Is Roti Good For Heart Health | What Are Heart Friendly Foods
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2022
- This video is about so many questions which come into outlr minds thinking what foods are good for health of our heart and if so which foods we should enjoy tje most.
Firstly if we talk about roti or chapati then whole wheat roti has been proven by studies as a good choice for healthy heart over roti made by white or refined flour.whole grain roti,brown rice,rye,oatmeal,buckwheat & quinoa are all full of minerals,vitamins & fibers.
Other than roti heart friendly foods include fatty fish,olive oil ,green leafy vegetables, nuts, beans & walnuts etc.
#foodforheart #healthyheartfoods #rotiandheart
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com
ڈاکٹر صاحب ماشاءاللہ لوگ آپ کی رہنمائی سے بہت مستفیض ہو رہےہیں میں خود بھی دل کا مریض ہوں اللہ تعالیٰ آپ کو اسی طرح ہماری رہنمائی کرنے کی توفیق عطا فرمائے آمین ثمہ آمین
Very very nice good Zindabad
Masha Allah Dr Sahib
Allah Paak aapko ko jazak khair atta farmaye
Aameen
Very very important for heart
Patients and all people.
بات کرنے کا اور سمجھانے کا انداز سب سے مختلف اور علمیانہ ھے آپ میں یہ ایک خوبی سب سے بڑھ کر ھے کہ آپکی بات ھر لیول کا بندہ سمجھ سکتا ھے آپ مریض کو ڈراتے نہیں ھیں حوصلے افزائی سے سب کچھ سمجھا جاتے ھیں شکریہ ۔
ڈاکٹر صاحب اللہ تعالی آپ کو سلامت رکھے لمبی عمر عطا فرمائے امیں
Very knowledgable.Thanks.
Doctor sb, : V log Ap ka saqqa jariya hay.Very polite style.
Bahtareen
Jazak Allah
جزاک اللّٰہ ڈاکٹر صاحب
Great
Great information
very informatic video
EXCELLENT information
JazakAllaho khair Dr sb
Nice one
Sukria dr sahib bohat achhi batein batayein aap ne
Jazak Allah🌹
shukria
Best video
Informative and Funtastic
Jazak Allah dr Sb
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Brother
Very good Experience very well
Weldone thank u
i m a Dr, i know alot of these, but despite of this i watch your videos, v informative, excellent, stay blessed, live long
MashaAllah SubhanAllah JazakAllaho khair
Sir, kia nuts Mey triglycerides nahi ha.
Good job 👍
Dr sb you advised very nicely.
good
v.v.good
You are great sir.
Thank u so much
Dr sahib thanks for giving information about B. P.. Allah app Ko khush rakhay Ameen
Thanks u
D sb allah tallah app ki app ki family ki, app kay khandan ki hur desire poori karay u r v nice person u r our heart❤❤❤❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Thank u sir ❤
Dr Sahib,
Frozen shoulder ki video bhi upload kren. Thanks
Jazak Allah very informative I always appreciate & share your videos with my family & friends thank you for the superb work
Aoa sir mujy attack ho chuka. To kya mai extra virgin oil me khana bna k kha skti ho
👍
👍👍👍👍👍👍👍👍
👍👍👍👍👍👍👍
but dr shaib jin k artries blockge hoti hain wo oilivie use nhi ker skaty es k bary main kay kehty hain ap? q k oil tu koi b acah nhi hota dil k mareez k liay please reply must
AoA Doctor Sahib,
Kindly let me know your practice place for consultation.
With Kind Regards,
Khalid Bari
Doctor sahab mujy 2 stand pary hain please mujy mashwara dain mai konsy frouts estamal karou our kitne mikdar mai apka bohat bohat shukreya apka
Dr sb ECG read ka tariqa par video upload nkarein
Sir, formented by organic way chappti is good for diabetes patients
Sir please advise, my child heart is weak. What should be given him to eat. 2years.please I am in contact with NICVD
As Salam alaikum sir agar heart mea thrombosis aur blockage dono hai to kya kare
Dr sab oil Konsa bhter ha sarsoo Ka ya 🌽 corn oil me heart patient ho.herat attack ki age mery 40ha
THE SECOND KUSHTAH IS KUSHTAH E ZAMURD WICH IS BENEFICIAL FOR BOTH HEART,LIVETR AND KIDNEYS.
sir sardine fish kaha par milti ha sir bohat dhoonda ha pls help out karla
Assalamualaikum sir, kia nuts Mey triglycerides nahi ha?
THE MOST POWERFUL KUSHTAH I COULD FIND OUT WAS KUSHTAH E ZAHR MUHRAH.
Assalamualaikum sir anxiety se darr aur waham rehata us k liye kya karna chahiye.
Qashqash ko bareek pice Len phir milk men mix kar k pien anxiety qatam
KUSHTAH E ZAMURD DELETE ITCHING, INSIDE WOMBS,KIDNEY PROBLEM, HEART PROBLEMS AND LIVER PROBLEMS.
MOHTRAM....MUJHE 45 SAAL SE ASTHMA HAI...KHABI KHAHBAR HI ZIADA TAKLEEF KA SAMNA KARNA PARTA HAI...KIA MEIN DRY FRUIT KHA SAKTA HOON? YEHI PATA CHALA HAI K ASTHMA PATIENTS KISI QISM KA DRAY FRUIT NA KHAIN????GUIDE KAREN PLEASE...
I BELIEVE HIS AGE WAS OVER 90 YEARS.
avacado main fat boht ziyda hota hai wo b theek nhi heart k mareez k liay
Bhai avocado 3000 Rupees ka kilo hy😥😥
ڈاکٹرصاحب بعد از سلام، میں کافی عرصہ سے آپ کے ویڈیوز دیکھتا رہتا ہوں یہ غالباً ایک سال پہلے کی ویڈیو ہے، بہر حال ایک گذارش ہے کہ ہر شخص ہی ہر بات کی پوری معلومات نہیں رکھتا اسلئے انگریزی الفاظ کا ترجمہ بھی کر دیا کریں، مثلاً اب یہاں"AVOCADO" پھل کا ذکر ہے یہ نہ ہمارے علاقے میں ہوتا ہے،اسے اردو میں کیا کہتے ہی،شکریہ
بندیال گینگ جوں ہی عمران کو پنجاب میں اقتدار میں لایا عمران نے اپنی پرانی عادت کے مطابق سرکاری نرخ یعنی 980 روپے میں ملنے والا بیس کلو کا أٹے تھیلا غاٸب کرا دیا اب وہی 85 روپے کلو والا أٹا دستیاب ہے جو پہلے ہی عوام کے لیے ایک عذاب ہے اوپر سے أپ کسی اور قسم کے أٹے کو کھانے کا مشورہ دےرہے ہو ۔یعنی روٹی نہیں ملتی تو ڈبل روٹی کھا لو
OTHERWISE THE PERSON WHO HAS BEEN PRACTICING HERBAL MEDICINES, HE GOT STUCK IN FRONT OF ME,WHEN HIS MEDICINES WERE FAILED.
WHEN YOU CHANGE REGULAR FOOD,YOU AUTOMATICALLY GET SICK.
ALLERGY CAN BE CURED THROUGH ZAMURD KUSHTAH BY HAMDARD DAWAKHANAH.
WITHOUT BREAD,YOU GET SICK.