Lard or Coconut Oil: Which has More Saturated Fat?
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Should you be concerned about saturated fat? Here’s what you need to know.
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Timestamps
0:00 Lard or coconut oil: which has more saturated fat?
0:23 Is saturated fat bad?
1:00 The new dietary guidelines concerning fat
2:30 The problem with seed oils
3:40 Bulletproof your immune system *free course!
In this video, we’re going to talk about lard and coconut oil-which one has more saturated fat?
Coconut oil has 90% saturated fat, while lard has 40% saturated fat (50% monounsaturated).
The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.
Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.
The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.
When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helped you better understand saturated fat. I’ll see you in the next video.
If you ever want to know why a study came out a certain way just track where the money came from to fund the study and that will answer more questions than the study itself!!!
Hell yeah...
The hardest thing about learning is unlearning. Good stuff. Thank you.
Agree 100%
nice quote
Ancel Keys was the doctor in the 50s that started the big lie about saturated fat.
right on...
Ancel Keys actually retracted his lie before he died. He wrote an article for NEJM in the 90s I believe. How an elderly man, he was working with ate 24 eggs a day every day and had perfect cholesterol numbers. He said we've always known there is zero correlation between cholesterol in the diet and cholesterol in the body. Unless your a rabbit. The animal in his original study to prove his cholesterol heart disease hypothesis.
@@joshuawebb3337 its no wonder he lived himself to ripe old age of 90something if memory serves me right
True. He said to not consume saturated fats, but he had them everyday.
I haven't looked up Ancel Keys, was greed involved in his reports on the vilification of saturated fats?
I'm not even on full keto yet and yesterday I noticed something that surprised me...I started craving bacon instead of carbs!
Me too! Dr.Berg is such a brilliant doctor. I was terrified buying bacon in the past but now, it is my cravings too LOL. I bought the naked brand nitrate free.
@@e_class1467 ...Swetiee, if you knew MY history, that would indeed be a HUGE surprise, so spare me the sarcasm.
Hope this help:
th-cam.com/video/n4Ld_fI7-SU/w-d-xo.html
@@Drberg ..Just got thru watching it and very much an Eye opener, like all your videos!
Thank you very much!!
Bacon and Sauercraut is a great combination. Just add a smoothy with it....kale. celery and avocado.
This is crazy. Crazy! In my country, in Europe, there was a huge propaganda against lard in the early '90s. Lard is unhealthy, causes heart problems, cardiovascular diseases, high blood pressure etc. But seed oils are perfect, healthy, cheap.. That's what the official guidelines said. Why? Because pigs were home grown, organic animals at that time, free of GMO, free of antibiotics, and really cheap source of fat, but the government had no profit on them. Seed or "vegetable" oils: another story. Significant profit for food companies. Incredible.
(sry about my bad English..)
so true, food companies do not care about your health only their profits.
Yeah! Great English btw
Oh, you are so right!
I love lard.
I love coconut oil.
I love eating them everyday.
My Grandmother regularly consumed coconut oil and coconut milk and she lived to her 90s with no major health issues
As did some smokers
@@larsulle3842 imagine how long they might of lived if they didn't smoke, I guess their time was up.
@@rossijohn1408 agreed 👍
@@rossijohn1408 oh! I meant kind of that people doesn't survive because of their bad habits. I meant that some people survive long DESPITE their bad habits
@@larsulle3842 got your point
I've written this before but I'll write it again... What great info you share with us. We are all lucky to have you!
Wow, didn't know coconut oil had 90%. I usually prefer lard/tallow or butter because of the vitamin A content.
I've been off of butter and dairy since 2006. It took many years to get my life back but dairy was causing me all sorts of problems, I had IBS, pancreatitis, chronic sinus pressure and migraines, to name a few. At the worst of it I had bloody stools and I weighed 145 lbs. (I'm 6'-0" tall). I've been using coconut oil since to substitute butter in all my recipes and it works out OK I guess. I do miss butter though 😢. I don't miss all the cramps and diarrhea.
