Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.
Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤
@@deimoslyric well that's the effect of looking and feeling your best. It does make you smile. The opposite can make you feel grumpy and low self esteem
Today, I had the pleasure of meeting Jo at a cozy coffee shop. If you've ever questioned if she truly cares or genuinely wants all women to find their confidence and become their best selves, I can assure you she absolutely does. She took the time to stop, chat, and humbly asked how she could improve and reach out to more women. Jo, you are an absolute hero. Thank you for being such an inspiration. Warm regards, Sharron.
@maribel718909 "Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.
Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤
Good morning I had a gastric bypass three years ago and I lost weight very quickly but I didn’t exercise. I just walked but now I will be 65 years old and November and I’m loving working out with you. I am Tony and I’m having an extra hard hard time with my inner thighs, but I trust and believe that the Lord will help me trim it down working with you and you are doing such an awesome job and encouraging so many women thank you from the bottom of my heart.
Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!
She's shown it is VERY possible to achieve weight loss at home. I lost 40lbs over the pandemic with just a set of 10lb dumbdells, following workouts on youtube. It's not about a specific "program" - it's consistency working out and eating properly. Bravo!
I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️
@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️
That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.
I've been doing Jo's workout videos for just one week, choosing different videos each day, and I can already see the differences in my body. Everyone can change; just believe in yourself and push through. Try to minimize your screen time as much as possible. Whatever work you do, yes, it can be exhausting, but just a half-hour Jo workout will energize you for the rest of the day. Thank you for coming across my path.
@@gingerfredg First of all, hello. Since you are 65 years old, I recommend consulting a doctor regarding the type of exercise you should do. However, if you can't go, there are 20-30 minute videos you can start with without overexerting yourself. As they are more focused on walking, I don't think they will be too challenging for you.
I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing
If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.
@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar
I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!
I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅 Tuesday & Wednesday I was out! I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time. I want to keep fit. For me ❤❤
Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)
I’ve been doing your workouts for two weeks now and lost 5lbs so far! I’m so excited and I love you videos so much. Your doing an amazing job and it makes me feels so comfortable knowing you’ve gone through what I’ve gone through. Thank you for being you! ♥️
Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light
Hey Jo! I’m a 14 year old girl with diabetes and recently me And my mom have been taking your videos to the gym (it’s one where you work out in a sauna) and I’ve been changing my life for the better and it’s almost entirely because of you and my mother being my biggest support!
Thank you for your videos i have been in my fitness and sober journey for a while now (+4months) your videos/attitude has motivated me to continue and stay consistent. I appreciate you and everything you do for your TH-cam community. I love you and may God continue to bless you and encourage you!❤❤
Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave
25 lbs down with Jo! All at home, on my own time and having a blast with her fun workouts!! Cant recommend her enough, literally changed my life ❤ im forever grateful to her and also to myself for staying consistent
Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!
@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad
I'm restarting my weight loss journey I have gained like 60 lbs because of job loss PTSD and depression..two days in and I feel great can't wait to see myself in just one month I'm not stopping
This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!
@@РомаРоманов-ь5смногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝
Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊
I verbally said out loud "GOOD JOBBB!!!" I'm currently working on my weight loss journey and am seeing some improvements I just found your channel yesterday and am gonna do you Encanto dance workout soon I just got back from a walk with my dog and I'm so happy!!!
@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months
@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein That's what I've learned throughout my journey
Hello, I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together. Looking forward to hearing from you. Warm regards, Dave❤
You look so proud when you look at yourself and smile. I don't even know you and I'm so so so proud of you and not just cuz you lost weight you are beautiful to begin with.
For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤
Working out was a passion of mine for decades, It was something I loved and devoured when in terrible moods. It brought me energy and happiness. The moment I stopped all the anger started again. I do at home exercises 3 times a day for 30 mins each session. Simple calisthenics help a lot with core cause that's what support you. All around good work girl!
These women are some of the most inspirational people I’ve ever seen on TH-cam. What I love to see the most in these videos is their ear to ear smiles at the end. They should be proud of themselves. 😊
Com certeza, eu amo pessoas assim, amo ver que mesmo com tantas adversidades ela seguiu firme, amo ver que ela atingiu seu objetivo!!! Emocionante, lindo e motivacional demais, isso tudo sem dizer uma só palavra, ela apenas foi lá e fez! Treinar em academia já é uma luta constante, em casa, então, a luta é ainda maior! Isso prova que ninguém nem nada é capaz de parar uma pessoa obstinada! Parabéns, que todos nós sejamos fortes, resilientes e empenhados, tanto quanto a essa moça, pra correr atrás dos nossos objetivos e sem desistir! ❤👏👏🔥🤩
You were my inspiration to start at home I myself have lost 60 pounds with no gym equipment! It is possible all you need is a couple weights and consistency 🙏🏽💪🏽
Plus, exercise is VERY IMPORTANT, but are u reducing, sugar & carbs, aim 4 60 gms of protein a day, DON'T DRINK CALORIES! ETC. NUTRITION IS ACTUALLY 79% OR MORE ! PLUS, she's a lot younger then myself. But she's killing it , proud of her!
Diet is extremely important. Simple carbs (such as refined flour, rice and other cereal grains), sugar and alcohol all contribute to belly fat. Even legumes can cause chronic bloating if you are not eating them prepared correctly for the body to properly digest them, or if your gut health is not optimal. Cheese and other dairy products can be problematic, too. Try cutting some, or all, of these foods out of your diet for at least 3 weeks and go from there. Good luck!
I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪
I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game
@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.
The whole entire time watching this I was just like “yesss girly” This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!
What i absolutely love is that she is not going too hard on herself, she is going slowly by slowly but making HUGE progress. I am definitely trying this routine.
