5 Tibetan Rites The Proper And Safe Way
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2024
- In this awesome video you can see me explain the 5 Tibetan Rites and my four year old son is having his own story. These exercises make you younger and are the secret ro the foutain of youth.
#5tibetanrites #fivetibetanrites #fountainofyouth
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![The Fountain of Youth [5 Tibetan Rites - Follow Along]](http://i.ytimg.com/vi/uEfEIsradMY/mqdefault.jpg)
Hello you all! Please let me know if you have a question. Click on this link and get your 5 Tibetan Rite Pdf - Tutorial!
www.subscribepage.com/5-tibetan-rites-pdf-tutorial?TH-cam&Social&
Thank for this video....your son is adorable. I have been told to avoid forward bends due to possibility of compression fractures. I do not have osteoporosis but many women develop these fractures . I wonder about the downward dog...can do but unsure.
What a lovely boy, so nice that you included him. Well done dad.❤
Thank you 😄
I wish my father had been so patient and loving. Thumb up!
Thank you
That kid is like my mind. Perfect representation of what it’s like trying to focus on these routines
Hahaha exactly!
Loved your video and thanks to your son for my "on the floor" laughing spell! Hilarious!
I've been doing these exercises for about 8 years now, after a girlfriend of mine bought me the paperback book as a gift, that I'm so grateful to have!.
For a beginner you start with 2 or 3 times each and add 2 or 3 more times each week (whatever you're comfortable with), working your way up to 21 each. Also, as you mention Tim, but I want to repeat..........BREATHING IS VERY IMPORTANT AND MAKES THEM EASIER TO DO.
No one knows my age, but when they find out I have 3 precious granddaughters who are now going to college, they GASP!
I came across this video as I was looking for one to send to my daughter and found yours with a bonus. The bonus being those easier modifications for some of the exercises.
A few years back I developed an injury in my shoulder working with a fitness coach, which ended up being what's called "frozen shoulder", but also means Bursitis. The doctor said I would have to have physical therapy twice a week, but will NOT fully heal for about A YEAR! What the heck?? It was terribly painful and I couldn't even dress myself or fix my hair. My partner had to help me every day and I felt like an invalid.......well, I WAS an Invalid! Anyway, I didn't want to go to therapy (too time consuming), so I thought that if I could go back to "zero" doing these Tibetan exercises, only doing a couple each, every day and work up to 21 again, it might heal me.
It was excruciating in the beginning and I really couldn't even use that arm for some of the exercises, but after about 2 months of "sticking with it", I was cured!!! This is a TRUE story!
These REALLY work and I'm NOT being paid to say any of this, I just REALLY believe in them because of the results of doing them every day, which ONLY TAKES ABOUT 12 TO 15 MINUTES A DAY.
Oh, and by the way, I stopped using that fitness coach and since then have only been doing these exercises, plus walking on a portable treadmill at home for about 20 minutes, while watching my favorite TV programs.
I hope my comments here help others realize that it's important to do some sort of exercise for your body (your Temple) and your quality of life. If you can't spend a half-hour or an hour every day working out, you can do these 5 Tibetan Exercises (Rights) in only 12-15 minutes. CHEERS TO A HEALTHIER AND BETTER YOU!
Thank You Tim for putting this video out for all of us to see. You and your son are adorable. "" ;D
Thank you！everybody should read your comment. Amazing!!
So precious! It really doesnt take much, just dedication and repetition 😇 So glad your able to move your arm regularly again, and wish you the very best. Such a beautiful story.
Thank you for your story. I was doing these exercises about 15 years ago. I also read the book by Peter Kelder where he describes the 5 tibetan rites. Then somehow I stopped doing them. But now I hope they can help me heal my body again.
@@lucijabrezovar4339 I find I'm in the same boat. I discovered these exercises about 10 years ago. Did them every day without fail, then somehow, just stopped... I am diabetic, and these exercises target the endocrine system. Something that is vitally important for diabetics. Thank You @Tim van der vliet for sharing these...
@@Timvandervliet Hello! Really enjoyed your video - Thank you very much. Small question: Is there a time in the day that is better for these exercises? How about meals - how long before or after exercising? Thank you!
Perfect timing! I don't believe in coincidence and I'm glad I found this video.
Also your child is so comfortable around you which speaks volumes about you as a father. It really warmed up my heart.
Very kind explaining
Wonderful instruction and beautiful interaction with your son! Nice touch to a great video!
Love the video and modifications. I am impressed by your patience and positivity in your comments and with your child. Peace and love to you.