@@justacinnamonbun8658 Why would butter cause all of that simptoms?
@@djprojectus It doesn't, re-read my comment. I said "butter and dairy." Any dairy, including goat milk and goat cheese. The worst offender by far is sour cream, if I ingest sour cream I get really sick. Processed cheeses like the fake mozzarella cheese on pizza is ok, I can eat that, it's so processed that my body doesn't recognize it as dairy.
@@justacinnamonbun8658 Ok but i am interested butter without dairy what simptoms gave you?
@@djprojectus Didn't you read my comment? Same as any dairy product, I get stuffy nasal passages about 20 minutes after consuming dairy, then the headache comes, if I eat enough butter, when it gets to my intestines it causes cramps and bloating. Don't get me wrong, I can eat a small cookie that's made with butter and I'll be ok. I'm talking in the old days, I would cook with butter, fry with butter, bake with butter, butter would go into a lot of stuff I ate.
You tell us how to lose weight, have more energy, what’s good for us & what’s bad & what cause high blood pressure, depression and immediately after you’re through with your talk there’s an ad from a dr trying to tell us he’s cracked the secret to weight loss!😹😹😹😹
😂
My grandmothers and mother used lard for frying and baking including pie crusts. Wendy’s I believe was the last fast food chain to give up lard for frying caving to the pressure to use poisonous vegetable oils- of course, most everything they’ve told us about a healthy diet is a lie.
Not everything. Eating vegetables has always been recommended. But yes many things we were taught like eat several small meals for improved digestion, these things turned out to be untrue.
that is why French fries from Macdonalds changed. They were legendary. Now they use dogsh*t processed vegetable oils to cook them, there is only a taste of salt.
@@shawnmulberry774 I've always done intermittent fasting before it became a thing. I was very lazy when it comes to going to supermarkets so my only meal every day was lunch at work. My fridge looked like a dude's fridge from movies minus the beer or anything else really.
I have lost tummy fat since reducing carbohydrates 😁 thank you Dr Berg 👍
Just think about all of those people who were avoiding saturated fat and choosing low fat food. Not only were they consuming more carbs, they were also losing some absorption of the fat-soluble vitamins.
A few days ago I started watching your videos, it will take a while to watch them all.
Greetings from Croatia!
They changed the guidelines? How can that be, they only deal in "settled science..." Thanks, Doc!
😆🤣😆🤣😆🤣"settled science"😆🤣🤣😆🤣😆🤣🤣 they make it up as the go along.
Wow, very interesting. Thank you for all you do to educate everyone.
Perfectly timed 👍
Awesome information yet again, thank you for your generosity with your time and studies and research, so appreciated ♥️🏆⭐️
Thank you Dr. Berg for educating us. I listen to you every day and I have completely changed my diet, which I thought was healthy (lots of full grains and fruit) and understanding about what it actually means to nourish one's body. I keep on listening to you and learn new things every day! God bless you!
Yup. Never miss a video. Short and to the point!
Lard is more nutrient dense. And oh how it moisturises. Best cream you'll ever get
I save my bacon grease and when I have enough I do a chicken fry using ground up pork rinds for breading
I save mine also👍🏻
My mom legit saves it and then cooks eggs on it
My mom does the same thing as well.
Finally ! Information that is true is coming out !!
Despite irefutable evidences that saturated fat is good, people are just avoiding it because we were brainwashed for the last 50-60 years. Sad but true.
I love your videos and all the great information you present…I always share!!
For the past year and a half I have a small bottle of coconut oil in my car, if I'm eating at a food stall or small restaurant (I live in Thailand) I let them use the coconut oil instead of their vegetable oil. At home I use it a lot as well but also plenty of butter.
Sawadeekaaa
It's cool that they accept your request.
@@AA-lu8lo I've never had anyone turn down my request. Not so sure if it would work as well in another country.