It’s really hard to loose weight at home especially when you go to work.. you come back and home intuitively is associated with relax.. I was going to gym directly from work because I knew I won’t do anything at home after work day..
@@kisutis make a sacrifice and get up early and go get it. You can still get up and choose to not be consistent… then your results will flip-flop. Consistency is the key though. I had a miscarriage in March and in May I couldn’t fully dedicate myself but I was doing something. I lost 8 pounds in June, with consistently pushing myself by July had 12 more to the 8 already lost. Currently I lost for Aug alone so far 11 pounds and we got 10 more days left for this month. I was 184 in March…. I’m currently 153 still got a flabby tummy but I’m not at my goal yet. I have ate some cake one week (birthday party) and had to redo ↪️ and another week turned down drinks cuz I want body goal that bad. I’m doing this from home- 2 kids, summer weather and I ditched the car and I live a distance from the stores I shop. I walk to them 😭 and use my bags as weights…depends how bad you want it. Before having kids I used to be 140. Before COVID I was 146 😂 and birth control ain’t help one bit either. You got this hun just do what you can and re-dedicate when you not on point. Good luck!
@@kisutis it’s not hard at all. It depends on the type of person you are. If you’re lazy in general .. well that explains why working out at home would be “ hard “. It’s really no excuse. I work 5 days out of the week. I’m constantly on my feet at work. When I get home. I workout at least 30 minutes. I’m not lazy I’m an active person so it’s very easy for me.
@@Miekolia I am not lazy just for me it’s No after work as I have other activities and come back late. Sometimes I do exercises in the morning if I wake up in time (I am a night person). Anyways everyone is different, for me it’s easier to work out not at home
I'm so just proud of this woman, I know it it takes so much dedication and consistency to get these results.....Why am I this happy for her? You are a huge motivation lady ❤️
Immediately after that first update you are visibly glowing- exercise is so much more than just the weight it truly changes your entire life!!! You are amazing!!
This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!
How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!
You are very inspiring, I remember my nutritionist said years ago, that all you need a routine that you could do at Home, you don't have to go to a gym, especially if you can't afford it. The smile on your face at the end for me.
Thank you so much for your channel. I hope you never stop making videos. You are the first ones i can do and feel like they are doable. I love how you make us feel like we are all great and we can do it all. They make me like working out and so easy to follow and relatable. I don't feel like a bad mom as much. Thank you again ❤
I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever. In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!
Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want! I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations
Hi! I'm a fifteen year old girl ( about to become sixteen but anyways ) I've been trying to lose weight for so long now and I always failed. For some reason I keep gaining weight instead of losing weight but you know what........ I'm not going to quit untill I get to where I want to be. Your videos inspired me alot and I'm gonna be honest I've been on the edge of giving up many times but I always come back to this video and start to workout again. I'm not quitting untill I'm there and when I'm there I'm going to come to this video again and comment that I finally did it. Wish me luck everyone.❤🎉
Winnie,Please I also need your prayers🥹🥹 I’ve been watching you since I was 17 and you’ve inspired me a lot,you’re even one of the inspiration behind me starting a business even as a student(just entered my 3rd year). But of recent,things are quite somehow in my business plus I went through some stuffs this particular year that I began to doubt myself and the things I can do and now it is affecting some aspects of my life including my business 🥲 It’s even hard for me to socialize now,I find it hard to go even go out and even when I try to go out,I feel like the road is going to swallow me that’s how bad it is! I cry at the slightest thing and it just feels like I’m lost and I have no direction anymore. Winnie your girl needs your prayers,please pray for me it would really go a long way❤️ I hope you see this🤲
Wow!! That’s incredible. May I ask if you also changed diet as well? I’ve been following Jo for 4 months now, I’m stronger and core has improved but not much else…
@@pennyrosehandmade5276 Thanks so much! Absolutely- I applied the formula: “Eat less and move more!” I now substitute breakfast or lunch with a protein shake and have a balanced dinner (protein, vegetables, and carbs). And for any snacks- I’ll do some nuts, chips w/salsa or guacamole, fruit w/cheese…etc. Lunch can be a protein shake , if I’m not hungry or a wrap with some vegetables and a protein. BUT THE MAJOR KEY IS PORTION CONTROL. I read the package and whatever quantity equals a single serving, is what I eat. Am I perfect? - Heck, no!! But I have become more disciplined and consistent and it is paying off in weight loss. I hope you find this information useful and good luck! 😊
@@pennyrosehandmade5276 listen even if your not losing weight you are buildings a stronger body and mind. That in itself is incredible and will be needed as you age in life.
You actually really motivated me I'm a teenager willing to drop off a couple of pounds and watching your body before your glow up made me realize that your body isn't ugly nor is mine I just think that way thank you so much ♥️🥰♥️♥️
I wanted to say that I love seeing your energy increase from the first clip, up until the ending....that smile of yours is motivation for me. GREAT JOB! Thank you for sharing your journey with us all
This is giving me so much hope after gaining a lot of weight because of an illness and literally losing my faith in ever being able to lose weight again as I've got social anxiety and can't go to the gym. Thank you ❤️
I tried your video for the first time yesterday and Wheww! It felt so good to do but it was so challenging. This is amazing to see your journey and now you’re helping other women ❤
I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit
Yes!!! Remind the mamas you can still have a banging bod after babies. Takes time and consistency. I’m 8 months into my fitness journey and let me tell you…never would I guess my body could look better than before my babies. Embrace the stretch marks, the cellulite, everything! Keep going!! Show up for yourself and accomplish your goals.
This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’
Awesome job! She looks like a totally different person, a very healthy and gorgeous new person. She's even got abs, wow. The fact she did this at home with no fancy fitness center and no personal trainer, proof that there are no excuses, only results or no results
Would you mind if you share as your program fitness..?
