Dear Doctor, I have been watching this every day for the last ten days. I do it immediately after getting up. Life is much better and more upbeat after using three meditation techniques every morning. Apart from this, I watched many more videos. I did exercise and followed a healthy, sustainable diet. I needed to be more consistent due to various factors. I got motivated and understood the significance of exercising healthy, sustainable living rationally and scientifically. I restarted and hoped to make it a habit. Thank you so much for everything, Doctor. Thank you so much for helping us live a life meaningfully.
Sir, please make a video on the 'Things to do for immediately falling asleep'. It happens many times that we went to bed at the scheduled time and we can't really sleep and that affects the next morning's schedule. Please make a detailed video on the same. Thanks already.
It's been a lifesaver for me. I do this almost daily and it's made a huge difference in my overall well-being. I just did it now and feel much better already. Can't thank you enough Doctor Warrier🙏
Respected doctor, I don't know if my message will get your eyes on it! But my wishes and prayers will surely reach you! I am 18 years old girl. Suffering from depression and migraine from the past 2 years, I had stupor depression in 2022. I started anti-depressants a few months back! Your videos made me realise a lot! Along with my knowledge my personality also grew a lot!! Right now, I was having a terrible headache, even my meds didn't work, also I had to go back to study and this stress was making my pain worse but this video of yours, calmed my pain at some levels that I got strength to get back to my desk to study...... Thank you!! Praying to God for your happiness and health..... Much love and respect to you! ❤🙏🏼
Its amazing Dr. Sid. I start meditation from September last 2023. But my mind never rid of thoughts...its always roaming here and there very very fast. Thn my mother passed away on January last 2024. From that onwards I just lost the energy to do meditation. But I want to do meditation badly and I found this video. I started it from last 4 days and surprisingly I can meditate fully without thought for entire video.... i feel calmer... thank you🙏
Aye aye. Love it. This was great. Did you know I recommend box breathing to all my patients to manage their stress better which in turn helps them manage their blood sugar levels better and their diabetes comes under better control. Love this. Ty Dr. Sid
All yogic culture is based on breathing... Switch body to parasympathetic ANS... Moreover to get mastery / command over ANS... Regulate the body temp, heart beat's, even can stop heart voluntary & many more.... Every thing is there different yog lineages. This is basics of Yog. aim is advancement, going beyond body ( Shareer Bhav) & Mind (Chitt).
Fantastic. I do box breathing for 15 mins (3-3-3-3 and then 4-4-4-4 pattern) but not regularly. Thank you for sharing this. Btw, your voice sounds superb during meditation.
Thank you Dr Sid, for sharing these wonderful and effective Breathing exercises (pranayam) which we can easily use in our daily routine. I have started noticing their positive effects on me.❤
I do this every day , tried many other videos but this small short one works best, just best to kick start the day . Thankyou so so much doc Specifically your structure of the vid works best, and at the end as you say have a great day , i can feel that literally 😅❤🎉
@@Sidwarrier owww , thankyou doc 🤩 you made my day Even you mentioned me on your last insta live 🙈 Thankyou for your response We need more mature and intelligent doctors and wholesome individuals like you ❤️
Thanks for coming up something like this. This is so good and wanted to do it from long time was not sure how to start and follow. This makes it so easy 😊. Looking forward for more
Thanks, Dr. Warrior, for this quick breathing exercise. Here's some feedback: the dot movement is a bit inconsistent, not sure if it is intended so. The last exercise has only 5 reps, unlike the first one. Thank you!
Thank you Doc. Very thoughtfully designed. Video. I closed my eyes and followed your guidance through out the entire video. I feel as refreshed as stepping out of my shower. The only problem is it’s night here and Uh oh I’m now wide awake . Were they supposed to wake you up? I can right away tell you it’s very effective. That’s probably why you suggested doing them in the morning. Silly of me to do them at night 😀. Now, are there exercises for sleepy time? If so will appreciate you doing another guided meditation video for a good night sleep please. Your voice is soothing. God bless you
@@lakshmi1994-d4t absolutely true.👍 I use a 8 years old android phone as secondary phone just for the sake of alarm. Primary phone stays outside bedroom. Will complete my morning routine like meditation, walk, exercise and then only pick up my primary phone.
Amazing sir❤ always I am so happy to watch all your vedios❤ thank you ❤plz make vedios for parents as a neuroscience doctor's perspective on HOW TO UNDERSTAND AND RESOLVE AND RESTORE THE MOOD SWINGS OF A 14 AGE BOY??
Thanks for this trick to calm the mind down. But for how long will we need to balance our lives using these tricks. What is it that our mind actually needs in reality so that these tricks are not needed anymore ?
