Dan, I am a bodybuilder working on my pro card in 4wks. I've been doing only your workouts 5x a week for the entirety of my 14wk prep. I have a rocking 8pack!! Thanks for the diversity of your exercises and thank you for continuing to create more ab workouts!!
Just a massive thank you , for all your content. I'm 35 , sporty & have always been in decent shape...... HOWEVER...lockdown & WFH got me into home HITT & workout & I've never been in BETTER shape, cardio, strength & aesthetically- in a healthy & fully transformative way! I work out for an hour 3/4 times a week (plus sport)- except I now LOOK FORWARD TO IT . . Autoplay playlists on TH-cam are amazing - I will load 2 or 3 of your videos onto a playlist & have an incredible hour's workout depending on whatever I'm doing. Such a huge thank you from me . You guys are life changers. Thank you :-)
Wow. This is incredible!!! It's so great to hear you are finding these helpful, and that you also truly enjoy working out and look forward to it! 🙌🏽👏🏽 Congrats on ALL your hard work - it's so awesome to hear!!! Thank you so much for sharing! We are honored to have you apart of our TH-cam family. Appreciate you. You're amazing. 🙌🏽
@@TIFFxDAN your reply is entirely in keeping with how generous you are with your help, content & variety! You guys rock! I've been spreading the TxD gospel amongst my friends asking how I'm in such good shape :-)
Just done this for the first time. I'm a slightly overweight 60 year and it was tough, but I'm committed and have subscribed. It was excellent thank you!
I added this video to my workout routine and the results have been phenomenal!! First time around I was dead in the first 5 - 7 min Fast forward a month and I'm doing modified spiderman planks in between the last set of exercises! Thanks so much for this routine guys!
Otra rutina muy buena .Quiero felicitaros porque para mí tenéis el mejor canal de sesiones de entrenamientos. Está todo genial,el mobiliario,la música,los tiempos que tq guían en cada serie.Yo hache tiempo que deje el GYM con vuestra rutinas me encuentro muy bien y se notan los resultado,a pesar que voy a cumplir 63 años sigo disfrutando entrenando,y con vosotros más.Enhorabuena.SIEMPRE EN ON NUNCA EN OFF💪
LOVE LOVE LOVE UR WORKOUTS! I love that there is a lot of variety on your channel, you can find what you are looking for! The only thing is that I wanted to see if you could do a short workot with light dumbells (its because I would do it after doing my big arm workout). I WILL APPRECIATE IT A LOT!!
I have always neglected training my abs but after a very long time I decided to try this one out. Man I couldn't even get past 5 minutes but I am now more than willing to get my abs into shape with the rest of my body! Will be using this workout for a while until I can do the whole thing in one sitting. Thanks!
Awesome workout, Dan. Just what I needed after a holiday weekend with a lot of eating! Time for me to get back on track and your workouts are super motivational! Thanks for the great content as always! Hope you guys are staying well and your world is getting more normal!
Hey Jim! Appreciate it, as always. I had to hit it hard this morning too after the Easter weekend. But hey... gotta live a little and enjoy yourself from time to time. Hope all is well!
Recovering from multiple ligament tear in the left knee. Your workouts are toning my abdomen which had bulged due to continuously sitting. Thank you guys. Love from Bengaluru, India.
love all your abs workout, saving this for my workout folder for later :) my pools are open since last week & we had 80s last few days, so I had to go for my first swim this year, swim for 1 & 1/2 hours! Now I can mix your workout with my 3 weekly swim!
I just love this slow abs workout. I can feel the contractions in my core. I’m so glad I found you and Tiff. You guys are the best home workout. Thanks again from my heart. Peace!
Guys, thank you for this. I just did it. 20 min and can feel burning. Look forward to get 6 abs x x x (just think how long it will take for me 😂). Tk row dumbbells and chest push. Already found a video with you. Liked the music and loved how calm you are.
Was looking forward to this since I saw it was coming before bed. After an off weekend in terms of diet and exercise I needed to start the week off right. 👊 thanks Dan.