@@fidelcatsro6948 sawasdee khrub, sabai dee mai?
@@Axiomatic75 I doubt it would work here. Thailand is based!
Thank U Dr. BERG can't wait to go home and have pork adobo everyday
6 vegans disliked this video so far 😂 😂
Thank you Dr. Berg 💜 for another great video
so true, lol
I found out that grocery store lard is hydrogenated. It’s best to obtain pure lard.
Aaahh oh no 😕 thank you!
Thanks, Dr. Berg 👍
Excellent ❤
keep up the good work doc
Good stuff Doc. as always!!
I learned this in nutrition basics 120! So cool!
Doctor I need this course I love your channel and really change my life and my health to the best. Thank you
Whoever reads it may God bless you with Good health & Great fortune...🙏🙏
Thank you . Same to you .
@@lavieenrose1852 Thank you so much❤️
@@spreadgoodvibes2516 you are welcome .
@@lavieenrose1852 Thank you❤️❤️
Thanks ! much appreciation
This is awesome as always!! Thank you!!👏
Welcome!
Could you please put in a link regarding the New Dietary Guidelines which refer to the fact that cholesterol does not increase the risk of heart disease?
Hi Dr Berg ...great vid!
what about *unrefined vegetable oils* though.....and those besides corn/canola /cotton-seed/soy.....like for example _Sesame & groundnut_ ?
I've not found a vid of yours that addresses this.
Thanks.
Thank you Dr Berg!
Very helpful information to clarify the myth!
These videos are awesome. By the way, what sort of doctor are you?
Hello Dr. Berg
I have been on keto for last two months, before that my HBA1C reading was 10.0, now for two months my fasting blood sugar readings are less then 93 and one hour after meal it is less then 140
One issue i am having now is itchy legs and thighs how can i get rid of this itchiness.??
I was using metformin before starting keto and i didn't have this itchiness issue
Dr Berg, can you provide a link to this new info on cholesterol? This is something I’ve got to share with friends and family!
Great to know u did a great job May God give you more strength
Thank you for the support!
Sometimes it's all just luck, my grandfather eat bacon and eggs every day smoked menthol cigarettes and drank beer and he lived to 86 with no health problems .
it is a power of beer imho :-)
No external stress and continous routine. A single person won't fair so lucky because they have to fend and protect themselves vs married groups.
So what is better to use lard or coconut oil ??
Thanks Dr.Berg 🥀
Hi doctor, l am l was wondering if the oil l use ( apricot kernels oil ) is good or not good for me . I hope you can get back to me over this, or any one else who knows what’s what, TIA ROBBIE
Dr, is it safe to moisturize daily with natural oils? I think I got sick because of it, maybe my skin is absorbing too much?
Hi Dr. Berg. ,
I wonder if you read this. I watch hundreds of your videos. I liked them all. I am suffering from sever hearing lose since I born. caused by a problem in the hearing nerve in the cochlear. I hope you have something to solve my problem specially to the hair cells inside the cochlear for how to improve it and how to increase their number. Thank you a lot in advance.
Dear Dr. Is there any other oil which has similar properties to that of coconut oil? Like being 100% carbon copy.
I tried the Organic Coconut oil thingy only to discover that it was shooting my blood sugar in the 200s and 300s. I couldn't understand why. My heart would palpitate here and there and sometimes I would get a tingling feeling around my heart. So I gave it up. ALWAYS LISTEN TO YOUR BODY NO MATTER THE ADVICE YOU LISTEN TO ON THE INTERNET. The way you know something works is when you see if it works. That's what I did. Good luck everyone.
Hi
Dr. What’s your opinion on SARS-Cov9 BioBlock Spray
What’s a good lard or cooking oil to use? Suggestions please 😊
I've looked at the newest USDA DGA and it looks to me like they still link heart disease with high LDL. They also recommend limiting saturated fat as much as possible. Am I looking at the wrong document? Where does it say that cholesterol is not linked to heart disease?