Here is the daily schedule I follow: www.growwithjo.com
@@growwithjo
Evet
@@growwithjo
@@growwithjo I'm Chioma Akachukwu
@@growwithjoin quanti mesi hai raggiunto l'obbiettivo?
I love how she managed all of this at home. No expensive gym memberships. Able to do achieve her goals even with a little one at home.
You don't have to pay gym to be healthy and svelte 🙂
That's a stéréotype.
But yes do fitness at home having a baby, that's almost a feat 👏
@@julietrust2491 Mostly all gyms you need to pay
a proper diet and routine is all you need… and strong will too…
это точно
It's crazy how often they show me videos of people in fancy gyms losing weight. Not an option for me
The best part of this video was watching you smile more as you got into better shape. That made me happy.
Amen 🙏 Thank You God for blessing this woman with joy and strength. I pray that You will be the joy and strength for every person who needs it (You) right now in Jesus’ Name.
Exactly❤❤
Yes! You can tell reaching your achievements make you feel accomplished and happier with yourself
me too
Yes!
It's not just the fact that you look good, you look so much happier and confident as well!
Exactly what I was gonna comment. She's a super woman
Así estás ermosa
Lite faça exercícios mais não esqueça de deixar a boca
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave❤
@@deimoslyric well that's the effect of looking and feeling your best. It does make you smile. The opposite can make you feel grumpy and low self esteem
Today, I had the pleasure of meeting Jo at a cozy coffee shop. If you've ever questioned if she truly cares or genuinely wants all women to find their confidence and become their best selves, I can assure you she absolutely does. She took the time to stop, chat, and humbly asked how she could improve and reach out to more women. Jo, you are an absolute hero. Thank you for being such an inspiration. Warm regards, Sharron.
@@sharrongay1708 that is wonderful that you got to meet her! 😊
You absolutely can tell Jo is genuine. It's in her smile.😊
Can we all just take a moment to appreciate the fact that she didn’t give up. Like that takes real effort
What if people had already taken moments to appreciate that before you specifically asked them all to 😟
I give up after the first day lol
🥴🥴🥴🥴🥴
how long did it take?
ق
I LOVE THE WAY SHE LOOKS HAPPY IN ALL THE PROCESS ❤️
Awww ty for the likes
It’s called EDITING
@@lgstar3363 shut up, 😒 you are just jealous 🙄
I m happy for her . But sometimes Time it s hard. Now she have to Never stop💪💪💪
Yeah. I can see my face doing it:🤯🤯🤯🤯😡😡😡😰😰😰😰😰😰
@@lgstar3363 maybe not, just she did the process of the right way.
Protect this woman at all costs! She is in my living room motivating me and has made working out a beautiful thing to look forward to!
@maribel718909
"Protect this woman at all costs!" What on earth are you talking about? So, you follow her exercise videos, and now you're babbling idiotically.
Verdade, ja somos duas. Que inspiração ♥️🇦🇴
ممكن شو الاكل الي كونتي بتاكليه
Woaw Chillex. .
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave❤
Good morning I had a gastric bypass three years ago and I lost weight very quickly but I didn’t exercise. I just walked but now I will be 65 years old and November and I’m loving working out with you. I am Tony and I’m having an extra hard hard time with my inner thighs, but I trust and believe that the Lord will help me trim it down working with you and you are doing such an awesome job and encouraging so many women thank you from the bottom of my heart.
I cant get over how much stronger you look in all of your movements. You move with such intention and its really inspiring!
Thank you so much love, you're so sweet :)
@@growwithjo what did u eat
@@growwithjo Hello, how long did it take you to achieve that transformation?
Consistent weight training and constant excersize is amazing for the body! Diet is key though!!
@@growwithjo can you share the videos?
Thank you for sharing this…really. It’s so motivational for us Moms working out. I feel a little defeated today, and your video brightened my day.
Yess so true I don’t feel good in this body and i struggle with consistency because im tired from work and the kids. But im gong to work out 💪 tiday!!! I can do this too!
You’ve got this momma. Push yourself. You’re worth it. Your baby is worth it.
Kristen zoe l love you 😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚
Yes
😚
She's shown it is VERY possible to achieve weight loss at home. I lost 40lbs over the pandemic with just a set of 10lb dumbdells, following workouts on youtube. It's not about a specific "program" - it's consistency working out and eating properly. Bravo!
I am so unbelievably proud of you!!!! I just dropped 95 pounds myself going from 270 to 175 pounds. I feel like a gigantic burden was lifted off me.
I'm on that same journey, wanting to go from 290-165 though. I don't remember a time I was that small and it's about time I put myself first. Congratulations on your weight loss. Hopefully I'll stick to it this time and I'll be at the finish line with you someday too. ☺️
Can you share some tips please
@@pooja7970 I know you were asking the original commenter but thought I'd help a little. I found that counting my calories and measuring things out into proper portions and splitting my daily calorie limit into 4-5 smaller meals has helped a lot. I'm down 24lbs in 2 months. I also stopped drinking soda completely and only really drink water, the occasional juice, milk, or tea. That helped a lot too. Eating more fresh foods and trying to get more fiber and protein in has been a big help too. Also, if you're wanting to do exercises do strength training exercises so you don't lose muscle while working out. Strength training will help to tone/sculpt your body. Also, be sure you don't cut your calories too low... I did and ended up stalling for a little bit on weight loss progress. As soon as I upped my calories I dropped 2lbs pretty quickly. Good luck 💜☺️
@@chrissyfletcher6672 thank you 😍
That’s awesome !!! 🎉🎉🎉 I’m with you girl I went from 260 and now 184 I feel wayyy better but I know I still have a ways to go but it’s nice knowing I already last a majority of the weight so far.
not taking it seriously at first is so real
I've been doing Jo's workout videos for just one week, choosing different videos each day, and I can already see the differences in my body. Everyone can change; just believe in yourself and push through.
