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Amanda Tennant
United States
เข้าร่วมเมื่อ 25 พ.ค. 2013
Dr. Amanda Tennant, a naturopath, physical therapist, pilates studio owner and instructor, and former healthy living blogger at AmandasCOREner.com, creates and publishes pilates videos for all body types and fitness levels. She posts content for clinicians and for exercisers; those who are looking to improve their fitness level as well as those seeking information while rehabilitating an injury or specific condition. Amanda has specialized in teaching Pilates for Fitness and for Rehabilitation since 2001 and began a TH-cam channel in order to share her experience and love for pilates on a global scale.
The Pilates Method is a holistic and integrative way to train or heal the body and Amanda has seen firsthand how it works its magic time and time again.
If you find value in the content provided on this channel, then please consider buying Amanda a cup of coffee to show your support:
ko-fi.com/amandatennant
THANKS!
The Pilates Method is a holistic and integrative way to train or heal the body and Amanda has seen firsthand how it works its magic time and time again.
If you find value in the content provided on this channel, then please consider buying Amanda a cup of coffee to show your support:
ko-fi.com/amandatennant
THANKS!
CHAIR PILATES 30-Minute Workout STRENGTHEN CORE, IMPROVE BALANCE, STRETCH THE BACK OF THE BODY
Hello and welcome! In this 30-minute CHAIR PILATES workout, we'll strengthen the CORE muscles, improve functional balance, and lengthen the entire posterior chain of the body. Our warm-up consists of standing footwork and then we'll move into some single leg squats, stretching, side lying oblique work, 2 challenging inverted-V variations, and some more lengthening. It's always a treat to end a workout with some final full body stretches.
*NOTE* If balance is a frenemy of yours, then you may want to grab a gondola pole or have a sturdy chair, counter, wall, or door frame nearby to assist and support you during our beginning footwork series. Workout begins about 1:54 into the video. Enjoy!
Curious what I'm working out on? You'll find the same Peak Pilates Split Pedal Low Chair that I'm using at:
peakpilates.com/low-chair-split-pedal/
Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content!
If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation:
ko-fi.com/amandatennant
Some of the exercises in this workout are broken down and explained in great detail in the following tutorials:
*Standing Footwork
th-cam.com/video/v07bQtCnHLE/w-d-xo.html
*Hamstring Stretch Series
th-cam.com/video/FhMqjPhf2YA/w-d-xo.html
Some of my Favorite Pilates and Fitness Tools (affiliate links):
Magic Circle/Ring
amzn.to/2OchAU5
Foam Roller
amzn.to/3bHCLWo
Textured Foam Roller
amzn.to/2Oci2Sh
Light Weights
amzn.to/3kE7veX
Stretching Strap
amzn.to/2NGVaL8
Physioball
amzn.to/3b2vEsn
TRX Suspension Training System
amzn.to/2ZYTor3
Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).
It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.
*NOTE* If balance is a frenemy of yours, then you may want to grab a gondola pole or have a sturdy chair, counter, wall, or door frame nearby to assist and support you during our beginning footwork series. Workout begins about 1:54 into the video. Enjoy!
Curious what I'm working out on? You'll find the same Peak Pilates Split Pedal Low Chair that I'm using at:
peakpilates.com/low-chair-split-pedal/
Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content!
If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation:
ko-fi.com/amandatennant
Some of the exercises in this workout are broken down and explained in great detail in the following tutorials:
*Standing Footwork
th-cam.com/video/v07bQtCnHLE/w-d-xo.html
*Hamstring Stretch Series
th-cam.com/video/FhMqjPhf2YA/w-d-xo.html
Some of my Favorite Pilates and Fitness Tools (affiliate links):
Magic Circle/Ring
amzn.to/2OchAU5
Foam Roller
amzn.to/3bHCLWo
Textured Foam Roller
amzn.to/2Oci2Sh
Light Weights
amzn.to/3kE7veX
Stretching Strap
amzn.to/2NGVaL8
Physioball
amzn.to/3b2vEsn
TRX Suspension Training System
amzn.to/2ZYTor3
Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).
It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.
มุมมอง: 792
วีดีโอ
RELAXING ROLL DOWN BAR ROUTINE - 35 Min. to Release Tension in Neck, Shoulders & Arms + TONING
มุมมอง 4373 ปีที่แล้ว
Using solely the Roll Down Bar, we'll mindfully spend about 35 minutes stretching and releasing tension from the entire upper body, including your scalp, face, neck, shoulders, arms, chest, and upper back. All the while, we'll also strengthen and tone the upper body, CORE, and lower body to boot. My goal is for you to feel like you've had a MASSAGE FROM THE INSIDE-OUT by the time we're finished...
MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION
มุมมอง 4053 ปีที่แล้ว
Join me in this 25-Minute Intermediate MAT PILATES Workout to LENGTHEN and TONE your body. We'll begin with a warm-up to release tension from the low back, hips, and sides of the body and then hit the CORE from all angles (front, sides, and back). Winding down with a few more lovely stretches, you're bound to feel simultaneously worked and refreshed once we're finished. Routine begins approxima...
MAT PILATES 20 Minutes CORE, CORE & MORE CORE for Intermediate & Advanced Students-Let's Strengthen!
มุมมอง 2853 ปีที่แล้ว
Get your stretchy, comfy workout clothes on and join me on the mat for a quick and powerful 20-minute CORE-focused strengthening routine. We'll work your "internal corset" muscles, leaving you leaner and longer while guarding against back injury. Routine begins about 1:01 into the video. Enjoy! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your su...
Reformer Pilates Workout with Me! 40 Minutes, ALL LEVELS, SHOW YOURSELF SOME LOVE TODAY #selfcare
มุมมอง 5103 ปีที่แล้ว
Join me on the Reformer for an energizing full body strengthening workout!!! This is an ALL LEVELS session, but it is NOT recommended for BRAND NEW reformer pilates students. Routine begins about 2:33 into the video! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content. If you enjoyed th...
My 5 Tips for STARTING A SUCCESSFUL PILATES BUSINESS | Side Hustle | Full Time | Studio Owner
มุมมอง 9K3 ปีที่แล้ว
Thinking about teaching pilates as a side hustle? Looking to quit your current day job to open up a fitness studio? In this video, I'm sharing 5 TIPS for starting your Pilates business off on the right foot. I've maintained a successful Pilates studio since February 2004. Being my own boss gifts me the freedom of a flexible schedule, which allows me to be the primary caretaker of our three chil...
SEATED PILATES 40 Min. Workout for SENIORS, Those with a Leg Injury, or Couch Potatoes!
มุมมอง 4823 ปีที่แล้ว
Whether you're older, injured, or just plain worn out from a long day, I've got the perfect workout for you to tone the abdominals, whittle the waistline, release tension, and lengthen the body...all while seated! To amp up the challenge level, perform this routine on a BOSU trainer or a physioball. Required equipment: A sturdy and stable chair, stool, bench, or physioball where your hips are s...
MASTER CLASS: Healing Headaches with Pilates Using the Roll Down Bar for CLIENTS & CLINICIANS
มุมมอง 2233 ปีที่แล้ว
Demonstration of Exercises begins at 9:22 Headaches are incredibly common and range from being a mild nuisance to being downright painful and incapacitating. There are many different root causes and types of headaches, but some of the more well known kinds are sinus headaches, hormonal headaches, migraines, and tension headaches. Common causes include poor postural alignment, repetitive movemen...
Intermediate MAT PILATES FULL BODY! No Props, No Equipment, 25+ Minute Workout
มุมมอง 3283 ปีที่แล้ว
In this Intermediate Level 25 Minute Prop and Equipment Free PILATES MAT Workout, we'll be mobilizing and actively strengthening the CORE and lower body while simultaneously improving upper body strength via closed chain stabilization. Essentially, you'll be strengthening from head-to-toe! Add in a few stretches and some detailed, focused attention on posture and incredible alignment, and you'l...
25 Minute PILATES MAT Beg - Int Workout
มุมมอง 1683 ปีที่แล้ว
Learn how to do PROPER CRUNCHES in this video without straining the neck muscles or using momentum. Your body will thank you for your careful attention to detail! No props or equipment necessary to dig deep into those beloved CORE muscles. We'll hit ALL levels and layers of the abdominals as well as the back extensors. Plus, you'll get to savor a few feel-good stretches along the way. Workout b...
TONING Pilates ARMS with Light Weights!!!
มุมมอง 4773 ปีที่แล้ว
Join me as we use light weights to tone and strengthen the upper body while simultaneously working the core and improving our balance. Please don't be fooled Light Weights are NO JOKE. We'll stack our sets and work the muscles to the point of fatigue, meaning you WILL FEEL THE BURN. So, go grab yourself a set of weights no greater than 5 pounds (I use 3 pounds in this routine) or a matching set...
