What Is Difference Between a common date and Ajwa khajoor | Health Benefits Of date | dr afzal

Dates have been used by humans for ages and these are fruits from the date palm tree.
Date palm trees are cultivated in those countries mostly which are either tropical or happen to be very near to equator.
Dates a super rich source of nutrition like 100 grams of dried Dates have 277 kCals ,75 grams Carbohydrates, 7 gram fiber, 2 grams protein, 0.4 grams fats and 0 gram cholestrol so that makes it a good choice for constipation and because of high fiber content and its glycemic index is only 42 sometimes even diabetics can also use it after talking to their primary doctor.
Dates also contain potassium 20% of every day requirement ,18%Copper,15%Manganese, 14% Magnesium, 12% Vitamin B6 & 5% Iron so that also makes it a good choice for those who are looking for minerals and multivitamin in natural sources.
Because Dates also contain 3 very powerful natural antioxidants like Flavonoids,Carotenoids and Phenolic acid so it's also considered a very good option for Heart issue if not contraindicated.
It also helps some people lose their extra weight because of its fiber content but be always mindful of its high caloric content so it should always be used in moderation and only after talking to your primary doctor which may advise you otherwise.
It's considered to be a good choice during the late months of pregnancy because its not only nutritious but it also helps in having a smooth delivery.
A particular type of date is grown in medina ,Saudi Arabia which is called Ajwa khajoor and from Prophet Muhammad (PBUH) its been used for different reasons related to health.
So no doubt its a good choice as a nutrition and always first talk to your primary care giver before you start any type of date including Ajwa khajoor.
#date #Dates #ajwa #ajwakhajoor #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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[@muhammadazeem774]

عجوہ کھجور.... دل کے لیے شفا ہے.... ساتھ اللہ کی یاد کے.....

[@riazmuhammadkhan2460]

کمال کی ویڈیو بنائی ہے ۔
جزاک اللّہ خیرا کثیرا

[@naziabano726]

Boht zabardast
Allah Pak apko sehat k sath 2non jahan ki bhalayiaan ataa karay aameen

[@shuaibgul247]

ماشاءاللہ ۔
ڈاکٹر صاحب ذرا دل کے حوالہ سے لہسن، ادرک، لیموں،سیب سرکہ اور شہد کے آمیزے کی افادیت یا عدم افادیت پر بھی روشنی ڈالیے۔

[@naeemshah4347]

Dr sahib waqahi is par zaroor Roshni dalyiga please Bohut mehrabani Hogi .🙏🙏🙏🙏🙏🙏🙏👍

[@nazimfatima]

Jazak Allah sir .
Masha Allah se aap ki trbiyat aap k alfazon se jhalkti h .

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بہت اعلٰی، بہت عمدہ معلومات دی ہیں

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ماشاء اللہ۔سر بہت عمدہ معلومات فراہم کی۔جزاک اللہ

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زبردست ؤ ڈیو ڈاکٹرصاحب۔ ایک سوال !! شوگر مریض اندازا" کتنے کجھور روزانہ کھا سکتا ھے شکریہ

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زبردست ڈاکٹر صاحب : دل کے مریضوں کے لئے کھجور مع گٹھلی کھانے کا کہا جاتا ھے اس لئے گزارش ھے کہ گٹھلی کے بارے میں بھی زرا روشنی ڈالیں - جزاکم اللہ

[@khalidfarooq6708]

اسلام علیکم و رحمتہ اللہ و باراکاتہ ۔ ڈاکٹر صاحب اجوا کھجور کی گٹھلی کے بارے میں معلومات فراہم کردیں اور یہ بھی بتا دیں کہ گٹھلی کو کیسے رگڑا جا سکتا ہے ۔شکریہ ۔

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@@khalidfarooq6708 Bazaar Sy Ya Madina Sy Ajwa Khjor ki Gutli ka Pawdar Asani Sy mill jata Hai

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اللّٰہ کی ایمان میں رہیں

[@MohammadMohammad-nj5ir]

jazak ALLAH khair dr sb.

