Pilates Reformer: Short Spine (Beginning, Advanced, & Straddle Variations)
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Amanda Tennant, ND, MSPT, demonstrates how to perform and how to assist clients in Short Spine on the Pilates Reformer. Beginning, Advanced, and Straddle variations are discussed.
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Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).
It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.
Very helpful as I try to advance my workout. Thank you!
Amanda thank you very much for the detail you go into explaining the movement and the wrongs we tend to do as beginners. Very helpful as I am in the process of getting ready to start my TTraining.
Excellent demonstration and detailed description of the hows and whys (to include spring variation) behind each movement. Thank you for sharing.
Thank you!!!
Gained a lot of reminders and new points from this!!
Thank you fellow Pilates instructor :)
That was very clear and to the point, thank you ! :)
This is great exercises. What is the name of the machine you are using Amanda, and where can I purchase one?
This piece of Pilates apparatus is called the Reformer. I use Peak Pilates equipment in my studio, but you can also purchase reformers from Balanced Body, Gratz, and Stott.
Go to Unflexal workouts and learn how to do workouts.