The Perfect Running Technique? | How To Master Run Posture!
ฝัง
- เผยแพร่เมื่อ 21 ธ.ค. 2023
- Is there a perfect running technique? How do runners make it look so easy? With the help of body movement specialist Lawrence Van Lingen, we take things back to basics! Prepare for a fascinating insight into posture and how we move affects our performance, with tips to get you running faster!
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Watch more on GTN...
📹 How To Run A 5k In Under 25 Minutes 👉 • How To Run A 5k In Und...
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Scotch Float - Smartface
Tokyo Glass Elevators - DJ DENZ The Rooster
#gtn #triathlon #swimbikerun #swim #bike #run #running #runner
The Global Triathlon Network (GTN) is the world's biggest triathlon TH-cam channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on TH-cam’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Selle Italia: gtn.io/SelleItalia
Surpas: gtn.io/Surpas
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / @gcn
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
GCN Italia - / @gcnitalia
GCN en Espanol - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Francais - / @gcnenfrancais
GCN Japan - / @gcnjapan
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn - กีฬา
Naruto was right all along.
Literally the best running form video
This video is speaking my language! 🏃♂💡
Funny thing, I've been pounding the pavement for a good nine years, swearing by the "push harder, get faster" motto. But, truth be told, it only got me so far.
Before stumbling upon this video, I'd already been rethinking my whole approach. The realization hit me out of the blue - it's not just about putting in more effort; it's about running smarter.
I was fixated on the feeling of pushing hard, never giving much thought to the mechanics. But hey, I'm not alone in this journey! The emphasis on running technique in this video totally resonates with the lightbulb moment I had.
And there's more to it than just the way you move - the ATP, aerobic systems, and cardiovascular efficiency were revelations for me too.
Thanks so much for sharing this video!
Whats the correct way?
This is exactly the video i needed. Thanks!!!
Thank you, very interesting. Merry Christmas 🎁🎄 GTN .
So nice to watch your videos.
Brilliant video. Thank you so much.
Thank you for this explanation this video answers some questions I had.
This is absolute gold. Lawrence is the MAN
Thank you guys so much for making this video. I struggled for so long running. I had so much pain in my calves and shins when I ran. But after incorporating these tips. I am pain free. Thank you so much
One of the coolest things about exploring running since I’ve been learning from Lawrence is that the art is creatively expressed by doing- and I’m just noticing myself naturally craving that self-exploration in running. And almost like it’s a dance- it’s quite exquisite!
Great insights! Thanks GTN
Superb content. Thank you so much
Thank you for this. This is so helpful.
Great content, took a ton of notes. Thanks guys!
Very well explained,love to watch again n again.
Great video. I thought I had it figured our. There is always another level. Love it.
Great stuff & lots to learn and practice! Thanks GTN, and Merry Christmas!
Good luck with the practice, Merry Christmas! 🎄
Nicely explained.
Happy holidays, GTN! Thank you for making such awesome content this year. Keep up the amazing work!
Happy holidays! 🎁 So glad you enjoyed our content this year. Here's to more awesome content in the coming year!
Amazing video- thanks GTN!
Happy Halloween Everyone! 😂
Something new and interesting. Thks. 😅
Love reading about run technique...and then along comes Anne Haug :)
Happy holidays gtn. I dont run but i Love seeing Heather as always 💕 ❤️ .
Needed this
This was such an awesome episode! Really needed this🎉
Glad you enjoyed! Let us know how it goes 👍
Synchronizing your upper( shoulder , arms) and lower( hip, legs) is done by your abs , your abs initiate and synchronize the move cross your body, upper and lower !!!! Concentrate on your abs movement, keep them engaged and working, your upper and lower will follow! 😂😂😂🏃🏼♂️🏃🏼♂️🏃🏼♂️👍🏻👍🏻👍🏻👍🏻build strong abs !
Loved this! I’m all about run form technique so this was perfect 👍
Thank You! Do you have any pointers to add?
thank you love it
5:15 turns out Naruto was on to something
Underated comment 😉
this is the kind of content I really missed from GTN - i admittedly unsubscribed and this was fed to my algorithm! this was so informative and i learned loads - very glad to have found my way back to GTN via this video and hope to stick around for longer this time!
This content is why I'm here, as well. The commentary is fun and the hosts are wonderful, but I want data and expert advice more than anything 🙏
exactly!@@SamuelLudden
Really cool queues 💪🏻
Omg that was an early Xmas present. ❤
I had to study up here and regroup a bit... I prefer to be bigger on elastic tissue stimulation and try to avoid hard heel strikes and more forward strikes slightly to the outside edge make for a better return and an easier cadence, other than that posture makes for big returns, because it's not as clumsy. This is one of the big advantages of hill climbs. Thanks and Happy Christmas GTN!
Great video... lots of good tips to try out
Glad it was helpful - let us know how you get on!
OMG I tried this today! Angel arms, 1-and cadence, pogo stick legs..it all worked. I never really understood super shoes until this. Wow.
This is a really interesting subject. I may have to come back to listen again!
Glad you enjoyed it!
I have to watch this several times!
Taking notes will help 📝
Awesome video, it's been a while since I've got takeaways for a whole video
Good to hear! thanks for the comment!
Very useful tips, took out my phone and turned on selfie cam to try some of these at home
How did it go?
i really liked the "string pulling the head up" and the "angel v zombie" tips. Helped a lot to visualize and self-assess my posture. Thank you! @@gtn
I had to stand up to watch this on my ipad
Tension is the enemy of efficiency 🔥
Cool! Thanks! (old guy)
Wow, this one was a gem. I am going to review this one and take notes, 5 times over. And then work on things one at a time (starting simple and all that :)
Happy we could help! Taking the time to review and break it down is a solid approach. 👍
Where was this filmed?
Ofcourse she has a great posture, she trains like a beast.
Nice video. You should also check out Fredrik Zillen for a running form collaboration. His tutorials are brilliant.
Hands have to be behind you. So I just have to run like Naruto. Got it.
5:20 that's why Naruto runs fast.
Sorry do you drink coffee? Before you workout?
My palm tree is tilted...