoe store are not runners [work, gym, walking or feet/knee/back pain. Great job sir on this video. Really impressed
This video should be the first one watched by anyone who’s into running, or looking to get into running. Clear, to the point, practical advice, very well put together. Thank you!
Wow , i watched a lot of videos but this guy gets to the point fast & has a brilliantly significant way to make the info easy ( especially for someone like me who is hearing this for the first time ) bless you bro ❤️🤝 this video needs to get more credit . Plz keep doing more you are so awesome✌️
Thank you for making this video! I just started my passion for long distance runnning about a couple of months ago. It has helped me stay on course with my fitness journey and remain sober. Whenever i feel overwhelmed by life i choose running to stay balanced. Thank you for providing all this great information! Going to head to my local Road Runner store and get my foot alnalyzed again. Its been years since i have gone to them. Take care!
Oh god, this is the perfect video for running shoes I watched.. After ACL sprain and meniscus tear... And Running shoes really make a huge significant difference..
For me the zero drop and barefoot running shoes were the way to go. I could not find any other way to remove knee pain than to change to forefoot gait. Absolutely love barefoot shoes now. Strange thing was that no shoe seller recommended them, they just tried to fiddle with many kinds of pronation supports and such, when the key was to strenghten the feet themselves by removing support by using minimalist shoes.
Lauri, great to hear that barefoot shoes helped you! Though I want to highlight that sometimes simply changing running shoes solves the problems in knees and ankles. So, I am curious, if you go back to regular (but new) shoes, whether your knee pain will come back. Keep us posted!
Hi, thanks for the reply. Only new "conventional" shoes that I tried recently were the Asics gel nimbus 25 shoes since my brother with same shoe size got them. That 8mm drop does make my gait more heel striking. I did get numbness in the knee, but it came much later than before, suggesting that my knee supporting muscles have propably strenghtened. There probably was a way to fix my knees with strength training. but since the 0-drop shoes transition the shock absorption more to the calves, I never felt the need to go back. I also love the ability to feel the ground below my feet. Those max cushion shoes felt somewhat unstable and thus uncomfortable, but I do understand that some people like that sense of walking in the clouds.
Yeah I recently moved from 8mm drop shoes down to 0 and 4mm (Altra Torin 6 and Saucony Kinvara Wides), and I got a little bit more ankle pain. But its only been a week and there's definitely an adjustment period. I definitely prefer how I land with 0mm drop, and the difference in gait becomes far more noticeable on faster runs.
Used to get joint pain all the time with my Brooks Ghosts all the time, then switched to a basic pair of Xero trainers that I run on pavement and trail - now running 5ks 4 times a week with a 15 mile trail run at least once a month with no joint pain whatsoever. Just for kicks I tried the Altra Escalante 3’s for a pavement run and couldn’t make it 2 miles without severe pain in my joints and especially toes. Barefoot shoes saved running for me.
I do a run after my daily bicycle ride. (Running is supposedly good for osteoblasts). And I enjoy it. For convenience I run in my bike shoes. I've grown to like their stability and support. Excellent video! Great information.
My first video I’ve seen of yours, but I’ve subscribed based off this one alone. So direct, clear, and brilliant information. Thanks so much from this beginner runner 🏃♀️
Happy to help our Canadian 🇨🇦 friends! Also consider experimenting with different shoes each time to better understand what works for you and what doesn't :)
I just bought hoka clifton 9 sneakers today. I have plantar fasciitis and my feet tend to pronate. Felt that my foot was in a neutral position and it felt amazing. I tried the nike pegasus 40 and chose hoka.
Thank you so much for this very informative video! You remind me of Arnold Schwarzenegger though. It was like I was getting informed by The Terminator about correct shoes to choose 😂
this is amazing and i am confused why its not getting the attention it deserves???? i just started my diet journey this year, which include running on concrete surfaces and treadmills with my overweight body. i found your video very helpful!! thank you so much, you're saving me $$$ from wrong shoe purchase! love it!
