Hello Jesper, you look fabulous! I wanted to thank for your work here on youtube, your content is a jewel! Could you explain some more - do you mix absolutely ALL of the supplements you written here together and would it be ok then to dissolve such mix in 60 degress (C?) hot water? Or do you divide them somehow? Like take Q10 , then NMN separately from oll the rest?
Hi Lena Sterk, thanks, I mix all the amino acids I mention here, divide the mix in two and poor hot water on it, I use simply boiled water in a large glass of about 400 ml. The point with 60°C is, that below there, it was not so good, and I think it's because L-Leucine does not dissolve that well below that temperature. Amino acids can take boiled water, just think a broth which is full of amino acids, however, the burned stuff on a roast, well that's another matter. You could add the Q10 to it, once the drink is clear, and then the NMN. I add the Q10 to my tea just before I add milk and thereto I add the NMN, it does not seem to alter the taste, and as I take Q10 several times over the day, as well as NMN, it's an easy way to do it, drinking tea anyway. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure heal or prevent anything regardless. Best Jesper BSc
@@JesperOffersenBScyou mean to say that you take all your amino acids in hot water?? ca you please tell in detail or make a video on this method please 🙏
Thank you, Jesper. I had hoped you would do a video where you put your entire supplement routine together. It would be great to see a video where you make a topical mix for the face and another one for the scalp.
I take alot of things you mentioned. You are spot on with your routine! You look great so keep up the great routine! Thank you for sharing this with us 😊😊
Hi Tayyaba Naz, if it cools down you most likely risk Leucine going out of solution again, meaning, drink it hot, as in, let it cool somewhat and drink it like you would tea that's not too hot. I drink it so that I can drink it quickly, not sure what the temperature is then, but warmer than body temp. I would say, but not too hot. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Best Jesper BSc
@@JesperOffersenBSc leucine phenomena is really strange I literally boiled all the solution again and whisk it, it becomes soo hot I couldn’t drink also the taste require to drink it in one sip😫 than for out of curiosity i put this solution in fridge become room temperature and thankfully luecine didn’t come out again as powder.
Hello Jesper, you look fabulous! I wanted to thank for your work here on youtube, your content is a jewel! Could you explain some more - do you mix absolutely ALL of the supplements you written here together and would it be ok then to dissolve such mix in 60 degress (C?) hot water? Or do you divide them somehow? Like take Q10 , then NMN separately from oll the rest?
Hi Lena Sterk, thanks, I mix all the amino acids I mention here, divide the mix in two and poor hot water on it, I use simply boiled water in a large glass of about 400 ml. The point with 60°C is, that below there, it was not so good, and I think it's because L-Leucine does not dissolve that well below that temperature. Amino acids can take boiled water, just think a broth which is full of amino acids, however, the burned stuff on a roast, well that's another matter.
You could add the Q10 to it, once the drink is clear, and then the NMN. I add the Q10 to my tea just before I add milk and thereto I add the NMN, it does not seem to alter the taste, and as I take Q10 several times over the day, as well as NMN, it's an easy way to do it, drinking tea anyway.
As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure heal or prevent anything regardless.
Best
Jesper BSc
@@JesperOffersenBSc Oh wow, thank you! That was very helpful! Let's keep on getting younger! 🤩
@@JesperOffersenBScyou mean to say that you take all your amino acids in hot water??
ca you please tell in detail or make a video on this method please 🙏
Thank you, Jesper. I had hoped you would do a video where you put your entire supplement routine together. It would be great to see a video where you make a topical mix for the face and another one for the scalp.
Thanks for your work Jesper. I follow all the work you do and emulate some tips with good results✨
Hi Soapy, I'm glad to hear you are, as me, having good results with what I show I do.
Best
Jesper BSc
I take alot of things you mentioned. You are spot on with your routine! You look great so keep up the great routine! Thank you for sharing this with us 😊😊
Please tell about Creatin and how to take it? And also did it contribute in weight loss ?
Can we talk and get your knowledge on another platform?
Can you make such short video on updating of supplements in future in text form?
Great, thanks for sharing
You look great. Thank you for sharing this video!
Do we have to drink this supplement solution hot(60*C) or can we drink it cold?
Hi Tayyaba Naz, if it cools down you most likely risk Leucine going out of solution again, meaning, drink it hot, as in, let it cool somewhat and drink it like you would tea that's not too hot. I drink it so that I can drink it quickly, not sure what the temperature is then, but warmer than body temp. I would say, but not too hot.
As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless.
Best
Jesper BSc
@@JesperOffersenBSc leucine phenomena is really strange I literally boiled all the solution again and whisk it, it becomes soo hot I couldn’t drink also the taste require to drink it in one sip😫 than for out of curiosity i put this solution in fridge become room temperature and thankfully luecine didn’t come out again as powder.
please rate your top most important suppliment 😊