Hello everyone! I’ve been doing this workout for 8 days and I’ve already lost 4 centimetres in waist! But I also follow diet, do vacuum in the mornings and a little cardio (mb 15 mins jumping with a rope or dance workout maximum ) + I do her booty workout and you can see a really huge difference in a week! But remember that everybody’s bodies are different. Be patient, stubborn and consistent! I will update because I’m continuing doing this for sure
@@Cloverolic that can happen because these videos don't explain how to do the moves properly. I'd recommend some pilates and workouts because they focus all on control and stability and usually describe exactly how and where you should be feeling. Not just rapid fir workouts.
i have been doing intense abs workouts since 13 and none of these gave me really a „pretty stomacht“ that i wanted but this workout is so goood & i have been doing this for 4 days & i see results
@@nouralkayal3173 so i am 5‘4(163cm) and i weight before working out 56kg and after doing this workout + another slim waist(daisy keech) & thigh (lena snow 20min~) workout 49kg. I had a really boxy body shape but now i have an hourglass shape & my waist is 64cm and before it was 72cm. But i have an Ed so i try to eat 3 meals a day. That doesn’t mean you have to eat 3 or less meals a day. You can pretty much eat normaly!!
waist: 59cm weight: 42kg Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ❎ Day 11 : ❎ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ❎ Day 21 : ✅ Day 22 : ✅ Day 23 : ✅ Day 24 : ✅
I disliked how this video didn’t give me a heads up of the exercises. So I’ve made some time stamps in case anyone else feels the same 0:10 reverse crunch 0:41 leg extension 1:18 Russian twist 1:51 toe taps 2:28 flutter kick 2:59 scissors 3:39 leg drop 4:09 bicycle crunches 4:48 crunch 5:20 leg alternating toe crunch 5:58 up and down plank 6:32 basic plank 7:10 mountain climber 7:40 hip twist 8:18 reverse crunch leg extension 8:48 heel touches 9:26 basic plank
YES!!!! That’s one thing I dislike about these video. When you’re new, you need to get some advance warning. Hopefully, she’ll read these comments and start adding previews.
I did this workout before sleep a year ago and the next morning when I woke up, my stomach was literally so flat like I couldn't believe it! I continued doing it for a long time and the results were crazy! Then I lost the video and never ever a workout has worked on me at all! I'm glad that now I finally found it again:) Lez go for the best ❤️🔥🎉 Thank you so SO much for this routine btw❤
It works guys!! I ve been doing this workout for a month, pairing with running/walking 3 times a week and other exercises. I am already a skinny girl so weigh doesnt really matter, but my body seems toner and in good shape and i feel more confident to wear clothes like short skirt and croptop Consistency is key!! Be patient and follow a healthy diet
@@rkiveeeesthat’s not okay…!!😭 I think you should find a video to learn how to do the exercises because you might not be doing them correctly which can lead to back pain!!!
I have been doing this exercise 6 days a week for 3 weeks now. Although I didn’t actually lose any inches off my waist, but the exercise did help contour my waist to make it look smaller and my stamina improved! I am grateful to dadacafe and I will incorporate diet to help me shred inches off my waist.
day 1 : feel good - dont see a difference obviously day 2: done - doesn't hurt as much today day 3: feel abit sore but managed to get it done day 4: less sore, easier to do. day 5: way easier to finish but the up and down plank is so hard to do
Собираюст делать это упражнение на протяжении недели 1 день:🌕 2 день:🌕 3 день:🌕 4 день:🌕 5 день:🌕 6 день:🌕 7 день(конец):🌕 Помимо этой тренировки я буду делать и другие. Также правильное питание и интервальное голодание 16/8 (🌑-не сделала 🌕-сделала) Буду пытаться записывать каждый день. Прошу залайкать,чтоб не потеряла
I'm going to do this ab workout along with another ab workout and thigh workout before i have to go to school meaning that i have 15 days to glow up Day1- Was very hard but i am glad that i made it through DAY2- I didn't get to do the workout but I got a lot of steps in day3-Done and I'm seeing so.e changes in my tummy. My waist has gotten a bit smaller day4-same as yesterday but my thighs have gotten a bit smaller day5- i didn't workout bc I didn't have any motivation day6
so grateful for your workouts! i upgraded from beginner abs workout to this video and was able to get through the whole thing! the first time i tried this was so hard omg but practice makes perfect! thank u and to everyone watching stay motivated and stay healthy!
I never sweat this much even with my workouts that I do along with this one. It’s so intense I was shaking throughout the whole workout. If you want to challenge your core this is the workout for you.
30 DAY CHALLENGE. Day 1: did it, even though some exercises were harder then the other one's I still enjoyed doing the exercise. Day 2: forgot to update yesterday, but I did do it and I did not enjoy it at all but still got it done. Day 3: today I enjoyed it more then the other days I will be taking a picture at the end of each week to see if my body is making any progress. Day 4: I feel like today the exercises are getting easier to do. Day 5:
just writing this for my own motivation : doing this workout for 18 days bc i need to be able to do a handstand by then and to do that you need a strong upper body waist measurements:91cm DAY1: done DAY2: was harder but done too DAY3: abs were sore but still did it , took less time then yesterday too , it gets easier after the leg drops ! DAY4: my abs hurt so i did her beginner abs workout instead , will do this one tmrw i promise DAY5: i did it ! abs dont hurt as much and i could feel my core strengthening ! DAY6: done , ive also decided to work on my arms cuz theyre WEAK DAY7:done ! my abs arent that sore and i took less breaks then usual waist measurements :89.5cm DAY8:done ! felt like i improved a lot today DAY9: first time doing it without pausing the video at all im still breathing hard haha DAY10: done DAY11:done DAY12:couldnt do it cuz i had schol work and only remembered to do it when i was in bed .. ill just do the workout twice someday DAY13:done DAY14: waist measurements: DAY15: DAY16: DAY17: DAY18: waist measurements:
I have had a lot of experience with ab workouts but this one challanged me a lot more than I expected. I really felt the burn and I definitly reccomend this to anyone looking for something more challanging.
If I am being honest I did this workout video thinking it would be easy but, this video has challenged me more than I thought! I love it, it's challenging and truly just what I needed! this video is workout video is something I am going to repeat throughout this week!