Dear Doctor, I have been watching this every day for the last ten days. I do it immediately after getting up. Life is much better and more upbeat after using three meditation techniques every morning. Apart from this, I watched many more videos. I did exercise and followed a healthy, sustainable diet. I needed to be more consistent due to various factors. I got motivated and understood the significance of exercising healthy, sustainable living rationally and scientifically. I restarted and hoped to make it a habit. Thank you so much for everything, Doctor. Thank you so much for helping us live a life meaningfully.
@@umamirun I hope you’re still having a good routine my friend!
Sir, please make a video on the 'Things to do for immediately falling asleep'. It happens many times that we went to bed at the scheduled time and we can't really sleep and that affects the next morning's schedule. Please make a detailed video on the same.
Thanks already.
Sudharshan kriya is a wonderful breathing pattern 🙏
Yes wonderful technique❤
I wish to learn where should I start mam
It's been a lifesaver for me. I do this almost daily and it's made a huge difference in my overall well-being. I just did it now and feel much better already. Can't thank you enough Doctor Warrier🙏
Respected doctor, I don't know if my message will get your eyes on it! But my wishes and prayers will surely reach you! I am 18 years old girl. Suffering from depression and migraine from the past 2 years, I had stupor depression in 2022. I started anti-depressants a few months back! Your videos made me realise a lot! Along with my knowledge my personality also grew a lot!! Right now, I was having a terrible headache, even my meds didn't work, also I had to go back to study and this stress was making my pain worse but this video of yours, calmed my pain at some levels that I got strength to get back to my desk to study...... Thank you!! Praying to God for your happiness and health..... Much love and respect to you! ❤🙏🏼
All power to you Saumya
Its amazing Dr. Sid. I start meditation from September last 2023. But my mind never rid of thoughts...its always roaming here and there very very fast. Thn my mother passed away on January last 2024. From that onwards I just lost the energy to do meditation. But I want to do meditation badly and I found this video. I started it from last 4 days and surprisingly I can meditate fully without thought for entire video.... i feel calmer... thank you🙏
Thanks very much to make all your brethren a healthy society. May God Bless you
Aye aye. Love it. This was great. Did you know I recommend box breathing to all my patients to manage their stress better which in turn helps them manage their blood sugar levels better and their diabetes comes under better control. Love this. Ty Dr. Sid
Can we have a nightly meditation too please. ❤
All yogic culture is based on breathing... Switch body to parasympathetic ANS... Moreover to get mastery / command over ANS... Regulate the body temp, heart beat's, even can stop heart voluntary & many more.... Every thing is there different yog lineages. This is basics of Yog. aim is advancement, going beyond body ( Shareer Bhav) & Mind (Chitt).
Now everyone started this in d name of breathing exercise 😅 what ever people should be benefitted
I thank you so much for this. Ill be using it every day for 3 times per day
Useful yet simple and easy to follow
I do similar 5 minutes attention practise daily. This is very helpful!
I have been practicing of daily 20min meditation since 1.5 years 🧘♂️. Which has gave me pees calm also control over my senses.
Thanks for the reminder of all this technics❤ have a great day
Thank you❤
Have A Great day You too Sir thanks
I used to do 8 types of breathing every morning... Very effective... 🙏🏽🙏🏽
Didn't realize how calming is your voice until the eyes was shut.
Fantastic. I do box breathing for 15 mins (3-3-3-3 and then 4-4-4-4 pattern) but not regularly. Thank you for sharing this. Btw, your voice sounds superb during meditation.
you are doing a great job
devru nimge olled maadli (Bhagwan aapka bhala Khare)
Very nice Dr Sid .. very useful for doctors like us who have very little time to do long meditation
Yours is the best meditation video on the internet. The breathing timings are spot on. Please do make larger videos. Thanks
Good morning
And have a nice day thanks
I have downloaded this video🙏😊 Thank you so much Doctor 😊🙏
You're doing great contents, thanks for teaching the people about useful insights❤
Thank you Dr Sid. You too have a great day!
Dr.Sid You're creating a positive impact on a lot of people’s lives. Remember that❤
Thanks a lot doc for this!! Will try my best practicing it every morning 🌻
Thanks
Have a great day❤
Thanks sir
Have a nice day❤
Have a great day sir thanks ❤
Have. A great day sir thanks ❤
This is so calming. Thanks a ton!