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Thanks a lot

[@SaidAkbarAliShah-ut7uh]

ماشاءاللہ ۔اللہ پاک سلامت رکھے اوردونوجہانوں میں کامیابی عطا فرمائے امین

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ماشاءاللہ بہت خوب صورت ہے

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Jazakallah Dr sahib very informative vlog

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Dr. Sb, JazakAllah khair
Excellent lecture , v holistic approach covered broad aspect.

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Masha Allah. Excellent 🌹

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Very effective sir
Sir jab koi banda subo uthta h aur dil ki dharkan tayz ho aur phir kuch dyr bad normal level pay ati h is par vedio banay.
Subo dil ki tyz dharkn k sath bedar ho.
Awak with fast heart beat

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V good information dr sb

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Very informative Dr.Sahib MashaAllah

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Shukiya thanks Allah bless you

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Nice vedio MA SHA ALLAH

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ڈاکٹر صاحب ۔۔۔۔اسالامعلیکم
عرض یہ ہے کہ عجوہ کھجور ہر ایک بندے کی خرید سے باہر ہوتی ہے یعنی مھنگا،ہونے کی وجہ سے کیا عام کھجور اس،کا نعملبدل ہو سکتا ہے

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Thanks for updating us.

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very informative . thank you Dr. sb. God bless you.

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Very nice video Sir.
JAZAK ALLAH.
Thanks.

[@tasneem8949]

Allah Rasul e KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM PAK KI RAHMAT hai Ajwa Khajur DR SAHAB beautiful topic Apnay PYARAY NABI PAK RASULE KARIM SALLALAHU ALAIHI WA SALLALAHU Alaihi WA Aalihi WA Sallam PAK kiDaleel Haq hai SubhanAllah

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Appreciate your efforts and thank you.

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MashaAlllah

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Thanks Dr Sb

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VERY GOOD VEDIO ALLAH BLESS YOU DR uk

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Very informative vedio👍

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Good Information. Ma Sha Allah. Allah aap ko ajar ata farmaye aur aap k leye Asaniyin pada farmaye. 💓

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Jazaq Allah

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ماشاءاللہ ڈاکٹر صاحب مقدار کتنے کھجور کھانا چاھیے یہ بھی بتاتے توبہت اچھا ھوتا

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Mashalla.jazzakallH.kher

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Very informative.

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Sir, I watch your videos almost regularly, very informative subjects highlighted by you. JazakAllah

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Shukaria dr Sb
Aap Apna Nr hi likh dayen pls

[@nusratyarkhan5982]

Excellent

[@neelofarnaveed3340]

Excellent!!

[@muhammadzubair-ns8lo]

Thanks for a very informative video. Dr. sb kindly also advise quantity of dates a healthy person can take in a day. Jazak Allah

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I HV learned lot from ur channel,I appreciate ur knowledge. May God blessed u long life.

[@aamirlatif4214]

V good vlog sir aap IHD k bary volg zaroor kar k wo kon kon sy kam kar sathy hain

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Nice one

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👍

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ماشاءاللہ بہت اعلی

[@DrMuhammadIqbal]

کیا عجوہ کھجور کی گھٹلی یا اس کا سفوف بھی فائدہ مند ہے ؟

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Ajwa khajor me shifa hai inshaallah ♥️♥️♥️

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Triglecride leval 600 ldl 90 hdl 35 cholestrol 215 what will be your openon or suggestion or treatment

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Thank you Dr Sahib, very informative videos. Which dry fruits can be used to reduce increased cholesterol. Whether dry almond be useful or harmful in case of increased cholesterol.

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اسلامی شہد اور شہد میں کیا فرق ہے؟ یہ اصلاحات لاہور میں بہت مشہورییں شکریہ

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Good

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Thanks Dr. Sb. Your videos are always based on through medical research and all we are thankful to you for uploading such an informative information.