I'm writing this mid workout because i need to keep myself accountable 😭😭😭 I don't want to quit. I been very out of shape lately and I just want to get myself moving. Thank you for this wonderful video! I'm going to push myself to do this for this whole month. Waist: 32in Day 1: I first did a warm up routine (kinda intense, already sore from that). Few mins intl this and my abs area was burningggg. Ok, I finally finished day 1. It took more than 10mins because I kept taking longer breaks. Hopefully tomorrow is better. Day 2: done ! First did a warm up, will end with a cool down. This hurt alot 😭😭 Day 3: done ! Day 4: Day 5: Day 6: Day 7:
I love you so much like not just for this super effective workout but also for all your recipes and calming vlogs. I am doing your workout for five days now and I already see that 11 line and I also do it together with 10 mins of cardio and your butt workout. This channel is everything to me💗 it helped me love my body and recover from my ED please continue uploading Dada🥹🫶🏽 love guyonne
Je vais essayer de suivre ces exercices tout les jours pour mon summer body haha :D pour avoir des petits abdos et un ventre plat !! Jour 1 : c’était plutôt difficile et très fatiguant ! Il y avait certains moments où je n’arrivais pas à faire les exercices jusqu’au bout… mais j’ai réussi à tenir ! Jour 2 : C’était très très difficile ! Ça faisait mal aux muscles donc à certains exercices je n’arrivais pas à les faire jusqu’au bout mais c’est normal car il ne sont pas habitués à un effort :0 Jour 3 : Je n’avait pas du tout mal ! Tout est passé comme de l’eau sur glace :D même si à certains exercices je commencé à être fatigué vers la fin de ceux là. Je commence a voir des résultats ! Jour 4 : Les exercices ont été réalisés très fluidement même si on sent une contraction vers l’abdomen pendant les exercices ! Mais malgré cela il y a 1-2 exercices avec lequels j’ai des difficultés Jour 5 : J’ai réussi à faire TOUT les exercices !! YEAYY !! Comme je ne sentais plus ce brulement au ventre j’ai décidé de suivre une autre vidéo en plus de celle-ci :) je vois des résultats avec un ventre moins gonflé et une petite définition des abdos :DDD Jour 6 : je l’ai est fait tranquillou et mon ventre est beaucoup moins gonflé ! Et aussi, plusieurs personnes de ma famille on remarquer les résultats que je peux ne pas forcément voir ! :D Jour 7 : Tout était easy la première fois ! Mais comme maintenant je fais les exercices de cette vidéo 2x plus une autre ça devient un peut plus compliqué ;-; Chaque jour je vois de plus en plus de résultats ! Jour 8 : je me suis reposé Jour 9 : je ressens un meilleur brulement au ventre au bout de la 1 ère fois en en plus je fait un autre exercice qui va me creuser la taille Jour 10 : repos 😭 oui j’avoue j’ai rien fait Jour 11 : Fait ! Easyyyyy Après 1 semaine et demi : gros break down :(. Mais je vais essayer de reprendre || c’était un peu plus difficile que la dernière fois mais ça va !
Bon depuis le temps que tu as commenté j’espère que tu as réussi à avoir le corps que tu voulais en tout cas courage et j’espère que tu n’as pas abandonné ☺️
@@uzumakifilm_ lol its bcause of the pandemic everybody is saying to eat more food with fat to get strength and what do u get in return ? a big stomach lol
OMG! I used to do chloe ting but I never finished, for once in my life I finished an abs workout. Disclaimer: I am doing intermittent fasting while doing this, so results may vary. I'm also doing this for 2 weeks! with 30 min cardio DAY 1: ✅ DAY 2: ✅ DAY 3: ✅️ DAY 4: ✅️ I can't believe I finished every single workout, I paused two times to cat h my breath but I still finished it, so happy . DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:
hi im going to be starting this today, i am also doing gloria songs abs workout with this and some others for cardio and thighs :) day 1- done ! it was pretty easy for me but since I started my period today it was a bit hard to complete all of the exercises but I managed to do the whole video, I also did the Gloria song’s ab workout before this and will be doing cardio and other exercises after. day 2- done, pretty easy day 3- still kinda easy but it was harder today, the last few exercises are the hardest. (no differences yet) day 4- done day 5- done day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-
Gonna do this along with my other workouts once a week for 6 weeks and see if there's a difference. Will also be doing 10-15 minutes on the treadmill at a speed of 5.5kmph and a diet of 1300 calories per day. • Day 1- weight: 97kgs I could only do 5:40 in one go, that too imperfectly..continued on to do till 8:00 but still imperfect.
Thank you DadaCafe for have creating a soft workout like this because i can do this in my bed if i want and i can do this when i'm in my period. It's burned for abs and i see it's a very good workout !
Gonna do this Waist - 25 inches Belly - 27 inches Lower belly - 30 inches Day 1 ✅ + 25 min walk Day 2 ✅ + 15 min walk exercise Day 3 ✅ + 15 min strength training Day 4 ✅ +15 min strength training Day 5 ✖️ + 30 min walk Day 6 ✅ Day 7 ✅ + 45 min walk Waist - 25 inches Belly - 27 inches Lower belly - 29.5 inches Day 8 ✅ Day 9 ✅ 20 min dance Day 10 ✅ 20 min dance Day 11 ✅ 10 min dance Day 12 ✅ 50 min walk + 28 min dance Day 13 ✅ 20 min dance Day 14 ✅ 45 min walk Waist - 24.5 inches Belly - 26.5 inches Lower belly - 29 inches Day 15 ✅ 30 min dance Day 16 ✅ 20 min dance + 20 min strength training Day 17 ✅ Day 18 ✅ 20 min strength training Day 19 ✅ 45 min walking Day 20 ✅ 45 min walk Day 21 ✅ 45 min walk Waist = 24 inches Belly = 26 inches Lower belly = 29 inches Day 22 ✅ 45 min walk Day 23 ✅ 30 min walk Day 24 ✅ 30 min walk Day 25 ✅ 30 min walk Day 26 ✅ 45 min walk + 20 min dance Day 27 ✅ 20 min dance Day 28 ✅ 30 min walk Waist = 24 inches Belly = 26 inches Lower belly = 28.5 inches
updating everything for a week to start off (im doing another workout right now, the other is a breast reduction workout) i also do not diet etc.. also for educational purposes i am 14 yo and i weigh around 120-125 ibs Day 1: ✔️ done both workouts i can tell its working and its a pretty good workout hurts a little bit Day 2: ✔️ done both workouts not too much of a change but i can tell its more thin/toned there pretty good so far👍 (quick little update i added another ab workout to today made me bit more curvy than toned) Day 3: ✔️ done both workouts with an additional 2 workouts😸 this workout has definitely become easier also didnt see much change today but im gonna trust the process👍 Day 4: ✔️ done (i missed 2 days of workout😭 so today im gonna do this workout 3 times) finished the workout became easier still only thing that trips me up is the planks 😭 but im VERY proud of myself also if your thinking about doing this workout i highly recommend it, i see alot of change since day one to today (by picture) and it looks more curved plus flat and i will continue with the workout until i get my dream body🫶🏼 Day 5:
ill be doing this for atleast 18 days,and ofc i will be keep updating you! Day 1:was hard but since ive always did workouts before it was not that hard and i took 5 min break at hip dips and didnt see any difference yet Day 2:kinda got better and didn't sweat as much as day 1,and did it without pausing Day 3:kinda got a little harder cuz I ate much today and still didn't see any difference Day 4:kinda got better again and saw a little bit of a difference Day 5:didn't do it Day 6:I actually always got headaches but today just a tiny bit and my legs hurt a little cuz I had a dodge ball competition today and didn't see differences(looks like day 4) Day 7: 15 o'clock:got harder cuz my whole body hurt bc of the dodgeball competition,21:35 o'clock: did it again and this time up and down planks got harder for me but still managed to do it all, Didn't do it for 7 days so I'll be doing it 7 more days Day 8:got harder and the hip twist were rlly hard for me cuz i stopped doing it for 7 days straight Day9:Did it and wasn't so hard anymore as day 8 Day 10:got rlly hard and needed to pause a few times
I have be doing this work out for a week now and I can already tell that this work out is effective. It already lessened my belly fats. Thanks dadacafe for sharing your work out routine. ❤️🇵🇭
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅
I have been doing this workout and a workout (5 minute inner thigh workout) everyday exert Saturdays and have gotten great results I have gained weight but I appear much much slimmer you should definitely try this workout combo! ❤️💕
Hopefully i’m consistent! Waist size currently: 23 💌 Day 1 - it burned so bad and i was so sore near my ab region 💌 Day 2 - worked out while being sore the burn is so bad but so good
its been super long since i worked out so i was looking for the right one and i came across this workout. It burned at all the right places ima do this everyday now !! thank you so much!!
