7 Easy Pranayamas | Do it Yourself | Mayur | Sri Sri School of Yoga

Breath is a primary source of life and energy. It is said that an average human being uses 1/3rd of his/her lung capacity.
In this video we will learn few techniques to improve our lung capacity and also energies the body & few other techniques that will help us relax our mind and body and give a sense of deep rest.
0:19 - Introduction
0:54 - Abdominal breathing
2:26 - Thoracic breathing
4:03 - Lateral Breathing
5:54 - Bellows breath/ Bhastrika Pranayama
Relaxing Pranayamas
10:39 - Alternate Nostril Breathing/ Nadi Shodhan Pranayama
15:17 - Bhramari/ Humming Bee Pranayama
Meditations by Gurudev: / @meditationsbygurudev
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: apps.apple.com/mx/app/sri-sri...
Android: play.google.com/stor/apps/det...
Website: srisrischoolofyoga.org/in/
Online link: online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
#pranayama #yoga #yogaforbeginners #doityourself #srisrischoolofyoga

[@lakshmihs4101]

Jai gurudev 🙏

[@sankaribanik9073]

Jai Gurudev 🙏

[@RekhaRani-mi1hw]

Jai Gurudev

[@malharilokhande3963]

Jay Gurudev ❤

[@arvindraghav1321]

Great Thank u Jai Gurudev

[@vinodkumarsctikmani225]

Liked ❤😊🙏
🙏🌻JAI GURUDEV 🌻🙏

[@srikantadas6214]

Joy Gurudev❤❤❤❤❤

[@hithashajan3360]

Jai gurudev 🙏🏻 thanku so much sir

[@savithrimanjunath9987]

Jai. Gurudev

[@jyotiwalzade9789]

जय गुरुदेव

[@sundarimethani5916]

Jaigurudev Thanks a lot. Radhe Radhe. Jai shree Ram Jai shree Krishna❤❤

[@chinthalapanireddy1420]

Jai guru dev 🙏. Your classes are excellent. Pranam

[@kiranthankusargoodinformat9706]

Jai gurudev 🙏🙏🙏🙏

[@deepareddy5036]

Nice feeling relaxed

[@hengulimedhi4368]

Jai Gurudev thank you so much

[@rashmijoshi3231]

Thank you 🙏

[@ratnaj577]

Excellent ĵai Guru Dev

[@aahaanabanerjee3125]

Jai Guru Dev Awesome way of telling Thank you Sir

[@sudeshbhandari4352]

ATI Sundar Pranayam and ATI Sundar tree

[@devrajaggarwal4795]

Jai Guru Dev 🙏 ॐ 🌹❤😇 Prana with Breath from Pavan !

[@kavitasahani5219]

Jay guru dav

[@prameshmodi6643]

Jay gurudev thankyou so much

[@rashidabharmal2829]

❤❤

[@vulishevanisri5720]

Thank you somuch

[@rashidabharmal2829]

❤

[@sunitawadhawan7856]

Thanks

[@JyotsnaMishra-vd8vq]

Jai jaigurudev

[@urmilkanwar1227]

Thanks for live demonstration. Jai guru deva

[@vijayksrivastava4218]

Jai Guru Dev . Thanks

[@apoorvseth4724]

Jai gurudev. Thanks

[@anusayadhere5535]

❤🙏🙏🚩🚩🌹🌹👌👌

[@amanahir4129]

Jgd

[@nehatak3690]

Plz upload a video of pranayam practice for more longer 30-40 min

[@manishaaggarwal7360]

Jai guru dev🙏

[@thekolkatagirlpuja7038]

Make a video about energy pranayam & cooling pranayam

[@antarasarkar8776]

Jay Gurudev...❤❤
I want some asanas for my 4+ old child..she has cough cold ,runny nose & sometimes opt for nebulization...

[@maheshmec1]

What are benefits of nadi shodhan pranayam?

[@shyamaladevi2969]

Can we do pranayama when we have cough and cold

[@neetachakravarty5494]

Can we practice this pranayama after lunch/ dinner?

[@kirangupta8887]

Jai guru dev 🙏🙏 hindi me bhi h kya 🙏😂

[@sabreenabassi1886]

Ager class ke vare mein baat krni hai to kaise kre plz sir reply me

[@sabreenabassi1886]

Hi sir

[@manishaaggarwal7360]

Kaya yoga kisi bhi time ker saktay hai

[@manishamehta6082]

Hindi pls

[@ranjanapahadi8245]

Jai gurudev 🙏

[@mohittandel9772]

Jai Gurudev

[@mayankagarwal3609]

जय गुरुदेव

[@nishiagrawal4842]

Jai gurudev 🙏

[@sunitadhurve8602]

Jai gurudev 🙏

[@SudhaJayaram-xh7ly]

Jai Gurudev