Amanda Tennant Live Stream Pilates Mat Fitness 4/13/2020
มุมมอง 5274 ปีที่แล้ว
This is a prop-free, make-up-free, hairdo-free, microphone-free, filter-free, real-life, come-as-you-are, fly-by-the-seat-of-our-pants, pilates while staying safe-at-home workout. Because Therapeutic Pilates LLC is temporarily shut down due to COVID-19, Amanda is currently live streaming pilates mat classes for her clients. Here's a sample workout for you to enjoy! Please click the LIKE button ...
Level 2 (Beginning) Pilates Mat Routine
มุมมอง 2.2K8 ปีที่แล้ว
Enjoy a Beginner's Pilates Mat Workout. Routine starts 1:30 into the video! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support allows me to continue providing high quality content. If you enjoyed this workout, then please consider buying me a cup of coffee as a sign of your appreciation: ko-fi.com/amandatennant Disclaimer: Pilates consists...
Amanda Tennant CORE, CORE, & MORE CORE Intermediate Pilates Mat Workout
มุมมอง 9048 ปีที่แล้ว
Enjoy a 20-minute Intermediate Pilates Mat workout that is CORE focused! Routine begins about a minute into the video! Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring amzn.to/2OchAU5 Foam Roller amzn.to/3bHCLWo Textured Foam Roller amzn.to/2Oci2Sh Light Weights amzn.to/3kE7veX Stretching Strap amzn.to/2NGVaL8 Physioball amzn.to/3b2vEsn TRX Suspension Training ...
Belly, Backside, & Thighs - A 30-Minute Pilates Mat Workout
มุมมอง 6298 ปีที่แล้ว
A 30-minute Pilates Mat Workout focused on the tummy, thighs, and backside! This workout incorporates a small ball. You can use a child's play ball, an exercise ball, or a weighted medicine ball to really amp up the challenge level. Routine begins about 1:10 into the video! Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring amzn.to/2OchAU5 Foam Roller amzn.to/3bH...
Pilates Mat Level 3 Routine - A 30 Minute Intermediate Pilates Mat Workout
มุมมอง 4.5K8 ปีที่แล้ว
Pilates Mat Level 3 Routine - A 30 Minute Intermediate Pilates Mat Workout
Level 1 Pilates Mat Routine Video - A 30 Minute Beginning Pilate Mat Workout
มุมมอง 4K8 ปีที่แล้ว
Level 1 Pilates Mat Routine Video - A 30 Minute Beginning Pilate Mat Workout
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Sunday
มุมมอง 3388 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Sunday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Monday
มุมมอง 3388 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Monday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Tuesday
มุมมอง 2448 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Tuesday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Wednesday
มุมมอง 1928 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Wednesday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Thursday
มุมมอง 1868 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Thursday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Friday
มุมมอง 2188 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Friday
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Saturday
มุมมอง 1438 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Saturday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Sunday
มุมมอง 2868 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Sunday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Tuesday
มุมมอง 1778 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Tuesday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Wednesday
มุมมอง 1178 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Wednesday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Thursday
มุมมอง 938 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Thursday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Friday
มุมมอง 958 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Friday
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Saturday
มุมมอง 1058 ปีที่แล้ว
Short and Sweet Pilates Mat Workout - Beginning Daily 5: Saturday
❤❤❤❤
Enano no quedare 🗿
30 days challenge?
We need more routines like this (roll down bar or springwall). Are you continuing with it, Amanda?
I'm still live classes in my studio, but I am no longer active posting on TH-cam. So glad to hear that you enjoyed this routine!
marry me amanda xx
Very hard didi❤
It's hard😢
From height entecser work out apk😢 🇸🇴
I love all these exercises.
Lo que hago por crecer 😢😂
Lo mismo digo 🤣
Como bas
@@alanfranco6110 creci dos a tres centímetro 🥵 aunque quiero maass xd
@@Josmarfranco278 yo solo creci 1 centrómero voy en en día 59 de la app JAJAJ
@@alanfranco6110 yo tengo 19 pero paresco de 16 tal ves tenga desarrollo lento eso me anima y voy por el día 49
Thx I’ve been doing these & they feel great
Great video, Amanda! Can you do marching as a bridge variation on the chair? If so, would the pedal need to be halfway lifted?
More of such videos after a long time, pl
Really miss you, pl post some new videos.
You r my favorite.
hello, can you please tell me if you have a 80" or 86" reformer in this video and is long spine doable on a 86" ? thank you
what a lovely workout!! Thx!