Skipped a lot of workouts these few weeks, I started to get back on track with this video and didn't give up until the end. So calm and intense. love it! thank you for the video, can't wait for more!!
Going on my first cut cycle now after only doing heavy weights no cardio(skipped core muscles) and its really hard workout so far managing to do 50% then picking up from 80-100% looking forward to being able to do this fully from start to finish!
This is great! I'm doing all these lower ab workouts with my girlfriend. They're a real killer. My GF is such a boss, she does the entire drill wearing ankle weights 😮😮😮
Str8 to business i like it 👍 broke sweat! Slowed and controlled loved this change right here I usually bang bang bang my abs going crazy this gave me different look on it! Thank you guys! Subscribed!
I loved this! I hate when longer workout videos claim to be 20, 30, etc. minutes, but are really just the same 5 minute set several times in a row. This one had great variety and no repeats, I really appreciated that (and my abs felt it too)! Keep it up bro :)
After completing EPIC Heat Day 1 from Caroline jumped here and slowly burned my ABS... Thanks bro for the Video... Your workouts easy to follow and effective... I love the way you simplify the workout for all the levels... ❤️❤️❤️
@@ajclips3097 I'm happy w/ my fitness level - I never find a workout easy, but I do count every time I give 100% and finish with good form as a "win". Specifically, I use Dan's content for shorter routines after work when I don't have a bunch of time, or if I'm just not in the mood for an hour long burpee crusher or something. Dan's stuff is intense, and extremely beneficial (i.e., favors volume and form).
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
Big help that it shows the next exercise with its name during the rest period
Thanks. Glad you like the format
Wasn't well
I'm back
You kill me🤣🤣
@@TIFFxDAN ۸۸
Dan, I am a bodybuilder working on my pro card in 4wks. I've been doing only your workouts 5x a week for the entirety of my 14wk prep. I have a rocking 8pack!! Thanks for the diversity of your exercises and thank you for continuing to create more ab workouts!!
Hello! Thanks for the comment and glad to hear you're liking the workouts! Good luck with your pro card -- sounds like you're primed and ready 💪🏽
The slower the workout the tougher it is. Great workout. Thank you
Completely agree. Great job!
Just a massive thank you , for all your content. I'm 35 , sporty & have always been in decent shape...... HOWEVER...lockdown & WFH got me into home HITT & workout & I've never been in BETTER shape, cardio, strength & aesthetically- in a healthy & fully transformative way! I work out for an hour 3/4 times a week (plus sport)- except I now LOOK FORWARD TO IT . . Autoplay playlists on TH-cam are amazing - I will load 2 or 3 of your videos onto a playlist & have an incredible hour's workout depending on whatever I'm doing. Such a huge thank you from me . You guys are life changers. Thank you :-)
Wow. This is incredible!!! It's so great to hear you are finding these helpful, and that you also truly enjoy working out and look forward to it! 🙌🏽👏🏽 Congrats on ALL your hard work - it's so awesome to hear!!! Thank you so much for sharing! We are honored to have you apart of our TH-cam family. Appreciate you. You're amazing. 🙌🏽
@@TIFFxDAN your reply is entirely in keeping with how generous you are with your help, content & variety! You guys rock! I've been spreading the TxD gospel amongst my friends asking how I'm in such good shape
:-)
Thanks for the new ab workout! The slow and controlled pace allows me to squeeze my core more!
Agree with the slow & controlled abs! Great job!
Just done this for the first time. I'm a slightly overweight 60 year and it was tough, but I'm committed and have subscribed. It was excellent thank you!
Thank YOU 🙏🏽 great job!!
Finally..i have been waiting for the total abs workout..thankyou for this
You're so welcome! Enjoy the workout!
The last 3 exercises be burning on my arms more than my abs
Planks can do that for sure. Twist those palms into the ground and get your hands directly below your shoulders for more support.
Exactly!! Thank you TiffxDan
Right, I had just done arms prior and they were shaking so much by the time we were in the 3rd plank
MY SHOULDERSSSS
Sameeeee
I added this video to my workout routine and the results have been phenomenal!! First time around I was dead in the first 5 - 7 min
Fast forward a month and I'm doing modified spiderman planks in between the last set of exercises! Thanks so much for this routine guys!