Gauri, while I'm not an Achilles tendinopathy expert, my research suggests that stability shoes, motion control shoes, or rocker bottom shoes could be beneficial. Additionally, consider using a brace or support for Achilles tendonitis, such as compression ankle braces or sleeves. I hope this information proves helpful!
Glad it was helpful, Ian! I too was in the market for a new pair of running shoes a while back and was surprised to find a lack of good information on the subject. I had to do my own research. While it's not the main focus of our channel, I'm glad that my experience was useful for you and others.
@@PracticalHealthNow I do a bit of both. I choose them because I run landing on my forfoot and don't need any cushioning. Also, I've been wearing them for so long that having any cushioning feels awkward or like I have bricks attached to my feet.
@@PracticalHealthNow No pain whatsoever. I used to run for my highschool and always ran on my forfoot. This was before I even got my vibrams. I still have the shoes I used to run in and they curve up at the front where I land.
Just got a pair of hoka Clifton 9 and my feet don’t know how to react - I never really invested in a pair and the local running store analysed my foot and this along with 2 other pairs. The responsiveness of this show is what got me compared to the other two. I typically run on a shor with minimal cushion but I’m sure that plays into why my tendons feel tender. I feel like I’m learning to walk/run again lol
Kristian, thank you for sharing your experience! In general, every time we get a pair of new shoes, it takes some time for our feet to get used to them. So, it will take a bit time and you'll be fine :)
I found out recently that I land on my forefoot. I also have/had stubborn forefoot calluses causing me a lot of pain. I actually stopped running at one point because it hurt too much to run. I've ground down the calluses but due to my running form I realize that I need running shoes with little to no drop. I decided to wear out my current shoes (10mm drop) as much as possible before getting new ones over the holidays. So far I've been able to keep running but my feet are not 100% pain free and probably won't be until I upgrade to new shoes with minimal drop.
Thank you for sharing your experience! If I may offer a suggestion, consider getting another pair of running shoes with little/no drop and alternate between them. This practice of switching between pairs can be beneficial for your feet!
One of the best videos I’ve watched! Thank you for this very informative video and I look forward to watching more of your videos. Excellent explanation and you’re very witty too 😊
Well done sir - really informative and straight to the point. This will help me a lot when getting the best fit pair of shoes for my high arches foot. And hopefully it will improve my runs. Cheers
Thank you, Mitch! I've had experience with Altra running shoes before, and they were quite comfortable. One surprising revelation during that time was realizing that my feet aren't as "unique" as I thought. So, "regular" running shoes are good, and eventually I switched back to Nike and Hoka.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Hi, i was wondering of the hoka challanger 7 are some good shoes for trail- and pavement running. Does anyone here have any experience with the shoe, or has another shoe recommendation for switching up the running terrain?
Mika, personally I don't have direct experience with Hoka Challenger 7, but I pinned your comment, so, it will stay on the top. And I hope someone from our community will help you!
@@PracticalHealthNow
Oo
O
O
Ko
Km
6
Hey mate, I'm using the Hoka Challenger ATR 7 shoes at the moment. Have used them for about a year. I'm running on a combination of dirt roads and tarmac. They seem to be rather good and have no complaints. Pretty comfortable with decent grip off road. I'm not light either, 100kg, so plenty of force going through them. Have been using them anytime I'm not wearing my boots for work.
This really cut through all the noise! This video needs more views! 🙂
Glad you like it! Any help in reaching more viewers is highly appreciated!
@@PracticalHealthNow a great
He’ll be back
Thanks to provide the good information about selecting running shoes. I'm a new runner and just started 4 months ago, but I'm progressing a lot from time to time. Now I can run 13,5 km in pace 3/km. I'm also preparing for my first 10 K in December. As a new runner, I end up buying literally dozens of running shoes until I found 3-4 pairs that really suits me. Yes, finding the shoes that fit your running style, your pace, and your personal preference is sometimes not easy!
Glad you found this video helpful, Mark! I had the same experience and this is what triggered me to create this video.