Thank you so much! Comments like yours make my heart sing :)
I've been doing the 5 TRs for many years now and this video confirms the right way of doing it opposed to many videos that do not. Excellent job! My fave part tho is the "help" of the little guy hehe
Thank you that means a lot to me
Yahki Awakened spoke on this. I will incorporate these into my daily morning routine. Thank you!💜
Please do!
I love that the kid found so much to do in a virtually empty room. Too cute!! Thanks for the video 💟
Thank you!
Your son is adorable that I had to watch the video twice in order to follow what you were saying, since the first time I was listening to you but was busy watching his antics 😍😍😘😘
Excellent instruction, in a nice light hearted way, started these exercises a while ago, up to 11 reps,Im 72, and never done any yoga before, love it,
Amazing!! 👊🏻🙏🏻💪🏻
👃 I'm here after reading Breathe by James Nestor, anyone else? 🙋♀️
Yes!! Listening to his book now.
Wim Hof method and Tibetan rights every day since. Breath the science of a lost art. Life changing if committed.
Amazing book! I'm an asthmatic and it made a huge difference for me
I am 😂😂
Yes and no, found Tim first and then breath. All kind of came together same time 😁
Loved your focus on doing them safely. Your interaction with your son touched my heart❣
Lovely practice. I begin my mornings this way. Your interaction with your darling child is the topping on the zen "cake" . As a Mom and teacher, I love seeing children move about and for adults to let them!!
Great thanks. Its the way they move 😄
Thank you Tim! Agreed with everyone -it’s delightful your boy is there too. It’s a video about the five Tibetans and also a video healing all of our father wounds 😊
The explanations and demonstrations were brilliant and the interaction with your child was beautiful. Thank you so much.
Enjoyed the light yet detailed way u demonstrate the exercises, and the playfullnes of your kid and how u go about it. Most beneficial, thank you.
Man ,Thank you for sharing.
I love that little kid,love his innocent act !!
Give him hug from myside.
Thank you for sharing this video and the modified safer ways of doing the movements especially for older people like me (64) who have never practiced this before. I hope to gradually build up my strength to do them properly. If I had followed the other videos I would have probably given up by now! Best Wishes to you and your family
Kind sir I have practiced yoga almost two years. And that was incredible. I'm a little winded. Wow. So I thank you and your beautiful son. What a gift. These five Tibetans.
What a kind, patient, loving papa you are! Many lessons here besides the 5 Tibetan rites. Thank you for showing the alternative poses. I don’t think I could manage the extra extra exercise, though. Beautiful video. ❤
Thanks!
Thanks for showing us the proper way of doing the 5 rites.
I love the separate modifications and explanations in the rites for beginners. So I can teach my dad. Thank you. Lovely video.
Great video, kid steals the show, but also embodies the spirit of it! Thanks for posting.
I really enjoyed your video! I appreciate you living it before your son! I love how you allowed him to watch you teach and participate in your wonderland! Lucky boy! Teacher in training!
My motto: Don’t talk about it! Be about it! Great job!
Thank you for the demonstration and explanation! I love it how you didn't get frustrated with your kid. You demonstrated the jogi mind, relaxed, centered and calm. ❤
Thank you for taking the time to show these, sir. I appreciate it.
Hey Tim! It’s great to have found this video. Took a Wim Hof course with you back in December 2018 and as my teacher then, who provided that class with such insight and watching this video now it’s great to see you continue to provide great insight. Wholeness brother🙏🏽
Thanks mo 🙏🏻
Helpful & heartwarming to see you interact so lovingly & patiently with your adorable little boy!
Hi Tim I just found your channel and I wanted to thank you brother. I've been a long time traveller on this healing journey home to the heart of love and I had to stop the rites many years ago due to a serious injury and never went back and seeing those two tweeks you show on rite 2 and 4 have made me so happy. Tomorrow after sleeping I start again to regain my full power potential.
Tell me you must know about rite number 6, yes? I'm sure you do, I never use to practise it, but now I'm much older and look forwards very much to experiencing my rejuvenation process. May peace, love and happiness always light your path. :) Thank you!