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good 👍

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Salaam, Dr. Sb.
EECP therapy k bare me aapki kia rai hai.

[@HAsSAN_FAiSaL49]

7 days main 49 ajwa consume krni hain one day main 7 khajoor ko alag krain r 7 gutli alag pees lain gutli ko hawan dasta main pees lain r khajoor gutli ka mix aik ladoo bna k nehar laina hy 7 days ka process hy heart ki tmam blockge resolve hoti hy ager sugar patient hain to docter se 7 days ka diet plan lay lain k hum nay 7bdays khajoor laini to uskay sath kia diet lijay

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دل کے مریضوں کو عجوہ کھجور پسی ہوئی گٹھلی سمیت دی جاتی ہے

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Gutlii kesy pesein.

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Dr sb...I regularly watch your video.Beacause I am sugar patient.From your informative video I have learnt a lot.Thanks a lot....God bless u.

[@drafzalcardiologyofficial]

Welcome sir

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Aoa hcm patient k lie b yeh behtr ha ? Mucles thick hote hain jin k plzz zaror bataye ga

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Thanks sir

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Dr. Sb ajwa khajur kaisy khani chahiye ..??? R aik din mei kitni khani chahiye

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PREVIOUS WHOLE MONTH,I ATE MASHED POTATOES WHITE GRAVY WITH ADDED BLACK PEPPERS +COLE SLAW AND FISH

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Shuger waly kaisy khain

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Doc g bcho ko JB solid start KRte hain to ye Btien Best konsi diet h in k lie

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Pridabitic kitnay kahjoor kah sakta hai plz bataye

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کجھور کی گٹھلی اکیلی لے کر اس سفوف بنالیں اور ایک ایک چمچ یا حسب طبیعت استعمال کریں تو کولیسٹرول بڑی جلدی نارمل ہو جاتا ہے

[@azeemawan4541]

Safoof kesy baniyin.

[@tulipabcxyz]

Sir,
Please let us know dates are beneficial for high bp patient or not, if good for bp how many dates everyday?
May God bless you.

[@drafzalcardiologyofficial]

Yes...
7 per day

[@tulipabcxyz]

@@drafzalcardiologyofficial Thanks a lot sir.
May God bless you.

[@Uniquesoftdev]

Salam Dr. Saab app ny ye nahi bataya keh essy blockage kam hojatii hy ya nahi?.

[@uzmashahid7495]

main apni bati ko 2 khajoor dati hun us ko b dil ka masla hai wasay kitni khajoor dini chaya din main jazak Alla

[@muneerkhan2028]

Sir plz some information about date seed.
Is it benificial for heart .
Plz veloge soon

[@sabihasultana6289]

روزا نہ کتنی لینی چاہئے

[@tariqyousufmohammed6588]

What about the date seed ? What effects will have if we swallow the seeds as a whole or it must be grinned? How many dates per day ?

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ڈاکٹر صاحب بلڈ پریشر مریض کے لئے مالٹا اچھا ہے

[@tulipabcxyz]

First like

[@drafzalcardiologyofficial]

شکریہ

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@@drafzalcardiologyofficial sir agr ap KO CHECK Krwana hu kese krwa skty ha?

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Assalamo Aliekum dr sahib jan ko boht zaida uric acid ho sath weight bhot zaida ho ab weight kam karne k liye diet mai suba breakfast mai oatmeal lay sakhty hai dr sahib iss k lay apne malomat mai dekh kar jawab dein

[@tamkeensultana9224]

عجوہ کھجور کی گٹھلی میں دو کمپائونڈ وہ ہوتے ہیں جو دل کے لیے بہت فائدے مند ہیں دل کے حملے سے بچاتے ہیں ۔حدیث میں عجوہ کھجور گٹھلی سمیت کھانے کہا گیا ہے دل کے مریض کو

[@azeemawan4541]

Ajwa khjoor ke gutlee kesy pesein.

