Short Spine & Long Spine ~ For Pilates Students

This tutorial is intended for Pilates students to assist in piecing together exercises when creating a program for the Intermediate client. Learn a basic series of Spinal Articulation exercises including Short Spine and Long Spine to help stretch and articulate the spine while strengthening the core. The student will observe what the objective is, what the muscle focus is, what to watch for from the client and ways to cue their client. Recommended springs are 1R and 1B on a Balanced Body reformer.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@wd1456]

Great control!

[@tonyaamos2444]

Gorgeous.