Search for tibetan rite 6 tim vliet. I have two vids on it
@@Timvandervliet Will do thank you Tim your awesome! :)
🙏I’ve just started doing the 5rites 🍀
I’m 68 & can do all -five times each except the last two
-in the 4th rite I’m unable to keep my palms parallel to my body at the side
& in the 5th rite simply cannot do the second part (downward dog)
Loved watching how you did your 5 rites being such a relaxed father with your son wandering around - it was quite charming
Practice lightly and consistently and everything will open up. #nevergiveup
@@Timvandervliet
Thank You 🙏🏼
Namaste -from Pune - India
Thank you so much for this lovely instructional video. I have been doing the 5 TRs consistently for only 3 months after having open heart surgery. It has changed my life. Made me stronger and more balanced. Love your little boy. Blessings to you and your family from sunny Southern California.
Thank you so much and keep up the training! Very nice to hear this
I've struggled with a LOT of back pain since I had an injury at 19, and the worst thing for me has always been when I've had to sit for a long time. My university is all online now, and I have to spend a long time looking at my screen to do my work. This has caused a lot more struggles with back pain. However, I found that taking a break every 45 minutes or so to do a short round of these exercises has helped my back IMMENSELY! I feel so much better when I do this. Thank you for showing how it's done!
Niiiice, i will many more vids, actually a whole online course, soon. Stay tuned 🙏🏻
Perfect blend of life force, energy and stillness, the two of you! So yeah, this helped and made me laugh a few times, too, especially toward the end! Dankjewel!! ~Charlotte
Thank you so much! Yours is the best tutorial I’ve watched being a beginner. The modifiers are great for me as I have a back and hip injury, and also because I’ve never done yoga in my life! Thank you again 🙏
Chrck out all my new videos about the 5 tibs. A whole online course, temporarily for free
Thank you brother! Loving your assistants supportive contributions 😄
This video is gold! Your son is absolutely hilarious! I really like the modifications. I've known about the 5 Tibetans for a long time, but just revisiting now. Thank you for this!
Your interaction with your son was just wonderful!!
Thank you I am finding these difficult to do when asked by my doctor to do them. I have Multiple Sclerosis so some weakness of muscles and you have made it easier to follow with care for the neck. I was concerned about the neck and now feel more confident to follow. Great fun your son helping out there well done with waving to us, big loving wave back x
Hi helen, i can guide you with this more if you like. Check out my course. With coupon TH-cam you will get 33% discount.
www.timvandervliet.com/control-your-breath-control-your-life/
I also have beginner version for the 5 tibetan rites
This was helpful compared to other beginner YTs. thank you
Glad it was helpful!
Just watched for the first time. I chose it because of your beautiful son. Warm hearted 5 Tibetan rites. He must be a big boy now. Thank you.
10 😄
The Sweetest Thing I Ever Seen in my Life ❤
😎👆🧙♀️looked like a marshmallow on a stick and he wanted s ‘Mores ❤️❤️❤️🧙♀️
Thank you so much
Thank you!
I'm doing this 18 years now! I can testify it's been beneficial.
Yeah right?! Give me details for everyone else please
@@Timvandervliet I'm 48...I found the book "Fountain of Youth" in a bin of used books. Always into wellness was still skeptical. Have done it nearly every day since, with some skips here and there. I think the benefits are physical mental and I dont want to be goofy and say spiritual....but there is a connection that comes from being aware of ur breathing. This is a forced opportunity to do that for me. Like 2 birds one stone, why not lol.
Beautiful video and clear instructions. And that beautiful child of yours and your interactions together make this video heart-warming and one of a kind! Hartelijk bedankt to both of you! :-)
Conscious loving parents, raise conscious loving children.
Meditation raises Ones awareness 🙏
May You be happy and healthy
💜🌞
LOL a great testament to the chaos of raising kids! :) Thanks for the help with the exercises too.
Thank you! I actually just found out about this recently! I am thankful for your simple calm peaceful explanation. The relationship with (I assume) your son is beautiful and you are clearly a patient loving soul. ☀️
Thank you!
Yes this is liam, he often is in my videos. He films me now, 11 years old
Brilliant - and the child is a beautiful addition! Thank you!
Of all the instructions on the 5 tibetans on youtube this is the very best,
Thank you!!
Thank you for showing options for the not yet fit beginners like myself.
You're so welcome!
I am following along with this every day until I know it. thank you for posting this.
Thank you, I finally understand how to perform 4th rite the right way!
Nice one Tim! I like the performance from your Son and I was waiting for the BANG BANG of a Drum when he had the Drum beater. !I've been doing the 5rits for about 20 years and when included with a plank variation and topped off with a good head-stand, it makes for the best & most convenient exercise I have ever experienced.. thanks for great vid.. peace :-)
I want to incorporate the head stand in my morning too! Thanks for inspiration.
