Started with Sydney at the start of the pandemic. Never once looked back. She got me through such an uncertain time in my Life. And each day, her workouts kept me positive, knowing that it would all be ok. I’m grateful. Happy. Energetic. In shape. And I will never look back. Thank you ❤
I've been working out with you for over 2 years. CONSISTENTLY, Some of these positions were challenging for me, and now I'm impressed because I'm able to CRUSH IT! With no hiccups. I can see and feel stronger. Thank you for the daily uploads 🎉🎉😊😊
Me too!!!!! That is so weird because I was just thinking - as I was doing this video this morning - that I have been doing Sydney's workouts since the start of the pandemic. That was so fun to read others did too. Thank you Sydney and thank you all for your support!!
I frickin loooooove strength and conditioning!!! So excited it’s back!!!🎉🎉🎉❤❤ oh and Sydney trying to get us in the best shape of our lives I see!! Okay!!!
Thank you Sydney for those words I needed to hear at the end. I lost my Dad in Jan and life took over and stopped doing me. I love you for making my day a positive one.
This is such a phenomenal full body burner!!! I was challenged from minute one and almost died when Sydney said “you have not made it to your cool down yet!” My goodness I had to cheer myself on to finish that last hollow hold but I did and we finished strong together!!! Day 1 of 2024 let’s go!!!🙌🏼🙌🏼🙌🏼🔥🔥🔥🥵🥵🥵💪🏼💪🏼💪🏼
Strength and conditioning workouts are so energizing 🥰! Working out with Sydney for the past four years has been absolutely life-changing ❤️. Thank you to the best trainer in the world for showing up with us every single day 🫶🏼!
Julia, so far I haven't missed a workout with the new puppy!! I feel like I "know you best" here; so seeing your comments are keeping me accountable!! Thank you to Sydney for the workouts & thank you Julia for the motivation for me!
@@rhonijobarnes8459 I’m so proud of you, Rhoni! See? You totally have it in you to make things work, even if they require some adjustment. I’m so happy I can serve as a source of accountability and motivation! It’s a pleasure to have connected through here 🫶🏼! Keep up the great work ❤️!
I've been working out with Sydney consistently since summer 2022. Managed to crush the IGNITE program (btw, I saw amazing results even though my lifestyle was super unhealthy. like, REALLY unhealthy), did most of the ACCELERATE and most of PROCESS. And now I'm here, enjoying PRE and becoming a better version of myself every single day! I'm in love with how my body looks, feels and functions. My life has never been the same since I've chosen to work out with Sydney. Love you!
That was a great workout. I really liked the second half - the push-up/mountain climber was intense! I think you should use that combo more. Thanks, Sydney! :)
I love how I was fearful that I shouldn't modify for fear of not working to potential, but I did! I sweat like crazy! That was a good lesson for me to learn. I stayed as safe and mindful as I could. Thanks.
Sydney does genuinely care that the rest of your day is great. The secret is consistency Sydney, thanks for the constant reminder. Loved this short and very spicy workout!
This was hard! But I’m so proud that I pushed through and didn’t quit. I showed not feeling motivated today. I have been working on a paper for the past week and just finished today. It was a TOUGH paper to write and I was emotionally and physically spent. My house looks like a bomb hit it; my husband’s cranky but this paper has consumed me for days. I almost didn’t come today. But I’m glad I showed up and kept going. Thanks Sydney for the motivation 😅
I started with your workouts in the end of march,after I did 6 chemos from september to january,and 30 radioteraphy ended in 24 of march....thank you,I feel powerful,happy and strong!!! Cancer is suchs!!!I am a survivor!!I know!!!
I started with Sydney at home in September 2022...this week weights are increasing I do it in the gym. So thankful for finding her. Pains are less in the back as I get stronger. Thank you
Woohoo super spicy. The ladders t the end were killer. Loved the entire workout. Amazing. I did the 15 minute jump rope workout beforehand. Feeling great. Thanks Sydney. Let’s go squad. ❤❤❤
Made this a Saturday 60 minute workout by adding PRE Day 16. The sweat, the burn and the fun! Thank you Sydney, I felt like myself today after very long. #SYDNEYSQUAD
Great workout thank you 🙏 love the inspirational talks at the end. I have a very anxious autistic teenage daughter at the mo which isn’t a quick fix but these workouts plus a healthy lifestyle keep me going thank you xxx
I can't with for this week! Lovvvveeedddd this workout! The talk at the end really hit home! I told a random stranger yesterday about Sydney and her workouts. How without Sydney and Dustin I wouldn't be where I am, physically & mentally, today. I told her to follow and give Sydney a try, because after 3 years, this is still what I look forward to every day.
