Gym Free Home Workout for Table Tennis [3 Most Crucial Pieces of Equipment]
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Hope you enjoyed the video! If you’d like to see the specific gear I use in this video, you can do so here:
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As promised, here’s a sample workout to help get you started:
Workout A:
S/P:
- Band-resisted Broad Jump (3x5)
- Tall Kneeling Chest Throw (3x10)
- Falling Start Sprint (3x10m)
S:
- Single-leg RDL (3x8)
- Pull-ups (3x6)
- DB Z Press (3x8)
A:
- Reverse Nordic Curls (3x10-15)
- Half-kneeling Inline Chop (3x10-15)
C:
- (table tennis)
Workout B:
S/P:
- Front Rotary Scoop Toss (3x10 per side)
- Lateral Bounds (3x5 per leg)
- Pro Agility Drill (3x)
S:
- Bulgarian Split Squat (3x6)
- Band-resisted Push-ups (3x8)
- DB Row (3x8)
A:
- Sliding Leg Curls (3x10-15)
- Half-kneeling Inline Lift (3x10-15)
C:
- Interval Training: 10 minutes (1:3-5 work:rest ratio)
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Alternate between workouts on nonconsecutive days:
Week 1: A - B - A
Week 2: B - A - B
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In this video, I describe how to design an effective home workout for table tennis that doesn't require a gym or a bunch of equipment. I go over the key movement patterns that you should train and give guidelines for how to train for the most crucial athletic attributes for table tennis athletes.
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Credits:
Written & Filmed by Kevin Finn
Edited by Kevin Finn on Wondershare Filmora
Music credit:
Forest by | e s c p | escp-music.ban...
Music promoted by www.free-stock...
Attribution 4.0 International (CC BY 4.0)
creativecommon...
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About:
Kevin Finn is a strength and conditioning specialist, a certified speed and agility coach (CSAC), and the owner and creator of Peak Performance Table Tennis. As a strength training and nutritional consultant with a master’s degree in education, he specializes in breaking down complex information and arming people with the knowledge and tools necessary to transform their physiques and take their performances to the next level. Kevin’s love for table tennis began in high school. As a player, he specializes in playing defensively, losing frequently, and spending inordinate amounts of time researching and tweaking his setup.
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Disclaimers:
Kevin Finn is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Kevin Finn will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#tabletennis #pingpong #tabletennistraining
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Super useful. Surprised this channel is not more popular with subscribers
Thank you, feel free to help spread the word :)
@@PeakPerformanceTableTennis yeah you deserve so much better, golden content
Always a pleasure to see your videos. I am inspired....again!! :)
Great to be of service!
valuables share and experrience, thank u sir
You're welcome!
Very nice Workout! Can you also recommend excercises which I can do without any equipment or at home when you don't have access to a gym?
It can be difficult to get an effective workout in with *no* equipment whatsoever, but it can be done. For the upper body, focusing on various forms of push-ups and pull-ups is a good place to start. For the lower body, slowly progressing to a single-leg "pistol" squat can be sufficiently challenging for most. Speed work can be accomplished through sprinting and change-of-direction drills, no equipment needed. And you can work on power through plyometrics, again, no equipment needed!
@@PeakPerformanceTableTennis Alright, Thank you very much!
thanks!!!!
You're welcome!
Great video
Thank you!
What about having a day hard focus on one letter only and so 4d/w workout ?
This would be better than nothing, but some of these qualities (power, speed, and strength, in particular) benefit from being hit at least 2x/week or once every 5 days or so.
@@PeakPerformanceTableTennis ok i see, I was thinking i had find the hack to less
headache to make my fitness programme lmao, ill check with your book and ressources more in detail so ! thanks for all
@@CorentinKaisergruber You're welcome!