you explained difficult postures very simpel and accurate way which is easy to learn and practice .hope i can switch in to a repetion if i need to hear again Thanks .
Hi, thank you for all your videos on pranayama. Do you have one on pranayama in general? What it is? Also do you have a video of masculine and feminine energies?
There is already a video on ujjayi th-cam.com/video/pdyzf7SwpH4/w-d-xo.html But I am also planning to make another one soon. Thank you so much for watching the videos.
Hi, After regular practice of box breathing , can we follow any ratio (1:4:2) like alternate breathing or just simply follow 4 breath count (in & out). As u prescribed in vidoe. Plz.let me know (any typo plz excuse)
Yes, it will improve your lung capacity even further. You can do more than 4 count and still do square breathing, or you can do rectangular like 2:1:2:1
Yes, you can. Just make sure that your breath and your heart beat comes back to normal after weight lifting. A little bit of stretching before starting Pranayamas would be better.
Thank you. Kapalbati is a good pranayama to keep our stomach healthy. th-cam.com/video/Ck-4Ei8qD04/w-d-xo.html But if you have any High blood pressure please avoid doing Kapalbati or follow this video th-cam.com/video/bgi5fHGdr0c/w-d-xo.html
This channel deserves more subscribers...you are such a great teacher...keep continuing your great teachings...
Love the way you teach. So calm and clear. Namaste. 🙏🏻❤️
Your channel is superb
very useful videos madam, so peacefull while listening the video no one like this so explanation Thanku.😍🙏
you explained difficult postures very simpel and accurate way which is easy to learn and practice .hope i can switch in to a repetion if i need to hear again Thanks .
Square breathing counting means breathing .. Madam , explaining excellent👍
Very nicely explained 👍🏻
Excellent
Mam
Due sinus one of the nostrils gets semi blocked. Any breathing practice to clear this block.
Bhastrika Pranyama would be very helpful. th-cam.com/video/etOOyuERTe4/w-d-xo.html
Thanks 🙏
Hi, thank you for all your videos on pranayama. Do you have one on pranayama in general? What it is? Also do you have a video of masculine and feminine energies?
Sorry I do not have those videos. I will see if I can make one in future.
Can you practice this with COPD?
🙏❤️🍀
Mam pls upload the video for ujjai pranayama mam
There is already a video on ujjayi th-cam.com/video/pdyzf7SwpH4/w-d-xo.html But I am also planning to make another one soon. Thank you so much for watching the videos.
@@NamasteYoga333 ok thank u for ur reply mam
❤️😇
Hi,
After regular practice of box breathing , can we follow any ratio (1:4:2) like alternate breathing or just simply follow 4 breath count (in & out). As u prescribed in vidoe.
Plz.let me know (any typo plz excuse)
Yes, it will improve your lung capacity even further. You can do more than 4 count and still do square breathing, or you can do rectangular like 2:1:2:1
Namaste Madam please guide if I can do Pranayama after weight lifting ?🙏🙏🙏
Yes, you can. Just make sure that your breath and your heart beat comes back to normal after weight lifting. A little bit of stretching before starting Pranayamas would be better.
Nice video. Very informative. To clear the bowels, any breathing exercise is helpful?
Thank you. Kapalbati is a good pranayama to keep our stomach healthy. th-cam.com/video/Ck-4Ei8qD04/w-d-xo.html
But if you have any High blood pressure please avoid doing Kapalbati or follow this video th-cam.com/video/bgi5fHGdr0c/w-d-xo.html