Sweet Lord! That one knocked me out. It was waaaaay too intense for me. I managed to modify some moves and still I am DECEASED! I am still a WIP. I've been working out quite consistently for the last 5 months. I have not been able to sleep well enough and I don't track my nutrition as much. I want to make those changes and get the full benefits of healthy living and I hope to accomplish that for myself soon. ❤
Crushed it!! Took a rest day yesterday, and I felt so much better during this SWEATFEAST!! You are not just my personal trainer !! U r my trainer, therapist and most of all friend❤
I just said to my husband after doing a 20 minute relaxation stretch last night that it still amazing how Sydney is so motivating. She really is everything you mentioned 😊
So just when I am expecting to hear those magic words it's as though Syd heard me, tells me it's not time for the cool down and instead let's burn those abs😂😂😂😂 love that working out with Syd is like being with my bestie at the gym!! Fab WO definitely feeling the benefit of those 1st two weeks of the programme ❤💪💪
That one took effort! I had to stop and breathe and stop and change diapers, but I didn’t leave and I am so glad I didn’t give up with all the excuses! Thank you for teaching me that time for myself to be my best is important! Thank you
What a phenomenal way to start the day! I am super sweaty and breathing hard! That was a challenge even as a consistent squad member for 5 years! My goodness Sydney... you always know how to challenge us. Anyone who says they are bored with working out is for sure not doing it right! Happy Monday y'all! 🙌🏼💪🏽🥵🔥
When Sydney said “you have not reached your cooldown” 😖😖😂😂🤣…thank you Sydney for always pushing me 💪🏾 💪🏾
I cussed lol
Started with Sydney at the start of the pandemic. Never once looked back. She got me through such an uncertain time in my
Life. And each day, her workouts kept me positive, knowing that it would all be ok. I’m grateful. Happy. Energetic. In shape. And I will never look back. Thank you ❤
Way to go🎉❤👏🙌!! Sydney's workouts and challenges are awesome!! She definitely keeps me going!!!
Me toooooo! Haven't been back to the gym since the pandemic xx
Ditto! No need for the gym anymore. And I'm so much more accountable when I can do things on my own schedule and NOT travel for the workout!
@@kayevans2208 so glad to know others feel the same
@@sarahperkins6209 yep. Same. No need. Built our basement into exactly what was needed
How fun are those colors?! I love it!
I've been working out with you for over 2 years. CONSISTENTLY, Some of these positions were challenging for me, and now I'm impressed because I'm able to CRUSH IT! With no hiccups. I can see and feel stronger. Thank you for the daily uploads 🎉🎉😊😊
That is awesome!! Way to go!
Yasss💪💪
Holy crap. This one had me sucking wind. Thanks Sydney!
Wow! S&C is back baby and WOW, that was spicy!
Short but spicy 🌶. Thanks Sydney, luv ya.
Another great "DIRTY 30" workout. Never underestimate a 30 minute workout with Sydney. Thanks for keep us moving and motivated.
It feels sooooo good to be here bright and early on a Monday strengthening my body and mind with you Sydney, and squad all over the 🌎 we got this💪
The ending! Wow! My abs on fire 🔥
Crushed Day 11 PRE✅
Me too!!!!! That is so weird because I was just thinking - as I was doing this video this morning - that I have been doing Sydney's workouts since the start of the pandemic. That was so fun to read others did too. Thank you Sydney and thank you all for your support!!
Great way to start the day\week!
The words "you have made it to your cooldown" has never been so relieving! LOL!!! It was such a great sweat!!! Feeling incredible. 🙌🙌
It’s amazing how every workout challenges me even after working out with you for 3 years. You’re incredible Sydney!
I felt the same!! It’s unbelievable! She’s unstoppable! ❤
Very challenging 😰
2nd time around even better. I always say never underestimate Sydney’s 30 minutes workout. So pumped for BREAKTHROUGH 🎉
Thank you for keeping us happy, healthy, Strong and active !!!!
01/01/2024 Sysdney Squad Member and ready to start Breakthrough 01/08/2024! Love this workout!
Great workout! I’m a sweaty mess! Thank you!! 🌸💕💪🏼👍🏽
Sweat fest!!! Just loved this challenge! Happy Monday!
Ooh I'm excited for this one! Happy Monday 💪🫶
I frickin loooooove strength and conditioning!!! So excited it’s back!!!🎉🎉🎉❤❤ oh and Sydney trying to get us in the best shape of our lives I see!! Okay!!!
❤❤❤strength and conditionning are my favvvvv
This had to be one of my favorites and I've been with Sydney for 3 years now. My fav was deadlift to press!