Recién empiezo hoy y de todas las rutinas que probé esta me parece por lejos la más cómoda, voy a seguir haciéndola Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅ Día 8: ✅ Día 9: ✅ Día 10: ✅ Día 11: ✅ Día 12: ✅ Día 13: ✅ Día 14: ✅ Día 15: ✅ Día 16: ✅ Día 17: ✅ Día 18: ❌ fui vaga, me tome un descanso Día 19: ✅ Día 20: ✅ Día 21: ✅ Día 22: ✅ Día 23: ❌ ¿? (hice cinco minutos) Día 24: ✅ Día 25: ✅ Día 26: ✅ Día 27: ❌ (no me dejaron) Día 28: ✅ Día 29: ✅ Día 30: ✅ Día 31: ❌ (me descompuse) Día 32: ✅ Día 33: ❌ Día 34: ✅ Bueno, para los que llegaron hasta acá, les voy a actualizar con sinceridad: La rutina SI funciona, llevo un mes haciéndola y veo pequeños resultados, y digo pequeños por que ya podría ver resultados del todo pero NO ES ASÍ, por que cometi el error más tonto y obvio que existe, y fue hacer la rutina TODOS LOS DÍAS, probablemente ya lo sepan, pero el ejercicio necesita descansos chicos, y si quieren ver resultados tienen que dejar a su cuerpo reponerse con el descanso, ya que es en ESE momento de reposo que ciertas zonas comienzan a definirse, por favor, no sean como yo y se vuelvan obsesivos, DESCANSAR ESTA BIEN, y les va a dar resultados más rápidos, hablo como persona que padece un TCA, en serio, por favor, sean constantes y descansen. Haganlo diariamente y les prometo que van a ver resultados, solo no se rindan, sigan, no es mágico, para nada, pero les prometo que vale la pena. 🤍
@@wachaka-bs9me Bastante bien, no es mágico pero sin duda veo cambios desde el primer día, son pequeños pero se nota como mi abdomen se esta empezando a definir de a poco. Es cuestión de constancia y también disciplina, pero sin duda veo diferencia.
I'll be doing a 7 day routine with this and along with other workouts ❤❤ Day 1 ✅️ guys it wasn't bad I felt the intense burn but I did it ... Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Plss remind me 😊😊
Попробую делать эту тренировка и тренировку для ног ,тоже от этого ютубера в течение месяца.Талия 68 сантиметров 😊 1 неделя 1:✅ огооо я чувствую сжение🔥 2:✅ Было больно.Вчера мыщцы довольно сильно болели.Но я этого сделала✊ 3:✅Чуть легче.Но я всё равно чувствую сжение. 4:✅,но я сделала только упражнения для пресс 5:✅ 6:✅ 7:❌ Талия 68 см Низ живота 77 см Бёдра 55 см. Я не птталась правильно возможно из- за этого ,но я чувствую как мышцы моего живота укрепились ,так что я продолжу 2 неделя 1:❌ 2: 3: 4: 5: 6: 7: 3 неделя 1: 2: 3: 4: 5: 6: 7: 4 неделя 1: 2: 3: 4: 5: 6: 7:
Voy a empezar de nuevo, pero esta vez con descansos, a ver que tal: Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: hoy hice la rutina de Kazuha Día 5: ✅ Día 6: ✅ Día 7: ✅
Okay I'm going to note everything here to motivate myself. I'm doing this for the first time: Waist before: 29 inch Day 1: done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Waist after :
162, 56kg and 14 years old. Goal: 50kg. Im dieting, and i ride the bicycle a lot also. Day1:✅️, I was soo tired, i could endure everything only half of the 30 seconds. Day2: ❌️ Went to shop, and didnt do it. I walked lots of steps tho🤷♀️ Day3:✅️ No motivitation but still did it! Day4:✅️I started liking this work out! Its really fun and im liking this challenge. Day5: ❌️ Too much homework and tired😭 Day6:✅️ its getting easier and easier to endure it!! Im also keeping track of what i eat and, eat protein bars sometimes. Day 7:❌️ too sleepy no energy to do it. Day8:✅️ im seeing lots of results, my bellyfat is reducing a lot!!!
weight : 49 - 50 kg height : 5.3 age : 15 i am going to do these until the end of the december 1 - i did it yesterday and i already see results 2 - it was not that hard as yesterday , i dont do any type of diet i only eat when i am hungry and i crave a lot of chocolates and i ate breakfast which has low calories and i have cheat days and yet i eat whatever i want !