Omg, your son is so precious.
Makes this so easy to follow and with joy :)
❤️🙏🏻
Thanks for the tip on second step. I have an arch lower back which makes it painful most times when I exercise leg raises, so the idea of making a triangle with my hands and placing below my back and placing my chin on my chest is a much more comfortable position.
If you like to get rid of lower back problems try this exercise: the arm twist. Very lightly, every morning, two minutes before you do anything else. Please watch it and take it easier when in doubt or when you feel a pain. Let me know how you are doing please.
th-cam.com/video/Xmm3uJ9HCbk/w-d-xo.html
Great instructions!! Easy and safe.
Thank you to you and your beautiful son.
A wonderful video for it's information on the Rites and it's joyful human interactions. Thanks so much for posting it.
Thank you so much for showing a way for those of us who can't do them the " normal " way. You totally made my day ( and probably month...) !🤗
Thank you sooo much Stina. Comments like you give make me high on life :)
Thank you so much for this video I have been wanting to do these daily for years but never mastered it. You have simple and easy and safe instructions now I will be doing every day. Thank you and blessings 🙏 🙌 💛
Will do a whole series on the tib rites. Please subscribe and hit the bell so you dont miss it!!
@@Timvandervliet I am subscribed I look forward to it. Fantastic teaching 🙏
It definitely helps👍 you are both wonderful souls, thank you for this amazing recording and making 5 rites more safe for us . 🙏
Thank you!!!! 😄😄🙏🏻
Cannot wait to see how the meditation after feels 3 month from now. already feels lovely. thanks from Bonn Germany
I hope to learn these exercises soon. Thank you for explaining a safe way to practice them.
You can do it!
Beautiful…. Thank you for this video post…. Watching and learning along with you and your son was peaceful and calming. I hope my comment finds you both well ❤️
Thanks for a great demonstration and offering tips to handlethe difficult and safety aspects of how to execute. I've been workin on these for several weeks now with a couple of Yoga extras like seated forward fold and occasional Trikonasa and straddle stretch. I want to limit myself to just a handful of moves after getting up from sleep to enhance my flexibilty in my back, legs and spinal regions. A lot of resistance trainnig last summer has made me a little stiff so this year I'll focus on Yoga for a while. Better for my advancing age too.
Best 5 Rites video I’ve seen ... thank you.
Thanks for alterati e version. Very helpful Tim.
Thank you for posting this. And, thanks to your assistant, too!
thank you very much, I love the serious yet adaptable and human way you have of passing on the knowledge. I wish you the best in those times of confinement ( from France)
This video is amazing. Easy to understand and follow. You give off such a calm and friendly vibe. Thank you so much! The communication with your son is beautiful ❤️
You're a very sweet dad, it's delightful to see! 😊 Thanks for the alternate forms you suggest. In the 2nd rite it makes sense to keep the chin held to the chest to reduce neck tension because the other movements involve quite a lot of neck action. I find I have to be very mindful when tilting my head backwards in the 3rd rite - it's easy to overdo it which can pull my entire body alignment off and cause unnecessary strain. I think you may be overextending your neck there... take a look at your hip and back alignment in profile and see what you think. I hope that may help your practice as you've helped mine. Namaste 🙏🏻
Thanks i will
Thanks for the good video. You two are a great team. Thanks sharing with a friend on mine.
Thanks! If you think you need help building up the 5 TRs, i have two options for you. With coupon PRO you will get 33% discount.
1) 5 TRs online 13 week course
2) control your breath - control your life course (includes the 5 TRs).
Access here www.timvandervliet.com/online/
Very enjoyable video. Precise and clear instructions and demonstration. The cute little toddler of yours made this video beautiful and cheerful. My respects and thanks. 👌🏼👍🏻👍🏽👍🏻👍🏻👍🏻👍🏽👍🏻👌🏼👍🏾👌🏼👍🏾👍🏻👍🏽👍🏻👍🏻👍🏽👍🏻👍🏾👌🏼👍🏾👍🏻👍🏽🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👍🏻🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I hate to add to the 111 comments, but I love your son! He is just adorable and made me smile and giggle so much!
Excellent lesson. Short and to the point. Love the alternatives. And with your son, Adorable. Thanks for the vid!!
Hi sir thanks. Please tell me which is best exercise or rites?? Are only doing rites complete for health??
Nothing is complete. If you go to Macdonald’s 3 times a day, exercise doesn’t cover becoming fully healthy. So whats your question specifically?
I really appreciated the modifications. Thank you and your cute kid for the work!