Hi,Sydney ! Good morning, thank youI'm feeling wonderful, thank you .have a wonderful day, everyone. 😊😅
Great. I do hope these get longer. Please bring in those 50 minute pluse versions. Love these
Crushed it!
Another great workout by our girl Sydney
Everything starts here! Indeed!
LOVED this workout!!! Happy healthy strong!!!! Thanks Sydney and Dustin! Happy Marathon Monday
Wowsers …. That cardio was amazing
0:01 Merci merci! Quick and sweaty, love it. Pushed my 61 years back to 51. Strength and conditioning is also my favorite.
Absolutely LOVE S&C workouts!! Hope they are all week long!!😁😁😆😆😆😆😆
You are definitely THE Inspiration! I am hugely grateful! A 50+ from Hungary, Europe
Loved this style workout. The change was so quick and fun :)
Great format.
😅 everyone needs this workout! AMAZING! What a way to get it started!!!
Wow what a quick and killer sweat!! Happy Monday everyone!!
Holy sweat batman 🥵. That was fun!!
Yesssss.... Way to be sweaty after!!!!💪😅
Thank you Sydney for those words I needed to hear at the end. I lost my Dad in Jan and life took over and stopped doing me. I love you for making my day a positive one.
This is such a phenomenal full body burner!!! I was challenged from minute one and almost died when Sydney said “you have not made it to your cool down yet!” My goodness I had to cheer myself on to finish that last hollow hold but I did and we finished strong together!!! Day 1 of 2024 let’s go!!!🙌🏼🙌🏼🙌🏼🔥🔥🔥🥵🥵🥵💪🏼💪🏼💪🏼
It’s Wednesday for me, but I now feel like this could be the best week ever!!! ❤
Strength and conditioning workouts are so energizing 🥰! Working out with Sydney for the past four years has been absolutely life-changing ❤️. Thank you to the best trainer in the world for showing up with us every single day 🫶🏼!
Julia, so far I haven't missed a workout with the new puppy!! I feel like I "know you best" here; so seeing your comments are keeping me accountable!! Thank you to Sydney for the workouts & thank you Julia for the motivation for me!
@@rhonijobarnes8459 I’m so proud of you, Rhoni! See? You totally have it in you to make things work, even if they require some adjustment. I’m so happy I can serve as a source of accountability and motivation! It’s a pleasure to have connected through here 🫶🏼! Keep up the great work ❤️!
I've been working out with Sydney consistently since summer 2022. Managed to crush the IGNITE program (btw, I saw amazing results even though my lifestyle was super unhealthy. like, REALLY unhealthy), did most of the ACCELERATE and most of PROCESS. And now I'm here, enjoying PRE and becoming a better version of myself every single day! I'm in love with how my body looks, feels and functions. My life has never been the same since I've chosen to work out with Sydney. Love you!
That was a great workout. I really liked the second half - the push-up/mountain climber was intense! I think you should use that combo more. Thanks, Sydney! :)
Wow. What a way to start a week! Now to work on nutrition better and to figure out why I am gaining instead of losing. The post menopause is real
Great way to start Monday!! 🎉🎉
Love strength and conditioning.
Another great week start!!
Hello 👋 Sydney and thanks 😅
Happy Monday Sydney Fam! Lets crush this week. Best week ever!!!!
Love Strength & Cardio mix!! Crushed It!!
Loved the workout and the pep talk in the end. Feeling energized and grateful. Thanks so much Sydney!
I love how I was fearful that I shouldn't modify for fear of not working to potential, but I did! I sweat like crazy! That was a good lesson for me to learn. I stayed as safe and mindful as I could. Thanks.
I am DRIPPING!!! What a great workout 🎉
Could have used a little longer workout...I love strength and conditioning so much! I want more!!! thanks team!
What a great workout this morning Sydney. Well they are all good!!! Thanks for a great start to my Monday morning!
❤pre11😰short and on🔥🔥what a way to start the week❤❤
Sydney does genuinely care that the rest of your day is great. The secret is consistency Sydney, thanks for the constant reminder. Loved this short and very spicy workout!
This was hard! But I’m so proud that I pushed through and didn’t quit. I showed not feeling motivated today. I have been working on a paper for the past week and just finished today. It was a TOUGH paper to write and I was emotionally and physically spent. My house looks like a bomb hit it; my husband’s cranky but this paper has consumed me for days. I almost didn’t come today. But I’m glad I showed up and kept going. Thanks Sydney for the motivation 😅
5am here in the UK. Needed this so much ahead of a very and difficult day. Thank you. So so much.
I started with your workouts in the end of march,after I did 6 chemos from september to january,and 30 radioteraphy ended in 24 of march....thank you,I feel powerful,happy and strong!!!
Cancer is suchs!!!I am a survivor!!I know!!!
