Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.
PCL rupture in February Inmobile until Mai Gaining back mobility in Mai to July Building muscles from Aug to Nov And now its time for specific skiing workouts. My knee still hurts if its not warmed up but this whole exoerience really showed me hoe important mobility and warm ups are Great exercises. Thankssss a lotttt Looking forward to the best ski season everrr xD
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers
Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?
Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.
i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out, how regularly do you think these should be trained?
There are recent studies that show that just stretching before the exercise/ practice reduces explosiveness, and in long term don't show significant raises of the range of montion. These studies suggest power warm-up stretching instead, for injury prevention.
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.
Sounds good. Muscle is the best protection! :)
Did you do something specific to heal yourself, or you just waited?
@@robertsandor4489 I went to the doctor to check it out just in case, but he told me that rest was the best, so I just waited for a week or two
@@Me-0063 Oh, nice! So you didn't do any kind of sports in this period?
Sounds like you’ve probably got very tight muscles around the knee - or a weakness somewhere.
PCL rupture in February
Inmobile until Mai
Gaining back mobility in Mai to July
Building muscles from Aug to Nov
And now its time for specific skiing workouts.
My knee still hurts if its not warmed up but this whole exoerience really showed me hoe important mobility and warm ups are
Great exercises. Thankssss a lotttt
Looking forward to the best ski season everrr xD
Great Video, thanks for the tips!
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
Very cool
Real useful routine thank you!
But not recommending stretches after a workout 😬 A longer muscle is a stronger muscle.
Would this be good for building during season as well?
I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers
Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?
Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.
@@ViktorTve that makes sense! Thank you!
What if you dont have a barbell?
Tnx man, love u
Love you 2
i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out,
how regularly do you think these should be trained?
2-3 times a week depending on your fitness level.
❤
What do you use to elevate your toes during calf raises? Haven’t been able to find anything similar online based on my poor searching 😂.
just put a plate or two under your toes
How come stretching is vaste of time . Its pilar of all sports. Please explain!
There are recent studies that show that just stretching before the exercise/ practice reduces explosiveness, and in long term don't show significant raises of the range of montion. These studies suggest power warm-up stretching instead, for injury prevention.
Niceeeeeeeeeeee
Haha Thanks. Come back to LAAX dude :)
I see his lunge he has his knee over his toe. Is this just because of poor lunge technique or is it a specific lunge for skiing?
Knees over toes is actualy totally fine and probably leads to the quad getting more involved
What have you been up to? Left arm
Broke the arm biking and got a cut and stitches on my nose. Im almost recovered now.
Where is JB to tell us you’re doing it all wrong? 😂😂
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