I've been in the Specialty running shoe business for about 14 years & this video is the best I've seen [I'm a Running shoe geek & am always studying through reading or videos]
Believe it or not over 50% of folks coming into a Specialty running shoe store are not runners [work, gym, walking or feet/knee/back pain. Great job sir on this video. Really impressed
Thank you, Michael! It's great to see such comment from a running geek :)
This video is extremely underrated, must watch before buying
Thank you! Any help to share this video and help our small channel grow is highly appreciated.
This video should be the first one watched by anyone who’s into running, or looking to get into running.
Clear, to the point, practical advice, very well put together.
Thank you!
Well said, totally agree 😊
Never seen such an elaborate explanation so far, thsnks for the information, loved it
Thank you, glad it was helpful, Dhinesh!
Not a runner, but on my feet all day. Thanks for the video!
Thank you, Berry, glad you found it useful!
This is such an incredible break down. Thank you so much for creating this shoe shopping guide for us runners. 👏👏👏
Glad it was helpful, Jackie!
Wow , i watched a lot of videos but this guy gets to the point fast & has a brilliantly significant way to make the info easy ( especially for someone like me who is hearing this for the first time ) bless you bro ❤️🤝 this video needs to get more credit . Plz keep doing more you are so awesome✌️
Glad it was helpful, thank you!
One of the best videos on shoes selection i have ever seen!
Thank you, Shivam!
Thank you baby Arnold Schwarzenegger. I will use this new knowledge to get to the choppa very quickly. 🙂
John, ja, ja, das ist fantastisch :)
I’m dying 😂
It's not a tooma
@@noisepuppet ?
yoooooo😂😂😂😂
Thank you so much I’ve been looking into this great video ❤
Glad it was helpful :)
This is literally the best video for a runner I’ve ever watched! Especially for a beginner
Thank you, Hasan! Happy to hear that you found this video helpful!
This video is like grandfather's with more knowledge, but no one gives it a red capret or lime light. Very Informative 🥷
Thank you, glad it was helpful! I haven't thought about myself as a grandfather, but now I will :)
@@PracticalHealthNow I meant in the way of very well experienced of life(i.e, grandfather)
Thank you for making this video! I just started my passion for long distance runnning about a couple of months ago. It has helped me stay on course with my fitness journey and remain sober. Whenever i feel overwhelmed by life i choose running to stay balanced. Thank you for providing all this great information! Going to head to my local Road Runner store and get my foot alnalyzed again. Its been years since i have gone to them. Take care!
Glad this video is useful and good luck in your long distance running!
Oh god, this is the perfect video for running shoes I watched.. After ACL sprain and meniscus tear...
And Running shoes really make a huge significant difference..
Glad that it's helpful! And keep you joints and ligaments healthy!
I subbed because of the popped collar ngl ;p. Let's see this channel's journey together
Thank you, Eric! Happy to see you on my side :)
thank you very much. i'm getting my first running shoes soon. your video is very helpfull
Glad I could help!
Great video! Much clarity! Thanks!
Thank you, glad you found it helpful!
Great video. I’ve had tremendous luck with Saucony.
Thank you, good to hear!
brilliant mate!❤❤❤
Thank you, glad you found it helpful 😊
For me the zero drop and barefoot running shoes were the way to go. I could not find any other way to remove knee pain than to change to forefoot gait. Absolutely love barefoot shoes now. Strange thing was that no shoe seller recommended them, they just tried to fiddle with many kinds of pronation supports and such, when the key was to strenghten the feet themselves by removing support by using minimalist shoes.
Lauri, great to hear that barefoot shoes helped you! Though I want to highlight that sometimes simply changing running shoes solves the problems in knees and ankles. So, I am curious, if you go back to regular (but new) shoes, whether your knee pain will come back. Keep us posted!
Hi, thanks for the reply.
Only new "conventional" shoes that I tried recently were the Asics gel nimbus 25 shoes since my brother with same shoe size got them. That 8mm drop does make my gait more heel striking. I did get numbness in the knee, but it came much later than before, suggesting that my knee supporting muscles have propably strenghtened.
There probably was a way to fix my knees with strength training. but since the 0-drop shoes transition the shock absorption more to the calves, I never felt the need to go back. I also love the ability to feel the ground below my feet. Those max cushion shoes felt somewhat unstable and thus uncomfortable, but I do understand that some people like that sense of walking in the clouds.