You look great but now you do these exercises to maintain your body and I feel some of the movements you do are a bit more relaxed! I do these type of exercises for a very long time and here are somes tip for someone who will do them for weight loss. If you are a begginer what she is doing is great but still, for a better execution and for a better posture of the exercise do this: when you do leg drops (scisors, flatters or any other type of leg drop movements) be sure to drop your legs more than she does, you will feel it stronger like that, when doing russian twist, be sure to lift your feet from the ground and twist your torso more, for bicycle crunch, be sure that your feet are parallel to your upper body when their are up in the air otherwise you will feel pain in your back, also try to do the moves syncronized, it will give you more feeling, heel touch - work your ab muscles don't just drag your body on the mat, you have to lift your sholders for a bit and bend your hips to touch your heel. ALWAYS MAKE SURE THAT YOUR BACK IS FLAT ON THE MAT OTHERWISE YOU RISK TO GET INJURED AND ALWAYS ENGAGE YOUR CORE. IF YOU DON'T ENGAGE YOUR CORE, YOU WON'T FEEL THE BURN AND YOU WON'T GET RESULTS!
Hiç bir egzersizde bu kadar nefes nefese kalmamıştım öldüm mü egzersiz mi yaptım emin değilim neyse her gün yapmaya çalışacağım sonuçlarımı yazarım 1. Gün ✅️ 2. Gün ✅️ 3. Gün ✅️ 4. Gün ✅️ 5. Gün ✅️ 6. Gün ✅️ 7. Gün ✅️ Göbeğim biraz inmiş Bu arada kilom 50 30 güne tamamlayana kadar devam. 8. Gün ✅️ 9. Gün ✅️ 10. Gün ✅️
I would recommend you to continue eating everything but in small portions. Don't restring yourself you not necessarily have to starve. Just reduce your portions and eat between foods (snacks). And also if you feel like eating something sweet after eating your food, instead of eating a dessert try with a fruit.
![KRK - ชนิสรา Ft.WanMai , N/A [Official MV] Prod. By Sakarin](http://i.ytimg.com/vi/C-WMwwYobcU/mqdefault.jpg)
Hello everyone!
I’ve been doing this workout for 8 days and I’ve already lost 4 centimetres in waist! But I also follow diet, do vacuum in the mornings and a little cardio (mb 15 mins jumping with a rope or dance workout maximum ) + I do her booty workout and you can see a really huge difference in a week! But remember that everybody’s bodies are different. Be patient, stubborn and consistent! I will update because I’m continuing doing this for sure
@@Cloverolic i sugest you to do them longer then, maybe stick your lower back to the floor, instead of up, or try a more intense workout
@@Cloverolic that can happen because these videos don't explain how to do the moves properly. I'd recommend some pilates and workouts because they focus all on control and stability and usually describe exactly how and where you should be feeling. Not just rapid fir workouts.
are you still doing it
can i know your diet?
@@ayoayo1044 did your back also hurt when doing the workout? :c
i have been doing intense abs workouts since 13 and none of these gave me really a „pretty stomacht“ that i wanted but this workout is so goood & i have been doing this for 4 days & i see results
Really? It's good 💜
@@hiiamha-neul8692
Wait did it actually work out ? And so far if u don’t mind me asking how much weight have u lost?
@@nouralkayal3173 so i am 5‘4(163cm) and i weight before working out 56kg and after doing this workout + another slim waist(daisy keech) & thigh (lena snow 20min~) workout 49kg. I had a really boxy body shape but now i have an hourglass shape & my waist is 64cm and before it was 72cm. But i have an Ed so i try to eat 3 meals a day. That doesn’t mean you have to eat 3 or less meals a day. You can pretty much eat normaly!!
@@tami3613 how long did it take u to reach 49 kg ?
waist: 59cm
weight: 42kg
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Keep going❤
any updates??
I disliked how this video didn’t give me a heads up of the exercises. So I’ve made some time stamps in case anyone else feels the same
0:10 reverse crunch
0:41 leg extension
1:18 Russian twist
1:51 toe taps
2:28 flutter kick
2:59 scissors
3:39 leg drop
4:09 bicycle crunches
4:48 crunch
5:20 leg alternating toe crunch
5:58 up and down plank
6:32 basic plank
7:10 mountain climber
7:40 hip twist
8:18 reverse crunch leg extension
8:48 heel touches
9:26 basic plank
Thank you sm!!
Omg yesss thank you !
god bless u
ily
YES!!!! That’s one thing I dislike about these video. When you’re new, you need to get some advance warning. Hopefully, she’ll read these comments and start adding previews.
I did this workout before sleep a year ago and the next morning when I woke up, my stomach was literally so flat like I couldn't believe it! I continued doing it for a long time and the results were crazy!
Then I lost the video and never ever a workout has worked on me at all!
I'm glad that now I finally found it again:)
Lez go for the best ❤️🔥🎉
Thank you so SO much for this routine btw❤
It works guys!! I ve been doing this workout for a month, pairing with running/walking 3 times a week and other exercises. I am already a skinny girl so weigh doesnt really matter, but my body seems toner and in good shape and i feel more confident to wear clothes like short skirt and croptop
Consistency is key!! Be patient and follow a healthy diet
Did your back also hurt while doing the workout? :c
@@rkiveeeesthat’s not okay…!!😭 I think you should find a video to learn how to do the exercises because you might not be doing them correctly which can lead to back pain!!!
다다님 운동은 욕나오게 힘든순간들이 있긴하지만 포기하지 않고 끝까지 하게 되네요^^
Fighting! 💗
I’ve been doing this workout for 2 months every single day along with a thigh workout and I can see my abs clearly now :)
tysm for this
what diet are you doing, and which thigh workout please? :)
*“Believe in yourself and in everything that you are. Know that there is more within you than any obstacle. "❤️❤️❤️*
I have been doing this exercise 6 days a week for 3 weeks now. Although I didn’t actually lose any inches off my waist, but the exercise did help contour my waist to make it look smaller and my stamina improved! I am grateful to dadacafe and I will incorporate diet to help me shred inches off my waist.
day 1 : feel good - dont see a difference obviously
day 2: done - doesn't hurt as much today
day 3: feel abit sore but managed to get it done
day 4: less sore, easier to do.
day 5: way easier to finish but the up and down plank is so hard to do
You see a result ?
Any results
Собираюст делать это упражнение на протяжении недели
1 день:🌕
2 день:🌕
3 день:🌕
4 день:🌕
5 день:🌕
6 день:🌕
7 день(конец):🌕
Помимо этой тренировки я буду делать и другие. Также правильное питание и интервальное голодание 16/8
(🌑-не сделала 🌕-сделала)
Буду пытаться записывать каждый день. Прошу залайкать,чтоб не потеряла
не сдавайся
@@leilykmv2559 спасибо большое)
Совсем забыла написать свои данные.