Thank you so much for the information! Great video ❤
❤❤❤❤Thank you for sharing!!
I am Indian 🇮🇳🇮🇳🇮🇳
Same
Thank you for the information. It was really helpful. Over serve. I love that. What times are the best for me to start?
Great and relaxing...especially with a broken foot! .
I really love Pilates and want to become a Pilates instructor
That not easy! Okay in apk d told me to do this movement, even though I'm still a beginner
The best Osteoporosis Pilates instructional I have seen! Thank you 🙏💜
Very helpful as I try to advance my workout. Thank you!
Excellent Class , feeling better already, and looking forward to practice more and move forward with your awesome teaching.Thank you so much!
You're very welcome!
Gracias
Es difícil esto, no sé si creceré con esto jakakaka
Creciste bro?
@@enzomoroninikolayevreyesbe6524 no 😭😭
Hi! How about how to get your very first client? Thanks!
I recommend beginning by teaching friends or family members for free or a very discounted rate and encourage them to spread the word. This will give you some teaching experience and you'll gain your first paying clients from trusted sources.
really cool moves-love this. Thank you Amanda!
Thank you Amanda 😊🙏 I just had have diagnosed with osteoporosis. I will try this exercises .
Do you have the video that you demo the pilates breathing and at same time doing the exercise. With yoga you breathe in ie: half lift flat back then fold exhale. Thanks. I find it hard to breathe thoracic way. Can you give an easy way to do it? Thanks.
May I ask if you breathe this way all the time?
Technically, it's possible to breathe in this fashion anytime you are not sleeping. Belly breathing can be very useful for calming the nervous system and ramping down the body. I often like to incorporate a belly breath or two in a pilates workout as a reset, but we focus on thoracodiaphragmatic breathing the majority of the time in order to strengthen the deeper core muscles while breathing.
I have the opportunity to rent a room. I'm having a hard time finding resources to make sure I do this legitimately. Do I need a business license? LLC? I know I need insurance. Do you know of a resource for me to figure this out?
Personally, I have an LLC and work within the guidelines of my physical therapy license. At a minimum, please make sure that you have thorough consent forms and that every single client completes one before you work with them.
I am having a hard time finding a insurance policy to allow me to bring clients into my home. I live in Florida and insurance companies are not writing policies to allow clients for a home based business. I have a studio and no insurance!!!! What do you do?
Hello Amanda
Hi Amanda, thank you so much for your tips. I am planning to start my pilates business and this video made me feel like I can do it even if I don't have money for the expensive equipment.
Best of luck Monika! Wishing you tons of success!
Yo soy from brazuka man :)
Thank you Amanda for this awesome routine.
👍
I start doing it and stopped realizing I got to watch it first the whole video before trying to do it. Thanks
Your advanced and beginner exercises are actually the same, just FYI thanks
They are a progression from a professional therapeutic perspective. In other words, different levels of the same or similar exercises. This is a safe and beneficial way to build strength, flexibility, coordination, etc.
Hi Amanda! Thank you for your tips!! I've been thinking about starting a mat pilates business from home! and your tips were very helpful!!
A home based business is a great place to start so you can keep your overhead low. Best of luck Laiz!!
hi Ayah, im creating a full online course if you want to learn how to teach pilates , I have been teaching pilates full time for 15 years. also a teacher training. here is a link if you want to get notified when the full course is ready to launch www.pilatesinstructorpro.com
Hi Amanda. So happy to find your workouts here. I was diagnosed with Lumbar Spondylitis. My PT told me to do gentle pilates and yoga. Hoping Your workouts can help me heal 🙏🏻
Good luck Nicole! Wishing you the best of health. :)
@@AmandaTennantALWT Thank you so much for responding to me, Amanda. God bless 🙏🏻
Is this the same as ashtanga breathing?
Thank you for information!!! I have a question how much money private class can cost? Let’s say a minimum!)
I don’t know where you can get that chair
Hi Carmen! I have Peak Pilates apparatus in my studio, but there are several companies that sell pilates equipment.
Thank you 🙏🏻 what studio what you suggest for training? As a foreigner, can’t do weekend classes. Something in a go
I completed the Polestar certification program, but there are many to choose from!
Amanda its hard 2 hear u
Thanks 🙏
Plz speak Hindi
🤣🤣
😂
Thank you! These really work for my lower back injury. I can feel the difference after just one time through.
I'm so glad they helped! These are definitely my go-tos whenever I have a sore, stiff, or painful low back.