Lesson: More Comfortable Arms
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- An Awareness Through Movement® Lesson with David Zemach-Bersin. In this lesson you will get more comfortable on the floor and find greater ease of movement in your shoulder girdle and spine. Find more resources, including free Awareness Through Movement® Lessons with David at www.feldenkraisaccess.com/store
What great lesson. Thank you so much! Is there a ressource of the lesson? Would like to dive deeper into this ATM! Is it AY or SFEC?
Hi Kerstin! So sorry for the delay. Some comments slipped by. Yes, it is an expansion on the very beginning of Fundamental Properties of Movement
from Moshe Feldenkrais' 1972 Esalen Workshop
Thank you for the lesson. At the start of the lesson are we allowing for natural head movement?
Hello Darlene - At the start of the lesson, when moving your arms toward your head, ideally your head will remain quiet. However, you certainly can allow for natural head movement, as you do not want to use extra effort to keep your head fixed. Hopefully as you go on, you can reduce any extra effort in your head and neck so that your head remains quiet in the movement. I hope that is helpful. - Best, Morgan with Feldenkrais Access
@@morganmckenziekauffman5786 Thank you, I returned to this lesson today, forgot I even ask this question, and thought wow I love this lesson and my neck feels great! This is a wonderful site to explore and learn such good teachers!
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I”m not getting the sensations you’re saying at all!
Thanks for writing. The kinesthetic cues are not meant to be directive. It is really a language issue. They are meant to invite you to feel what is happening, and even an absence of sensation or a different sensation than what is being suggested can be very valuable for your nervous system to learn and develop new habits. Keep it up, and I feel confident you will feel some differences!