Вес:48.35
Талия: 69.3
Ляшки:
(П)- 50 см
(Л)-50 см
Икры:
(П)-34см
(Л)-35см
И так итоги
Вес: 47.05
Талия: 64 см
Бедра:
П.48 см
Л. 49 см
Икры:
П. 33.5
Л. 33
@@vensshoshimu молодчина!
Please do workout routines for skinny tight thighs& legs
They have one for slim legs! th-cam.com/video/l9amwECGl9o/w-d-xo.html
Up
I'm going to do this ab workout along with another ab workout and thigh workout before i have to go to school meaning that i have 15 days to glow up
Day1- Was very hard but i am glad that i made it through
DAY2- I didn't get to do the workout but I got a lot of steps in
day3-Done and I'm seeing so.e changes in my tummy. My waist has gotten a bit smaller
day4-same as yesterday but my thighs have gotten a bit smaller
day5- i didn't workout bc I didn't have any motivation
day6
Keep up the good work make sure your eating healthier for faster results!!
I’ve been doing an workouts for about a year now, and this is the first one that gave me enough burn to feel like I was doing something.
so grateful for your workouts! i upgraded from beginner abs workout to this video and was able to get through the whole thing! the first time i tried this was so hard omg but practice makes perfect! thank u and to everyone watching stay motivated and stay healthy!
I never sweat this much even with my workouts that I do along with this one. It’s so intense I was shaking throughout the whole workout. If you want to challenge your core this is the workout for you.
SAME OMG
It’s good to take breaks between workout steps
30 DAY CHALLENGE.
Day 1: did it, even though some exercises were harder then the other one's I still enjoyed doing the exercise.
Day 2: forgot to update yesterday, but I did do it and I did not enjoy it at all but still got it done.
Day 3: today I enjoyed it more then the other days I will be taking a picture at the end of each week to see if my body is making any progress.
Day 4: I feel like today the exercises are getting easier to do.
Day 5:
just writing this for my own motivation :
doing this workout for 18 days bc i need to be able to do a handstand by then and to do that you need a strong upper body
waist measurements:91cm
DAY1: done
DAY2: was harder but done too
DAY3: abs were sore but still did it , took less time then yesterday too , it gets easier after the leg drops !
DAY4: my abs hurt so i did her beginner abs workout instead , will do this one tmrw i promise
DAY5: i did it ! abs dont hurt as much and i could feel my core strengthening !
DAY6: done , ive also decided to work on my arms cuz theyre WEAK
DAY7:done ! my abs arent that sore and i took less breaks then usual
waist measurements :89.5cm
DAY8:done ! felt like i improved a lot today
DAY9: first time doing it without pausing the video at all im still breathing hard haha
DAY10: done
DAY11:done
DAY12:couldnt do it cuz i had schol work and only remembered to do it when i was in bed .. ill just do the workout twice someday
DAY13:done
DAY14:
waist measurements:
DAY15:
DAY16:
DAY17:
DAY18:
waist measurements:
you can do it! I’m rooting for you❤️
@@burntpaper9453 aww thank you sm
get up!!!
My favourite workout here on youtube. I do it in the morning and I always feel so energised afterwards! :)
I have had a lot of experience with ab workouts but this one challanged me a lot more than I expected. I really felt the burn and I definitly reccomend this to anyone looking for something more challanging.
Not only is this workout super effective and intense it’s also neck friendly! i already love this workout even though i just tried it 😭🙏
If I am being honest I did this workout video thinking it would be easy but, this video has challenged me more than I thought! I love it, it's challenging and truly just what I needed! this video is workout video is something I am going to repeat throughout this week!
Now... be careful.. I did this workout for a week and I saw something when my window was open... it was my belly fat flying away.
AAAAAAA THIS COMMENT I LOVE ITTT
IM DYING AHAHAGGS WHAY
I'm writing this mid workout because i need to keep myself accountable 😭😭😭 I don't want to quit. I been very out of shape lately and I just want to get myself moving. Thank you for this wonderful video! I'm going to push myself to do this for this whole month.
Waist: 32in
Day 1: I first did a warm up routine (kinda intense, already sore from that). Few mins intl this and my abs area was burningggg. Ok, I finally finished day 1. It took more than 10mins because I kept taking longer breaks. Hopefully tomorrow is better.
Day 2: done ! First did a warm up, will end with a cool down. This hurt alot 😭😭
Day 3: done !
Day 4:
Day 5:
Day 6:
Day 7:
Yoo keep going!!
you forgottt
@@definitlynotaditi more like I gave up lmao I'll try again maybe
@@srabonbontry again!!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
My first day of workout. Will continue doing this in two weeks. Thank you for searching.
Keep going 💗
Please update too luv❤️~
Did it changed
I love you so much like not just for this super effective workout but also for all your recipes and calming vlogs.
I am doing your workout for five days now and I already see that 11 line and I also do it together with 10 mins of cardio and your butt workout. This channel is everything to me💗 it helped me love my body and recover from my ED please continue uploading Dada🥹🫶🏽
love guyonne
Je vais essayer de suivre ces exercices tout les jours pour mon summer body haha :D pour avoir des petits abdos et un ventre plat !!
Jour 1 : c’était plutôt difficile et très fatiguant ! Il y avait certains moments où je n’arrivais pas à faire les exercices jusqu’au bout… mais j’ai réussi à tenir !
Jour 2 : C’était très très difficile ! Ça faisait mal aux muscles donc à certains exercices je n’arrivais pas à les faire jusqu’au bout mais c’est normal car il ne sont pas habitués à un effort :0
Jour 3 : Je n’avait pas du tout mal ! Tout est passé comme de l’eau sur glace :D même si à certains exercices je commencé à être fatigué vers la fin de ceux là. Je commence a voir des résultats !
Jour 4 : Les exercices ont été réalisés très fluidement même si on sent une contraction vers l’abdomen pendant les exercices ! Mais malgré cela il y a 1-2 exercices avec lequels j’ai des difficultés
Jour 5 : J’ai réussi à faire TOUT les exercices !! YEAYY !! Comme je ne sentais plus ce brulement au ventre j’ai décidé de suivre une autre vidéo en plus de celle-ci :) je vois des résultats avec un ventre moins gonflé et une petite définition des abdos :DDD
Jour 6 : je l’ai est fait tranquillou et mon ventre est beaucoup moins gonflé ! Et aussi, plusieurs personnes de ma famille on remarquer les résultats que je peux ne pas forcément voir ! :D
Jour 7 : Tout était easy la première fois ! Mais comme maintenant je fais les exercices de cette vidéo 2x plus une autre ça devient un peut plus compliqué ;-; Chaque jour je vois de plus en plus de résultats !