Try to minimize your screen time as much as possible. Whatever work you do, yes, it can be exhausting, but just a half-hour Jo workout will energize you for the rest of the day. Thank you for coming across my path.
Im 65 years old and need to start exercising. Which workouts are you doing? Hopefully, it'll work for me.
@@gingerfredg First of all, hello. Since you are 65 years old, I recommend consulting a doctor regarding the type of exercise you should do. However, if you can't go, there are 20-30 minute videos you can start with without overexerting yourself. As they are more focused on walking, I don't think they will be too challenging for you.
@tutkucansar3103 Thank you so much for responding. I will give it a try.
Красотка! Мега уважение за терпение и нереальный физический труд!!!
OMG this made me so emotional. It's not about the weight loss.. it's the strength you gained & the motivation to get there. How inpiring.
I’ve been struggling with how my body doesn’t move the way it should in my head and I kept telling myself “Jo’s been at this a long time it probably wasn’t easy at the beginning” and stumbling on this short today validating everything I was feeling. Thank you for all you are and all you’re doing
I was body shamed at the very beginning of 16, I’m now 36 n spent my life completely alone
I've been training with you for 17 weeks now and I have lost 21kg, that is about 46 pounds. Thank you very much for your variation and fun workouts.
If you don’t mind sharing, how many times per week do you workout? And do you have any special eating plan? I’m starting my journey to lose weight and would like some tips.
@@BeaA.26 I workout 4-6 times a week. I have The app google fitness on my Phone and my goal is to walk over 10 000 steps before workout. I'm eating my sallads and small portions. If I and still hungry I eat more vegitables. Good luck on your Journey 😊 and no candy or sugar
@@VevveGunnarsson 10000 step and then work out after tha im die just by reading tha
How many days at week you do your workout?
@@12ba34ba56 4-6 times a week. Every workout is about 1 hour.
Consistency, hard work, and dedication is the reason you look amazing at the end of the video. Keep it up!
You ain’t never lied 😂
She's the real deal yall. I lost 50 lbs in 6 months doing her 20 mins workouts 3x a week. SHES THE REAL DEAL. YOU WILL BE A NEW person🎉❤
Heyy... U did her workout along with a diet or just the workout???
Can you tell me the name of the workout videos???
I've started a few weeks ago doing her 20 minute workouts 3 times a week along with walking 30 minutes 3 times a week and a yoga class once a week. I'm excited to see some progress!!
I did one on Monday. I was so full of endorphins I went sailing through the day, overdid things... Chores around the house you name it. Forgot I have chronic fatigue cause of neuro issues😅
Tuesday & Wednesday I was out!
I'm still going to do a workout today. She's got great energy- positive vibes. I'll just pace myself better this time.
I want to keep fit. For me ❤❤
Bhk
jknmjmx
Not only could I see the significant change in your body, but you also began to look much happier, energized and into it as you made progress. I am so happy for you even though I don’t know you :)
Восхищаюсь такими людьми, упорства и сила воли к эффективному результату
Да, точно. Девчонка в ролике молодчинка!!!
Ага,сначала жрать как свнья,потом для ролика,рыгаловка а не ролик.
Ya toje i vseqda molodci👏👏👏👏👏
Браво 👏
Сила воли! Красотка! Сильная женщина.
I’ve been doing your workouts for two weeks now and lost 5lbs so far! I’m so excited and I love you videos so much. Your doing an amazing job and it makes me feels so comfortable knowing you’ve gone through what I’ve gone through. Thank you for being you! ♥️
Omg. She’s radiant and gorgeous no matter what but people don’t understand how happy being at their full potential will make them feel. When a person is happy with themselves the sky is the limit. It goes into every other aspect of their lives. It’s not about vanity although that’s a side effect. What a beauty…no matter what but now she is shining differently. Love and light
You can always be thinner, look better
Uhm...being fat is not healthy....nor is skinny u just have to be fit ....she is trying it
I like how we aren't just seeing the physical progression, but the mental as well. You can see her confidence grow through the video
I love how you can see her getting stronger as well!
Yes! 💪
Ikr
And more confident! :)
Yesss! 👏🏾👏🏾💪🏾💪🏾
I can help you please check channel ❤
I’ve lost over 20 lbs from your workouts. Thank you so much Jo ❤
I have tears in my eyes!!! Girl, you did that!!! Incredible!!!
Weakling.
@@ijskoffie1lol.
@@ijskoffie1hush
@@ijskoffie1oh woww ur so cool n sigma rahh 😍😍😍😍😍
SOOO PRETTY ! Nice and Slender. I am trying to get my weight under control. I am 63 and under 300 lbs. I Was 315 and now am 255. Slowly but surely.
You got this, stick with Jo, she will get you there 💪❤️
So proud of you ! Would love to see your progress as you go! ❤
👏🏾👏🏾👏🏾
Hey Jo! I’m a 14 year old girl with diabetes and recently me And my mom have been taking your videos to the gym (it’s one where you work out in a sauna) and I’ve been changing my life for the better and it’s almost entirely because of you and my mother being my biggest support!
@@Deadmelodytheclown
wow hi, I am also diabetic, I am 13 years old, I wish you good health and good blood sugar levels
Love thisssss🥹🥹🥹🥹🎉💕💕💕
Good for you! Wish you the best!
@@Deadmelodytheclown keep it up!! So proud of you!
You got this!
Thank you for your videos i have been in my fitness and sober journey for a while now (+4months) your videos/attitude has motivated me to continue and stay consistent. I appreciate you and everything you do for your TH-cam community. I love you and may God continue to bless you and encourage you!❤❤
I've never seen anyone with so much positivity while losing weight. Love it❤
Todo el que se proponga lo puede lograr 😅😅😅 arriba corazones 😂😂😂 felicidades a la chica del video 😂😂😂😮😮😮
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave
It’s amazing how a person looks like a totally different person afterwards.