Yeah I recently moved from 8mm drop shoes down to 0 and 4mm (Altra Torin 6 and Saucony Kinvara Wides), and I got a little bit more ankle pain. But its only been a week and there's definitely an adjustment period. I definitely prefer how I land with 0mm drop, and the difference in gait becomes far more noticeable on faster runs.
Used to get joint pain all the time with my Brooks Ghosts all the time, then switched to a basic pair of Xero trainers that I run on pavement and trail - now running 5ks 4 times a week with a 15 mile trail run at least once a month with no joint pain whatsoever. Just for kicks I tried the Altra Escalante 3’s for a pavement run and couldn’t make it 2 miles without severe pain in my joints and especially toes. Barefoot shoes saved running for me.
I appreciate that you took the time to make this video. It is very helpful
Glad it was helpful, thank you, Jonathan!
This video needs to be watched for all the info needed no other video is there explaining this
Glad you like it!
Great video! SUPPORT YOUR LOCAL RUNNING STORES PEOPLE!!!
Yeah, totally! They have hard times these days...
I do a run after my daily bicycle ride. (Running is supposedly good for osteoblasts). And I enjoy it. For convenience I run in my bike shoes. I've grown to like their stability and support. Excellent video! Great information.
Running in bike shoes - sounds impressive!
Hi im from india... thank you for ur effort to.make this video... looking forward for best shoes of 2024❤
My pleasure, Anush! I like your channel :)
@@PracticalHealthNow omg thank u so much!
Very informative. Thank you
Glad it was helpful, Elva!
Thank you for making this video! I’m Qas so overwhelmed with all the information and choices there are especially with a flat feet and weak knees
Thank you, glad it was helpful, Veronica!
My first video I’ve seen of yours, but I’ve subscribed based off this one alone. So direct, clear, and brilliant information. Thanks so much from this beginner runner 🏃♀️
Awesome, thank you!
Thanks for giving me insight about the importance of selecting appropriate shoes.
You are welcome, Michael, glad it was helpful!
Best explanation in the shortest time I ever seen. Congrats
Wow, thank you, Dr Viana!
Just starting running-again. Good advice for beginners thanks.
Thank you, glad you found this video helpful, Cece!
Thank you, this is so helpful to someone like me who just started to run
Happy to help!
Very useful and knowledgeable video for selecting shoes
Thank you, glad you found this video useful!
Wow such a conclusive video. I would take advice from you on anything you speak like you have it all figured out!
Anan, thank you! I haven't figured out everything, but am trying to apply whatever I learned at MIT in my well-being journey :)
This is the type of video that should be trending! Thank you for this! :)
Thank you, I totally agree wit you :) Glad the video was helpful!
Thanks for your Candor. And the reminder to support local shoe stores. Heading to one now
Please do! I have no clue how those guys are running their businesses these days...
One of the best detail video ever i have seen in you tube wrt running & shoes. You are really amazing..keep up the good work..all the best
Thank you, glad you enjoyed the video :)
Useful and high quality video, good work!
Thank you, glad it was helpful!
Thank you for providing examples. Im not an athlete but have flat feet. Need comfortable shoes. Cheers 🇨🇦. I live in veey
Happy to help our Canadian 🇨🇦 friends! Also consider experimenting with different shoes each time to better understand what works for you and what doesn't :)
One the best videos in the subject.. hugely underrated!!
Thank you, totally agree with you :)
I just bought hoka clifton 9 sneakers today. I have plantar fasciitis and my feet tend to pronate. Felt that my foot was in a neutral position and it felt amazing. I tried the nike pegasus 40 and chose hoka.
Interesting, let us know your experience with Hoka Clifton 9, Nelson!
@@PracticalHealthNow tomorrow will be my first attempt 😅 will let you know
Thank you so much for this very informative video!
You remind me of Arnold Schwarzenegger though. It was like I was getting informed by The Terminator about correct shoes to choose 😂
Thank you, Daniel! Yeah, a lot of people pointed out that my accent is similar to Arnie's :)
Great video! Thank you so much!