I love that there's so many exercises i've never tried in conjunction or are just outright new to me. definitely adding to my routine fasho.
The most perfect abs workout I've ever found on youtube. Thank you so much 🙏
Great 20 minutes Dan!!! Thank you. ❤🎉❤🎉❤🎉❤
So glad you liked this one! 🙏🏼
Otra rutina muy buena .Quiero felicitaros porque para mí tenéis el mejor canal de sesiones de entrenamientos.
Está todo genial,el mobiliario,la música,los tiempos que tq guían en cada serie.Yo hache tiempo que deje el GYM con vuestra rutinas me encuentro muy bien y se notan los resultado,a pesar que voy a cumplir 63 años sigo disfrutando entrenando,y con vosotros más.Enhorabuena.SIEMPRE EN ON NUNCA EN OFF💪
Guau. ¡Muchas gracias! ¡Me alegra que estés disfrutando de los entrenamientos!
I've been doing abs for 20 years and half of these exercises I've never done before. Quality
I've done a lot of ab workouts from this channel but this one is by far the best. 👍💪
LOVE LOVE LOVE UR WORKOUTS! I love that there is a lot of variety on your channel, you can find what you are looking for!
The only thing is that I wanted to see if you could do a short workot with light dumbells (its because I would do it after doing my big arm workout). I WILL APPRECIATE IT A LOT!!
Great suggestion. Can definitely work on some light weight burnout variations.
Omg this is the best abs workout I've found in a while 🔥
Thank you! 🙏
agreed
Thanks for this so much! there is no other structured core workouts on here! love how you just get straight to the point!
I have always neglected training my abs but after a very long time I decided to try this one out. Man I couldn't even get past 5 minutes but I am now more than willing to get my abs into shape with the rest of my body! Will be using this workout for a while until I can do the whole thing in one sitting. Thanks!
Awesome workout, Dan. Just what I needed after a holiday weekend with a lot of eating! Time for me to get back on track and your workouts are super motivational!
Thanks for the great content as always! Hope you guys are staying well and your world is getting more normal!
Hey Jim! Appreciate it, as always. I had to hit it hard this morning too after the Easter weekend. But hey... gotta live a little and enjoy yourself from time to time. Hope all is well!
This routine is a killer, thanks so much!!! Carving out my 6-pack for the summer.
YEAHHHH!!!! Let's go 6 pack summer!!! 🙌🏽🙌🏽🙌🏽
The slow and control part written out helps a ton, usually I forget about that and it gets sloppy. But not this time, I will keep. That in mind
👍👍👍 Love this awesome workout especially the variations..... Thank you so much!!!!❤❤🙏🙏
Love the plank dive to spider crunch combo!!!
Recovering from multiple ligament tear in the left knee. Your workouts are toning my abdomen which had bulged due to continuously sitting. Thank you guys. Love from Bengaluru, India.
love all your abs workout, saving this for my workout folder for later :) my pools are open since last week & we had 80s last few days, so I had to go for my first swim this year, swim for 1 & 1/2 hours! Now I can mix your workout with my 3 weekly swim!
Thank you! Love that the weather is warming up. Nothing better than swimming for cardio! Have a great week!
I use this video for my ab workouts on Tuesday and Thursday with the rest of my workout routine it’s a great addition glad I found this video
I just love this slow abs workout. I can feel the contractions in my core. I’m so glad I found you and Tiff. You guys are the best home workout. Thanks again from my heart. Peace!
❤️❤️❤️❤️❤️❤️
This is one of my favorite and best ABS workouts for me, I love how the slow motion helps me to feel my abdominal muscles work more, Thank you. 🥰
The best abs exercises I've done lately!!!
Great workout. Easy to follow yet not easy to do. Enjoyed it. Looking forward to more from your catalog!
Glad you like the workout. Thanks so much for following along!