I don’t think so
Как мне победить мою лень?! 😩
It's the confidence
@@НеляФедорова-к2м hike and h see it you know
@@НеляФедорова-к2м Trzeba podjąć decyzję, jak w, życiu z, wieloma, rzeczami. Powodzenia 😊
25 lbs down with Jo! All at home, on my own time and having a blast with her fun workouts!! Cant recommend her enough, literally changed my life ❤ im forever grateful to her and also to myself for staying consistent
You go girl!!!! You have inspired millions of people! I needed to see this.
Good for you! I lost 30lbs in 6 months. Size 10-12 to 6! I’m 72. Takes consistency and tenacity. Start slow gradually add repetitions. Never quit. Quit granulated sugar for 6 months and refined flour. I’ve got so much energy eating smaller portions and eating much healthier. Love it! Halleluyah!!
Help! What else did you eat?😭
Hallelujah sweetheart might be old but still thriving❤
@@bharris4517you HAVE to be in a calorie deficet to lose weight, they probs ate more veggies then meat or smth, but dont eat too much fruits as it has natural sugar but if you have too much of that then that can be bad
This is amazing. Wow. So proud.
@@bharris4517don’t go on anything to extreme at first try to eat healthy and slowly cut calories so you won’t notice and it’ll be healthier
The best thing is you can see her happiness as she progresses. You're an inspiration
You are so sweet! Thank you so much :)
WOW YOU ARE SO STRONG I SEE THAT YOU HAVE PUT SO MUCH EFFORT RESPECT ✊ !!
Ive been stuck in a rut and this honestly was my motivation to get it together and get fit again. Thank you
Same 🥰 I lost 50 pounds already but gave up I need 30 more to go to hit my goal and this definitely gave me that push to get going again
@@OctoberLibra90 please recommend me the videos you are watching for ur exercise
@@Soofy-y you can try Chloe Ting's challenges. 🤞 :)
I can help you please check channel ❤
Your before pic is what my body looks like right now and I’ve just started my journey. Day 5, let’s go baby!
You’ve got this! 🎉🤗💕
Good luck!! U can totally do this!! ♡♡♡
Let’s go Sara 🎉🎉🎉
Good luck!
You can do this!
At first you're watching the teacher now you're the one doing the teaching....that's the lesson 😌
She was watching her own videos lol
@@carolynmichelle2371 Makes it even more raw
I'm restarting my weight loss journey I have gained like 60 lbs because of job loss PTSD and depression..two days in and I feel great can't wait to see myself in just one month I'm not stopping
This is great! Not only does she probably feel better in her skin. She had also improved her quality of life being able to have an active life with her little one. Awesome job!
Супер- воля!🎉
Больше !!!!такого!!!!
Как я понимаю твою улыбку в конце! Только тот кто проходил такой путь, по настоящему может оценить цену той самой улыбки 🙂 ❤
Если есть желание то этот путь к здоровью могут пройти все! У большинства жирдяев просто нет желания вести здоровый образ жизни, заниматься собой
A verità compà... Da Cosenza Italia Calabria. ❤❤
@@РомаРоманов-ь5са не жирдяи все трудяги)))
@@РомаРоманов-ь5смногим здоровье не позволяет, а у кого-то с иммунитетом непорядок, да мало ли причин. Уважайте людей, не нужно цеплять ярлыки. Девушка просто умница. Сила воли и желание творят чудеса. Любите себя и будьте счастливы в любом весе. 👍🌼🌼🌼🤝
Тоже об этом подумала… именно!!! Только пройдя этот путь обретаешь эту улыбку ❤ она как бы не произвольная сама по себе выскакивает когда смотришь на себя в зеркало😊
вы огромная молодец!!!!
у вас огромная сила воли🔥
Многие женщины сдаются, а вы не сдались и пришли к своей цели 💪🏻
вы мотивируете меня💘
I verbally said out loud "GOOD JOBBB!!!" I'm currently working on my weight loss journey and am seeing some improvements I just found your channel yesterday and am gonna do you Encanto dance workout soon I just got back from a walk with my dog and I'm so happy!!!
5 months ago my weight was 71kg but now my weight is 55kg just because of you. thank you is not enough. you're my inspiration 🙏
U did workout every day ???? What about diet ?
I am 69 and its about 5 6 months going gym but not I am not happy with the result.
@@positivevibes9964 i didn't eat fast foods for 2 months and i worked out for 6 days in a weeks... N i also did intermediate fasting.
@@positivevibes9964 I think you'll start to see differences if you go on a low calories diet (don't starve yourself tho) also do more efficient workouts and workout daily. walk or cycle to short distances and drink plenty of water. you should see good results within 1-2 months
@@positivevibes9964 your deficit shouldn't be more than 10% of your maintenance, workout 5 days a week, don't restrict yourself, eat more protein
That's what I've learned throughout my journey
I love how you took your experience and turned it into your career and helped others!
Молодчина! Как счастливо она улыбается сама себе! Вы прекрасны!
++
You go girl! I workout 80 minutes 6 days a week. I am 58 and I have never felt better!
I’m sitting here feeling proud like you’re my sister or something 🤣 you go girl!! ✨
Chynna zoe l love you 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙
Yes
1
😙
l love you
I have about 50 pounds to loose and you are such an inspiration. Thank you for sharing!!❤
Mine too💕
how long did it take you?
Hello,
I hope this message finds you well. I couldn't help but notice your radiant smile and the kindness in your eyes when our paths crossed. I am Dave, and I would love to get to know you better. Your presence left a lasting impression on me, and I would be honored to learn more about you. If you're open to it, I would love the opportunity to share some meaningful conversations and maybe even create some beautiful memories together.
