Try this gentle exercise to reduce spasticity in the arm (for adults with cp)
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- เผยแพร่เมื่อ 16 พ.ค. 2022
- If you (or your child) has cerebral palsy, a genetic disorder or brain injury and have spasticity in the arm/hand, follow along with the gentle movements and let me know below what differences you notice.
(Hint: skip to 11:22 to see the exercise done with a child)
Slow, gentle movements are HOW our brains learn new movements - brains do NOT learn through pain.
❤️ Learn exactly what to do at home with your child with private 30 min Zoom sessions here: calendly.com/movementclass/30min
❤️MiniMoves Program
Learn the basics of how to help your child at home:
jen-stewart.mykajabi.com/mini...
❤️MindfullMovement Program
For Parents familiar with ABM, a library of over 100 guided videos to do at home with your child:
classes.mindfullmoves.com/mov...
Hi! I'm Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful as your parenting style, to help your child with developmental delays reach their next milestone.
❤️ Want to learn the basic movements, from the comfort of you own home?
Help your child with Better Head Control, Rolling Over, Improving Low Tone, Scoliosis and Reducing Spasticity here: classes.mindfullmoves.com/cou...
Disclaimer: The content on this channel is not a substitute for professional medical advice and should not be relied on for health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek advice from your medical professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
👉 Follow along with more gentle, brain-based exercises to help your child's development, including Better Head Control, Rolling Over and Independent sitting inside the MiniMoves Club here:
jen-stewart.mykajabi.com/minimoves
A big big thank you and what you have said about working with your brain
To do arm exercises for people with cerebral palsy I am 64
And your advice really really works
Just bye telling your brain what you want to do with your arm before you do it
I have found really helpful I was born with cerebral palsy and app to find
Things out for myself to make life easier for myself
Stay safe
I learn so much from your video...thank you and God bless
You’re so welcome! I’m so happy the videos are helpful! ❤️
Thank you so much .love from nepal.
You’re welcome! Glad it was helpful! ❤️
What you said about telling your brain
What you want your arm to do before you do it
That is the best advice anyone has ever said to me
It really works
I was born with cerebral palsy
And the health people I was under didn’t give a damn
So once again a big thank you and stay safe
Yay! I'm so happy you're here! Congrats on the changes and know that your brain is AWESOME!!! It's already been able to create some changes, so it can create MORE!
Keep exploring movement, go slow, get curious about what feels good for your own body, and keep me posted! ❤️