Jour 8 : je me suis reposé
Jour 9 : je ressens un meilleur brulement au ventre au bout de la 1 ère fois en en plus je fait un autre exercice qui va me creuser la taille
Jour 10 : repos 😭 oui j’avoue j’ai rien fait
Jour 11 : Fait ! Easyyyyy
Après 1 semaine et demi : gros break down :(. Mais je vais essayer de reprendre || c’était un peu plus difficile que la dernière fois mais ça va !
Courage !!
Bon courage !! J'espère que tu vas mieux :( .
Bon depuis le temps que tu as commenté j’espère que tu as réussi à avoir le corps que tu voulais en tout cas courage et j’espère que tu n’as pas abandonné ☺️
I've been doing this workout a week now, and i can clearly see the result😍thank you so much, I love ur workouts!,❤️❤️❤️❤️
Does it really help to have a flat stomach? I have a little belly and I don't like it, I want to do this routine
@@heladodeoreo2.072 lol i have ✨abs ✨
a: a
b: big
s: stomach
@@devil1421xx THATS SO FUNNY😂😭
@@uzumakifilm_ lol its bcause of the pandemic everybody is saying to eat more food with fat to get strength and what do u get in return ? a big stomach lol
@@uzumakifilm_ ARE u a black pink fan cause i see rose on your pfp
OMG! I used to do chloe ting but I never finished, for once in my life I finished an abs workout.
Disclaimer: I am doing intermittent fasting while doing this, so results may vary. I'm also doing this for 2 weeks! with 30 min cardio
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅️
DAY 4: ✅️ I can't believe I finished every single workout, I paused two times to cat h my breath but I still finished it, so happy .
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
시험 끝나고 바로 할께요 언니…😭😭😭✨✨🌞🤍🤍🤍
I tried this workout today and i love how it has my favourite ab workouts 💖😍
hi im going to be starting this today, i am also doing gloria songs abs workout with this and some others for cardio and thighs :)
day 1- done ! it was pretty easy for me but since I started my period today it was a bit hard to complete all of the exercises but I managed to do the whole video, I also did the Gloria song’s ab workout before this and will be doing cardio and other exercises after.
day 2- done, pretty easy
day 3- still kinda easy but it was harder today, the last few exercises are the hardest. (no differences yet)
day 4- done
day 5- done
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
update?
heeey
Gonna do this along with my other workouts once a week for 6 weeks and see if there's a difference. Will also be doing 10-15 minutes on the treadmill at a speed of 5.5kmph and a diet of 1300 calories per day.
• Day 1- weight: 97kgs
I could only do 5:40 in one go, that too imperfectly..continued on to do till 8:00 but still imperfect.
so great
can you tell us how to control our foods like how to focus to eat protein and fibers and healthy fats what should we do to control and eat 💕💕
please make more workout videos if you can!! yours are my fav i’ve been doing them for a while now
Thank you DadaCafe for have creating a soft workout like this because i can do this in my bed if i want and i can do this when i'm in my period. It's burned for abs and i see it's a very good workout !
오 이거 효과 좋아요 십분이라 넘나 좋음… 매일
할 수 있을 것 같아요 짱!!
3 week challenge ! doing this with dada’s slim leg workout !
1 : ☑️
2 : ☑️
Gonna do this
Waist - 25 inches
Belly - 27 inches
Lower belly - 30 inches
Day 1 ✅ + 25 min walk
Day 2 ✅ + 15 min walk exercise
Day 3 ✅ + 15 min strength training
Day 4 ✅ +15 min strength training
Day 5 ✖️ + 30 min walk
Day 6 ✅
Day 7 ✅ + 45 min walk
Waist - 25 inches
Belly - 27 inches
Lower belly - 29.5 inches
Day 8 ✅
Day 9 ✅ 20 min dance
Day 10 ✅ 20 min dance
Day 11 ✅ 10 min dance
Day 12 ✅ 50 min walk + 28 min dance
Day 13 ✅ 20 min dance
Day 14 ✅ 45 min walk
Waist - 24.5 inches
Belly - 26.5 inches
Lower belly - 29 inches
Day 15 ✅ 30 min dance
Day 16 ✅ 20 min dance + 20 min strength training
Day 17 ✅
Day 18 ✅ 20 min strength training
Day 19 ✅ 45 min walking
Day 20 ✅ 45 min walk
Day 21 ✅ 45 min walk
Waist = 24 inches
Belly = 26 inches
Lower belly = 29 inches
Day 22 ✅ 45 min walk
Day 23 ✅ 30 min walk
Day 24 ✅ 30 min walk
Day 25 ✅ 30 min walk
Day 26 ✅ 45 min walk + 20 min dance
Day 27 ✅ 20 min dance
Day 28 ✅ 30 min walk
Waist = 24 inches
Belly = 26 inches
Lower belly = 28.5 inches
오늘도 영상 잘봤습니다!! 화이팅!!
man this one is intense....
day 1: done 🥵
day 2: done!
day 3:done!
day 4:done!
day 5:done!
day 6:
day 7:
Woah I’m kinda used to ab workouts but it’s been a while since I’ve found one that really burns, and burns good!!
updating everything for a week to start off (im doing another workout right now, the other is a breast reduction workout) i also do not diet etc..
also for educational purposes i am 14 yo and i weigh around 120-125 ibs
Day 1: ✔️ done both workouts
i can tell its working and its a pretty good workout hurts a little bit
Day 2: ✔️ done both workouts
not too much of a change but i can tell its more thin/toned there pretty good so far👍 (quick little update i added another ab workout to today made me bit more curvy than toned)
Day 3: ✔️ done both workouts with an additional 2 workouts😸 this workout has definitely become easier also didnt see much change today but im gonna trust the process👍
Day 4: ✔️ done (i missed 2 days of workout😭 so today im gonna do this workout 3 times) finished the workout became easier still only thing that trips me up is the planks 😭 but im VERY proud of myself also if your thinking about doing this workout i highly recommend it, i see alot of change since day one to today (by picture) and it looks more curved plus flat and i will continue with the workout until i get my dream body🫶🏼
Day 5:
Update?
This is amazing. Looking forward to try it! Love your insta so much
ill be doing this for atleast 18 days,and ofc i will be keep updating you!