Guys, thank you for this. I just did it. 20 min and can feel burning. Look forward to get 6 abs x x x (just think how long it will take for me 😂). Tk row dumbbells and chest push. Already found a video with you.
Liked the music and loved how calm you are.
You're welcome and thanks for following along!! Keep going with the consistency and you'll get those abs! Cheers
This is my favorite one of the ab workouts.
Superbe s exercices, on sent bien les muscles profonds travailler.. merci beaucoup 🇨🇵
Continuez c'est top👍
Merci! J'apprécie cela.
Was looking forward to this since I saw it was coming before bed. After an off weekend in terms of diet and exercise I needed to start the week off right. 👊 thanks Dan.
I did that with 30 min of chest + triceps workout this morning you should try it.
@@edwolf0082 That's a good after work plan
@@mbrown5791 Yes!
Hope you enjoyed it! Have a great week!
Killer combo! Great job, bro. Reaching out today.. check the DM
For once I’m very happy to see the ads 😂😂
Finally an ab workout long enough to build up a proper sweat.
Yeah, this is a good one for that. Glad you like it.
Excellent build up workout!, thank you.
wowww., such as amazing workout 🦾🦾🦾 Yes, No Pain no Gain, I Loved it . Thank's to share with us ❤
Glad you enjoyed the workout!! Thanks for following along.
Amazeballs! Thank you both. You’ve been a big help during lockdown 3.0 here in the UK. xx
Our pleasure! Glad you're enjoying the workouts.
Wonderful! Well done for me and you 💪❣️ thank you so much!!!
You're so welcome!
Best 20 workout I’ve found💯💯
female and started doing this work out and i swear to god this works i saw the progress within a month thank you sir🥹
That's so cool to hear!! Congrats to you and all your hard work!!! 🙌🏼
Skipped a lot of workouts these few weeks, I started to get back on track with this video and didn't give up until the end. So calm and intense. love it! thank you for the video, can't wait for more!!
Awesome job!!! Thank you!
@@TIFFxDAN you are googollliii ❤❤ shabihe khodo khodo mani i love u
Going on my first cut cycle now after only doing heavy weights no cardio(skipped core muscles) and its really hard workout so far managing to do 50% then picking up from 80-100% looking forward to being able to do this fully from start to finish!
I just start doing your workout but they're amazing and I'm begging you please please make one with no equipment upper body workout
Have you checked out our push up workouts? Perfect no equipment chest and arm workout.
Wow, this was a killer workout. Loved it! Thank you!
i just wanna say how thankful i am because of you, i got my first 4 packs
The best 20min ab. Thank you for your comitment to us TiffxDan.
So glad you like it. 🙏
For once I am happy that youtube has commercials in the midst of videos
Lovely workout, thank you ! Last few were hell on the shoulders 🔥
❤I really like this ab workout. Strong and straight to the point. 😊
This is great! I'm doing all these lower ab workouts with my girlfriend. They're a real killer. My GF is such a boss, she does the entire drill wearing ankle weights 😮😮😮
DAMN. You're not lying... she IS a boss. Next level right there.
reallly really good, perfect for the day, demanding short abs workout. Thank you very much!
🙌🏽🙌🏽🙌🏽
Great way to start my birthday. Awesome workout!
HAPPY BIRTHDAY!!!! Hope you had the best day.
This was a pretty awesome ab workout Legend Bro! Thank You sooo much! Hope you have a fantastic day! 🙏😊
You're welcome! Nice to change the pace -- feel that deep burn. Cheers
@@TIFFxDAN Oh yea changing it up is definitely key!
i finally managed to finish this workout in one go, im proud of my progress
how long did it take
One of the best abs workout ever done
Right on. Glad you like it!
Breacking sweat af at the end
This workout made my day. THANKS!
Glad to hear that. Thank you!
Love this slow abs workout.
Str8 to business i like it 👍 broke sweat! Slowed and controlled loved this change right here I usually bang bang bang my abs going crazy this gave me different look on it! Thank you guys! Subscribed!