Glad it was helpful, Abhijit!
this was very comprehensive and helpful ! Thank you :)
You're so welcome!
this is amazing and i am confused why its not getting the attention it deserves???? i just started my diet journey this year, which include running on concrete surfaces and treadmills with my overweight body. i found your video very helpful!! thank you so much, you're saving me $$$ from wrong shoe purchase! love it!
Glad that this helped you to get a right pair of running shoes! "why its not getting the attention it deserves?" - it's the mystery of the century :)
The number 1 missing brand is ON Cloud shoes. I’ve tried the others shared here and the ONs are superior and should be part of this review.
Niki, that's a great point! OnCloud has become quite popular recently. They weren't as visible three years ago when I recorded this video.
Great video! I had to research many areas to get this nice breakdown and summary in just one video!
Thank you, glad that you found it helpful!
Brilliant video! Thanks for the help, man
Thank you, glad you enjoyed the video!
This was actually really helpful. I’m trying to get into running! The goal is to do a marathon one day like my grandpa used to do when he was younger
Glad it was helpful! Let me know how your running goes.
Incredible video man, thank you SO much
Thank you, glad you liked it, Jacob!
Very very helpful! Thank you a lot for this video!
Thank you, glad it was helpful!
Fantastically made ad informative.
Glad you liked it!
Love the humor, well informed after the video, instant sub:)
Thank you, Jonas! Glad to hear that you enjoyed the video.
Amazing video, thank you so much for the info!
Thank you, glad it was helpful!
Holy heck! 1.8k subscribers... that was a fantastic video! You deserve so many subs man!
I am also depressed about 1.8K subscribers 🙂 Thank you and any help or ideas in promoting the channel are highly appreciated!
Super helpful video!! Thank you!! 😁
Glad it was helpful, Julian!
This is a really cool video! Helped me a lot
Great to hear that, thank you!
Thank your for the detailed information! Now it makes sense why my running shoes feel too tight when I buy them of the same size of my regular shoes
You are welcome, happy to hear that you found this video helpful!
Amazing video. Keep up the great work! 👍👍
Thank you! Will do!
very informative. Thank you 👍🏼
Thank you, Saood, glad you found this video helpful!
Thanks for the info! Which shoe is good for achilles tendinopathy?
Gauri, while I'm not an Achilles tendinopathy expert, my research suggests that stability shoes, motion control shoes, or rocker bottom shoes could be beneficial. Additionally, consider using a brace or support for Achilles tendonitis, such as compression ankle braces or sleeves. I hope this information proves helpful!
Thank you for this video. Clear and easy to follow.
Thank you, glad you enjoyed the video!
straight to the point. nicee. thanks.
Thank you, Amirul! I hope it helped you select the best running shoes :)
Very informative video !
Thank you, glad it was helpful, Ieva!
This was great..!!!
Thank you, glad it's helpful!
Very good information, many thanks
Thank you, glad it was helpful!
Fantastic intro video for running shoe types. Simple and great breakdown of terminology. Thank you! 👟👟
Thank you, Charlotte! Glad you found this video useful!
Thank you for this video! Going to buy new shoes tomorrow!
Happy to help and good luck with buying new shoes!
Thank you very much. Very valuable information. You explain things very well and simple.
Glad it was helpful, Ian! I too was in the market for a new pair of running shoes a while back and was surprised to find a lack of good information on the subject. I had to do my own research. While it's not the main focus of our channel, I'm glad that my experience was useful for you and others.
Best video on the topic!! Highly-informative, comprehensive, and just exceptional 🤩 Thank you so much!!!! I hope this video reaches more viewers
Thank you, Ellen! Glad it was helpful!
I might be biased but my vibrams fivefingers are my most favorite pair of shoes i've ever owned
Everyone carries biases, it's part of what makes us unique! So, are you jogging on asphalt/concrete or trails?
@@PracticalHealthNow I do a bit of both. I choose them because I run landing on my forfoot and don't need any cushioning. Also, I've been wearing them for so long that having any cushioning feels awkward or like I have bricks attached to my feet.
