Not Perfect Silent Sun Salutation. Demonstration.

Hello, my name is Elena Savina. I am a certified Dharma Yoga teacher as well as a founder of Gentle Yoga and Conscious Movement practices.
Practicing yoga on a daily basis, I came to conclusion that the system "a person is watching and then repeating" activates individual understanding of asanas in relation to your (and only yours) body and its abilities.
Because of that, we have an opportunity to hear ourselves, our thoughts, and our breath. By doing the movements as we feel, we starting to understand our bodies abilities. And it is not always perfect. As a matter of fact, it is never perfect. This is what I wanted to demonstrate in this video.
Thank you for watching and enjoy your silent practice.