Awesome sweaty workout...... Thanks Sydney!! 👍👍❤🙏🙏
favorite workout in awhile!!!
Oh my goodness!!! I loved this workout. It made me feel strong and sweaty--the best of combinations. Thanks so much, Sydney 🙂
Great way to start off the week - thanks Sydney!!
Whoop whoop. Sensational kick-off for this week!!!!
I started with Sydney at home in September 2022...this week weights are increasing I do it in the gym. So thankful for finding her. Pains are less in the back as I get stronger. Thank you
Woohoo super spicy. The ladders t the end were killer. Loved the entire workout. Amazing. I did the 15 minute jump rope workout beforehand. Feeling great. Thanks Sydney. Let’s go squad. ❤❤❤
Made this a Saturday 60 minute workout by adding PRE Day 16. The sweat, the burn and the fun! Thank you Sydney, I felt like myself today after very long. #SYDNEYSQUAD
DRIPPING SWEAT. Amazing workout! Thanks Sydney!!!
I enjoy this workout. I will be doing this again. Thank you Syd & Dustin.
Great workout thank you 🙏 love the inspirational talks at the end. I have a very anxious autistic teenage daughter at the mo which isn’t a quick fix but these workouts plus a healthy lifestyle keep me going thank you xxx
Doing this first myself and feeling better in my body and life. 💪💪♥️♥️
Whew that is my new favorite. I love last weeks split but man, nothing feels better than that burn of strength and conditioning.
Killer workout as always, and loved the pep talk!!
Great work Sydney!! And also, you look beautiful in this outfit and make-up 🙂🤩.
I crushee this one although I had to stop and breath many times ❤ but i didn't leave and now I feel sooo good and strong ❤❤
I like consistency!! Doing it for me!!
I can't with for this week! Lovvvveeedddd this workout! The talk at the end really hit home!
I told a random stranger yesterday about Sydney and her workouts. How without Sydney and Dustin I wouldn't be where I am, physically & mentally, today. I told her to follow and give Sydney a try, because after 3 years, this is still what I look forward to every day.
This one flew by! That was a great 30 minutes.
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Those 3 minute challenges were rough, I thought at the beginning "there's no way" but I crushed it! Definitely had a good sweat going. thank you ♥️♥️
I impressed myself with that finisher-stuck through it the whole time!🎉
All I can say is thank you, Sydney, for our motivational talk today. It was just what I needed. I absolutely love today's workout 😍!!
So challenging!!!! But CRUSHED it! Thanks, Sydney!!
My goal is to be able to complete a workout without stopping, I had to pause two times to catch my breath but I’ll get there. Thank you Sydney ❤
2024 day 3!! It’s going to be a great day!!
Great way to start the week... and nice and sweaty one. LOVED IT!
Sweet Lord! That one knocked me out. It was waaaaay too intense for me. I managed to modify some moves and still I am DECEASED! I am still a WIP. I've been working out quite consistently for the last 5 months. I have not been able to sleep well enough and I don't track my nutrition as much. I want to make those changes and get the full benefits of healthy living and I hope to accomplish that for myself soon. ❤
Crushed it!! Took a rest day yesterday, and I felt so much better during this SWEATFEAST!! You are not just my personal trainer !! U r my trainer, therapist and most of all friend❤
I just said to my husband after doing a 20 minute relaxation stretch last night that it still amazing how Sydney is so motivating. She really is everything you mentioned 😊
Been here since 2020 and one pregnancy later! Thank you for your consistency Sydney!
Happy Monday!! Awesome 30 min workout!!WOW!! Great start to my Monday💪💪
So just when I am expecting to hear those magic words it's as though Syd heard me, tells me it's not time for the cool down and instead let's burn those abs😂😂😂😂 love that working out with Syd is like being with my bestie at the gym!! Fab WO definitely feeling the benefit of those 1st two weeks of the programme ❤💪💪
I always appreciate your encouraging words at the end. Thank you!
That one took effort! I had to stop and breathe and stop and change diapers, but I didn’t leave and I am so glad I didn’t give up with all the excuses! Thank you for teaching me that time for myself to be my best is important! Thank you
Great job Sarah! Happy Monday!
Sydney bringing the wisdom! This was a sweaty one. Thank you!
What a phenomenal way to start the day! I am super sweaty and breathing hard! That was a challenge even as a consistent squad member for 5 years! My goodness Sydney... you always know how to challenge us. Anyone who says they are bored with working out is for sure not doing it right! Happy Monday y'all! 🙌🏼💪🏽🥵🔥
Every workout with Sydney I bring 100% of what I have with me. Loved this one. Crushed it and feeling great about my dedication to this channel !!