Thank you for this safe practice.
I used to do all 21 repetitions for each Tibetan, few years ago. But then I just stopped, I don't know why - because they're really great. I'm doing only 5 repetitions of each Tibetan in morning, now, it's my way to warm up and prepare body for another workouts in day. Thank you very much for your great videos and advices. ♥️
That is so good that you keep on doing 5! I have had that too. This is where we grow dont you think so? When we do feel like doing it we do a little anyway. Keep it up Maja.
@@Timvandervliet 😊🌹
Five Tibetan rites are best to do as many as possible as they are rejuvenating exercises this makes perfect sense
thank you, this helps and I love your little fella doing his thing. the modified movements were very helpful. x
So sweet and precious your boy!! Thanks for the easier versions
You are so welcome!
I love the detail explaining safety and proper setup, easy and fun, and yes it's potent when done with such awareness. Thank you, both of you. (-:
Thank you. I have started and will attempt to do this daily.
excellent instruction and very well executed. thank you
Brother hav u any exercises in ur vast knowledge to help with shoulder pain..my right shoulder is given me trouble this gud few months cheers love ur channel
Yes this one. th-cam.com/video/Xmm3uJ9HCbk/w-d-xo.html
Just make sure you do it very lightly, every day 2 minutes. Lighter is better and baby steps are everything. I hope that if you do this every day for two minutes (50 twists on each side but better just set your alarm) it may release your pain. When the pain is released you can do the 5 tibetan rites.
Also these exercises (grandpa grandma yoga is a great way to lightly engage all your muscles and heal your shoulder faster. th-cam.com/video/HgtEIaht3e0/w-d-xo.html
Good luck and let me know how you are doing!
Tim van der vliet brother thanks a million I will do these and follow ur advice..I will let u no how I'm gettn on..thanks again
I wish more people could allow their kids in their videos. We think we need to be perfect and follow social standards when is better to just be a normal human. I think people appreciate seeing a normal human having a normal human day with his child as part of their life because children and pets are part of our normal human life. I hope you are an inspiration to others to follow your lead.
This was so helpful and so adorable. Thank you!
How wonderful, thank you I could follow you, and your little helper was so cute !
Good tips, and a few inaccuracies:
#1 - this was probably meant to explain what the "right" or "clockwise" is, but you should not look at your right hand all the time - this would aggravate the dizziness. Instead, do what figure skaters do when they spin - try focusing momentarily on one distant object at every turn, and then look onto something without much details, like a floor. This is a proven tip, try it!
# 2 - Raising legs - you should lower them all the way to the ground.
#4 - Tabletop - you forgot to mention one detail, though people who watched other videos already know it. Hold your breath for a couple of seconds in the top position.
Where did you get this info from?
@@Timvandervliet - There is an old book by P. Kelder - probably the first printed source of 5 Rites. And videos by very many other people. You may check videos recorded in Tibet, how monks are doing it. Position of hands in #2 varies depending on the performer, monks are doing it a difficult way, but the rest is consistent throughout most sources - legs go all the way down in #2, hold a few seconds at the top in #4.
Your tips make it easier, I am using them - except for looking at the right hand when spinning, and I am not sure you meant to look at that hand all the time, maybe only to set the direction. OTH, focusing the eyes on a distant object - suggested by the book and other videos - worked. Cheers!
I'm practicing this rites for months and my back not hurts anymore.
Miriam Medina hallluyeah!
Please share your experiences. And result.
brilliant love the way your son . was a part of it . started doing them today . hope they help
Good man! Let me know how it goes. Start a bit slow, 5 or 7 times until it becomes boring. Boring is good :)
I love your demonstrations and I love your helper
these exercises should be taught at school to all children. at least start by one different exercise a day for 5 days. ex mondays-exercise 1, tuesdays - exercise 2, wednesdays exercise 3, thursdays - exercise 4, fridays-exercise 5. they will help them with there postures as they spend many times sitting during the day
Yes!!
Thanks Dr. Emmett Lathrop Brown for another lesson (really good though, nice to see help without being pretentious, mate)
You know that's life, our children our family, together.
Good example of positivity in child rearing, while staying focussed on your goal.
Not impossible, all is possible with the process of aligning oneself, within oneself.
Be there
The boy was the best,! First time trying these exercises very informative!
Absolutely delightful! What language is that? So sweet, thank you for your time and for your amaizing vibes.
Dutch 😄
@@Timvandervliet absolutely lovely 😊
tanks may GOD bless you richly