Feeling Relaxed and peaceful😄
Thank you Dr. Sid. Good Morning everyone
Thank you Dr Sid, for sharing these wonderful and effective Breathing exercises (pranayam) which we can easily use in our daily routine. I have started noticing their positive effects on me.❤
Thank you 😊
Pls make more breathing techniques videos... Thank you for making this one
Thanks sit
Have a great day to
Thanks Dr.. For such a soothing meditation🧘🏻♀️
Excellent breath work doctor.
Both efficient and convenient 😊
Smart and genius dr Warrier, thank you it's good for batter health and much more oxygen take for body
Thank you
I do this every day , tried many other videos but this small short one works best, just best to kick start the day . Thankyou so so much doc
Specifically your structure of the vid works best, and at the end as you say have a great day , i can feel that literally 😅❤🎉
Have a great day Riddhi!
@@Sidwarrier owww , thankyou doc 🤩 you made my day
Even you mentioned me on your last insta live 🙈
Thankyou for your response
We need more mature and intelligent doctors and wholesome individuals like you ❤️
Have a great day sir thanks
Thanks for coming up something like this. This is so good and wanted to do it from long time was not sure how to start and follow. This makes it so easy 😊. Looking forward for more
Have a a great day sir ❤
Have a great day Sir ❤
This a fantastic way to calm ourselves ❤
Wish you too a great day Doctor!
Thanks, Dr. Warrior, for this quick breathing exercise. Here's some feedback: the dot movement is a bit inconsistent, not sure if it is intended so. The last exercise has only 5 reps, unlike the first one. Thank you!
Thank you for that feedback. Will be making a more in depth breathing exercise video soon. Will incorporate these suggestions.
Thankyou.. Good morning,,have a nice day
Have a great day sir thanks❤
Amazing Dr...thank you so much 🙏
Thank so much doctor!! ❤
Thanks have a Great day ❤
Thank you Dr.Sid for making this ..feel so good and refreshed after doing this ..pls.do make more such videos..also your voice is so soothing..
My favourite doc. Thank you for health tips
Thank you Doc. Very thoughtfully designed. Video. I closed my eyes and followed your guidance through out the entire video. I feel as refreshed as stepping out of my shower. The only problem is it’s night here and Uh oh I’m now wide awake . Were they supposed to wake you up? I can right away tell you it’s very effective. That’s probably why you suggested doing them in the morning. Silly of me to do them at night 😀. Now, are there exercises for sleepy time? If so will appreciate you doing another guided meditation video for a good night sleep please. Your voice is soothing. God bless you
Haha thank you, and yes they’re supposed to wake you up.
I’m releasing another video next week for a technique to help you sleep
Thanks sir ❤ have a nice day
Thank you for this 🙌
Thanks sir
Have a great day ❤
Thanks sir have a great day❤
Thx a lot doctor. Highly calming! Short, yet, powerful!
Watch this everyday type videos are easily actionable. Thanks.
Have a gready day sir thanks
I have just picked phone after waking up and found your video
Picking up phone after getting up is worst thing
💯@@lakshmi1994-d4t
@@lakshmi1994-d4t absolutely true.👍
I use a 8 years old android phone as secondary phone just for the sake of alarm.
Primary phone stays outside bedroom.
Will complete my morning routine like meditation, walk, exercise and then only pick up my primary phone.
Right time
Me too
Thanks sir
Good evening
Have a great day❤
I have started doing it from yesterday … best video plz make a detailed one if that benefits more if u feel ❤️🙏
Good morning ❤ sir
grateful to you❤
Thanks sir have a great day
Have. A great Day ❤
Thankyou doctor iam an asthmatic so I feel this video will help In my breathing
Have a great day too sir ❤
Thanks sir
Have a great day
Amazing sir❤ always I am so happy to watch all your vedios❤ thank you ❤plz make vedios for parents as a neuroscience doctor's perspective on HOW TO UNDERSTAND AND RESOLVE AND RESTORE THE MOOD SWINGS OF A 14 AGE BOY??
Thank you so much Dr.Sid,
Good morning Sir ❤
Good morning :)
Have a great day sir ❤
Thanks for this trick to calm the mind down. But for how long will we need to balance our lives using these tricks. What is it that our mind actually needs in reality so that these tricks are not needed anymore ?
THANKYOU
Thank u dr. Andvery happy day
Have a great day sir
Have. A great day sir ❤
Thnks sir
Have a great day ❤
Wow!! Thank you so much sid for this❤️❤️.. Please please make more of this kind video
Good morning sir
Have a great day❤
Have a great day
Have a great day ❤Dr.
Thanks sir ❤
Thank you Doctor
good morning everyone. Have a great day!
Have. A great day ❤
Good Morning❤
This is amazing! Short and powerful ❤
I also believe you 😊
Have a great sir ❤
Have a great day sir and