Day 1:was hard but since ive always did workouts before it was not that hard and i took 5 min break at hip dips and didnt see any difference yet
Day 2:kinda got better and didn't sweat as much as day 1,and did it without pausing
Day 3:kinda got a little harder cuz I ate much today and still didn't see any difference
Day 4:kinda got better again and saw a little bit of a difference
Day 5:didn't do it
Day 6:I actually always got headaches but today just a tiny bit and my legs hurt a little cuz I had a dodge ball competition today and didn't see differences(looks like day 4)
Day 7: 15 o'clock:got harder cuz my whole body hurt bc of the dodgeball competition,21:35 o'clock: did it again and this time up and down planks got harder for me but still managed to do it all,
Didn't do it for 7 days so I'll be doing it 7 more days
Day 8:got harder and the hip twist were rlly hard for me cuz i stopped doing it for 7 days straight
Day9:Did it and wasn't so hard anymore as day 8
Day 10:got rlly hard and needed to pause a few times
I have be doing this work out for a week now and I can already tell that this work out is effective. It already lessened my belly fats. Thanks dadacafe for sharing your work out routine. ❤️🇵🇭
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
Day 29:✅
Day 30:✅
Day 31:✅
Day 32:✅
Day 33:✅
Day 34:✅
Day 35:✅
Day 36:✅
Day 37:✅
Day 38:✅
Day 39:✅
That’s impressive, did u get results ?
results?
@@aruuwwq my waist shrank an inch
I just did it for the first time completely through without pausing 😪…Ty to all the baddie playlists out there😫😫
The comments really inspire me imma try it out i got a stubborn fupa hoping to see results and share my feedback.
I have been doing this workout and a workout (5 minute inner thigh workout) everyday exert Saturdays and have gotten great results I have gained weight but I appear much much slimmer you should definitely try this workout combo! ❤️💕
which thigh workout would you recommend? 🤍
@@etoileayse it’s called “5MIN everyday slim leg workout” hope that helps!
@@SibleysYT tysm 🤍
@@etoileayse tell me when you try it
@@SibleysYT ofc 🥺
Hopefully i’m consistent!
Waist size currently: 23
💌 Day 1 - it burned so bad and i was so sore near my ab region
💌 Day 2 - worked out while being sore the burn is so bad but so good
I'm commenting on this to keep motivated
day 1: done
day 2: done
day 3: done
Omg! This ab workout, is super good♡ I really like it!. I'm trying to make my self more fit and this workout really helps me!:)
I did this for 1 day and my belly gets flatter already thank you!
Hahah 😂
I love this workout so much, I would give it another like if I could! It's super effective and the music is chill. Thank you! xoxo :)
Ya llevo como una semana haciendo este video todos los días, y mi abdomen está hiper durito💕 es el único video que me ha funcionado y si quema
Day 1: done ✨
Day 2: done ✨
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
don't stop friend ❤️
its been super long since i worked out so i was looking for the right one and i came across this workout. It burned at all the right places ima do this everyday now !! thank you so much!!
다다님운동은 뭔가 엄청 거창하지않아좋아요^^키랑 몸무게가 어찌되시나요?
22 저도 궁금해요 ㅠㅠ 몸선이 넘 이쁘셔서 ㅠ
167/ 47-48 왔다갔다해요!!
우와~~진짜 너무 이쁜 스펙^^감사합니다~~
Recién empiezo hoy y de todas las rutinas que probé esta me parece por lejos la más cómoda, voy a seguir haciéndola
Día 2: ✅
Día 3: ✅
Día 4: ✅
Día 5: ✅
Día 6: ✅
Día 7: ✅
Día 8: ✅
Día 9: ✅
Día 10: ✅
Día 11: ✅
Día 12: ✅
Día 13: ✅
Día 14: ✅
Día 15: ✅
Día 16: ✅
Día 17: ✅
Día 18: ❌ fui vaga, me tome un descanso
Día 19: ✅
Día 20: ✅
Día 21: ✅
Día 22: ✅
Día 23: ❌ ¿? (hice cinco minutos)
Día 24: ✅
Día 25: ✅
Día 26: ✅
Día 27: ❌ (no me dejaron)
Día 28: ✅
Día 29: ✅
Día 30: ✅
Día 31: ❌ (me descompuse)
Día 32: ✅
Día 33: ❌
Día 34: ✅
Bueno, para los que llegaron hasta acá, les voy a actualizar con sinceridad:
La rutina SI funciona, llevo un mes haciéndola y veo pequeños resultados, y digo pequeños por que ya podría ver resultados del todo pero NO ES ASÍ, por que cometi el error más tonto y obvio que existe, y fue hacer la rutina TODOS LOS DÍAS, probablemente ya lo sepan, pero el ejercicio necesita descansos chicos, y si quieren ver resultados tienen que dejar a su cuerpo reponerse con el descanso, ya que es en ESE momento de reposo que ciertas zonas comienzan a definirse, por favor, no sean como yo y se vuelvan obsesivos, DESCANSAR ESTA BIEN, y les va a dar resultados más rápidos, hablo como persona que padece un TCA, en serio, por favor, sean constantes y descansen. Haganlo diariamente y les prometo que van a ver resultados, solo no se rindan, sigan, no es mágico, para nada, pero les prometo que vale la pena. 🤍
Aviso: los dos días que faltan, y no hice, fueron por que estaba indispuesta y me dolían los ovarios.
Cómo te ha ido con la rutina? :3
@@wachaka-bs9me Bastante bien, no es mágico pero sin duda veo cambios desde el primer día, son pequeños pero se nota como mi abdomen se esta empezando a definir de a poco. Es cuestión de constancia y también disciplina, pero sin duda veo diferencia.
going to be doing this work out for two weeks!!!!🙌you guys got this
💖: first day done!
💖: day 2 done
This burns so much but results are so good 😩
it’s my second day of doing this workout. good luck finding my waist 🎀
Hi, results?
i'll do this workout for 4 weeks
day 1: done (it hurts😭)
day 2: done
day 3: done - it became easier but still hurts
day 4:
Do you also do any cardio (jogging, walking, HIIT, etc.) along with your strength training routine?
Ur ab workout work best for me, i use it every day. This one easy and i sweat alot and i can see fast result. Thank u for Creating this.
love this workout! I can really feel the burn💞
I'll be doing a 7 day routine with this and along with other workouts ❤❤
Day 1 ✅️ guys it wasn't bad I felt the intense burn but I did it ...
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Plss remind me 😊😊
lo que necesitaba, gracias
등운동도 하시나요? 등운동 영상도 보고싶어요ㅜㅜ
I'm gonna try doing this, starting tomorrow.💗💗💗
Hi I'm new here.