@@Trainzer_Interesting, thank you for explaining! And I assume you have no ankle or knee issues, right?
@@PracticalHealthNow No pain whatsoever. I used to run for my highschool and always ran on my forfoot. This was before I even got my vibrams. I still have the shoes I used to run in and they curve up at the front where I land.
Very helpful thank you mate
Anytime, Marimar, glad it helped!
What a great video! Very systematic breakdown
Thank you, glad it helped 😃
Comprehensive n helped a lot in selecting the next purchase.
Thanks
Glad it was helpful, thank you, Khurram!
This man deserves more views ❤
Totally agree with you, Sachin :) Any help in propagating the word about our channel is highly appreciated!
Thank you for all the information ❤
Thank you, Matt, glad you found it helpful!
Just got a pair of hoka Clifton 9 and my feet don’t know how to react - I never really invested in a pair and the local running store analysed my foot and this along with 2 other pairs. The responsiveness of this show is what got me compared to the other two. I typically run on a shor with minimal cushion but I’m sure that plays into why my tendons feel tender. I feel like I’m learning to walk/run again lol
Kristian, thank you for sharing your experience! In general, every time we get a pair of new shoes, it takes some time for our feet to get used to them. So, it will take a bit time and you'll be fine :)
THANK YOU! Excellent info for a pure beginner like me ❤🎉
Thank you, glad it was helpful, Jonelle!
I found out recently that I land on my forefoot. I also have/had stubborn forefoot calluses causing me a lot of pain. I actually stopped running at one point because it hurt too much to run. I've ground down the calluses but due to my running form I realize that I need running shoes with little to no drop. I decided to wear out my current shoes (10mm drop) as much as possible before getting new ones over the holidays. So far I've been able to keep running but my feet are not 100% pain free and probably won't be until I upgrade to new shoes with minimal drop.
Thank you for sharing your experience! If I may offer a suggestion, consider getting another pair of running shoes with little/no drop and alternate between them. This practice of switching between pairs can be beneficial for your feet!
@@PracticalHealthNow . Will do! Thank you for the suggestion! Cheers!
Amazing breakdown of picking up the right running shoes.👍
Glad you liked it :)
Helpfull video ❤👍👍👍
Thank you 😊
One of the best videos I’ve watched! Thank you for this very informative video and I look forward to watching more of your videos. Excellent explanation and you’re very witty too 😊
Wow, thank you, Jo! Glad you found this video helpful!
excellent presentation. Thanks
Glad it was helpful, thank you, Seyed!
Wow very insightful video
Thank you, glad you liked it!
Great information.!.!
Thank you!
Well done sir - really informative and straight to the point. This will help me a lot when getting the best fit pair of shoes for my high arches foot. And hopefully it will improve my runs. Cheers
Yeah, happy to hear that, Davy! I'll cheer for you when you start running marathons :)
Well spoken and really really helpful video !
Glad it was helpful!
Great info! Thanks!
Glad it was helpful, Lisa!
Thanks for the info!
You are welcome, Kyongha!
This is such a throughly helpful video, thank you so much!
Glad it was helpful!
I love this!
Thank you, Simply Mamle, glad you enjoyed the video!
Very valuable information.
Glad it was helpful!
Incredible video with so much useful info. Any recommendations for "foot-shaped" running shoes?
Thank you, Mitch! I've had experience with Altra running shoes before, and they were quite comfortable. One surprising revelation during that time was realizing that my feet aren't as "unique" as I thought. So, "regular" running shoes are good, and eventually I switched back to Nike and Hoka.
Extremely extremely helpful
Glad to hear!
Good video, thanks
Thank you, glad you liked it, Krastyo!
I run with basketball shoes. A bit heavier on the downside, but ankle support is better and the soles are durable.
I guess it works for casual running :)
@@PracticalHealthNow Yeah, casual it is. No high goals (I'm above 40), 3 to 5 km depending how I feel and what are the conditions.
Cool video, I know that Saucony suits me the best!
Those are great shoes!