Looking forward to hearing from you.
Warm regards,
Dave❤
You look so proud when you look at yourself and smile. I don't even know you and I'm so so so proud of you and not just cuz you lost weight you are beautiful to begin with.
Your journey made me teat up... you've motivated me to not give up after I see progress, but after I see the results! Thank you ❤
I love how happy she is! You can tell she clearly enjoys it
Сколько позитива и целеустремленности... Такие люди действительно восхищают своим упорством, ведь они не бросают всё на середине пути)
А што так можно было 😂
Ой это точно, я каждый день собираюсь заняться собой, но постоянно но
@@ДарьяДанилова-ж9и И всё потом и потом да ?😊
Многие так и я в том числе 😁
@@Логикапреждевсего-ж5у 😄да
Я тоже так занимаюсь обычно живот после родов
For everyone trying to work out at home, I have a tip: keep your core muscles tense and squeeze them with every training, even if you're training glutes or upper back or something else. Keep your core tight. These at-home workouts often don't involve weights. By keeping your core tight, you'll perform the exercises correctly and achieve better balance.❤
Thank's
Awesome, thanks ❤
Does that help with treadmill with walking?
А мне наоборот пухленькие нравятся, не понимаю зачем худеют ...
@@AlekseyDomrach, есть много пухленьких и худеньких. Мир разнообразен
Working out was a passion of mine for decades, It was something I loved and devoured when in terrible moods. It brought me energy and happiness. The moment I stopped all the anger started again. I do at home exercises 3 times a day for 30 mins each session. Simple calisthenics help a lot with core cause that's what support you. All around good work girl!
These women are some of the most inspirational people I’ve ever seen on TH-cam.
What I love to see the most in these videos is their ear to ear smiles at the end. They should be proud of themselves. 😊
Com certeza, eu amo pessoas assim, amo ver que mesmo com tantas adversidades ela seguiu firme, amo ver que ela atingiu seu objetivo!!! Emocionante, lindo e motivacional demais, isso tudo sem dizer uma só palavra, ela apenas foi lá e fez! Treinar em academia já é uma luta constante, em casa, então, a luta é ainda maior! Isso prova que ninguém nem nada é capaz de parar uma pessoa obstinada! Parabéns, que todos nós sejamos fortes, resilientes e empenhados, tanto quanto a essa moça, pra correr atrás dos nossos objetivos e sem desistir! ❤👏👏🔥🤩
PERO SOBRE TODO DE LOGRARLO 🏃♀️❤ AMOR PROPIO🥰
Watching this made me emotional. I'm so proud of you and of what women's bodies can do !! ❤
You were my inspiration to start at home I myself have lost 60 pounds with no gym equipment! It is possible all you need is a couple weights and consistency 🙏🏽💪🏽
Hey. Can you help me a bit. I am trying to loose my weight and it's been 2 months but my belly fat isn't reducing..can you guide me , what should I do
@@Peupeusdead You can't pick where you lose fat, you'll lose it eventually if you keep going
Plus, exercise is VERY IMPORTANT, but are u reducing, sugar & carbs, aim 4 60 gms of protein a day, DON'T DRINK CALORIES! ETC. NUTRITION IS ACTUALLY 79% OR MORE ! PLUS, she's a lot younger then myself. But she's killing it , proud of her!
Diet is extremely important. Simple carbs (such as refined flour, rice and other cereal grains), sugar and alcohol all contribute to belly fat. Even legumes can cause chronic bloating if you are not eating them prepared correctly for the body to properly digest them, or if your gut health is not optimal. Cheese and other dairy products can be problematic, too. Try cutting some, or all, of these foods out of your diet for at least 3 weeks and go from there. Good luck!
What do u eat
I am so so grateful for your free content you allow us access to, as a stay at home mom looking to cut cost it’s so helpful, thank you xx
I didn’t know you went through that much weight loss! That gives your workout videos a whole new meaning. Now I am all the more motivated to work out with you 👏😊💪
I've been watching her before she was pregnant she was always fit oh, but what I like about her is her consistency in her discipline to get back into shape but her body would have gone back into shape I have yet to see anyone after having one child and breastfeeding for their body not to go back in shapeshe's also a workout Fitness person so she works out I like people work for a day so she might work out 4 hours a day when you go to work for 8 hours a day, I like her routines and I like the 360 that's why I follow her but she's always been somebody that's been in shape she's already ahead of the game
I can change that for you 🤣🤣🤣 I had a 6 pack before kids. Now im obese lol and I still work out every day
@@vickywright54 gotta change that diet
@@BBRT24 im on weight watchers and only eat organic food. No red meats. One small dessert a day. I burn 2500 cals or more a day and eat at MOST on a bad bingey day 1800.
@@BBRT24 I've had 6 pregnancies. I think its just who I am now 🤣
The whole entire time watching this I was just like “yesss girly”
This is so inspiring to others and is an amazing story keep on smiling and feeling good about urself cause u deserve it!
👏👏👏👍👍💪🏻💪🏻💪🏻
SE VE QUE METER LA PANZA
So inspiring...yeahhhh you did it!!!
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
What's the title? Where to find it
@@GboladeGold Sweetie she put the Title right there in the above comment.
@@GiGi52020😂
No need to be sassy! It’s all love ❤
Can’t find this book 😏
What i absolutely love is that she is not going too hard on herself, she is going slowly by slowly but making HUGE progress. I am definitely trying this routine.
“ you can’t lose weight at home “ well jo has proved you absolutely can. This inspires me ❤️
It’s really hard to loose weight at home especially when you go to work.. you come back and home intuitively is associated with relax.. I was going to gym directly from work because I knew I won’t do anything at home after work day..
