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Hi Maärten, yes, I'm 48 now and have been for a while. Instead of Pycnogenol you can take the much cheaper option of Vitaflavan from California Gold Nutrition (iHerb), see this video here th-cam.com/video/nQu8pp9e5Gg/w-d-xo.html I take a 5 ml spoon in total of DL-Methionine a day. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Best Jesper BSc

@@JesperOffersenBSc Thanks, Jesper. I'm familiar with the California Gold line which I believe is the iHerb brand. I've been taking Pycnogenol for about 8 years, and it is expensive. I will definitely check out the link you included. All of this gets very expensive, and I always appreciate ways to save. - Maärten

Hi Maärten, at present I don't take any D-Ribose, not for any particular reason, just I take so many powders that it's one that got "forgotten", and at the time did not seem to do a lot for me, though the science is clear enough, but if one does not need that extra energy boost, well, then no need to take it. D-Ribose will not mix with oil, but dissolve in water. I suggest you simply take a little bit, like the very tip of a teaspoon, and mix in your hand with water, let it dissolve and smear it onto the face before your serums or moisturiser. If you get yellow-brown in your skin over time, then you use too much too often, read about the issue in the description box, the self-tan issue. In general, because of the "self-tan" issue, D-Ribose is a little bit difficult to deal with. Taking the full amount of what is recommended on the bag, 5g 1-3 times a day, I think is too much unless one does heavy training. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Best Jesper BSc

Hi milata, yes, and in general, we don't need perfume in skincare, some skincare products can be very strong in perfume. Best Jesper BSc

Tyrosine will help return your hair to it's original genetic potential...it will not add pigment. I suggest you watch his video with tyrosine in the title and listen closely. Jesper is a wealth of information but you must listen closely to understand the mechanisms. Tyrosine will not "darken" your hair. It will only help it to return to it's original color, IF....there are no other factors that prevent that. These aminos are not a box of dye. They rely on a bunch of processes in the body to be tickling along properly like a clock to do what they do. Hence why healthy people tend to look younger for their age, their biological processes are running properly, if not optimally. You cannot take tyrosine and eat donuts and deep fried food in seed oil and expect healthy hair. Hope this helps.

Hi again Atbay8, thanks, the issue is, as you see from the low number of views since January..., that it's not worth making such videos, which are quite demanding, it leads nowhere when doing natural growth. Had I pushed it with bought subs and engagement, then perhaps, as I would surely have reached a larger audience, as it would trick the Algorithm in a positive way. In short, no video leads anywhere when doing natural growth it seems to me. Best Jesper BSc

Yes, I had you in mind. Best Jesper BSc

@@JesperOffersenBSc Awwww that is sooo sweet of you 🥰💕

Hi Eink Signature, I'm glad you found Glycine helpful in loosing weight, Glycine DOES work as I say, by having the body produce it's own Glucagon-like peptide-1, and it helps with building collagen and Glutathione too, NAC helps with Glutathione as well. As always, doing as I say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Best Jesper BSc

@@JesperOffersenBSc I definitely understand. I actually started taking this before I found your review 🙂.

If you are in the UK you can get NAC a lot cheaper than in pills, if you buy in bulk as I do from Bulk.com I have noting to do with them and are not paid buy them or the like, you can also get Glycine there. Best Jesper BSc

Hi Donal Kinsella, you can read about concentrations here socratic.org/questions/if-a-solution-is-0-5-w-v-how-many-mg-ml-is-that Best Jesper BSc

@@JesperOffersenBSc I made a typo, it's 0.05%. not 0.5%. The concentration is 1:2000.

@@JesperOffersenBSc Number Converter 1 in __ Decimal Percent 1 in 2,000 0.00050 0.050% 1 in 3,000 0.00033 0.033% 1 in 4,000 0.00025 0.025% 1 in 5,000 0.00020 0.020%

Hi again Z244, in short, I don't think I need it, and secondly or maybe firstly, Retinoids stimulates stem cells (Basal cells) to divide and create new skin, however, they can't divide forever (though longer than "normal" cells, somatic cells) because the Telomerase they contain won't continue to work forever to repair the Telomers, which by each cell divide becomes shorter (normal cells not having Telomerase or inactive Telomerase, and therefore only can divide about 50 times), and we don't really know what will happen to people who continuously have used Retinoids from an young age and into old age. "In most human somatic cells except for stem cells and lymphocytes, telomerase activity is diminished after birth so that telomere length shortens with each cell division." www.ncbi.nlm.nih.gov/pmc/articles/PMC2360127/ I would not do Retinoids before around 50 or maybe 60 unless there was a very good medical reason for it. I think that one should do best possible for one's skin before using Retinoids on it, but I think a lot uses it as as quick fix instead of doing as I do for my skin (and body), which to some might be a little overwhelming and restrictive. On the other hand, I do take Retinyl Palmitate as a supplement (natural Factors, no Soya oil) and try get a good amount of liver every day, which contains Retinyl Palmitate mostly but also a little bit of Retinol that the body can handle but the body does not handle Retinol as a supplement or Retinoic Acid well, in fact, it handles it rather poorly with birth defects, dry skin and glands etc. as a consequence. As always, doing as I do, say, show, write, or whatsoever, is at one's own risk regardless. Nothing I say, show, write, do, or whatsoever, is meant to cure, heal, or prevent anything regardless. Best Jesper BSc

Hi Zozo, yes, taken with Glycine, you can see what I take of Amino Acids here th-cam.com/video/LMO9fp-Ur7U/w-d-xo.html Best Jesper BSc