The Primary Movement of the Pelvis

Increase your self-awareness! Find freedom of movement in your spine, neck, and whole self in this potent Awareness Through Movement® lesson with David Zemach-Bersin. Find more resources, including over a dozen of free lessons with David at www.feldenkraisaccess.com.

[@lisalopes6503]

I wish I had a like for everytime I was enjoying and learn from these simple but fondamental lesson. Thank You ❤

[@FeldenkraisAccess]

Thank you so much for sharing this, Lisa! This is really wonderful to hear.

[@frenykhory5158]

Wonderful feeling. We have never ever observed this movement so closely. I used to do this as an exercise, but was never conscious of the movements of other parts of the body. Thanks a lot, David, for the lesson.

[@FeldenkraisAccess]

You're so welcome!

[@Ana-ns8fs]

David! You are magical!!! Thank you so much!!

[@FeldenkraisAccess]

You're very welcome!

[@Divayogi]

Always excellent! Thank you!!!

[@FeldenkraisAccess]

Thank you!

[@Jopmasselink]

Thnx a lot!

[@FeldenkraisAccess]

You're welcome!

[@sudhirwise]

Tilted towards the emergency........ Thanks.

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹🌹

[@FeldenkraisAccess]

[@TheRohitpuri]

Can this be done in bed?

[@FeldenkraisAccess]

Hi there. Thanks for your question. Yes, the lesson can be done in bed, just try not to have anything additional under your head.