Day 1: done
Day 2: done
(1)0:18
(2)0:58
(3)1:25
(4)1:55
(5)2:30
(6)3:04
(7)3:45
(8)4:15
(9)4:52
(10)5:24
(11)6:09
(12)6:35
(13)7:17
(14)7:40
(15)8:27
(16)8:51
(17)9:29
다다님 알고리즘에 떠서 지금 우연히보고있는데 저질체력이라 초보인 저도 재밌게 따라할수있는 수준같아요♡ 따라할만한 홈트못찾았는데 따라해볼께요! 상체루틴도 혹시 나오나요?
Love your channel. And this is now going to be my morning ab routine. Goal is to have a nice little flat stomach like yours. 💗
I will do this exercise with other exercises
Weight:53
Goal : 46
Anyone can get flat abs with this exercise plan. Key is consistency!
Попробую делать эту тренировка и тренировку для ног ,тоже от этого ютубера в течение месяца.Талия 68 сантиметров 😊
1 неделя
1:✅ огооо я чувствую сжение🔥
2:✅ Было больно.Вчера мыщцы довольно сильно болели.Но я этого сделала✊
3:✅Чуть легче.Но я всё равно чувствую сжение.
4:✅,но я сделала только упражнения для пресс
5:✅
6:✅
7:❌
Талия 68 см
Низ живота 77 см
Бёдра 55 см.
Я не птталась правильно возможно из- за этого ,но я чувствую как мышцы моего живота укрепились ,так что я продолжу
2 неделя
1:❌
2:
3:
4:
5:
6:
7:
3 неделя
1:
2:
3:
4:
5:
6:
7:
4 неделя
1:
2:
3:
4:
5:
6:
7:
Ой буду ждать ваших результатов
ну что там?
ну как??
Omg it was hard for me hahaha but I really enjoyed it thank you so much for sharing your routine with us
I’m started doing this workout & I hope it will great💌
I’ve tried many ab workouts, trust me, but this is the only one that’s made me feel it. So glad I found ur insta account:))
Mine too!
Me too !!
You also remember that diet matters 80% if not fast metabolism and only 20% workout
So just u know do both🙂🙂🙂
i love this workoutttt. how long did it take u to see results?
The video contains all the great exercises but remember that nutrition is good for great results! Good luck🙏🏻
this is, maybe, the best one which I did, thank u so much for posting this💞
Voy a empezar de nuevo, pero esta vez con descansos, a ver que tal:
Día 1: ✅
Día 2: ✅
Día 3: ✅
Día 4: hoy hice la rutina de Kazuha
Día 5: ✅
Día 6: ✅
Día 7: ✅
I like that this is short but still manages to burn my underdeveloped abs. 😂 Thank you.🙏💕
does this routine help me to have a flat stomach???
Okay I'm going to note everything here to motivate myself. I'm doing this for the first time:
Waist before: 29 inch
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Waist after :
Update
I will try this 2week and sher a result
84cm
D1 👍🏻💁🏻♀️
D2 do it 💪🏻
D3 ✨💪🏻
D4 tired 😪
D5 done✨
162, 56kg and 14 years old.
Goal: 50kg.
Im dieting, and i ride the bicycle a lot also.
Day1:✅️, I was soo tired, i could endure everything only half of the 30 seconds.
Day2: ❌️ Went to shop, and didnt do it. I walked lots of steps tho🤷♀️
Day3:✅️ No motivitation but still did it!
Day4:✅️I started liking this work out! Its really fun and im liking this challenge.
Day5: ❌️ Too much homework and tired😭
Day6:✅️ its getting easier and easier to endure it!! Im also keeping track of what i eat and, eat protein bars sometimes.
Day 7:❌️ too sleepy no energy to do it.
Day8:✅️ im seeing lots of results, my bellyfat is reducing a lot!!!
1-Day one ✅ I know that tomorrow I will have a muscle spasm 😭 but it's okay ✊파이팅
reading all the comments and i can't wait to be done with the first week ❣️
weight : 49 - 50 kg
height : 5.3
age : 15
i am going to do these until the end of the december
1 - i did it yesterday and i already see results
2 - it was not that hard as yesterday , i dont do any type of diet i only eat when i am hungry and i crave a lot of chocolates and i ate breakfast which has low calories and i have cheat days and yet i eat whatever i want !
Does this help with all of the areas on the stomach, like lower abs, too?
sure yes @@comfort_in_jesus
Thats really intense
You look great but now you do these exercises to maintain your body and I feel some of the movements you do are a bit more relaxed!
I do these type of exercises for a very long time and here are somes tip for someone who will do them for weight loss. If you are a begginer what she is doing is great but still, for a better execution and for a better posture of the exercise do this: when you do leg drops (scisors, flatters or any other type of leg drop movements) be sure to drop your legs more than she does, you will feel it stronger like that, when doing russian twist, be sure to lift your feet from the ground and twist your torso more, for bicycle crunch, be sure that your feet are parallel to your upper body when their are up in the air otherwise you will feel pain in your back, also try to do the moves syncronized, it will give you more feeling, heel touch - work your ab muscles don't just drag your body on the mat, you have to lift your sholders for a bit and bend your hips to touch your heel. ALWAYS MAKE SURE THAT YOUR BACK IS FLAT ON THE MAT OTHERWISE YOU RISK TO GET INJURED AND ALWAYS ENGAGE YOUR CORE. IF YOU DON'T ENGAGE YOUR CORE, YOU WON'T FEEL THE BURN AND YOU WON'T GET RESULTS!
Hiç bir egzersizde bu kadar nefes nefese kalmamıştım öldüm mü egzersiz mi yaptım emin değilim neyse her gün yapmaya çalışacağım sonuçlarımı yazarım
1. Gün ✅️
2. Gün ✅️
3. Gün ✅️
4. Gün ✅️
5. Gün ✅️
6. Gün ✅️
7. Gün ✅️
Göbeğim biraz inmiş
Bu arada kilom 50
30 güne tamamlayana kadar devam.
8. Gün ✅️
9. Gün ✅️
10. Gün ✅️
Делаю упражнения в течении двух недель
Параметры: хотелось бы
Талия 75 (70)
Низ живота 89 (85)
Ягодицы 100
✅ 1 день всё отлично
Ну как?
Guys just do it ❤️❤️🔥
I’ve been trying several workouts but i still didn’t get flAt stomach. I wonder what did u eat to get that perfect flat stomach?
Less calories
@@cry8964 i did that too but still, didn’t get better result
I would recommend you to continue eating everything but in small portions. Don't restring yourself you not necessarily have to starve. Just reduce your portions and eat between foods (snacks). And also if you feel like eating something sweet after eating your food, instead of eating a dessert try with a fruit.
do cardio + ab workouts