@@kisutis make a sacrifice and get up early and go get it. You can still get up and choose to not be consistent… then your results will flip-flop. Consistency is the key though. I had a miscarriage in March and in May I couldn’t fully dedicate myself but I was doing something. I lost 8 pounds in June, with consistently pushing myself by July had 12 more to the 8 already lost. Currently I lost for Aug alone so far 11 pounds and we got 10 more days left for this month. I was 184 in March…. I’m currently 153 still got a flabby tummy but I’m not at my goal yet. I have ate some cake one week (birthday party) and had to redo ↪️ and another week turned down drinks cuz I want body goal that bad. I’m doing this from home- 2 kids, summer weather and I ditched the car and I live a distance from the stores I shop. I walk to them 😭 and use my bags as weights…depends how bad you want it. Before having kids I used to be 140. Before COVID I was 146 😂 and birth control ain’t help one bit either. You got this hun just do what you can and re-dedicate when you not on point. Good luck!
@@kisutis it’s not hard at all. It depends on the type of person you are. If you’re lazy in general .. well that explains why working out at home would be “ hard “. It’s really no excuse. I work 5 days out of the week. I’m constantly on my feet at work. When I get home. I workout at least 30 minutes. I’m not lazy I’m an active person so it’s very easy for me.
@@Miekolia I am not lazy just for me it’s No after work as I have other activities and come back late. Sometimes I do exercises in the morning if I wake up in time (I am a night person). Anyways everyone is different, for me it’s easier to work out not at home
@@kisutis ok. Good for you lol
I'm so just proud of this woman, I know it it takes so much dedication and consistency to get these results.....Why am I this happy for her? You are a huge motivation lady ❤️
This is one of the most realistic and beautiful transformations I’ve ever seen. Your hard work pays off 🤍
Que bien de tu parte el enseñar el antes y el después si se puede
Right!!!
I think it's not the same woman at the end. Look at her face, she looks much older.
Well said!😁
This was such a great “transformation” video. Seeing you go from having fun working out to getting your passion and form! Makes me wanna hit the gym!
No need for the gym!!😅
@@opmine1563 not for everybody but i have a tiny California apartment i dont have room for home workouts
@@mazzyg6186 bf
I can help you please check channel ❤
Immediately after that first update you are visibly glowing- exercise is so much more than just the weight it truly changes your entire life!!! You are amazing!!
Слов нет, одни эмоции🎉 солнышко, ты лучшая❤
Была лучше
@@АбК-у3лвсмысле "была лучше"? Ты о чем?
это гормоны роста!
Круто ❤
This is so inspirational! 😭 my goal is to loose 30lbs and I’m down 5lbs so far! I’m so happy about it, and your works out are definitely helping me out, but this encourages me even more 🥹✨ thank you!
You can do this too!!🎉😊
You can do it! I just lost 4lbs and I have 60 more to go.. We got this! Let's gooooo
I need to lose 35. Good luck to you. Surely we can do this.
Keep Going And Love Yourself ❤
How many workouts do u do a day? I’m trying to lose 20 pounds maybe more… the meds I’m on made me gain weight and I hate grown to hate seeing myself in the mirror. I have done her workouts for 3 days starting with the walking workouts but idk if I’m doing enough lol lmk!
You are very inspiring, I remember my nutritionist said years ago, that all you need a routine that you could do at Home, you don't have to go to a gym, especially if you can't afford it. The smile on your face at the end for me.
Thank you so much for your channel. I hope you never stop making videos. You are the first ones i can do and feel like they are doable. I love how you make us feel like we are all great and we can do it all. They make me like working out and so easy to follow and relatable. I don't feel like a bad mom as much. Thank you again ❤
I was 320 pounds after having 7 children, one after another with my husband. My last son was born in 2007, I thought fuck it I’m gonna be fat forever.
In 2020 I went through the mental change that you probably did. Take care of me. I changed my diet and started working out hard. Today I weigh 166 at 5’9” feel beautiful! Just get motivated and anyone can change their lives!
That's incredible weight loss! You go girl 💖💖💖
You're so strong wow, congrats
Here we can see, never give up and always fight for your dreams- at this day when it clicks in your head- then you can get and do ALL what you want!
I'm really sure your family loves and be so proud of you because you are a very strong woman! Congratulations
That's awesome...great job girl!!! 💪😉
Thank you!! CONGRATS dear!! Whatta achievement! How long dud it take you?
I love how as the weight fell off the confidence shined more and more!! Great job!!! You look amazing!
❤ Amazing lady and I’m thankful I found her ❤️ I am 42 with bad joints, her videos got me moving again. I’m also getting back to hitting my weights.
So am I!!!! Yes she motive me toi. i'm 60 y o....
Мотивирует меня быть, работать над собою. Мне 53. 👍💪🧠🫀🫁🦴💃🫂
Вы умницы я за Вас
Hi! I'm a fifteen year old girl ( about to become sixteen but anyways ) I've been trying to lose weight for so long now and I always failed. For some reason I keep gaining weight instead of losing weight but you know what........ I'm not going to quit untill I get to where I want to be. Your videos inspired me alot and I'm gonna be honest I've been on the edge of giving up many times but I always come back to this video and start to workout again. I'm not quitting untill I'm there and when I'm there I'm going to come to this video again and comment that I finally did it. Wish me luck everyone.❤🎉
I love how it’s at home and with a toddler! Way to go so motivational! 😊
Also adorable😊
Omg, that's awesome. I literally just started doing your workouts last week. To see that where you are has been a progression is inspiring.
Btw, I'm jealous of the willpower and determination you have/had to get there! You look AMAZING!!!!
