How To Train for Skiing | Workout A
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- เผยแพร่เมื่อ 30 พ.ค. 2024
- In this how-to train for skiing video, we get to see an example workout for skiers. Ian Holland-Coulton MSc at www.theprogram.ch/shop is the Stomp It Freestyle teams, strength coach. If you are not familiar with the gym make sure to get some professional help in the beginning.
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Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.
Sounds good. Muscle is the best protection! :)
Did you do something specific to heal yourself, or you just waited?
@@robertsandor4489 I went to the doctor to check it out just in case, but he told me that rest was the best, so I just waited for a week or two
@@Me-0063 Oh, nice! So you didn't do any kind of sports in this period?
Sounds like you’ve probably got very tight muscles around the knee - or a weakness somewhere.
Great Video, thanks for the tips!
Great advice
Very cool
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤
Tnx man, love u
Love you 2
I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers
Would this be good for building during season as well?
❤
Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?
Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.
@@ViktorTve that makes sense! Thank you!
What if you dont have a barbell?
Niceeeeeeeeeeee
Haha Thanks. Come back to LAAX dude :)
i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out,
how regularly do you think these should be trained?
2-3 times a week depending on your fitness level.
Real useful routine thank you!
But not recommending stretches after a workout 😬 A longer muscle is a stronger muscle.
What do you use to elevate your toes during calf raises? Haven’t been able to find anything similar online based on my poor searching 😂.
just put a plate or two under your toes
I see his lunge he has his knee over his toe. Is this just because of poor lunge technique or is it a specific lunge for skiing?
Knees over toes is actualy totally fine and probably leads to the quad getting more involved
What have you been up to? Left arm
Broke the arm biking and got a cut and stitches on my nose. Im almost recovered now.
Where is JB to tell us you’re doing it all wrong? 😂😂
I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