[@faridahmad2013]

کیا آپ وہ حدیث پیش کریں گے جس میں یہ فرمایا گیا ھے کہ گٹھلی سمیت کھائیں ۔۔۔؟

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Aoa
Sir app ko check kerwana ho tou app se kasey rabita kr sakty hin

[@hafizulasad987]

JIN KO SUGAR HAE,WOH SUGAR KE MEDICINES DOUBLE KER KE AHWAH KHAJUR DILL KE LIYYE ISTEMAAL KER SAKTE HEIN.

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Very nice doctor thank you so much God bless you I listen your video everyday it is so good to know all these things you have very life all these things are best for earthly life but I want to tell you for internal life and Jesus Christ can give you internal life pray for this purpose and God Allmighty will reveal it to you my name is doris aziz

[@amirmughal6617]

Very nice sir ge but how many eat a day please tell us thanks

[@drafzalcardiologyofficial]

7 dates per day

[@khalidsaamay5935]

If I have 6.6 suger can I use

[@mohiuddincheema9872]

اس ویڈیو میں آواز نہیں آ رہی۔

[@fouziyabegum25]

mm

[@hafizulasad987]

BLACK PEPPERS ALLOW YOU TO STAY ACTIVE AS MUCH TIME YOU WANT.

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ڈاکٹر صاحب گٹنو بارے میں بھی ویڈیو بنائے سیڑھی چڑھتے ہوئے درد کیوں ہوتی ہے

[@ranaaslam260]

First comment 😁

[@drafzalcardiologyofficial]

شکریہ

[@mianabdulhaq7418]

سر عجوہ کھجور کی گٹھلی کے پاؤڈر کے بارے بہت کچھ سنا ہے ۔پلیز اس کو بنانے کا طریقہ اور استعمال پ ایک ویڈیو ضرور بنائیں ۔اللہ آپ کو جزا دے۔آمین

[@abromazhar9530]

@@drafzalcardiologyofficial Dr.Sahab definitely I like your informative video.what is role of ajwa in diabetes,,?

[@hafizulasad987]

IF SOMEONE HAS SWERE PROBLEMS, HE SHOULD USE SEVERAL BOX OF AJWAH DATES.

[@hafizulasad987]

CARDIO WILL COME BACK INSHALLAH WITH AJWAH DATES.

[@hafizulasad987]

ALLAMAH ATAAULMUSTAFAA JAMEEL,S HEART PROBLEMS WERE CURED BY USING AHWAH DATES.

[@karimjamal4384]

Dr. Sb I am 56 years old I have LV DD grade 1 I am 72 kg pls advice.

[@mukhtarahmad31777]

Ajwa aur aam khajoor mn farq to ap ny btaya hi ni

[@ilyasali3597]

ڈاکٹر صاحب کیا آپ بواسیر، بادی یا خونی پر وڈیو اپ لوڈ کرنا پسند کریں گے؟

[@umulbashar5066]

معدہ کے مریض گٹھلی کھا سکتے ہیں

[@asadvee5561]

Im prediabetes fasting sugar around 100 to 104 how many dates can eat daily

[@drafzalcardiologyofficial]

3 will be enough sir

[@asadvee5561]

Thnx

[@nasreenali3127]

Please dr is there any food or medicine to cure Autism brain disorder please make videos thanks

[@muhammadamjad7672]

Dr. Sahib kindly advise and through light on gutli of khajoor and it's ingredients effects those are present in it? Kindly thori si baat zroor kijye

[@drafzalcardiologyofficial]

Ji sir iski ghutli bohat ahem hai aur ager ajwa khajorr paste ya powder form main istimal karain to bohat faida hota hai

[@asmasultan4812]

@@drafzalcardiologyofficial jzakallah khairan kseera

[@afrozilyas7364]

@@drafzalcardiologyofficial sir in whT amount the powder can be taken Plz guide