Winnie,Please I also need your prayers🥹🥹
I’ve been watching you since I was 17 and you’ve inspired me a lot,you’re even one of the inspiration behind me starting a business even as a student(just entered my 3rd year). But of recent,things are quite somehow in my business plus I went through some stuffs this particular year that I began to doubt myself and the things I can do and now it is affecting some aspects of my life including my business 🥲
It’s even hard for me to socialize now,I find it hard to go even go out and even when I try to go out,I feel like the road is going to swallow me that’s how bad it is! I cry at the slightest thing and it just feels like I’m lost and I have no direction anymore.
Winnie your girl needs your prayers,please pray for me it would really go a long way❤️
I hope you see this🤲
Hi, Jo!! I’m at week eight with your workouts and am down 11.5 lbs!!! Wooooohooooooo!!!!
Wow!! That’s incredible. May I ask if you also changed diet as well? I’ve been following Jo for 4 months now, I’m stronger and core has improved but not much else…
@@pennyrosehandmade5276 Thanks so much! Absolutely- I applied the formula: “Eat less and move more!” I now substitute breakfast or lunch with a protein shake and have a balanced dinner (protein, vegetables, and carbs). And for any snacks- I’ll do some nuts, chips w/salsa or guacamole, fruit w/cheese…etc. Lunch can be a protein shake , if I’m not hungry or a wrap with some vegetables and a protein. BUT THE MAJOR KEY IS PORTION CONTROL. I read the package and whatever quantity equals a single serving, is what I eat. Am I perfect? - Heck, no!! But I have become more disciplined and consistent and it is paying off in weight loss. I hope you find this information useful and good luck! 😊
@@pennyrosehandmade5276 listen even if your not losing weight you are buildings a stronger body and mind. That in itself is incredible and will be needed as you age in life.
@@ItsGr82BUnique39 & @s thank you so much. Very helpful comments! I will keep at it 🫶
I love this community xox
Wow! Congrats!
Get it girl! You look amazing! I’m down 10 lbs since the new year and have 32 more to go. You are an inspiration!
YOU GOT THIS!!!!
How pls tell me 😢😢😢😢😢
You're also an inspiration ❤❤
@@shirleygomez6257 thank you so much 🥹❤️
@@Grimmmmm-k3t thank you so much!
As soon as I recover fully from this stroke. I am getting back to my workout routine. You look AMAZING!!!!
Godspeed on your healing sis!
I wish you a complete and full recovery. 💗
Sorry that happened to you. Health is everything. All the best.
Let me guess… it happened after your vaccine?
@@allgoodwithme3290 yes........you know my lawyer asked me the same thing! OMG....it better not be the reason. 😤
You actually really motivated me I'm a teenager willing to drop off a couple of pounds and watching your body before your glow up made me realize that your body isn't ugly nor is mine I just think that way thank you so much ♥️🥰♥️♥️
I wanted to say that I love seeing your energy increase from the first clip, up until the ending....that smile of yours is motivation for me. GREAT JOB! Thank you for sharing your journey with us all
Молодец! Сильная, целеустремленная и позитивная девушка.
Фигура зачет❤
Надо браться! Возвращаться к гантелями и треням. После травмы отошла от занятий и закрылась любимая тренажёрка...
Она умница с тобой согласна
@@tthemmike5359😊. ....
как будто все так как показано. после такого похудения кожа повиснет тряпкой и надо делать пластику
@@oldfan007если постепенно худеть, то ничего не обвиснет.
This is giving me so much hope after gaining a lot of weight because of an illness and literally losing my faith in ever being able to lose weight again as I've got social anxiety and can't go to the gym. Thank you ❤️
Ame tu video.... saludos desde cdmx
I believe in you bestie, I know you can do it!
Also, I hope you're fine now
Que es ansiedad social ,👍espero y si te den ganas de ir al gimnasio 😊
Vamos que se puede😊
You go this!! Never give up!! Consistency and discipline is everything 💯
I tried your video for the first time yesterday and Wheww! It felt so good to do but it was so challenging. This is amazing to see your journey and now you’re helping other women ❤
Cant stop watching this video - so much energy and emotions
I tell folks all the time do not underestimate at home workouts I lost 25 lb this year just by doing workouts at home and staying in the calorie deficit
Energy vampires be at the gym stealing energy
Yes!!! Remind the mamas you can still have a banging bod after babies. Takes time and consistency. I’m 8 months into my fitness journey and let me tell you…never would I guess my body could look better than before my babies. Embrace the stretch marks, the cellulite, everything! Keep going!! Show up for yourself and accomplish your goals.
This “show up for yourself”! 💯 we give so much of ourselves to others. And congratulations on your success. I’m down 15 pounds since January. Gonna keep movin’ n groovin’
Could I do this? 🤔
Thank you i'm in the second month i am tired results are slowly showing but my feet and mind are tired
As a wife and toddler mom, I’m SO happy that I found your page! I love your workouts!! ❤
I love that you showed that it is progression (that takes time!) and all the hard work you put into it!! Your Abs are ripped!!!
Yes it definitely takes time and work! But it's worth it because I'm worth it! And so it everyone else! :)
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@@growwithjo фввыыыыыыыывыывыывфыфывфыфыЫЫвфвфвыыЫвыыыыыыыыыывы
@@growwithjo Oooo
@@growwithjo EXELENTE
Awesome job! She looks like a totally different person, a very healthy and gorgeous new person. She's even got abs, wow. The fact she did this at home with no fancy fitness center and no personal trainer, proof that there are no excuses, only results or no results
Я наверно тут одна русская, но...
КАКАЯ ЖЕ ОНА МОЛОДЕЦ!!!
Сама справилась и не забросила это дело
Умничка❤❤
Да не одна Вы)Есть еще белорус)
И ещё есть татарка русский мой родной
Ещё Карелия❤😂
У вас все получится! Не бросайте!
@@Maya_akimova когда-то я тоже похудела так😔сечас опят распустилась уже возраст ,болезни !
Nothing in this world is more stronger that a person who is willing to change himself/herself