🙏🏽🙏🏽🙏🏽
I can feel the contractions in my abs! I just love how it was slow abs and control. I so glad I found you and Tiff. Good work my friend! Peace
We are lucky to have you Bev!
Absolute Professional and extreme effective Workout! This man knows what he's doing! :)
Thanks my friend!
@@TIFFxDAN you're doing great and i really enjoy your Workouts! :) have a great day! :)
Thanks. You too!
It helped me a lot. Very very thankful to you. Loved from India.
Awesome ab work. Glad I run into this today ❤
🙏🏼 🙏🏼 🙏🏼
I loved this! I hate when longer workout videos claim to be 20, 30, etc. minutes, but are really just the same 5 minute set several times in a row. This one had great variety and no repeats, I really appreciated that (and my abs felt it too)! Keep it up bro :)
This is the most intense abs wirkiut ever. Thank you
Glad you like it!
After completing EPIC Heat Day 1 from Caroline jumped here and slowly burned my ABS... Thanks bro for the Video... Your workouts easy to follow and effective... I love the way you simplify the workout for all the levels... ❤️❤️❤️
Killer workout combo!! You're welcome. Have a great day!
The plank finishers finishes me great workout 🙏
Always a brutal but great way to end a great workout! 👍
First time trying your channel. I love how I feel the burn but also make a sweat 😅
Welcome!!! Glad you enjoyed it. 🙏🏽
That's an clear explanation sir... thanks for the teaching..
Finally an excellent total killer abs workout
Thanx dude
Glad you like it. Thanks for giving it a go!
Was strong, lost six pack because of swimming, and now gonna get it back 💪
🙌🏼🔥
Slow and control. LOVE IT
I love all the workouts so far, you two have a promising production, Great Music too! Stay Blessed 🙏
Thank You
Thanks Dan another one of your killer sessions👏🤛💪🌞☘️❤️☀️🙏
Thanks Jack! Appreciate you! 🙏🏼🙌🏼
Love love this workout❤️ My abs are burning🔥thank you 🙏🏽
RATING:
Slow and controlled /10
🙏🏽🙏🏽🙏🏽
Great workout, definitely going to for my an workouts
🙌🏽
I have a saved playlist your videos thanks bro!
Glad you like them! Thanks!
i am back after vaccine.. well done guys!! Keep it up
Welcome back!!! 🙌🏽
Great video workout no talk just plain effective business
Thank you. 🙏
Never been grateful for mid-video ads until today
Thanks for you imperatives video
I promise you do it 💪🏼
Ooohh YES! I was waiting for this training!! thx!
Enjoy the workout!
This is great short routines for de stressing 🧘♀️
For sure!! Hope you’re doing well my friend!
Those 60 sec holds were so gnarly 🎉
perfect burn Dan, thank you so much!!!
En un momento pense que no iba a poder... pero completada la rutina. Muy buena! El poder del slow
Great job completing the workout! 🙌🏽
Probably my favorite core workout ever
Thank you for this workout
thank you. tough workout but I enjoyed it very much. 🥰
Glad you like it!
Top top top! Abs on fire 🔥. Thanks Dan!
You’re welcome. Great job!
I did it, but it was really hard! Pd. I enjoy ur videos, keep going well!
Way to work hard! Thanks for the feedback. Glad you're loving the videos.
Really motivating! Thank you! :)
You're so welcome!
Doing this reminds me I have plenty of room to improve my core strength, whew! Coming to you on 11/9/22. Thanks Dan!
hey thabks for putting down the date there, may I ask how its coming??
@@ajclips3097 I'm happy w/ my fitness level - I never find a workout easy, but I do count every time I give 100% and finish with good form as a "win". Specifically, I use Dan's content for shorter routines after work when I don't have a bunch of time, or if I'm just not in the mood for an hour long burpee crusher or something. Dan's stuff is intense, and extremely beneficial (i.e., favors volume and form).
A great new 20 minute workout!
Glad you liked it!! Thanks for giving it a try.
Súper!
20 minutos bien trabajados!
🙌🏽
I'm done. Thank you
Great job! You're welcome.