15-Minute Somatic Yoga Morning Flow | Start Your Day with Calm and Clarity | 4K
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- "Welcome to our 15-minute Somatic Yoga Morning Flow! 🌞 In this session, we guide you through gentle, mindful movements designed to connect your mind and body, reduce stress, and start your day with a sense of calm and clarity.
What is Somatic Yoga?
Somatic Yoga combines traditional yoga poses with somatic movements, focusing on internal physical perception and experience. This practice helps to release tension, increase body awareness, and improve overall well-being.
Benefits of Somatic Yoga:
Reduces stress and anxiety
Enhances body awareness
Improves flexibility and mobility
Relieves chronic pain
Promotes mental clarity
Join us and experience the transformative power of Somatic Yoga. Perfect for all levels, this flow will leave you feeling refreshed and ready to take on the day.
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📢 Comment below to let us know how you feel after this session.
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#SomaticYoga #MorningYoga #YogaFlow #MindBodyConnection #YogaForBeginners
Thank you so much for practicing with us ✨💜
We are Retreat Specialists and run healing Retreat’s Worldwide.💕
If you would like to see our upcoming Retreats click here www.beingwellholistichealth.com/retreats ✨🌻
Your invitation to practice is so welcoming and calming. Thank you for allowing me to just feel what MY body needs Your voice and approach is so calming. ❤xxx
Thank you so incredibly much, I have received your words into my loving Heart. If there are any specific practices you would like please let me know. I am just uploading a Somatic Jaw Release 💖
Thank you for this quick, relaxing and energizing 'good morning' practice. 🙏
Thank you for choosing to practice with me ❤have a beautiful blessed day xx
Thank you for this practice & for being so real & grounded. I really took up your offer to be guided by myself, as this is something I usually struggle with. I really appreciated your offer of intention. I love slow flow practises & somatic yoga 😊
I have recieved your beautiful words into my open Heart, thank you so much for choosing this practice and for receiving my invitation to tune into yourself and move for you
It was really hard for me to find a video practice made by a woman with my type of the body. Thank you so much. The limits of stretches are better understandable for me when I practice with somebody real, not a dream fairy
Awwww this is so beautiful to hear
Wonderful!
Thank you so much
An ad pops up within 1 minute? Sorry that’s a no for me.
I am sorry for this, I have no control over this as I don't have enough watch hours, so TH-cam do what they want with ads on my videos, that is why I am working hard to try get more watch time so I can stop this happening xx
Thank you so much for practicing with us ✨💜
We are Retreat Specialists and run healing Retreat’s Worldwide.💕
If you would like to see our upcoming Retreats click here www.beingwellholistichealth.com/retreats ✨🌻