It would be good if you included references to the studies you speak of so that we can check this stuff out for ourselves.
Hi Dr. Berg quick question. In the mornings I like to drink turmeric tea (turmeric, black pepper, cinnamon, and coconut milk). Is the coconut milk going to knock me out of ketosis? Thanks
no
What is your recipe?
Thx Dr. Berg!
Thank you so much for your information. I'm going back to lard as I ate when growing up.
Dr Berg if we fry potato chips in lard is that ok? Can we eat those?
Screw the Eugenics Agenda, I am going to do Keto, eat meat and have no Carbs or Sugar.
I was born in the 70s and my mommy and Grandmommy only ever used lard and tallow! When we were super poor we used crisco...
Do these seed oils include grapeseed? Does frying in grapeseed create trans fats
your an honest smart man
Exactly - one of the biggest mistakes people make is heating seed oils!
Even sunflower oil?
Very informative. So vegetable oil Is ok to use?
Thank you.
No It’s not ok.
Thank you 🙏❤️
What about Grape Seed Oil.........? Thank you for your time Dr. Berg !
Dr Berg is lentils okay to eat on keto for protein????
Hello
How does Rice Bran oil rate ? 😀
Dr. What will happen if we bleech tha area affectef by pitryasis versicolor? Plz reply
Sir plz tell .does it hav any side effects?
Where can we find those new dietary guidelines?
Awesome content and information as usual. Thanks
So when you heat saturated fats, they turn onto trans fats? Or just they oil types you spoke of?
Thank goodness I’m young and us young folk haven’t had this deep programming in our brains over decades
you have another, don't be jelous :-)
Any chance on doing a video specific to Crohn's disease? My late wife had it. Her sister has it pretty bad. My daughter is now showing signs. I saw the testimonial video of a Dr Berg patient years ago who had success in controlling hers after a month... but she doesn't talk about the specific program Dr Berg put her on. I know Dr Berg's made videos on digestive disorders, but Crohn's is so unique, it would be nice to know what program he's put his Crohn's patients on. :)
Dr. Berg, can you do a video on grains, I know Dr. David Perlmutter wrote a book about grains. What I would like to know is, is it okay to eat animals(pigs/chickens) that eat the grains?
It's not ingrained in my mind. Pass the butter, steak, and bacon, please!
Hi Dr please could you do video about omega 3 if causes Prostate cancer
Is coconut oil still good by heating ?
Thank you Doc. I normally use coconut oil for cooking, but did not use for deep fry as it might turn to trans fat. Looks like this is not the case now.
do you have a video on the difference between the trans fat CLA and other trans fats? what makes CLA good for you?
QUESTION - Will the calories from bulletproof coffee on fasting days slow your metabolism? (since technically you’re ingesting a low fewer calories than you would on a non-fasting day)
I’m excited! Tallow and coconut oil! I’m in!
What’s the best thing to fry your food still Kinda foggy on that is it olive oil
Please Dr i need a consultation.
Thank you
Is it dangerous to stop cholesterol meds cold turkey if someone has been taking them for several years?
its very dangerous to go on taking them
Thanks sir, what about MCT Oil ?
Keys was not just a sloppy scientist. His carelessness made him a villain.
He was also a vicious bully.
Bought some MCT Oil today after watching this.
I live in the Philippines now and love coconut oil. My worry is Palm oil due to environmental issues. I gave up on worrying about colestrol.
So is coconut oil bad to use??
Cold pressed coconut oil is best for health.
The study actually omitted also the Netherlands as i remember correctly....
Here’s a fun question for you Dr Berg! If you could only choose three healthy foods to eat for the rest of your life, which three would you choose?
You should check out duck fat that's what I use.
So, which one is better to use?
Feel free to choose, or which is available for you.
We made lard ourself from good quality pig fat and must say i was suprised about how easy it was and how neutral the taste is.
Is it still technically safe to mix virgin unrefined coconut oil with my coffee?